Related to: 'Flagging the Problem'

Orion Spring

Toxic Stress

Harry Barry
Authors:
Harry Barry
Orion Spring

Flagging the Therapy

Harry Barry
Authors:
Harry Barry
Orion Spring

Depression

Harry Barry
Authors:
Harry Barry

A practical, four step programme to help you understand and cope with depression. As many as 1 in 4 British people have depression at any one time, and despite being so prevalent in our lives and communities, there is still lingering reluctance to talk about depression and its effects. In Depression: A practical guide, Dr Barry is determined to break the silence and provide practical advice to those suffering from depression as well as their families and friends. Dr Barry reveals a simple, four step programme to deal with depression, from beginning the journey, how to feel better, how to get better and how to stay well. He explores holistic approaches involving lifestyle as well as drug therapy, talk therapy (particularly CBT) and mindfulness.Previously published as Flagging Depression, this edition has been fully revised and updated.

Orion Spring

Anxiety and Panic

Harry Barry
Authors:
Harry Barry

A practical guide to understanding, managing and overcoming anxiety and panic attacks by bestselling author and GP Harry Barry. Do you or does someone you love suffer from general anxiety, social anxiety, panic attacks, a phobia, obsessive-compulsive disorder or post-traumatic stress disorder? Or are you a health-care worker treating people with these disorders? Then this book is for you. Dr Harry Barry combines a deep knowledge of the inner workings of the mind and brain with a wealth of experience treating patients as a GP to offer a way out of the fear, worry and shame of anxiety. In this wise, supportive book, Dr Barry explains clearly and simply what it is about our minds and brains that generates the symptoms of anxiety. Through a series of case studies based on his real-life experiences treating patients, he explains and demonstrates how to use lifestyle changes, mindfulness, exercise and CBT techniques to cope with these symptoms and ultimately feel better.Previously published as Flagging Anxiety: How to Reshape Your Anxious Mind and Brain, this edition has been fully revised and updated.

W&N

Blue

John Sutherland
Authors:
John Sutherland

Allan Pease

Allan Pease is the world's foremost expert on body language and relationships. His acclaimed book BODY LANGUAGE has sold over 4 million copies, while his top rated TV series on the same subject has been seen by over 100 million people worldwide. He travels the world lecturing on human communication.

Amy Cuddy

Amy Cuddy is a professor and researcher at Harvard Business School who studies how nonverbal behavior and snap judgements affect people. Her research has been published in top academic journals and covered by NPR, NEW YORK TIMES, WIRED, FAST COMPANY, and more. Cuddy has been named a 'Game Changer' by TIME, one of '50 Women Who Are Changing the World' by BUSINESS INSIDER, and a 'Young Global Leader' by the World Economic Forum. Her 2012 TEDTalk is the second most-viewed talk in TED's history. View her TED talk at http://www.ted.com/speakers/amy_cuddy

Annie Sanders

Annie Sanders is two people. Annie Ashworth and Meg Sanders are television and print journalists who have written an array of non-fiction books and novels together while managing to remain the best of friends. Both live in Stratford-Upon-Avon with their families.

Barbara Pease

Barbara Pease is CEO of Pease International, which produces videos, training courses and seminars for businesses and governments worldwide. She is co-author of the bestselling book WHY MEN DON'T LISTEN AND WOMEN CAN'T READ MAPS, which has sold ten million copies around the world.

Christopher Jamison

Abbot Christopher Jamison is the Abbot of the Benedictine Monastery, Worth Abbey, which featured in the BBC documentary series 'The Monastery' (3 million viewers).

Dan Sheehan

Dan Sheehan received his MFA from University College Dublin. His writing has appeared in the Irish Times, the Los Angeles Review of Books, Guernica, TriQuarterly, Words Without Borders, BOMB, and Electric Literature, among others. He currently works as an editor at Literary Hub and lives with his wife Téa Obreht in New York. Restless Souls is his first novel.@danpjsheehan

Emily Oster

She was featured in SuperFreakonomics for her study on the effects of cable TV on the birthrate in India. Emily was a speaker at the 2007 TED conference, where she discussed her work on HIV in Africa.Follow Emily Oster on Twitter https://twitter.com/emily__oster.

Harry Barry

Dr. Harry Barry is a highly respected Irish author and medic, with over three decades of experience as a GP. With a keen interest in the area of mental health and suicide prevention, Dr. Barry is the author of numerous books addressing various aspects of mental health including depression and toxic stress.

Henry Fraser

Henry Fraser is a British artist and motivational speaker. Henry was 17 years old when a tragic accident severely crushed his spinal cord. Paralysed from the shoulders down, he has conquered unimaginable difficulty to embrace the life in his new way of living.Using a specially developed stylus and easel Henry has become an accomplished mouth-painter. His first solo exhibition, Hand-to-Mouth, took place in July 2016. He has produced images for The Times coverage of the 2015 Rugby World Cup and earned a strong A-list fan base from J.K. Rowling to the England Rugby and England Cricket teams.Henry's 'Pushing Myself' talk inspires a number of high profile businesses and sports teams, including the Saracens and the England 7's. His talk encourages others to step outside of their comfort zones to find the gifts in life's challenges. Henry perfectly embodies his personal mantra of taking a 'relentlessly positive approach to life' and passionately motivates others to do the same.He was named on the Power 100 List as the 7th most influential person living with a disability in Britain 2017.

Ian Rankin

Born in the Kingdom of Fife in 1960, Ian Rankin graduated from the University of Edinburgh in 1982, and then spent three years writing novels when he was supposed to be working towards a PhD in Scottish Literature. His first Rebus novel was published in 1987, and the Rebus books are now translated into thirty-six languages and are bestsellers worldwide.Ian Rankin has been elected a Hawthornden Fellow, and is also a past winner of the Chandler-Fulbright Award. He is the recipient of four Crime Writers' Association Dagger Awards including the prestigious Diamond Dagger in 2005. In 2004, Ian won America's celebrated Edgar Award for Resurrection Men. He has also been shortlisted for the Anthony Award in the USA, won Denmark's Palle Rosenkrantz Prize, the French Grand Prix du Roman Noir and the Deutscher Krimipreis. Ian Rankin is also the recipient of honorary degrees from the universities of Abertay, St Andrews, Edinburgh, Hull and the Open University.A contributor to BBC2's Newsnight Review, he also presented his own TV series, Ian Rankin's Evil Thoughts. Rankin is a number one bestseller in the UK and has received the OBE for services to literature, opting to receive the prize in his home city of Edinburgh, where he lives with his partner and two sons. www.ianrankin.net Twitter @Beathhigh

Jack Canfield

Jack Canfield is the cocreator and coauthor of the CHICKEN SOUP FOR THE SOUL series which has sold over 1 million copies. He is also known as one of the teachers featured in the hit movie and bestselling book THE SECRET. Jack and his wife, Inga live with their children in California, USA.

Jayne Hardy

Jayne Hardy is the founder and CEO of The Blurt Foundation - a social enterprise dedicated to helping those affected by depression. Jayne lives in Cornwall with her husband, their daughter, and their dog. She has spoken, and written, about her own experiences of depression and self-care on BBC Radio 2, at TEDxBrum, and in publications such as Huffington Post, Grazia and Virgin.com, to name a few. Her innovative use of the internet to bring about positive social change was recognised from the off. She won the TalkTalk Digital Hero Award in 2011, and in 2014 was included in Marketing Magazine's list of Top Ten Digital Mavericks. Jayne has been mentioned as one of the 19 inspirational women leading the way in mental health by Rethink as part of their International Women's Day celebration. In 2016, Jayne led the viral #whatyoudontsee social media campaign.

Liz Earle

Liz Earle MBE is one of Britain's most respected and trusted authorities on wellbeing. The award-winning author of over 30 bestselling books on nutrition, diet, beauty and natural healthcare, she co-founded the eponymous global beauty brand Liz Earle Beauty Co. in 1995, before moving back to writing and broadcasting, now publishing the leading quarterly magazine Liz Earle Wellbeing.An expert in feel-good food and eating well to look your good, her straightforward, balanced and well-researched approach has earned her a place as a trusted visionary in the world of wellbeing. With a passion for demystifying science and sharing wellness wisdom, Liz's measured voice of reason has a deservedly large and loyal following in print, on digital, on TV and online.Travelling the globe for research, Liz comes home to roost on an organic farm in the UK's West Country with her husband and five children.

Lyn-Genet Recitas

Lyn-Genet Recitas has been studying holistic medicine for over 30 years. She started her practice working with immune response and hormonal balance 20 years ago on the West Coast and has been running health centres for the past ten years in New York and Westchester. Lyn-Genet is Director of Nutrition of Neighborhood Holistic, a non-profit holistic health centre she opened in Central Harlem in 2007. Lyn-Genet and her team at The Plan have helped thousands of women and men to be healthier.

W.J. Burley

W.J. Burley lived near Newquay in Cornwall, and was a schoolmaster until he retired to concentrate on his writing. His many Wycliffe novels were extremely popular and were adapted for a highly successful TV series starring Jack Shepherd. W.J. Burley died in 2002.