Related to: 'Depression'

Orion

Flagging the Therapy

Harry Barry
Authors:
Harry Barry
Orion Spring

Emotional Resilience

Harry Barry
Authors:
Harry Barry

THE #1 INTERNATIONAL BESTSELLERThere are many challenges facing our mental health. We are living in the middle of an anxiety epidemic, depression is one of the most significant mental health issues of our time, self-harm is endemic amongst school children and technology and social media are insidiously and pervasively invading our lives leading to toxic stress. In this book, bestselling author and GP Dr Harry Barry reveals how you can unlock your inner emotional resilience reserves, deal with the challenges of life, and protect your mental health. He explores the key skills needed to transform your emotional capacity and reach your full potential.He covers:Personal skills teaching you how to deal with self-acceptance, perfectionism, frustration, failure and success, the physical symptoms of anxiety, procrastination, problem solving and catastrophising.Social skills such as how to develop and practice empathy, read social cues and how to deal with anxiety in social and performance situations.Life skills such as how to deal with the unfairness and discomfort of life, pragmatism and conflict resolution, how to develop a work/life balance and what to do when stress comes calling.

Orion Spring

Flagging the Problem

Harry Barry
Authors:
Harry Barry
Orion Spring

Toxic Stress

Harry Barry
Authors:
Harry Barry
Orion Spring

Anxiety and Panic

Harry Barry
Authors:
Harry Barry

THE NUMBER 1 INTERNATIONAL BESTSELLERA practical guide to understanding, managing and overcoming anxiety and panic attacks by bestselling author and GP Harry Barry. Do you or does someone you love suffer from general anxiety, social anxiety, panic attacks, a phobia, obsessive-compulsive disorder or post-traumatic stress disorder? Or are you a health-care worker treating people with these disorders? Then this book is for you. Dr Harry Barry combines a deep knowledge of the inner workings of the mind and brain with a wealth of experience treating patients as a GP to offer a way out of the fear, worry and shame of anxiety. In this wise, supportive book, Dr Barry explains clearly and simply what it is about our minds and brains that generates the symptoms of anxiety. Through a series of case studies based on his real-life experiences treating patients, he explains and demonstrates how to use lifestyle changes, mindfulness, exercise and CBT techniques to cope with these symptoms and ultimately feel better.Previously published as Flagging Anxiety: How to Reshape Your Anxious Mind and Brain, this edition has been fully revised and updated.

Allan Pease

Allan Pease is the world's foremost expert on body language and relationships. His acclaimed book BODY LANGUAGE has sold over 4 million copies, while his top rated TV series on the same subject has been seen by over 100 million people worldwide. He travels the world lecturing on human communication.

Barbara Pease

Barbara Pease is CEO of Pease International, which produces videos, training courses and seminars for businesses and governments worldwide. She is co-author of the bestselling book WHY MEN DON'T LISTEN AND WOMEN CAN'T READ MAPS, which has sold ten million copies around the world.

Dan Sheehan

Dan Sheehan received his MFA from University College Dublin. His writing has appeared in the IRISH TIMES, the LOS ANGELES REVIEW OF BOOKS, GUERNICA, TRIQUARTERLY, WORDS WITHOUT BORDERS, BOMB, and ELECTRIC LITERATURE, among others. He currently works as an editor at Literary Hub and lives with his wife Téa Obreht in New York. RESTLESS SOULS is his first novel.@danpjsheehan

Dave Pelzer

Dave Pelzer is recognised as one of America's most effective and respected communicators addressing corporations, conventions and health/psychology/primary care workers. His unique accomplishments have garnered personal commendations from Ronald Reagan and George Bush. He was selected as torchbearer for the 1996 Olympic Torch relay. He has dedicated his life to helping others help themselves.

Glenn Harrold

Glenn Harrold MSBCH, Dip.C.H. is an experienced clinical hypnotherapist working one-to-one with his clients, including many celebrities. His self-help audio CDs have sold over a million copies world wide and his COMPLETE RELAXATION has been then No. 1 bestseller in the self-help audio charts for the last seven years.http://www.glennharrold.com/

Hairy Bikers

Winners of TV Personalities of the Year at Fortnum & Mason's Food & Drink Awards 2017.With their unique blend of tasty recipes, cheeky humour and irresistible enthusiasm, the Hairy Bikers have become Britain's favourite food heroes.Born and bred in Barrow-in-Furness, Dave Myers' versatile skills have taken him to some unusual places. He worked in a steelworks as a student, to finance his studies in Fine Arts, and later joined the BBC as a make-up artist, specialising in prosthetics. Si King hails from North East England and is a big, blond bearded biker with an infectious laugh. He worked for many years as an Assistant Director and Locations Manager for film and television, including the Harry Potter films.Si and Dave met on the set of a TV drama in 1995 and have been cooking and riding together ever since. They have now written 18 cookbooks, including The Hairy Bikers' Mediterranean Adventure, Chicken & Egg, Mums Know Best, Bakeation, Meat Feasts and 12 Days of Christmas. In 2012, the boys shed more than six stone between them on The Hairy Dieters: How to Love Food and Lose Weight. They have also created a range of low-fat sauces (available in Asda and Ocado), launched an online subscription-based weight-loss club, The Hairy Bikers' Diet Club, and published an acclaimed autobiography, Blood, Sweat & Tyres.www.hairybikers.comhttps://www.facebook.com/HairyBikers https://twitter.com/HairyBikers

Harry Barry

Dr. Harry Barry is a highly respected Irish author and medic, with over three decades of experience as a GP. With a keen interest in the area of mental health and suicide prevention, Dr. Barry is the author of numerous books addressing various aspects of mental health including depression and toxic stress.

Henry Fraser

Henry Fraser is a British artist and motivational speaker. Henry was 17 years old when a tragic accident severely crushed his spinal cord. Paralysed from the shoulders down, he has conquered unimaginable difficulty to embrace the life in his new way of living.Using a specially developed stylus and easel Henry has become an accomplished mouth-painter. His first solo exhibition, Hand-to-Mouth, took place in July 2016. He has produced images for The Times coverage of the 2015 Rugby World Cup and earned a strong A-list fan base from J.K. Rowling to the England Rugby and England Cricket teams.Henry's 'Pushing Myself' talk inspires a number of high profile businesses and sports teams, including the Saracens and the England 7's. His talk encourages others to step outside of their comfort zones to find the gifts in life's challenges. Henry perfectly embodies his personal mantra of taking a 'relentlessly positive approach to life' and passionately motivates others to do the same.He was named on the Power 100 List as the 7th most influential person living with a disability in Britain 2017.

Ian Rankin

Born in the Kingdom of Fife in 1960, Ian Rankin graduated from the University of Edinburgh in 1982, and then spent three years writing novels when he was supposed to be working towards a PhD in Scottish Literature. His first Rebus novel was published in 1987, and the Rebus books are now translated into thirty-six languages and are bestsellers worldwide.Ian Rankin has been elected a Hawthornden Fellow, and is also a past winner of the Chandler-Fulbright Award. He is the recipient of four CWA Daggers including the prestigious Diamond Dagger in 2005. In 2004, Ian won America's celebrated Edgar Award. He has also been shortlisted for the Anthony Award in the USA, won Denmark's Palle Rosenkrantz Prize, the French Grand Prix du Roman Noir and the Deutscher Krimipreis. Ian Rankin is also the recipient of honorary degrees from the universities of Abertay, St Andrews, Edinburgh, Hull and the Open University.A contributor to BBC2's Newsnight Review, he also presented his own TV series, Ian Rankin's Evil Thoughts. Rankin is a No.1 bestseller in the UK and has received the OBE for services to literature, opting to receive the prize in his home city of Edinburgh, where he lives with his partner and two sons. www.ianrankin.net Twitter @Beathhigh

Jayne Hardy

Jayne Hardy is the founder and CEO of The Blurt Foundation - a social enterprise dedicated to helping those affected by depression. Jayne lives in Cornwall with her husband, their daughter, and their dog. She has spoken, and written, about her own experiences of depression and self-care on BBC Radio 2, at TEDxBrum, and in publications such as Huffington Post, Grazia and Virgin.com, to name a few. Her innovative use of the internet to bring about positive social change was recognised from the off. She won the TalkTalk Digital Hero Award in 2011, and in 2014 was included in Marketing Magazine's list of Top Ten Digital Mavericks. Jayne has been mentioned as one of the 19 inspirational women leading the way in mental health by Rethink as part of their International Women's Day celebration. In 2016, Jayne led the viral #whatyoudontsee social media campaign.

Linwood Barclay

Linwood Barclay is the international bestselling author of many critically acclaimed novels, including NO SAFE HOUSE, A TAP ON THE WINDOW, TRUST YOUR EYES and the Richard & Judy 2008 Summer Read winner and number one bestseller, NO TIME FOR GOODBYE. He lives near Toronto with his wife.www.linwoodbarclay.com.

Lou Hamilton

Lou Hamilton is a writer, artist, life coach and award winning filmmaker. Her first book, Brave New Girl: How to be Fearless was published in September 2016.

Maggie Hartley

Maggie Hartley has fostered more than 300 children while being a foster carer for over twenty years. Taking on the children other carers often can't cope with, Maggie helps children that are deemed 'unadoptable' because of their behaviour or the extreme trauma that they've been through. She's looked after refugees, supported children through sexual abuse and violence court cases, cared for teenagers on remand and taught young mums how to parent their newborn babies.

Michel Bussi

Michel Bussi is the author of the bestsellers AFTER THE CRASH and BLACK WATER LILIES, both of which were Waterstones Thriller of the Month. In France, where he has published ten novels, he is the second bestselling author overall, with over a million novels sold in 2016 alone, and he has won over sixteen literary awards. When not writing fiction, he is a Professor of Geography at the University of Rouen.

Rebecca Front

Rebecca Front is a BAFTA-winning actress and the author of CURIOUS and IMPOSSIBLE THINGS BEFORE BREAKFAST. She is best known for her work on television, both in comedies such as THE THICK OF IT, KNOWING ME, KNOWING YOU WITH ALAN PARTRIDGE, NIGHTY NIGHT and THE DAY TODAY, and in such dramas as LEWIS, WAR AND PEACE, QUEERS and POLDARK. With her brother Jeremy she stars in BBC Radio 4's INCREDIBLE WOMEN, and she is a frequent panellist on THE NEWS QUIZ. Her columns have appeared in the GUARDIAN, SUNDAY TIMES and many other publications. Born and raised in East London, she read English at Oxford and was the first female president of the Oxford Revue.