Related to: 'Fitter Faster'

Orion

Land & Sea

Alexandra Dudley
Authors:
Alexandra Dudley

A celebration of real food and wholesome ingredients, Land and Sea brings sustainable eating to the table in true flavour and style. With advice on using the whole ingredient (no matter what it is); how you can make the most of leftovers; and how to be creative with herbs and spices, these recipes show you how to inject every mealtime with flavour and goodness.Inspired by her Dutch and German roots, Alexandra's storybook style recipes include family breakfasts of sweet-spiced, apple puffed pancakes ­­- a traditional 'Dutch Baby' - warming lunches such as Hake, Prawn and Lemongrass Curry, and comforting dinners to share like Spatchcocked Persian-Spiced Peanut Butter Chicken. And with a whole chapter on how to make vegetable 'king', you'll also find lots of ideas to make the most from your bounty, such as Caramelised Carrot Tarte Tatin and Shepherdless Pie.Including beautiful photography and stunningly designed, these recipes will show you how to celebrate all that Land and Sea has to offer, to the full.

Orion

Olive: 100 of the Very Best 5:2 Diet Recipes

Cook, eat, explore the best recipes from OLIVE magazine.OLIVE magazine is known for its delicious recipes loved by foodies and fans of easy-to-follow recipes alike. Now OLIVE is here with a series of stylish, collectable cookbooks for every the every day kitchen, and with a photo for every recipe, you will know exactly what you are aiming for. With recipes all under 500 calories (and some under 200!), in 100 OF THE VERY BEST 5:2 DIET RECIPES, OLIVE present 100 of their very best 5:2 diet recipes.

Orion

The Metabolism Plan

Lyn-Genet Recitas
Authors:
Lyn-Genet Recitas

The highly anticipated follow-up book from the New York Times bestselling author of The Plan.The Metabolism Plan will help you lose even more weight with a revolutionary diet and exercise program that boosts your metabolism to burn fat and improve energy. It takes The Plan to a new level with a program that's customised to target the metabolism. Complete with delicious new recipes, and an exercise plan The Metabolism Plan shows you how to workout smarter, not harder - as little as 12 minutes, 3 times a week! The Metabolism Plan also addresses many hidden issues that can sabotage your metabolism and inhibit weight loss, including thyroid dysfunction and over-exercise.

Orion

The Healthy Student Cookbook

Orion Spring

Successful Slimming

Liz Earle
Authors:
Liz Earle
Orion

The Age Fix

Anthony Youn
Authors:
Anthony Youn
Orion Spring

Food Combining

Liz Earle
Authors:
Liz Earle
Orion

5:2 Summer-Ready

Kate Harrison
Authors:
Kate Harrison

Kate Harrison's bestselling 5:2 diet books, including THE 5:2 DIET BOOK, THE ULTIMATE 5:2 DIET RECIPE BOOK, 5:2 YOUR LIFE and THE 5:2 GOOD FOOD KITCHEN, have helped thousands of readers lose weight and build their confidence.Now, for summer, Kate has hand-picked 15 of her favourite summer recipes, hints and tips from all four of those books, to help you get beach-ready (or swimsuit or swimming trunk ready!) without having to live on shakes or cabbage soup. There is also brand new material, including Top 10 Beach Boost Ideas, new ways to stay on track, a free-to-download podcast to go with the e-book, and lots more.Join Kate and the 5:2 diet revolution to get bikini-ready this summer - and stay healthy all year around!

Orion

Beat the Bloat

Claire Young
Authors:
Claire Young

Tired of feeling bloated?Fed up of having a belly?Do you want to give up fad dieting and have flat stomach for good?With BEAT THE BLOAT you can.Drawing on the latest scientific research, expert health-food writer Claire Young has cracked the secret to losing weight and keeping it off: balancing the bacteria in your gut. For no matter how much you exercise or diet, if you don't address this imbalance you will never reveal your leanest, healthiest and happiest you.So, how do you do this? Simple! Claire has devised an easy-to-follow four-week meal plan and 100 wheat- and sugar-free recipes that will see you BEAT THE BLOAT in days. As well as cutting out grains and sugars that cause bloating, Claire's recipes (which include Choc Chip Banana Muffins and Quick Chorizo and Bean Stew) contain healthy fats, lean proteins and live cultures that help to restore the good bacteria in our guts. And if you have a happy, healthy digestive system, you will store less fat, abolish cravings and absorb fewer calories from food.With her trademark down-to-earth style, Claire will reveal how she transformed her own life with these recipes, and will help set you on the right path with a shopping list of store cupboard essentials, advice on how to eat out and how to fit the diet into your lifestyle.So what are you waiting for? Join the health revolution that is taking the world by storm and finally BEAT THE BLOAT for good!

No Imprint

Why Can't I Look The Way I Want?

Melinda Hutchings
Authors:
Melinda Hutchings

When you have an eating issue it can feel like the loneliest, hardest place in the world to be, but it doesn't have to be this way. No one knows this better than author Melinda Hutchings, who battled anorexia for three years. Drawing on her own experience, as well as other people's, Melinda openly discusses what this feels like on the inside, how to cope with the complexity of emotions, what to do about where you are at with your eating issue, and what you can look forward to when you get to the other side.Why Can't I Look the Way I Want? is packed full of information and personal stories which cover everything from anxieties around food to physical and emotional wellness, reconnecting with those you care about, and healing yourself and moving forward.In among the helpful checklists, expert advice and practical tips, Why Can't I Look the Way I Want? profiles those who have battled anorexia, bulimia and exercise bulimia, as well as the increasing male eating disorder, bigorexia, and provides strategies to triumph over these illnesses and realise the amazing life that's waiting for you beyond eating issues.

No Imprint

The Body in Action

Sarah Key
Authors:
Sarah Key

Whether you suffer from aches, pains and creaky joints, or you simply feel old beyond your years, The Body In Action will help you achieve a better body and a healthier life.Sarah Key, renowned physiotherapist and author of The Back Sufferers' Bible and Back in Action, shows you how to keep your skeleton young with a series of stretches designed to combat stiffness and pain.Key shows you how to:* spot the tell-tale warning signs of imminent joint problems* take immediate action to reverse the trend* exercise to alleviate pain and restore full mobilityStretches derived from Iyengar yoga, which suit all levels of ability, are explained, and a 30-minute daily regime is outlined at the end of the book. Extensively illustrated, with easy to follow advice and exercises, The Body In Action will help you break the bad habits that come with our increasingly sedentary lifestyle.

Orion

Body Foods For Life

Jane Clarke
Authors:
Jane Clarke

An indispensable guide which shows how to use food for optimum health and well-being.Food should always be a pleasure, but it is also a great healer, the perfect antidote to tiredness, stress, and a variety of ailments from headaches to indigestion. Even with serious illness, such as heart attacks or cancer, Jane Clarke is convinced we can prevent or control many of these 'diseases of modern living' by nutritional management.Jane Clarke believes in building a positive relationship with food by concentrating on the foods you can eat and enjoy. Packed with tips to inspire you to adjust your eating habits, BODY FOODS FOR LIFE explains our nutritional needs simply and effectively, and shows how to design a healthy eating plan for every member of the family. 'Those who want to eat healthily - but not boringly - should read BODY FOODS FOR LIFE by Jane Clarke . . . Clarke has a refreshing approach to guilt-free eating and a vastly appetising selection of recipes' Harpers & Queen

No Imprint

No More Neck Pain

Heike Hofler
Authors:
Heike Hofler

Neck pain is one of the most common ailments of modern lifeColour illustrations throughout

Hairy Bikers

Winners of TV Personalities of the Year at Fortnum & Mason's Food & Drink Awards 2017.With their unique blend of tasty recipes, cheeky humour and irresistible enthusiasm, the Hairy Bikers have become Britain's favourite food heroes.Born and bred in Barrow-in-Furness, Dave Myers' versatile skills have taken him to some unusual places. He worked in a steelworks as a student, to finance his studies in Fine Arts, and later joined the BBC as a make-up artist, specialising in prosthetics. Si King hails from North East England and is a big, blond bearded biker with an infectious laugh. He worked for many years as an Assistant Director and Locations Manager for film and television, including the Harry Potter films.Si and Dave met on the set of a TV drama in 1995 and have been cooking and riding together ever since. They have now written over 15 cookbooks, including Chicken & Egg, Mums Know Best, Bakeation, Meat Feasts and 12 Days of Christmas. In 2012, the boys shed more than six stone between them on The Hairy Dieters: How to Love Food and Lose Weight. They have also created a range of low-fat sauces (available in Asda and Ocado), launched an online subscription-based weight-loss club, The Hairy Bikers' Diet Club, and published an acclaimed autobiography, Blood, Sweat & Tyres.www.hairybikers.comhttps://www.facebook.com/HairyBikers https://twitter.com/HairyBikers

Jane Clarke

Jane Clarke has been a home nutritionist since 1989 with a private practice in London¿s West End dealing with everyone from babies with feeding problems to terminally ill patients. She has presented a series on health for Carlton Cable TV and writes columns for the Observer Life magazine and Harpers & Queen.

Kate Harrison

Before becoming a novelist, Kate Harrison worked for a news agency, reporting mainly for the national tabloids. She then moved to the BBC where she was a reporter in regional news in Bristol and Birmingham, producer on NEWSROUND, and worked on PANORAMA and other investigative/consumer shows and documentaries.Kate Harrison writes fiction and non-fiction: her novels include The Secret Shopper's Revenge, Brown Owl's Guide to Life and the Soul Beach thriller trilogy, her young adult series. She's also the author of the bestselling The 5:2 Diet Book, plus three other 5:2 Books. Visit Kate's website at kate-harrison.com, follow her on Twitter at https://twitter.com/katewritesbooks and Pinterest at http://pinterest.com/katewritesbooks and watch her Youtube channel at http://www.youtube.com/playlist?list=PL961FBF0F8A8CE2B2&feature=view_all. Visit the Soul Beachwebsite at http://www.soulbeach.org, the Soul Fire website at http://burningtruths.com and follow Soul Beach on Twitter at https://twitter.com/onsoulbeach and Pinterest at http://pinterest.com/katewritesbooks/the-dream-soul-beach-cast-list. Learn more with http://www.youtube.com/watch?feature=player_embedded&v=auJWC-o-RiY.

Liz Earle

Liz Earle MBE is one of Britain's most respected and trusted authorities on wellbeing. The award-winning author of over 30 bestselling books on nutrition, diet, beauty and natural healthcare, she co-founded the eponymous global beauty brand Liz Earle Beauty Co. in 1995, before moving back to writing and broadcasting, now publishing the leading quarterly magazine Liz Earle Wellbeing.An expert in feel-good food and eating well to look your good, her straightforward, balanced and well-researched approach has earned her a place as a trusted visionary in the world of wellbeing. With a passion for demystifying science and sharing wellness wisdom, Liz's measured voice of reason has a deservedly large and loyal following in print, on digital, on TV and online.Travelling the globe for research, Liz comes home to roost on an organic farm in the UK's West Country with her husband and five children.

Lyn-Genet Recitas

Lyn-Genet Recitas has been studying holistic medicine for over 30 years. She started her practice working with immune response and hormonal balance 20 years ago on the West Coast and has been running health centres for the past ten years in New York and Westchester. Lyn-Genet is Director of Nutrition of Neighborhood Holistic, a non-profit holistic health centre she opened in Central Harlem in 2007. Lyn-Genet and her team at The Plan have helped thousands of women and men to be healthier.

Melinda Hutchings

Media commentator, public speaker and writer Melinda Hutchings is an inspiring role model who is passionate about increasing the awareness of the dangers of dieting, and frequently addresses forums, conferences and high schools. She is an Ambassador for The Butterfly Foundation and her website, www.bodycage.com, has had over 500,000 hits.

Sarah Key

Sarah Key trained as a physiotherapist in Australia before establishing her own centre in London in 1976. Today she sees patients in Sydney from both parts of the world and through her website talks with back-treating professionals and sufferers alike. She was made a Member of the Victorian Order in 2001 acknowledging her many years service treating members of Britain's Royal Family. She is the author of Back Sufferers' Bible and Back in Action.