Related to: 'Stop Snoring The Easy Way'

Orion Spring

Stop Allergies from Ruining your Life

Mike Dilkes, Alexander Adams
Authors:
Mike Dilkes, Alexander Adams

Many of us are affected by allergies, from the dreaded hayfever - the scourge of the summer - to much talked-about food allergies such as lactose and gluten. Dr Mike Dilkes, one of Harley Street's top Consultant ENT Surgeons, reveals his top tips for living with and treating an allergy.- Find out the difference between a sensitivity, an intolerance and an allergy- Discover how allergies affect your body and why- Learn how to see through the hype and take control of your own symptoms- Prevent attacks and treat outbreaksWith a no-nonsense approach to this controversial topic, Stop Allergies from Ruining Your LIfe... The Easy Way provides a straightforward analysis ofthe latest scientific research, allowing you to live the life you want, whatever the season.

Seven Dials

Success Affirmations

Jack Canfield
Authors:
Jack Canfield
Orion

How To Quit Smoking

Professor Robert West
Authors:
Professor Robert West

The truth about quitting smoking and how it can work for you.YOU CAN STOP SMOKING FOR GOOD.How to Quit Smoking reveals the TRUTH about stopping smoking from leading expert Professor Robert West.This book shows, for the first time, how you can create your personal SmokeFree Formula so that you are free from cigarettes for good.Professor Robert West is a world authority on smoking and addiction and has been helping smokers stop for more than 30 years. He is an advisor to the Department of Health and helped set up the NHS Stop SmokingServices. The book was written with Chris Smyth, Health Correspondent at The Times, and Jamie West.How to Quit Smoking is the ultimate guide to stopping smoking once and for all.

Orion

In Praise of Slow

Carl Honore
Authors:
Carl Honore

Across the western world more and more people are slowing down. Slower is better: better work, better productivity, better exercise, better sex, better food.DON'T HURRY, BE HAPPY.Almost everyone complains about the hectic pace of their lives. These days, our culture teaches that faster is better. But in the race to keep up, everything suffers - our work, diet and health, our relationships and sex lives. International bestselling author Carl Honoré uncovers a movement that challenges the cult of speed. In this entertaining and hands-on investigation, he takes us on a tour of the emerging Slow movement: from a Tantric sex workshop in London to a meditation room for Tokyo executives, from a SuperSlow exercise studio in New York, to Italy, the home of the Slow Food, Slow Cities and Slow Sex movements. There has never been a better time to embrace the healing power of living slow.

A.C. Grayling

A.C. Grayling is Professor of Philosophy and Master of the New College of the Humanities, London. He believes that philosophy should take an active, useful role in society. He has written and edited many books, both scholarly and for a general readership, and has been a regular contributor to The Times, Financial Times, Observer, Independent on Sunday, Economist, Literary Review, New Statesman and Prospect, and is a frequent and popular contributor to radio and television programmes, including Newsnight, Today, In Our Time, Start the Week and CNN news. He is a former Fellow of the World Economic Forum at Davos, a Vice President of the British Humanist Association, an Honorary Associate of the National Secular Society, Patron of the UK Armed Forces Humanist association, Patron of Dignity in Dying, a former Booker Prize Judge, a Fellow of the Royal Literary Society, a member of the human rights group IHEU represented at the UN Human Rights Council in Geneva; and much more.

Allan Pease

Allan Pease is the world's foremost expert on body language and relationships. His acclaimed book BODY LANGUAGE has sold over 4 million copies, while his top rated TV series on the same subject has been seen by over 100 million people worldwide. He travels the world lecturing on human communication.

Barbara Pease

Barbara Pease is CEO of Pease International, which produces videos, training courses and seminars for businesses and governments worldwide. She is co-author of the bestselling book WHY MEN DON'T LISTEN AND WOMEN CAN'T READ MAPS, which has sold ten million copies around the world.

Carl Honore

Carl Honoré was born in Edinburgh in 1967 and raised in Canada, and is a freelance journalist based in London. He has written for the Economist, Observer, National Post and the Houston Chronicle. His first book, In Praise of Slow, was a Sunday Times bestseller and sold around the world.

Dave Pelzer

Dave Pelzer is recognised as one of America's most effective and respected communicators addressing corporations, conventions and health/psychology/primary care workers. His unique accomplishments have garnered personal commendations from Ronald Reagan and George Bush. He was selected as torchbearer for the 1996 Olympic Torch relay. He has dedicated his life to helping others help themselves.

Harry Barry

Dr. Harry Barry is a highly respected Irish author and medic, with over three decades of experience as a GP. With a keen interest in the area of mental health and suicide prevention, Dr. Barry is the author of numerous books addressing various aspects of mental health including depression and toxic stress.

Henry Fraser

Henry Fraser is a British artist and motivational speaker. Henry was 17 years old when a tragic accident severely crushed his spinal cord. Paralysed from the shoulders down, he has conquered unimaginable difficulty to embrace the life in his new way of living.Using a specially developed stylus and easel Henry has become an accomplished mouth-painter. His first solo exhibition, Hand-to-Mouth, took place in July 2016. He has produced images for The Times coverage of the 2015 Rugby World Cup and earned a strong A-list fan base from J.K. Rowling to the England Rugby and England Cricket teams.Henry's 'Pushing Myself' talk inspires a number of high profile businesses and sports teams, including the Saracens and the England 7's. His talk encourages others to step outside of their comfort zones to find the gifts in life's challenges. Henry perfectly embodies his personal mantra of taking a 'relentlessly positive approach to life' and passionately motivates others to do the same.He was named on the Power 100 List as the 7th most influential person living with a disability in Britain 2017.

Jack Canfield

Jack Canfield is the cocreator and coauthor of the CHICKEN SOUP FOR THE SOUL series which has sold over 1 million copies. He is also known as one of the teachers featured in the hit movie and bestselling book THE SECRET. Jack and his wife, Inga live with their children in California, USA.

Jayne Hardy

Jayne Hardy is the founder and CEO of The Blurt Foundation - a social enterprise dedicated to helping those affected by depression. Jayne lives in Cornwall with her husband, their daughter, and their dog. She has spoken, and written, about her own experiences of depression and self-care on BBC Radio 2, at TEDxBrum, and in publications such as Huffington Post, Grazia and Virgin.com, to name a few. Her innovative use of the internet to bring about positive social change was recognised from the off. She won the TalkTalk Digital Hero Award in 2011, and in 2014 was included in Marketing Magazine's list of Top Ten Digital Mavericks. Jayne has been mentioned as one of the 19 inspirational women leading the way in mental health by Rethink as part of their International Women's Day celebration. In 2016, Jayne led the viral #whatyoudontsee social media campaign.

Jo Frost

Jo Frost is one of the UK's leading childcare and baby experts. She presents the hit TV show SUPERNANNY and has become the nation's preferred nanny.For more information visit Jo Frost's website at http://www.jofrost.com. You can also follow her on Twitter at https://twitter.com/Jo_Frost, and watch videos via http://www.youtube.com/JoFrostDotCom and http://www.ustream.tv/channel/jo-frost.

Liz Earle

Liz Earle MBE is one of Britain's most respected and trusted authorities on wellbeing. The award-winning author of over 30 bestselling books on nutrition, diet, beauty and natural healthcare, she co-founded the eponymous global beauty brand Liz Earle Beauty Co. in 1995, before moving back to writing and broadcasting, now publishing the leading quarterly magazine Liz Earle Wellbeing.An expert in feel-good food and eating well to look your good, her straightforward, balanced and well-researched approach has earned her a place as a trusted visionary in the world of wellbeing. With a passion for demystifying science and sharing wellness wisdom, Liz's measured voice of reason has a deservedly large and loyal following in print, on digital, on TV and online.Travelling the globe for research, Liz comes home to roost on an organic farm in the UK's West Country with her husband and five children.

Lou Hamilton

Lou Hamilton is a writer, artist, life coach and award winning filmmaker. Her first book, Brave New Girl: How to be Fearless was published in September 2016.

Michel Roux jr

Michel Roux Jr is one of London's most respected chefs. Le Gavroche, which he has run since 1991, continues to receive recommendations for excellence in every food guide. Michel's early training in France instilled in him a belief in simplicity and quality of raw ingredients which has he put to use in developing the recipes he uses both at Le Gavroche and in his books: Le Gavroche Cookbook, Marathon Chef and Matching Food and Wine.www.michelroux.co.uk/

Professor Robert West

Robert West is Professor of Health Psychology and Director of Tobacco Studies at University College London's Department of Epidemiology and Public Health. He has been a key player in the UK's stop-smoking services and regularly trains and certifies counsellors on the programme. He lives in London.http://www.rjwest.co.uk/http://www.youtube.com/robertjwesthttp://www.rjwest.co.uk/blog.phphttps://twitter.com/robertjwest

Rebecca Perkins

Rebecca is the inspiring founder and author of the successful blog Best Knickers Always. She began writing as a way to make sense of her life following family illnesses and the ending of her 20-year marriage.Rebecca trained as a Neuro-Linguistic Programming (NLP) Master Practitioner and Coach; she works closely with clients, guiding them to make often profound changes to their lives. She is a talented and dedicated personal performance coach, a role model for those wishing to make substantial positive changes in their lives.Rebecca finds energy and inspiration in inspiring others. Her greatest joys include supporting and being surrounded by her children, taking risks, living in London, walking along the beach and cliff tops, and celebrating being 50.Find out more at www.rebperkins.com

Sarah Norris

Sarah Norris is one of the most accomplished and experienced maternity nurses in the UK. She is an expert in her field, and has cared for over 250 babies during career, which has spanned over two decades. She has worked for celebrity couples including Sienna Miller and Tom Sturridge, Jessica and James Purefoy, and a number of the Guinness family. Getting her message out to as many families as possible is Sarah's passion and life's work.