Related to: 'Happy: The Journal'

Orion Spring

Quiet

Fearne Cotton
Authors:
Fearne Cotton

This book is about taming the bad inner voice - the one that has the power to overthrow gut instinct and talk us out of new adventures. We are all brimming with inner wisdom, yet we allow negative thoughts to confuse us. We forget how capable and strong we can be. There is confidence there even if it's hidden; there is courage, beauty, wisdom and belief - we just need some quiet to notice it.Love, Fearne xxx-From Sunday Times bestselling author Fearne Cotton, this is the handbook for modern life we all need. Including expert advice, ideas to put into practice, adventures to complete and interviews with everyone from Bryony Gordon to Billie Piper, Quiet seeks out ways to help you tune out the negative backchat that holds you back, so you can hear the positives that will guide you forwards . . .PRAISE FOR FEARNE HAPPYFearne's account is wonderfully honest and relatable, and it's also extremely comforting and reassuring too - knowing that even someone in her position is still working through certain issues - issues that a lot of us are working through too. (MIND)Fearne Cotton's new book is full of useful advice on how to live a happier life. (Viv Groskop THE POOL)I recommend this for anyone who's looking to find true consistent happiness (Craig David)She's known for her fun and upbeat presenting style, but Fearne Cotton has also been bravely open about her struggle with depression during some darker points in her life. . . In our busy 2017 lives that are constantly fuelled by Instagram envy, bad Tinder dates and increasingly outrageous politicians, it's nice to go over the basics of simply being happy. (OK!)

Orion Spring

Calm: The Journal

Fearne Cotton
Authors:
Fearne Cotton
Orion Spring

Calm

Fearne Cotton
Authors:
Fearne Cotton

THE FOLLOW UP TO THE SUNDAY TIMES BESTSELLER, HAPPY: FINDING JOY IN EVERY DAY AND LETTING GO OF PERFECT'Calm for me is less about thought and much more about feeling. It is a stillness that allows my lungs to expand like hot air balloons. It is an acceptance of the noise around me. It is a magic alchemy that might last a second or a whole day, where I feel relaxed yet aware; still yet dynamic; open yet protected . . . '***In today's always-on world, for many of us it seems impossible to relax, take time out or mute the encircling 'noise'. It is easy to feel trapped in this frenzied state of mind: we are surrounded by negative stories in the press, weighed down by pressures from work, family life or school and subject to constant scrutiny under the all-seeing eye of social media. As a result, mental health illnesses are on the rise in every age group, and more of us than ever before yearn for silence, peace and calm.CALM is Fearne's mission to find the simple things that can inch us away from stress and over to the good stuff. Including expert advice, conversations with wise friends from all walks of life, easy ideas to try, activities to complete - and the little things that have made a difference to her own, sometimes-bumpy life - this book is a friendly reminder that Calm is a place that exists in us all, we just have to find our way back to it.

Orion

Cook. Eat. Love.

Fearne Cotton
Authors:
Fearne Cotton

When Fearne's not making us laugh onscreen or keeping us company on the radio, you'll find her in the kitchen cooking up a storm. Easy, healthy recipes that are fun to make and delicious to eat - these are the recipes Fearne loves and has become famous for. Recipes she can't wait to share with you, too.With chapters covering fresh and delicious breakfasts to start your day well; simple, sumptuous lunches to enjoy at home and on the run; and comforting dinners that show you how to eat the rainbow, Cook. Eat. Love provides over 100 recipes that will have you eating happily and healthily at every meal time. A pescatarian herself who cooks meat for her family, Fearne includes recipes that can cater for both and be packed with goodness either way. You'll also find plenty of ideas for elevenses, afternoon treats, baked goods and desserts that use plenty of natural ingredients to make those sweet treats guilt-free and just as satisfying. From Thai Coconut Soup to Quick and Healthy Pizzas; Roast Chicken Cashew and Chilli salad to Salted Caramel Chocolate Slice and Beetroot Cupcakes, Cook. Eat. Love is guaranteed to bring joy to your kitchen and beyond.

Orion Spring

Happy

Fearne Cotton
Authors:
Fearne Cotton

"This book is a way to release what's going on inside your head and to keep heading towards the good stuff. The simple stuff. The stuff that's going to really hit up that happiness on a deep and nourishing level. Whether you dip into these pages every now and then when you feel you need it, or use it daily as a positive exercise, I hope it brings you much relief, joy and calm. Amen to the pen." - Fearne CottonFor many of us, life can feel like it's moving too fast with pressure bearing down on us from all sides - whether that's from school or work, family or social media. As a result, we find ourselves frazzled, lost and - too often - feeling blue.It's a subject close to Fearne's heart. Drawing on her own experiences and including expert advice, HAPPY offers practical ways of finding joy each and every day. Happiness isn't a mountain to climb, it's just one foot in front of the other on the path of life, and here you'll find little steps that will help make the differences that count. With workbook elements to help you start and end the day well; get in touch with your creative side; and find peace through written exercises, simple practical ideas and visualisations, these are daily tricks and reminders to help you unlock that inner happiness.

Orion

Cook Happy, Cook Healthy

Fearne Cotton
Authors:
Fearne Cotton

Delicious recipes to make life just that bit healthier and a lot easier."Most of the food you put in your body should have ingredients that make your skin glow, your hair shine, your body feel energised, your eyes bright and your kids and friends happy. Even the naughty treats can have good stuff in them too! If you love cooking and baking and are happy, like me, to whittle away the hours with spatula in hand then hopefully you'll enjoy my ideas and recipes." - Fearne CottonFearne Cotton is one of our best-loved television and radio presenters. She is also a keen healthy baker and young, busy, working mum who has found some great ways to eat well and eat clean.Her first cookbook, Cook Happy, Cook Healthy, is full of easy, fast and healthy recipes for everything from breakfast and speedy suppers to baked treats. Delicious dishes include Quick Granola, Courgette Fritters with Herby Yoghurt Dip, Halloumi and Roasted Beetroot Salad, and Almond and Apricot Biscuits. With an eye to food bills and time-poor households, the ingredients are easy to buy and few in number, and the methods very simple.

Allan Pease

Allan Pease is the world's foremost expert on body language and relationships. His acclaimed book BODY LANGUAGE has sold over 4 million copies, while his top rated TV series on the same subject has been seen by over 100 million people worldwide. He travels the world lecturing on human communication.

Antonia Fraser

Antonia Fraser is the author of many widely acclaimed historical works which have been international bestsellers. She was awarded the Medlicott Medal by the Historical Association in 2000 and was made a DBE in 2011 for services to literature.Her previous books include MARY QUEEN OF SCOTS, KING CHARLES II, THE WEAKER VESSEL: WOMAN'S LOT IN SEVENTEENTH-CENTURY ENGLAND which won the Wolfson History Prize, MARIE ANTOINETTE: THE JOURNEY, PERILOUS QUESTION; THE DRAMA OF THE GREAT REFORM BILL 1832 and THE KING AND THE CATHOLICS: THE FIGHT FOR RIGHTS 1829. MUST YOU GO?,a memoir of her life with Harold Pinter, was published in 2010, and MY HISTORY; A MEMOIR OF GROWING UP in 2015. She lives in London.Visit Antonia Fraser's website at www.antoniafraser.com

Barbara Pease

Barbara Pease is CEO of Pease International, which produces videos, training courses and seminars for businesses and governments worldwide. She is co-author of the bestselling book WHY MEN DON'T LISTEN AND WOMEN CAN'T READ MAPS, which has sold ten million copies around the world.

Candice Carty-Williams

Candice Carty-Williams is a marketer, author and journalist based in London. Born in 1989, the result of an affair between a Jamaican cab driver and a Jamaican-Indian dyslexic receptionist, Candice worked in the media before moving into publishing aged 23. In 2016, Candice created and launched the Guardian and 4th Estate BAME Short Story Prize, is a Penguin Books Write Now mentor, and she also contributes regularly to Refinery29, BEAT Magazine, Guardian Guide and i-D. QUEENIE is her first novel. She can be found on Twitter at @CandiceC_W.

Dave Pelzer

Dave Pelzer is recognised as one of America's most effective and respected communicators addressing corporations, conventions and health/psychology/primary care workers. His unique accomplishments have garnered personal commendations from Ronald Reagan and George Bush. He was selected as torchbearer for the 1996 Olympic Torch relay. He has dedicated his life to helping others help themselves.

Erica James

Erica James is the number one international bestselling author of twenty-one novels, including the Sunday Times top ten bestsellers Summer at the Lake, The Dandelion Years and Song of the Skylark. She has sold over five million books worldwide and her work has been translated into thirteen languages. Erica won the Romantic Novel of the Year Award for her novel Gardens of Delight, set in beautiful Lake Como, Italy, which has become a second home to her. Her authentic characters are thanks to her fondness for striking up conversation with complete strangers.[Author photo, picture credit]Chat to Erica online:www.ericajames.co.uk[twitter logo] @TheEricaJames[facebook logo] @EricaJamesAuthor[Instagram logo] @the_ericajames

Fanny Blake

Fanny Blake was a publisher for many years, editing both fiction and non-fiction before becoming a freelance journalist and writer. She has written a number of novels, including AN ITALIAN SUMMER and OUR SUMMER TOGETHER, and various non-fiction titles, as well as acting as ghost writer for a number of celebrities. She was also Books Editor of Woman & Home magazine for over twenty years.Find out more at www.fannyblake.co.uk or follow her on Twitter @fannyblake1

John Sutherland

John Sutherland is a father of three, who lives with his wife and children in south London. For the best part of twenty-five years, he served as a Metropolitan Police Officer. He won the Baton of Honour as the outstanding recruit in his training-school intake. Over the course of his career, in which he was awarded several commendations, he worked in seven different London boroughs, in a variety of different ranks and roles, and he was also posted to Scotland Yard on three separate occasions. His final operational job was as the Borough Commander for Southwark. John can be found on Twitter and Wordpress as 'policecommander'. Blue is his first book.

June Hampson

June Hampson was born in Gosport, Hampshire, where she still lives. She has had a variety of jobs including waitress, fruit picker, barmaid, shop assistant and market trader selling second-hand books.

Katherine May

Katherine May writes fiction and memoir, and is also known as Betty Herbert (The 52 Seductions). She lives in Whitstable with her husband and son, is obsessed with Devon, and loves gin martinis, the sea and walking until her legs ache. She was diagnosed with Autism Spectrum Disorder in 2016.Katherine began her literary career as a resident writer for Tate Britain's education programme, and until recently ran the Creative Writing programmes at Canterbury Christ Church University.Twitter: @_katherine_may_Instagram: @katherinemay_Website: http://how-to-walk.com/

Kenneth Rose

Kenneth Rose was born in 1924. He was educated at Repton and was a scholar at New College, Oxford. He served in the Welsh Guards during the Second World War and was subsequently a schoolmaster at Eton, before working for the British Council in Rome and Naples. He joined the DAILY TELEGRAPH in 1951 and worked on the Peterborough column before starting the long-running Albany at Large column in the SUNDAY TELEGRAPH in 1961. He published prize-winning biographies of Lord Curzon, King George V and Victor Rothschild, as well as acclaimed studies of the Victorian Prime Minister Lord Salisbury and his family in THE LATER CECILS. His journals, spanning 1944 to his death in 2014, are to be published by Weidenfeld & Nicolson in two volumes.

Liz Fenwick

Liz Fenwick, award-winning author, ex-pat expert, wife, mother of three, and dreamer turned doer, was born in Massachusetts, and at the age of twenty-six moved to London where she fell in love with an Englishman. After nine international moves, she now spends her time in Cornwall with her husband and her mad cat, writing stories inspired by the beautiful Duchy.Find out more at www.lizfenwick.com or follow her on Twitter @liz_fenwick

Maggie Hartley

Maggie Hartley has fostered more than 300 children while being a foster carer for over twenty years. Taking on the children other carers often can't cope with, Maggie helps children that are deemed 'unadoptable' because of their behaviour or the extreme trauma that they've been through. She's looked after refugees, supported children through sexual abuse and violence court cases, cared for teenagers on remand and taught young mums how to parent their newborn babies.

Maureen Lee

Maureen Lee was born in Liverpool and had numerous short stories published and a play professionally staged before her first novel was published. Her award-winning novels have earned her many fans. Her latest novel, The Leaving of Liverpool, was a Sunday Times top ten bestseller. She is an RNA winner, and writes full time. Maureen now lives in Colchester, Essex.To find out more, visit www.maureenlee.co.uk