Related to: 'Calm'

Orion Spring

Happy

Fearne Cotton
Authors:
Fearne Cotton

"This book is a way to release what's going on inside your head and to keep heading towards the good stuff. The simple stuff. The stuff that's going to really hit up that happiness on a deep and nourishing level. Whether you dip into these pages every now and then when you feel you need it, or use it daily as a positive exercise, I hope it brings you much relief, joy and calm. Amen to the pen." - Fearne Cotton For many of us, life can feel like it's moving too fast with pressure bearing down on us from all sides - whether that's from school or work, family or social media. As a result, we find ourselves frazzled, lost and - too often - feeling blue.It's a subject close to Fearne's heart. Drawing on her own experiences and including expert advice, HAPPY offers practical ways of finding joy each and every day. Happiness isn't a mountain to climb, it's just one foot in front of the other on the path of life, and here you'll find little steps that will help make the differences that count. With workbook elements to help you start and end the day well; get in touch with your creative side; and find peace through written exercises, simple practical ideas and visualisations, these are daily tricks and reminders to help you unlock that inner happiness.

Orion Spring

Happy: The Journal

Fearne Cotton
Authors:
Fearne Cotton
Orion

Cook. Eat. Love.

Fearne Cotton
Authors:
Fearne Cotton
Orion

Cook Happy, Cook Healthy

Fearne Cotton
Authors:
Fearne Cotton

Delicious recipes to make life just that bit healthier and a lot easier."Most of the food you put in your body should have ingredients that make your skin glow, your hair shine, your body feel energised, your eyes bright and your kids and friends happy. Even the naughty treats can have good stuff in them too! If you love cooking and baking and are happy, like me, to whittle away the hours with spatula in hand then hopefully you'll enjoy my ideas and recipes." - Fearne CottonFearne Cotton is one of our best-loved television and radio presenters. She is also a keen healthy baker and young, busy, working mum who has found some great ways to eat well and eat clean.Her first cookbook, Cook Happy, Cook Healthy, is full of easy, fast and healthy recipes for everything from breakfast and speedy suppers to baked treats. Delicious dishes include Quick Granola, Courgette Fritters with Herby Yoghurt Dip, Halloumi and Roasted Beetroot Salad, and Almond and Apricot Biscuits. With an eye to food bills and time-poor households, the ingredients are easy to buy and few in number, and the methods very simple.

A.A. Gill

A. A. Gill (1954-2016) was born in Edinburgh. He was the TV and restaurant critic and regular features-writer for the Sunday Times, a columnist for Esquire and contributor to Australian Gourmet Traveller. He was the author of A. A. Gill is Away, The Angry Island, Previous Convictions, Table Talk, Paper View, A. A. Gill is Further Away and The Golden Door, as well as two novels and the memoir Pour Me, which was shortlisted for the 2016 PEN Ackerley Prize. Lines in the Sand, a collection of his journalism in recent years, will be published in 2017.

Allan Pease

Allan Pease is the world's foremost expert on body language and relationships. His acclaimed book BODY LANGUAGE has sold over 4 million copies, while his top rated TV series on the same subject has been seen by over 100 million people worldwide. He travels the world lecturing on human communication.

Antonia Fraser

Antonia Fraser is the author of many widely acclaimed historical works which have beeninternational bestsellers. She was awarded the Medlicott Medal by the HistoricalAssociation in 2000 and was made a DBE in 2011 for services to literature.Her previous books include Mary Queen of Scots, King Charles II, The Weaker Vessel:Woman's Lot in Seventeenth-Century England, which won the Wolfson History Prize, MarieAntoinette: The Journey and Perilous Question: The Drama of the Great Reform Bill 1832.Must You Go?, a memoir of her life with Harold Pinter, was published in 2010, and MyHistory: A Memoir of Growing Up in 2015. She lives in LondonVisit Antonia Fraser's website at www.antoniafraser.com

Barbara Pease

Barbara Pease is CEO of Pease International, which produces videos, training courses and seminars for businesses and governments worldwide. She is co-author of the bestselling book WHY MEN DON'T LISTEN AND WOMEN CAN'T READ MAPS, which has sold ten million copies around the world.

Caitlin Doughty

Caitlin Doughty was born and raised in Hawaii before gaining a degree in Medieval History from the University of Chicago. She currently lives in Los Angeles where she owns an alternative funeral home, Undertaking LA. She is the creator of the 'Ask a Mortician' web series, the founder of the death acceptance collective The Order of the Good Death and co-founder of Death Salon. She is also the author of the New York Times bestselling memoir Smoke Gets in Your Eyes.

Daniel Keyes

Daniel Keyes (1927-2014)Born in Brooklyn in 1927, Daniel Keyes worked as a merchant seaman, editor and university lecturer. He published four other novels, but Flowers for Algernon, originally a short story, for which he won the Hugo Award, later expanded into the Nebula Award-winning novel and adapted as an Oscar-winning film (Charly, 1968) remains his best-known work. Daniel Keyes had a masters degree in English and American literature and was a Professor of English and Creative writing. He died in 2014.

Harry Barry

Dr. Harry Barry is a highly respected Irish author and medic, with over three decades of experience as a GP. With a keen interest in the area of mental health and suicide prevention, Dr. Barry is the author of numerous books addressing various aspects of mental health including depression and toxic stress.

Jack Canfield

Jack Canfield is the cocreator and coauthor of the CHICKEN SOUP FOR THE SOUL series which has sold over 1 million copies. He is also known as one of the teachers featured in the hit movie and bestselling book THE SECRET. Jack and his wife, Inga live with their children in California, USA.

Jamie Fewery

Jamie Fewery is an author, columnist and copywriter. During the past few years he has written for the Daily Telegraph, Five Dials and Wired, and works for a London-based marketing and creative agency. He lives in Berkhamsted, Hertfordshire with his wife, and watches a lot of sport on the television.

John Gottman

John Gottman, Ph.D, 56, is the founder director of the Seattle Marital and Family Institute and Professor of Psychology at the University of Washington. Co-author, Nan Silver, is a writer living in New York

Jonathan Dean

Jonathan Dean is Senior Writer for the Sunday Times Culture, regularly interviewing the world's biggest stars. He has written for the paper's News Review, Style, Magazine and Travel sections, on subjects ranging from Remembrance Day to holidays in LA, and contributed to the Pool, GQ, Shortlist, the Independent and Red.

Katherine May

Katherine May writes fiction and memoir, and is also known as Betty Herbert (The 52 Seductions). She lives in Whitstable with her husband and son, is obsessed with Devon, and loves gin martinis, the sea and walking until her legs ache. She was diagnosed with Autism Spectrum Disorder in 2016.Katherine began her literary career as a resident writer for Tate Britain's education programme, and until recently ran the Creative Writing programmes at Canterbury Christ Church University.Twitter: @_katherine_may_Instagram: @katherinemay_Website: http://how-to-walk.com/

Lou Hamilton

Lou Hamilton is a writer, artist, life coach and award winning filmmaker. Her first book, Brave New Girl: How to be Fearless was published in September 2016.

Maggie Hartley

Maggie Hartley has fostered more than 300 children while being a foster carer for over twenty years. Taking on the children other carers often can't cope with, Maggie helps children that are deemed 'unadoptable' because of their behaviour or the extreme trauma that they've been through. She's looked after refugees, supported children through sexual abuse and violence court cases, cared for teenagers on remand and taught young mums how to parent their newborn babies.

Paul McQuade

Paul McQuade is a writer and translator from Glasgow, Scotland. His work has most recently been published in Structo, Little Fiction, the anthology Out There, and has been shortlisted for The White Review and Bridport prizes. He is the recipient of the Sceptre Prize for New Writing and the Austrian Cultural Forum Prize.

Tim Bono

Tim Bono, PhD is a faculty member at Washington University in St. Louis. He has won several teaching awards and thousands of students have taken his popular courses on the Psychology of Young Adulthood and the Science of Happiness. He is an expert consultant on psychological health and happiness for a number of national media outlets.