Related to: 'The Immune System Recovery Plan'

Orion Spring

Calm: The Journal

Fearne Cotton
Authors:
Fearne Cotton
Trapeze

Lizzie Loves Healthy Family Food

Lizzie King
Authors:
Lizzie King

'Not only is she a brilliant cook, but she fundamentally knows what is good and what is bad in food.'Thomasina MiersLIZZIE LOVES HEALTHY FAMILY FOOD is the cookbook every health-conscious parent needs in their life.Nutritional health coach and mum of three Lizzie King knows how tough it can be to feed a family, fast, and keep them healthy: lack of time, fussy eaters and weaning babies can make any alternative to cooking from scratch seem tempting.LIZZIE LOVES HEALTHY FAMILY FOOD is here to help. Every recipe is quick-to-make, delicious, bursting with flavour and all the vitamins and minerals you and your children need to stay healthy. Every meal is free from refined sugar and gluten, and is instead packed with as much good stuff as possible.With an eye on cutting down prep time and making one meal work for everyone, LIZZIE LOVES HEALTHY FAMILY FOOD is the busy parent's dream. You'll also find Lizzie's invaluable ten-step guide to cracking fussy eaters, nutritional information on what children need when and why, and a handy shopping list for your store cupboard staples. No longer will you stare blankly into the fridge wondering what to cook your kids next! Complete with over 100 wholesome and delicious recipes, helpful meal plans and practical short cuts, LIZZIE LOVES HEALTHY FAMILY FOOD is the only cookbook you and your family need to eat well, and be well, for life.

Orion Spring

Healing Arthritis

Susan Blum
Authors:
Susan Blum

Arthritis is the most common cause of disability in the world--greater than both back pain and heart disease. One example, Rheumatoid Arthritis (RA), is the most common autoimmune disease, affecting 1% of the UK population, and almost 68 million people worldwide. Conventional medicine tends to treat arthritis with strong, gut-damaging, immune-suppressing pain medications, temporarily relieving the symptoms of the disease without addressing its root causes. Now, in her groundbreaking new book, Dr. Susan Blum, a leading expert in functional medicine, offers a better approach to healing arthritis permanently.Dr. Blum's groundbreaking three-step protocol is designed to address the underlying causes of the condition and heal the body permanently by:Treating Rheumatoid Arthritis, Osteoarthritis, and moreHealing your gut to heal your jointsReducing inflammation without medicationDr. Blum's innovative method includes a two-week plan to quickly reduce pain through anti-inflammatory foods and supplements; followed by an intensive gut repair to rid the body of bad bacteria and strengthen the gastrointestinal system for a dramatic improvement in arthritis symptoms and inflammation; and then addresses the emotional issues that contribute to inflammation, and eating a simple, Mediterranean inspired diet to maintain a healthy gut.Featuring detailed case studies, including Dr. Blum's own inspiring personal story, Healing Arthritis offers a revolutionary way to heal your gut, repair your immune system, control inflammation, and live a happier, healthier life...arthritis-free.

W&N

Deviate

Beau Lotto
Authors:
Beau Lotto
W&N

The Diet Myth

Tim Spector
Authors:
Tim Spector

Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, despite all the advice about what to eat, are we all still getting fatter?The answers are much more surprising - and fascinating - than we've been led to believe. The key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra of 'eat less, exercise more', but in the microbes already inside us. Drawing on the latest science and his own pioneering research, Professor Tim Spector demystifies the common misconceptions about fat, calories, vitamins and nutrients. Only by understanding what makes our own personal microbes tick can we overcome the confusion of modern nutrition, and achieve a healthy gut and a healthy body.

Orion

21st Century Girls

Sue Palmer
Authors:
Sue Palmer

An absolute must-have parenting guide to raising girls in the 21st century.'There can be no keener revelation of a country's soul than the way it treats its children.' Nelson MandelaChildhood, as a stage in human development, has been steadily eroded. Children today are introduced to 21st-century adult values and behaviour at an increasingly early age, long before they are developmentally ready to cope with them. We expend immense time and effort attending to their material needs while simultaneously neglecting their developmental needs.In this important polemic, Sue Palmer believes that if we do not get a grip on this problem soon, the increase in developmental disorders, behavioural difficulties and mental health problems recorded by experts over recent decades will soon spiral out of control.Sue discusses challenges faced in the 21st century including:-the problems facing parents in an age of materialism-the way gender wars have intensified those problems-the debate about the 'female brain'-the reasons why contemporary culture can be so damaging for children, especially girls-the challenges involved in detoxifying family lifeEvery parent, grandparent, teacher and carer of girls needs to read this book.

Orion

21st Century Boys

Sue Palmer
Authors:
Sue Palmer

A major new insight into the difficulties of raising boys, and how parents can help their sons fulfil their potential. From the author of TOXIC CHILDHOOD.What's happening to boys? At home, they sprawl before a flickering screen, lost in a solitary, sedentary fantasy world; at school, the choice of role seems limited to nerd or thug, bullied or bullying. By the time they reach their teens, the chances of depression, self-harm, drug or alcohol abuse grow each year. Raising boys has never been more difficult. For the sake of their sons, parents need to know the facts about how boys develop and how best to protect them from the damaging effects of modern life. Sue Palmer assesses the issues currently confronting boys from birth to when they leave school, and explains how we can all help to ensure they emerge as healthy, normal adults. Based on the latest research from around the world, 21st CENTURY BOYS provides parents, teachers and others with a clear pathway to bringing up boys.

Allan Pease

Allan Pease is the world's foremost expert on body language and relationships. His acclaimed book BODY LANGUAGE has sold over 4 million copies, while his top rated TV series on the same subject has been seen by over 100 million people worldwide. He travels the world lecturing on human communication.

Barbara Pease

Barbara Pease is CEO of Pease International, which produces videos, training courses and seminars for businesses and governments worldwide. She is co-author of the bestselling book WHY MEN DON'T LISTEN AND WOMEN CAN'T READ MAPS, which has sold ten million copies around the world.

Beau Lotto

Beau Lotto is a professor of neuroscience, previously at University College London and now at Goldsmiths, University of London, and a Visiting Scholar at New York University specialising in the biology, philosophy and psychology of perception. He has conducted and presented research on human perception and behaviour for more than twenty-five years, and his interest in education, business and the arts has led him into entrepreneurship and engaging the public with science. In 2001, Beau founded the Lab of Misfits, which was resident for two years at London's Science Museum and most recently at Viacom in New York. Lottolab's experimental studio approach aims to deepen our understanding of human perception, advance personal and social well-being through research that places the public at the centre of the process of discovery, and create unique programmes of engagement that span the boundaries between people, disciplines and institutions. Originally from Seattle, with degrees from UC Berkeley and Edinburgh Medical School, he has been resident in Britain for more than twenty years and now lives in Oxford.www.lottolab.org / @BeauLotto

Clare Corbett

Clare Corbett has had a successful career on stage, screen and radio. Theatre credits include 'To Kill A Mocking Bird' 'Pygmalion' and Spoonface Steinberg' and her TV credits include BBC's 'Spooks,' 'Fastnet' and 'Final Demand'. A winner of the prestigious Carleton Hobbs Radio Award, she has appeared in over 250 radio plays including 'Absolute Power' 'Venus and Adonis' and ' Dr Zhivago'. Her other voice work comprises of Aardman Animation's ' the planet sketch' and numerous audiobooks (children and adult) including 'Poppy Shakespeare', 'Swallowing Grandma' and 'Child X'. She read 'Alys, Always' by Harriet Lane for Orion.

Glenn Harrold

Glenn Harrold MSBCH, Dip.C.H. is an experienced clinical hypnotherapist working one-to-one with his clients, including many celebrities. His self-help audio CDs have sold over a million copies world wide and his COMPLETE RELAXATION has been then No. 1 bestseller in the self-help audio charts for the last seven years.http://www.glennharrold.com/

Hairy Bikers

Winners of TV Personalities of the Year at Fortnum & Mason's Food & Drink Awards 2017.With their unique blend of tasty recipes, cheeky humour and irresistible enthusiasm, the Hairy Bikers have become Britain's favourite food heroes.Born and bred in Barrow-in-Furness, Dave Myers' versatile skills have taken him to some unusual places. He worked in a steelworks as a student, to finance his studies in Fine Arts, and later joined the BBC as a make-up artist, specialising in prosthetics. Si King hails from North East England and is a big, blond bearded biker with an infectious laugh. He worked for many years as an Assistant Director and Locations Manager for film and television, including the Harry Potter films.Si and Dave met on the set of a TV drama in 1995 and have been cooking and riding together ever since. They have now written 18 cookbooks, including The Hairy Bikers' Mediterranean Adventure, Chicken & Egg, Mums Know Best, Bakeation, Meat Feasts and 12 Days of Christmas. In 2012, the boys shed more than six stone between them on The Hairy Dieters: How to Love Food and Lose Weight. They have also created a range of low-fat sauces (available in Asda and Ocado), launched an online subscription-based weight-loss club, The Hairy Bikers' Diet Club, and published an acclaimed autobiography, Blood, Sweat & Tyres.www.hairybikers.comhttps://www.facebook.com/HairyBikers https://twitter.com/HairyBikers

Harry Barry

Dr. Harry Barry is a highly respected Irish author and medic, with over three decades of experience as a GP. With a keen interest in the area of mental health and suicide prevention, Dr. Barry is the author of numerous books addressing various aspects of mental health including depression and toxic stress.

Henry Fraser

Henry Fraser is a British artist and motivational speaker. Henry was 17 years old when a tragic accident severely crushed his spinal cord. Paralysed from the shoulders down, he has conquered unimaginable difficulty to embrace the life in his new way of living.Using a specially developed stylus and easel Henry has become an accomplished mouth-painter. His first solo exhibition, Hand-to-Mouth, took place in July 2016. He has produced images for The Times coverage of the 2015 Rugby World Cup and earned a strong A-list fan base from J.K. Rowling to the England Rugby and England Cricket teams.Henry's 'Pushing Myself' talk inspires a number of high profile businesses and sports teams, including the Saracens and the England 7's. His talk encourages others to step outside of their comfort zones to find the gifts in life's challenges. Henry perfectly embodies his personal mantra of taking a 'relentlessly positive approach to life' and passionately motivates others to do the same.He was named on the Power 100 List as the 7th most influential person living with a disability in Britain 2017.

Jayne Hardy

Jayne Hardy is the founder and CEO of The Blurt Foundation - a social enterprise dedicated to helping those affected by depression. Jayne lives in Cornwall with her husband, their daughter, and their dog. She has spoken, and written, about her own experiences of depression and self-care on BBC Radio 2, at TEDxBrum, and in publications such as Huffington Post, Grazia and Virgin.com, to name a few. Her innovative use of the internet to bring about positive social change was recognised from the off. She won the TalkTalk Digital Hero Award in 2011, and in 2014 was included in Marketing Magazine's list of Top Ten Digital Mavericks. Jayne has been mentioned as one of the 19 inspirational women leading the way in mental health by Rethink as part of their International Women's Day celebration. In 2016, Jayne led the viral #whatyoudontsee social media campaign.

Julia Buckley

Julia Buckley is a journalist whose work has appeared in the likes of National Geographic Traveller, the Sunday Times and the Independent, where she is travel editor. She lives in Cornwall.

Lou Hamilton

Lou Hamilton is a writer, artist, life coach and award winning filmmaker. Her first book, Brave New Girl: How to be Fearless was published in September 2016.

Sue Palmer

Sue Palmer is a writer, broadcaster and consultant on the education of young children. She is well-known to UK teachers as a specialist in literacy, especially the teaching of writing, but concern about children's lifestyles led her to research and publish the bestselling book TOXIC CHILDHOOD: How the Modern World Is Damaging Our Children and What We Can Do About It, followed in 2007 by a practical handbook for parents, DETOXING CHILDHOOD: What Parents Need to Know to Raise Bright, Balanced Children, and her most recent book 21ST CENTURY BOYS. Sue is also a popular speaker, addressing thousands of teachers each year across the UK and around the world - and increasingly invited to address audiences of parents, health professionals and others concerned with children's well-being. She writes frequently in the national press, and has worked as a consultant to the National Literacy Trust, the Basic Skills Agency, many educational publishers, the Department for Education and the BBC.Visit Sue Palmer's website at www.suepalmer.co.uk

Tim Spector

Tim Spector is Professor of Genetic Epidemiology at King's College London and Hon Consultant Physician at Guy's and St Thomas' Hospital. He has won several academic awards and published over 700 academic papers, a large proportion of which relate to nutrition and the causes of obesity. Since 2011 he has lead the largest microbiome project in the UK, using genetic sequencing to study the bacteria in the guts of 5,000 twins. He is the lead investigator for British Gut, the UK's largest open-source science project to understand the microbial diversity of the human gut. He is the author of THE DIET MYTH.