Related to: 'Calm: The Journal'

Orion

Quiet

Fearne Cotton
Authors:
Fearne Cotton

In Quiet, Fearne Cotton explores why so many of us question whether we are, or will ever be, 'good enough.' This beautiful book, filled with Fearne's creative hand-drawn illustrations and thought-provoking activities to still your mind, will silence your inner-critic and stop you from continually self-sabotaging.Quiet includes interviews with people who have helped Fearne to accept her flaws and love her own imperfections, as well as advice on how to drown out misinformation and the, sometimes, pressurising noise from family, work and friends, which can fuel our insecruties and self-doubt.Fearne talks honestly and openly about what it's like to live in the public eye and shares some of the methods and practical activities she uses to ignore negative online chatter and trolls. She acknowledges the terrifying stats and research linking social media to rising levels of depression, anxiety and other mental health issues in young people and offers advice about how to listen more selectively to what we are told in an era of constant-sharing, over-sharing nand general misinformation about what is 'good' or 'bad' for us. Stop competing with all the noise out there and accept that Quiet might be your most formidable force yet.

Orion Spring

Happy

Fearne Cotton
Authors:
Fearne Cotton
Orion Spring

Calm

Fearne Cotton
Authors:
Fearne Cotton

THE FOLLOW UP TO THE SUNDAY TIMES BESTSELLER, HAPPY: FINDING JOY IN EVERY DAY AND LETTING GO OF PERFECT'Calm for me is less about thought and much more about feeling. It is a stillness that allows my lungs to expand like hot air balloons. It is an acceptance of the noise around me. It is a magic alchemy that might last a second or a whole day, where I feel relaxed yet aware; still yet dynamic; open yet protected . . . '***In today's always-on world, for many of us it seems impossible to relax, take time out or mute the encircling 'noise'. It is easy to feel trapped in this frenzied state of mind: we are surrounded by negative stories in the press, weighed down by pressures from work, family life or school and subject to constant scrutiny under the all-seeing eye of social media. As a result, mental health illnesses are on the rise in every age group, and more of us than ever before yearn for silence, peace and calm.CALM is Fearne's mission to find the simple things that can inch us away from stress and over to the good stuff. Including expert advice, conversations with wise friends from all walks of life, easy ideas to try, activities to complete - and the little things that have made a difference to her own, sometimes-bumpy life - this book is a friendly reminder that Calm is a place that exists in us all, we just have to find our way back to it.

Orion Spring

Happy: The Journal

Fearne Cotton
Authors:
Fearne Cotton
Orion

Cook. Eat. Love.

Fearne Cotton
Authors:
Fearne Cotton
Orion

Cook Happy, Cook Healthy

Fearne Cotton
Authors:
Fearne Cotton

Delicious recipes to make life just that bit healthier and a lot easier."Most of the food you put in your body should have ingredients that make your skin glow, your hair shine, your body feel energised, your eyes bright and your kids and friends happy. Even the naughty treats can have good stuff in them too! If you love cooking and baking and are happy, like me, to whittle away the hours with spatula in hand then hopefully you'll enjoy my ideas and recipes." - Fearne CottonFearne Cotton is one of our best-loved television and radio presenters. She is also a keen healthy baker and young, busy, working mum who has found some great ways to eat well and eat clean.Her first cookbook, Cook Happy, Cook Healthy, is full of easy, fast and healthy recipes for everything from breakfast and speedy suppers to baked treats. Delicious dishes include Quick Granola, Courgette Fritters with Herby Yoghurt Dip, Halloumi and Roasted Beetroot Salad, and Almond and Apricot Biscuits. With an eye to food bills and time-poor households, the ingredients are easy to buy and few in number, and the methods very simple.

Allan Pease

Allan Pease is the world's foremost expert on body language and relationships. His acclaimed book BODY LANGUAGE has sold over 4 million copies, while his top rated TV series on the same subject has been seen by over 100 million people worldwide. He travels the world lecturing on human communication.

Antonia Fraser

Antonia Fraser is the author of many widely acclaimed historical works which have been international bestsellers. She was awarded the Medlicott Medal by the Historical Association in 2000 and was made a DBE in 2011 for services to literature.Her previous books include MARY QUEEN OF SCOTS, KING CHARLES II, THE WEAKER VESSEL: WOMAN'S LOT IN SEVENTEENTH-CENTURY ENGLAND which won the Wolfson History Prize, MARIE ANTOINETTE: THE JOURNEY, PERILOUS QUESTION; THE DRAMA OF THE GREAT REFORM BILL 1832 and THE KING AND THE CATHOLICS: THE FIGHT FOR RIGHTS 1829. MUST YOU GO?,a memoir of her life with Harold Pinter, was published in 2010, and MY HISTORY; A MEMOIR OF GROWING UP in 2015. She lives in London.Visit Antonia Fraser's website at www.antoniafraser.com

Barbara Pease

Barbara Pease is CEO of Pease International, which produces videos, training courses and seminars for businesses and governments worldwide. She is co-author of the bestselling book WHY MEN DON'T LISTEN AND WOMEN CAN'T READ MAPS, which has sold ten million copies around the world.

Carl Honore

Carl Honoré was born in Edinburgh in 1967 and raised in Canada, and is a freelance journalist based in London. He has written for the Economist, Observer, National Post and the Houston Chronicle. His first book, In Praise of Slow, was a Sunday Times bestseller and sold around the world.

Christopher Jamison

Abbot Christopher Jamison is the Abbot of the Benedictine Monastery, Worth Abbey.

Clare Corbett

Clare Corbett has had a successful career on stage, screen and radio. Theatre credits include 'To Kill A Mocking Bird' 'Pygmalion' and Spoonface Steinberg' and her TV credits include BBC's 'Spooks,' 'Fastnet' and 'Final Demand'. A winner of the prestigious Carleton Hobbs Radio Award, she has appeared in over 250 radio plays including 'Absolute Power' 'Venus and Adonis' and ' Dr Zhivago'. Her other voice work comprises of Aardman Animation's ' the planet sketch' and numerous audiobooks (children and adult) including 'Poppy Shakespeare', 'Swallowing Grandma' and 'Child X'. She read 'Alys, Always' by Harriet Lane for Orion.

D. R. Thorpe

D. R. Thorpe was born in 1943 and educated at Fettes College and Selwyn College, Cambridge. He is a Fellow of the Royal Historical Society and a regular contributor to the OXFORD DICTIONARY OF NATIONAL BIOGRAPHY. He has been an Archives Fellow at Churchill College, Cambridge and the Sir Alistair Horne Fellow at St Antony's College, Oxford. Since 1998 he has been based at Brasenose College, Oxford as a senior member. He has published five acclaimed biographical works: THE UNCROWNED PRIME MINISTERS: A STUDY OF SIR AUSTEN CHAMBERLAIN, LORD CURZON AND RAB BUTLER; the official lives of Selwyn Lloyd and Sir Alec Douglas-Home; and EDEN: THE LIFE AND TIMES OF ANTHONY EDEN, FIRST EARL OF AVON, 1897-1977. His biography of Harold Macmillan, SUPERMAC: THE LIFE OF HAROLD MACMILLAN won the biennial Marsh Biography Award, 2009-10. He knew Kenneth Rose for forty years and was appointed by him to edit his journals.

Dave Pelzer

Dave Pelzer is recognised as one of America's most effective and respected communicators addressing corporations, conventions and health/psychology/primary care workers. His unique accomplishments have garnered personal commendations from Ronald Reagan and George Bush. He was selected as torchbearer for the 1996 Olympic Torch relay. He has dedicated his life to helping others help themselves.

Duncan Bannatyne

Duncan Bannatyne is the former stoker in the Navy who built up his own business empire and is now worth £320 million and is a star of the TV series Dragons' Den. His first book, Anyone Can Do It, was a Sunday Times bestseller in hardback and paperback.

Fanny Blake

Fanny Blake was a publisher for many years, editing both fiction and non-fiction before becoming a freelance journalist and writer. She has written a number of novels, including With a Friend Like You and Women of a Dangerous Age, and various non-fiction titles, as well as acting as ghost writer for a number of celebrities. She is also Books Editor of Woman & Home magazine.Find out more at www.fannyblake.com or follow her on Twitter @fannyblake1

Harry Barry

Dr. Harry Barry is a highly respected Irish author and medic, with over three decades of experience as a GP. With a keen interest in the area of mental health and suicide prevention, Dr. Barry is the author of numerous books addressing various aspects of mental health including depression and toxic stress.

Henry Fraser

Henry Fraser is a British artist and motivational speaker. Henry was 17 years old when a tragic accident severely crushed his spinal cord. Paralysed from the shoulders down, he has conquered unimaginable difficulty to embrace the life in his new way of living.Using a specially developed stylus and easel Henry has become an accomplished mouth-painter. His first solo exhibition, Hand-to-Mouth, took place in July 2016. He has produced images for The Times coverage of the 2015 Rugby World Cup and earned a strong A-list fan base from J.K. Rowling to the England Rugby and England Cricket teams.Henry's 'Pushing Myself' talk inspires a number of high profile businesses and sports teams, including the Saracens and the England 7's. His talk encourages others to step outside of their comfort zones to find the gifts in life's challenges. Henry perfectly embodies his personal mantra of taking a 'relentlessly positive approach to life' and passionately motivates others to do the same.He was named on the Power 100 List as the 7th most influential person living with a disability in Britain 2017.

Jennifer Worth

Jennifer Worth trained as a nurse at the Royal Berkshire Hospital, Reading, and was later ward sister at the Elizabeth Garrett Anderson Hospital in London, then the Marie Curie Hospital, also in London. Music had always been her passion, and in 1973 she left nursing in order to study music intensively, teaching piano and singing for about 25 years. Jennifer died in May 2011 after a short illness, leaving her husband Philip, two daughters and three grandchildren. Her books have all been bestsellers.

Kenneth Rose

Kenneth Rose was born in 1924. He was educated at Repton and was a scholar at New College, Oxford. He served in the Welsh Guards during the Second World War and was subsequently a schoolmaster at Eton, before working for the British Council in Rome and Naples. He joined the DAILY TELEGRAPH in 1951 and worked on the Peterborough column before starting the long-running Albany at Large column in the SUNDAY TELEGRAPH in 1961. He published prize-winning biographies of Lord Curzon, King George V and Victor Rothschild, as well as acclaimed studies of the Victorian Prime Minister Lord Salisbury and his family in THE LATER CECILS. His journals, spanning 1944 to his death in 2014, are to be published by Weidenfeld & Nicolson in two volumes.