Related to: 'Calm: The Journal'

Orion Spring

Quiet

Fearne Cotton
Authors:
Fearne Cotton
Orion Spring

Calm

Fearne Cotton
Authors:
Fearne Cotton

THE FOLLOW UP TO THE SUNDAY TIMES BESTSELLER, HAPPY: FINDING JOY IN EVERY DAY AND LETTING GO OF PERFECT'Calm for me is less about thought and much more about feeling. It is a stillness that allows my lungs to expand like hot air balloons. It is an acceptance of the noise around me. It is a magic alchemy that might last a second or a whole day, where I feel relaxed yet aware; still yet dynamic; open yet protected . . . '***In today's always-on world, for many of us it seems impossible to relax, take time out or mute the encircling 'noise'. It is easy to feel trapped in this frenzied state of mind: we are surrounded by negative stories in the press, weighed down by pressures from work, family life or school and subject to constant scrutiny under the all-seeing eye of social media. As a result, mental health illnesses are on the rise in every age group, and more of us than ever before yearn for silence, peace and calm.CALM is Fearne's mission to find the simple things that can inch us away from stress and over to the good stuff. Including expert advice, conversations with wise friends from all walks of life, easy ideas to try, activities to complete - and the little things that have made a difference to her own, sometimes-bumpy life - this book is a friendly reminder that Calm is a place that exists in us all, we just have to find our way back to it.

Orion Spring

Happy

Fearne Cotton
Authors:
Fearne Cotton
Orion Spring

Happy: The Journal

Fearne Cotton
Authors:
Fearne Cotton
Orion

Cook. Eat. Love.

Fearne Cotton
Authors:
Fearne Cotton
Orion

Cook Happy, Cook Healthy

Fearne Cotton
Authors:
Fearne Cotton

Delicious recipes to make life just that bit healthier and a lot easier."Most of the food you put in your body should have ingredients that make your skin glow, your hair shine, your body feel energised, your eyes bright and your kids and friends happy. Even the naughty treats can have good stuff in them too! If you love cooking and baking and are happy, like me, to whittle away the hours with spatula in hand then hopefully you'll enjoy my ideas and recipes." - Fearne CottonFearne Cotton is one of our best-loved television and radio presenters. She is also a keen healthy baker and young, busy, working mum who has found some great ways to eat well and eat clean.Her first cookbook, Cook Happy, Cook Healthy, is full of easy, fast and healthy recipes for everything from breakfast and speedy suppers to baked treats. Delicious dishes include Quick Granola, Courgette Fritters with Herby Yoghurt Dip, Halloumi and Roasted Beetroot Salad, and Almond and Apricot Biscuits. With an eye to food bills and time-poor households, the ingredients are easy to buy and few in number, and the methods very simple.

Allan Pease

Allan Pease is the world's foremost expert on body language and relationships. His acclaimed book BODY LANGUAGE has sold over 4 million copies, while his top rated TV series on the same subject has been seen by over 100 million people worldwide. He travels the world lecturing on human communication.

Barbara Pease

Barbara Pease is CEO of Pease International, which produces videos, training courses and seminars for businesses and governments worldwide. She is co-author of the bestselling book WHY MEN DON'T LISTEN AND WOMEN CAN'T READ MAPS, which has sold ten million copies around the world.

Cass Hunter

Cass Hunter was born in South Africa and moved to the UK in 2000. She lives in North London with her husband and two sons. She is an avid lifelong learner, and works at a London university. Cass Hunter is the pen name of Rosie Fiore, whose novels include After Isabella, What She Left, Babies in Waiting and Wonder Women.

D. R. Thorpe

D. R. Thorpe was born in 1943 and educated at Fettes College and Selwyn College, Cambridge. He is a Fellow of the Royal Historical Society and a regular contributor to the OXFORD DICTIONARY OF NATIONAL BIOGRAPHY. He has been an Archives Fellow at Churchill College, Cambridge and the Sir Alistair Horne Fellow at St Antony's College, Oxford. Since 1998 he has been based at Brasenose College, Oxford as a senior member. He has published five acclaimed biographical works: THE UNCROWNED PRIME MINISTERS: A STUDY OF SIR AUSTEN CHAMBERLAIN, LORD CURZON AND RAB BUTLER; the official lives of Selwyn Lloyd and Sir Alec Douglas-Home; and EDEN: THE LIFE AND TIMES OF ANTHONY EDEN, FIRST EARL OF AVON, 1897-1977. His biography of Harold Macmillan, SUPERMAC: THE LIFE OF HAROLD MACMILLAN won the biennial Marsh Biography Award, 2009-10. He knew Kenneth Rose for forty years and was appointed by him to edit his journals.

Dylan Thomas

Dylan Thomas was born in Swansea on 27 October 1914, the son of a senior English master. On leaving school he worked on the South Wales Evening Post before embarking on his literary career in London. Not only a poet, he wrote short stories, film scripts, features and radio plays, the most famous being UNDER MILK WOOD and A CHILD'S CHRISTMAS IN WALES. On 9 November 1953, shortly after his thirty-ninth birthday, Dylan Thomas died in New York city. He is buried in Laugharne, Carmarthenshire, which had become his main home since 1949. In 1982 a memorial stone to commemorate him was unveiled in 'Poet's Corner' in Westminster Abbey.

Fanny Blake

Fanny Blake was a publisher for many years, editing both fiction and non-fiction before becoming a freelance journalist and writer. She has written a number of novels, including An Italian Summer and Our Summer Together, and various non-fiction titles, as well as acting as ghost writer for a number of celebrities. She was also Books Editor of Woman & Home magazine for over twenty years.Find out more at www.fannyblake.com or follow her on Twitter @fannyblake1

Glenn Harrold

Glenn Harrold MSBCH, Dip.C.H. is an experienced clinical hypnotherapist working one-to-one with his clients, including many celebrities. His self-help audio CDs have sold over a million copies world wide and his COMPLETE RELAXATION has been then No. 1 bestseller in the self-help audio charts for the last seven years.http://www.glennharrold.com/

Henry Fraser

Henry Fraser is a British artist and motivational speaker. Henry was 17 years old when a tragic accident severely crushed his spinal cord. Paralysed from the shoulders down, he has conquered unimaginable difficulty to embrace the life in his new way of living.Using a specially developed stylus and easel Henry has become an accomplished mouth-painter. His first solo exhibition, Hand-to-Mouth, took place in July 2016. He has produced images for The Times coverage of the 2015 Rugby World Cup and earned a strong A-list fan base from J.K. Rowling to the England Rugby and England Cricket teams.Henry's 'Pushing Myself' talk inspires a number of high profile businesses and sports teams, including the Saracens and the England 7's. His talk encourages others to step outside of their comfort zones to find the gifts in life's challenges. Henry perfectly embodies his personal mantra of taking a 'relentlessly positive approach to life' and passionately motivates others to do the same.He was named on the Power 100 List as the 7th most influential person living with a disability in Britain 2017.

Hunter Davies

Hunter Davies is the author of over thirty books which include such modern classics as the authorised biography of The Beatles, THE GLORY GAME and A WALK AROUND THE LAKES, as well as editing THE BEATLES LYRICS and THE JOHN LENNON LETTERS. He is also well known as a broadcaster and journalist and writes for the INDEPENDENT, SUNDAY TIMES, DAILY MAIL and NEW STATESMAN.

Jeremy Wade

John Wade is a British television presenter and author of books on angling. He is known for his television series RIVER MONSTERS, JUNGLE HOOKS and MIGHTY RIVERS. Jeremy Wade has a BSc in zoology from Bristol University and a Postgraduate Certificate in Education (PGCE) from the University of Kent. He has worked as a secondary science teacher, a newspaper reporter, and a senior copywriter at an advertising agency. He has written for publications including The Times, Guardian, Sunday Telegraph and BBC Wildlife magazine. He is the author of RIVER MONSTERS and the forthcoming HOW I FISH (2019).

Kenneth Rose

Kenneth Rose was born in 1924. He was educated at Repton and was a scholar at New College, Oxford. He served in the Welsh Guards during the Second World War and was subsequently a schoolmaster at Eton, before working for the British Council in Rome and Naples. He joined the DAILY TELEGRAPH in 1951 and worked on the Peterborough column before starting the long-running Albany at Large column in the SUNDAY TELEGRAPH in 1961. He published prize-winning biographies of Lord Curzon, King George V and Victor Rothschild, as well as acclaimed studies of the Victorian Prime Minister Lord Salisbury and his family in THE LATER CECILS. His journals, spanning 1944 to his death in 2014, are to be published by Weidenfeld & Nicolson in two volumes.

Lou Hamilton

Lou Hamilton is a writer, artist, life coach and award winning filmmaker. Her first book, Brave New Girl: How to be Fearless was published in September 2016.

Lydia Bright

At only 19 years old, Lydia hit the nation's TV screens in the BAFTA award winning reality series, The Only Way is Essex. More than 15 series later, and still famed for being the show's resident fashionista and girl next door, she has also added entrepreneur, designer, blogger and campaigner to her accolades. Role model, dreamer and doer, she is determined to use this - her first book - to make readers smile and to inspire them. Find her blogging at http://lydiarosebright.blogspot.co.uk/ and follow on her on Instagram @lydiabright.

Maria Semple

Maria Semple spent fifteen years in Los Angeles as a television writer, working on hit shows including ELLEN, SATURDAY NIGHT LIVE, MAD ABOUT YOU and ARRESTED DEVELOPMENT. Her second novel, WHERE'D YOU GO, BERNADETTE, was an international bestseller and was shortlisted for the 2013 Women's Prize for Fiction and won the 2013 Melissa Nathan Award. Maria lives in Seattle. www.mariasemple.com