Related to: '365 Days of Self-Care: A Journal'

Orion Spring

The Self-Care Project

Jayne Hardy
Authors:
Jayne Hardy

Albert Dormer

Albert Dormer is not only an international bridge champion player but is also one of the world's leading bridge writers with a string of remarkable books to his credit. He lives near Inverness in Scotland.

Alice Walker

Alice Walker won the Pulitzer prize and the American Book Award for THE COLOR PURPLE. She is the author of many bestselling novels, essays and collections of poetry including MERIDIAN, BY THE LIGHT OF MY FATHER'S SMILE and THE THIRD LIFE OF GRANGE COPELAND.Visit Alice Walker's official website at: alicewalkersgarden.com

Allan Pease

Allan Pease is the world's foremost expert on body language and relationships. His acclaimed book BODY LANGUAGE has sold over 4 million copies, while his top rated TV series on the same subject has been seen by over 100 million people worldwide. He travels the world lecturing on human communication.

Anastasia Catris

Anastasia Catris graduated from Royal Holloway, University of London with a BA Hons in English Literature and then travelled to the United States to pursue her passion for illustration by studying at The Kubert School of Comic and Cartoon Art. She returned to the UK in 2009, and has since worked as a freelance illustrator for HarperCollins, Kerrang!, Fox, Marvel, DC and Cygnus Alpha: The Doctor Who Fanzine. Ana lives in Wales, United Kingdom, and is an advocate of art therapy and of the calming power of colouring in. www.anastasiacatris.comInstagram: @AnastasiaCatris

Andy Brunning

Andy Brunning is a graduate chemist and a secondary school teacher with a true passion for making chemistry exciting and interesting. He created the hit Compound Interest blog, examining the chemical reactions we come across on a day-to-day basis. Andy lives in Bournemouth.Check out the blog at www.compoundchem.comTweet Compound Interest @compoundchem

Barbara Pease

Barbara Pease is CEO of Pease International, which produces videos, training courses and seminars for businesses and governments worldwide. She is co-author of the bestselling book WHY MEN DON'T LISTEN AND WOMEN CAN'T READ MAPS, which has sold ten million copies around the world.

Beau Lotto

Beau Lotto is a professor of neuroscience, previously at University College London and now at Goldsmiths, University of London, and a Visiting Scholar at New York University specialising in the biology, philosophy and psychology of perception. He has conducted and presented research on human perception and behaviour for more than twenty-five years, and his interest in education, business and the arts has led him into entrepreneurship and engaging the public with science. In 2001, Beau founded the Lab of Misfits, which was resident for two years at London's Science Museum and most recently at Viacom in New York. Lottolab's experimental studio approach aims to deepen our understanding of human perception, advance personal and social well-being through research that places the public at the centre of the process of discovery, and create unique programmes of engagement that span the boundaries between people, disciplines and institutions. Originally from Seattle, with degrees from UC Berkeley and Edinburgh Medical School, he has been resident in Britain for more than twenty years and now lives in Oxford.www.lottolab.org / @BeauLotto

Belle de Jour

Belle de Jour is the nom de plume of a former London call girl. Find Belle online at belledejour-uk.blogspot.com.

Blanche Vaughan

Blanche Vaughan is a food writer and chef. She trained at the River Cafe and then worked at Moro and St John. She writes for the GUARDIAN online.You can follow Blanche on Twitter at https://twitter.com/blanchevaughan

Brandon Sanderson

Brandon Sanderson was born in Nebraska in 1975. Since then he has written, amongst others The Mistborn books and begun the internationally bestselling Stormlight Archive. He was also chosen by Robert Jordan's family to complete Jordan's Wheel of Time Sequence. He lives in Utah.Visit his website at http://www.brandonsanderson.com, follow him on Twitter at https://twitter.com/BrandSanderson and like him on Facebook at https://www.facebook.com/BrandSanderson. Read his blogs at http://mistborn.blogspot.co.uk andhttp://mistborn.livejournal.com.

Clare Wille

Clare Wille has been working as an actress and voiceover artist since graduating from RADA in 1997. Her theatre credits include SEEING WITHOUT LIGHT and LOOK BACK IN ANGER. Her TV credits include SWINGING, BROKEN NEWS, GIRLS IN LOVE, HOUSEWIFE 49 and HEARTBEAT. She has read numerous audiobooks including Cranford for Naxos Audio and serveral titles for Orion.

Daniel Keyes

Daniel Keyes (1927-2014) Daniel Keyes was born in Brooklyn in 1927, and worked as a merchant seaman, editor and university English lecturer. He won the Hugo Award in 1960 for the short story that FLOWERS FOR ALGERNON was based on and the Nebula in 1966 for the full-length novel. In 1968 FLOWERS FOR ALGERNON became the Oscar-winning film CHARLY and has now sold over five million copies worldwide. He died in June 2014.

Dave Pelzer

Dave Pelzer is recognised as one of America's most effective and respected communicators addressing corporations, conventions and health/psychology/primary care workers. His unique accomplishments have garnered personal commendations from Ronald Reagan and George Bush. He was selected as torchbearer for the 1996 Olympic Torch relay. He has dedicated his life to helping others help themselves.

Duncan Bannatyne

Duncan Bannatyne is the former stoker in the Navy who built up his own business empire and is now worth £320 million and is a star of the TV series Dragons' Den. His first book, Anyone Can Do It, was a Sunday Times bestseller in hardback and paperback.

Glenn Harrold

Glenn Harrold MSBCH, Dip.C.H. is an experienced clinical hypnotherapist working one-to-one with his clients, including many celebrities. His self-help audio CDs have sold over a million copies world wide and his COMPLETE RELAXATION has been then No. 1 bestseller in the self-help audio charts for the last seven years.http://www.glennharrold.com/

Gregory Hays

Gregory Hays is Assistant Professor of Classics at the University of Virginia. He has published articles and reviews on various ancient writers and is currently completing a translation and critical study of the mythographer Fulgentius.

Hairy Bikers

Winners of TV Personalities of the Year at Fortnum & Mason's Food & Drink Awards 2017.With their unique blend of tasty recipes, cheeky humour and irresistible enthusiasm, the Hairy Bikers have become Britain's favourite food heroes.Born and bred in Barrow-in-Furness, Dave Myers' versatile skills have taken him to some unusual places. He worked in a steelworks as a student, to finance his studies in Fine Arts, and later joined the BBC as a make-up artist, specialising in prosthetics. Si King hails from North East England and is a big, blond bearded biker with an infectious laugh. He worked for many years as an Assistant Director and Locations Manager for film and television, including the Harry Potter films.Si and Dave met on the set of a TV drama in 1995 and have been cooking and riding together ever since. They have now written 18 cookbooks, including The Hairy Bikers' Mediterranean Adventure, Chicken & Egg, Mums Know Best, Bakeation, Meat Feasts and 12 Days of Christmas. In 2012, the boys shed more than six stone between them on The Hairy Dieters: How to Love Food and Lose Weight. They have also created a range of low-fat sauces (available in Asda and Ocado), launched an online subscription-based weight-loss club, The Hairy Bikers' Diet Club, and published an acclaimed autobiography, Blood, Sweat & Tyres.www.hairybikers.comhttps://www.facebook.com/HairyBikers https://twitter.com/HairyBikers

Harry Barry

Dr. Harry Barry is a highly respected Irish author and medic, with over three decades of experience as a GP. With a keen interest in the area of mental health and suicide prevention, Dr. Barry is the author of numerous books addressing various aspects of mental health including depression and toxic stress.

Jayne Hardy

Jayne Hardy is the founder and CEO of The Blurt Foundation - a social enterprise dedicated to helping those affected by depression. Jayne lives in Cornwall with her husband, their daughter, and their dog. She has spoken, and written, about her own experiences of depression and self-care on BBC Radio 2, at TEDxBrum, and in publications such as Huffington Post, Grazia and Virgin.com, to name a few. Her innovative use of the internet to bring about positive social change was recognised from the off. She won the TalkTalk Digital Hero Award in 2011, and in 2014 was included in Marketing Magazine's list of Top Ten Digital Mavericks. Jayne has been mentioned as one of the 19 inspirational women leading the way in mental health by Rethink as part of their International Women's Day celebration. In 2016, Jayne led the viral #whatyoudontsee social media campaign.