Related to: 'De-stress Your Life: In Seven Easy Steps'

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Mother's Day

Give the her the perfect excuse to relax and take a break with one of these great reads

Orion Spring

Lose Weight Now!

Glenn Harrold
Authors:
Glenn Harrold

Do you want to lose weight and stay slim? Do you wish it was easy to choose healthy foods? Would you love to have the willpower to exercise regularly? Do you wish losing weight was really, really easy? Glenn Harrold has developed a safe and revolutionary approach that will transform your relationship with yourself and with food. He will give you total control of your weight, so you never need to diet again. Successful weight loss starts in your head, not at the supermarket or at the gym, and Glenn's quick and easy exercises will change your mind-set in an instant. Suddenly you will find it really easy to eat healthy foods all the time, you'll want to get out and exercise, and you'll not even think about all those foods you know are bad for you but you normally can't resist. Weight loss has never been easier. With Glenn Harrold you'll watch the pounds disappear forever - and you'll love it!

Orion Spring

Sleep Well Every Night

Glenn Harrold
Authors:
Glenn Harrold

One in five of the population suffer from lack of sleep - don't be one of them!In this revolutionary, easy-to-follow six-stage programme, clinical hypnotherapist Glenn Harrold reveals how you can truly revolutionise the way you sleep.By rethinking basic lifestyle choices and using 100% natural remedies, including self-hypnosis, Harrold shows that a good night's sleep is only a step away. Sleep Well Every Night will give you the tools and knowledge to:- Understand what sleep is and why it's so important- Identify common problems and know how to tackle them- Make simple but powerful changes that will drastically improve your quality of sleep- Eliminate the hidden causes of insomniaWith practical exercises, top tips and easy-to-follow techniques, this invaluable programme will help you sleep easier, better and longer. It's time to take back control of your day and night, reclaiming your right to a good night's sleep.

Orion Spring

Look Young, Live Longer

Glenn Harrold
Authors:
Glenn Harrold

Re-programme your mind and build the confidence and motivation you need.In this straightforward, no-nonsense seven-step programme, expert clinical hypnotherapist Glenn Harrold shows you how to re-programme your mind and build the confidence and motivation you need to improve your life - for good.Containing real solutions to real life, Look Young Live Longer includes straightforward, easy-to-follow tools, techniques and guidance on:- Setting weight goals and how to achieve them- Making an exercise plan and improving your health- Boosting your self-esteem and banishing negativity- Establishing healthy sleep patterns - Maintaining positive relationships- Coping with day-to-day stressIt's time to make a lasting change. Become the healthier, fitter and younger you.

Orion

The Answer

Glenn Harrold
Authors:
Glenn Harrold

Glenn Harrold shows you how to supercharge the Law of Attraction with the power of hypnosis and find health, wealth and true happiness.THE ANSWER is within you.You have the power to change your life and fulfil every dream and every desire. With THE ANSWER, you will find true happiness.THE ANSWER is a simple 'how to' guide for using and supercharging the Law of Attraction to create the life you desire. THE ANSWER inspires and encourages; it works with you to clarify your wants, how to action your desires and how to achieve true happiness. For many years Glenn Harrold has been practicing the ancient principles of hypnosis. Now, in this very special and unique book, he combines his expertise with the Law of Attraction. He offers tools and techniques for supercharging your questions to the Universe and getting the answers that you are looking for. And along the way you will gain a greater understanding of yourself, who you are and what will truly make you happy.The secret to happiness is within you. Unlock the secret by reading THE ANSWER.

Orion

Get Chilled and Happy

Glenn Harrold
Authors:
Glenn Harrold

This state-of-the-art production featuring Glenn's highly acclaimed hypnotherapy techniques combines a relaxing and uplifting hypnosis session to help you release stress and create a sense of joy and happiness in your everyday life. The second track on this CD contains hypnotic affirmations which will enable you feel more chilled and happy on a daily basis. The use of his CD will also help improve your sense of well being creating a happier and more joyful life. 'I've had a listen to your Inner Wisdom CD and love it- it certainly did the trick as usual, and I was out for the count within minutes and woke feeling incredibly uplifted. You ready do have such a talent for this - amazing!'Alexandra Wenman, Assistant Editor- Prediction Magazine(p) 2010 Orion Publishing Group

Orion

Meditation for Cosmic Ordering

Glenn Harrold
Authors:
Glenn Harrold
Orion

Meditation for Relaxation and Inner Peace

Glenn Harrold
Authors:
Glenn Harrold

Relax and find inner peace with this latest meditation CD by the UK's bestselling self-help author.Inner calm is difficult to achieve in theses days of global turmoil. Glenn Harrold's new relaxation CD will help you to relax at a deep level, creating an inner calm you will be able to maintain and consequently help you through the stresses of every day life. Glenn's CDs combine the latest hypnotherapy techniques with state of the art digital sound.'Hypnotic heartbeat, paced sound effects and heavenly music lull you into a relaxed state and boy do they work'.Complete Relaxation CD review by Christina Hardyment- The Times(p) 2010 Orion Publishing Group

Orion

Get Confident and Assertive

Glenn Harrold
Authors:
Glenn Harrold

GET confident and Assertive with these two high quality hypnotherapy tracks featuring Glenn Harrold's highly acclaimed hypnosis techniques.In our ever changing world it's very easy to lose our confidence and nerve. Glenn Harrold's new self help CD will help you GET and stay, confident and assertive. Glenn's CD combines the latest hypnotherapy techniques with state of the art sound.'I've had a listen to your Inner Wisdom CD and love it- it certainly did the trick as usual, and I was out for the count within minutes and woke feeling incredibly uplifted. You ready do have such a talent for this - amazing!'Alexandra Wenman, Assistant Editor- Prediction Magazine(p) 2010 Orion Publishing Group

Orion

Get The Life You Want

Glenn Harrold
Authors:
Glenn Harrold

The fourth title in this series is GET THE LIFE YOU WANT, which includes 1 CD and a 4 page booklet. This booklet will tell you how to focus on what kind of life you want to attract and the powerful hypnotherapy CD will then help you achieve this change.When you put on your headphones and listen to the high quality audio hypnotherapy session, you will hear Glenn's pleasant voice and absorbing sound effects, which will guide you into a deeply relaxed state. When you reach a deep state of mental and physical relaxation you will be ready to use an ancient universal law that will help you attract the life you want. In this very receptive state you will also be given a number of post hypnotic suggestions and carefully layered affirmations to help you attract the life for you. The subtle background sound effects that you will hear are recorded in certain musical keys and frequencies to enhance certain states and help with the absorbing of suggestions.(p) 2009 Diviniti Publishing

Orion

Get Rich and Successful

Glenn Harrold
Authors:
Glenn Harrold
Orion

Get The Job You Want

Glenn Harrold
Authors:
Glenn Harrold
Orion

Get The Love You Want

Glenn Harrold
Authors:
Glenn Harrold

Alex Beard

Alex Beard has worked in education for a decade. After starting out as an English teacher in an inner-city comprehensive, he completed his MA at the Institute of Education before joining Teach For All, a growing network of independent organisations working to ensure that all children everywhere can fulfil their potential. He's fortunate to spend much of his time searching the world for the most promising educational practices and sharing his learning with teachers, school leaders and policymakers in forty-six countries. He's so far visited schools in half of them. NATURAL BORN LEARNERS is his first book.

Alice Walker

Alice Walker won the Pulitzer prize and the American Book Award for THE COLOR PURPLE. She is the author of many bestselling novels, essays and collections of poetry including MERIDIAN, BY THE LIGHT OF MY FATHER'S SMILE and THE THIRD LIFE OF GRANGE COPELAND.Visit Alice Walker's official website at: alicewalkersgarden.com

Allan Pease

Allan Pease is the world's foremost expert on body language and relationships. His acclaimed book BODY LANGUAGE has sold over 4 million copies, while his top rated TV series on the same subject has been seen by over 100 million people worldwide. He travels the world lecturing on human communication.

Anastasia Catris

Anastasia Catris graduated from Royal Holloway, University of London with a BA Hons in English Literature and then travelled to the United States to pursue her passion for illustration by studying at The Kubert School of Comic and Cartoon Art. She returned to the UK in 2009, and has since worked as a freelance illustrator for HarperCollins, Kerrang!, Fox, Marvel, DC and Cygnus Alpha: The Doctor Who Fanzine. Ana lives in Wales, United Kingdom, and is an advocate of art therapy and of the calming power of colouring in. www.anastasiacatris.comInstagram: @AnastasiaCatris

Anna Bentinck

Anna Bentinck was trained at Arts Educational College and has worked extensively for BBC radio. Animation voices include the series 64 Zoo Lane. Film credits include The Trojan Women, Alice in Wonderland and To The Devil a Daughter. Her many audio books range from Tess of the d'Urbervilles by Thomas Hardy, Shirley by Charlotte Bronte, The Five Children and It, by E. Nesbit, One Day by David Nicholls , Beyond Black by Hilary Mantel, The Wide Sargasso Sea by Jean Rhys, Sanditon and The Watsons by Jane Austen to The Bible.

Barbara Pease

Barbara Pease is CEO of Pease International, which produces videos, training courses and seminars for businesses and governments worldwide. She is co-author of the bestselling book WHY MEN DON'T LISTEN AND WOMEN CAN'T READ MAPS, which has sold ten million copies around the world.

Beau Lotto

Beau Lotto is a professor of neuroscience, previously at University College London and now at Goldsmiths, University of London, and a Visiting Scholar at New York University specialising in the biology, philosophy and psychology of perception. He has conducted and presented research on human perception and behaviour for more than twenty-five years, and his interest in education, business and the arts has led him into entrepreneurship and engaging the public with science. In 2001, Beau founded the Lab of Misfits, which was resident for two years at London's Science Museum and most recently at Viacom in New York. Lottolab's experimental studio approach aims to deepen our understanding of human perception, advance personal and social well-being through research that places the public at the centre of the process of discovery, and create unique programmes of engagement that span the boundaries between people, disciplines and institutions. Originally from Seattle, with degrees from UC Berkeley and Edinburgh Medical School, he has been resident in Britain for more than twenty years and now lives in Oxford.www.lottolab.org / @BeauLotto

Blanche Vaughan

Blanche Vaughan is a food writer and chef. She trained at the River Cafe and then worked at Moro and St John. She writes for the GUARDIAN online.You can follow Blanche on Twitter at https://twitter.com/blanchevaughan