Related to: 'De-stress Your Life: In Seven Easy Steps'

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Mother's Day

Give the her the perfect excuse to relax and take a break with one of these great reads

Orion Spring

Lose Weight Now!

Glenn Harrold
Authors:
Glenn Harrold

Do you want to lose weight and stay slim? Do you wish it was easy to choose healthy foods? Would you love to have the willpower to exercise regularly? Do you wish losing weight was really, really easy? Glenn Harrold has developed a safe and revolutionary approach that will transform your relationship with yourself and with food. He will give you total control of your weight, so you never need to diet again. Successful weight loss starts in your head, not at the supermarket or at the gym, and Glenn's quick and easy exercises will change your mind-set in an instant. Suddenly you will find it really easy to eat healthy foods all the time, you'll want to get out and exercise, and you'll not even think about all those foods you know are bad for you but you normally can't resist. Weight loss has never been easier. With Glenn Harrold you'll watch the pounds disappear forever - and you'll love it!

Orion Spring

Look Young, Live Longer

Glenn Harrold
Authors:
Glenn Harrold
Orion

The Answer

Glenn Harrold
Authors:
Glenn Harrold
Orion

Get Chilled and Happy

Glenn Harrold
Authors:
Glenn Harrold

This state-of-the-art production featuring Glenn's highly acclaimed hypnotherapy techniques combines a relaxing and uplifting hypnosis session to help you release stress and create a sense of joy and happiness in your everyday life. The second track on this CD contains hypnotic affirmations which will enable you feel more chilled and happy on a daily basis. The use of his CD will also help improve your sense of well being creating a happier and more joyful life. 'I've had a listen to your Inner Wisdom CD and love it- it certainly did the trick as usual, and I was out for the count within minutes and woke feeling incredibly uplifted. You ready do have such a talent for this - amazing!'Alexandra Wenman, Assistant Editor- Prediction Magazine(p) 2010 Orion Publishing Group

Orion

Meditation for Cosmic Ordering

Glenn Harrold
Authors:
Glenn Harrold
Orion

Meditation for Relaxation and Inner Peace

Glenn Harrold
Authors:
Glenn Harrold

Relax and find inner peace with this latest meditation CD by the UK's bestselling self-help author.Inner calm is difficult to achieve in theses days of global turmoil. Glenn Harrold's new relaxation CD will help you to relax at a deep level, creating an inner calm you will be able to maintain and consequently help you through the stresses of every day life. Glenn's CDs combine the latest hypnotherapy techniques with state of the art digital sound.'Hypnotic heartbeat, paced sound effects and heavenly music lull you into a relaxed state and boy do they work'.Complete Relaxation CD review by Christina Hardyment- The Times(p) 2010 Orion Publishing Group

Orion

Get Confident and Assertive

Glenn Harrold
Authors:
Glenn Harrold
Orion

Get The Life You Want

Glenn Harrold
Authors:
Glenn Harrold

The fourth title in this series is GET THE LIFE YOU WANT, which includes 1 CD and a 4 page booklet. This booklet will tell you how to focus on what kind of life you want to attract and the powerful hypnotherapy CD will then help you achieve this change.When you put on your headphones and listen to the high quality audio hypnotherapy session, you will hear Glenn's pleasant voice and absorbing sound effects, which will guide you into a deeply relaxed state. When you reach a deep state of mental and physical relaxation you will be ready to use an ancient universal law that will help you attract the life you want. In this very receptive state you will also be given a number of post hypnotic suggestions and carefully layered affirmations to help you attract the life for you. The subtle background sound effects that you will hear are recorded in certain musical keys and frequencies to enhance certain states and help with the absorbing of suggestions.(p) 2009 Diviniti Publishing

Orion

Get Rich and Successful

Glenn Harrold
Authors:
Glenn Harrold

This new CD series starts with GET RICH AND SUCCESSFUL, which includes 1 CD and a 4 page booklet by the UK's best selling self-help audio author Glenn Harrold. The booklet will tell you how to focus on what kind of success you want to attract into your life and the powerful hypnotherapy CD will then help you achieve that success.When you put on your headphones and listen to the high quality audio hypnotherapy session, you will hear Glenn's pleasant voice and absorbing sound effects, which will guide you into a deeply relaxed state. When you reach a deep state of mental and physical relaxation you will be ready to use an ancient universal law that will help you to focus and get success and wealth into your life. In this very receptive state you will also be given a number of post hypnotic suggestions and carefully layered affirmations to help you attract success and opportunity in your every day life. The subtle background sound effects that you will hear are recorded in certain musical keys and frequencies to enhance certain states and help with the absorbing of suggestions.(p) 2009 Diviniti Publishing

Orion

Get The Job You Want

Glenn Harrold
Authors:
Glenn Harrold
Orion

Get The Love You Want

Glenn Harrold
Authors:
Glenn Harrold

The second title in this series is GET THE LOVE YOU WANT which includes a CD and a 4 page booklet. This booklet will help you focus on the kind of partner you want in your life, and the powerful hypnotherapy CD will then help you achieve this.When you put on your headphones and listen to the high quality audio hypnotherapy session, you will hear Glenn's pleasant voice and absorbing sound effects, which will guide you into a deeply relaxed state. When you reach a deep state of mental and physical relaxation you will be ready to use an ancient universal law that will help you to focus and attract the partner you want into your life. In this very receptive state you will also be given a number of post hypnotic suggestions and carefully layered affirmations to help you attract the partner for you. The subtle background sound effects that you will hear are recorded in certain musical keys and frequencies to enhance certain states and help with the absorbing of suggestions. At the end of the first hypnotherapy session you will be gently brought back to full waking consciousness.(p) 2009 Diviniti Publishing

Orion

Sleep Well Every Night

Glenn Harrold
Authors:
Glenn Harrold

A good nights sleep for every reader - guaranteed!Sleep - or lack of it - is one of the most common 21st century health complaints. Only 1 in 10 of us say we always sleep well; 1 in 5 suffer from lack of sleep; and two-thirds say we get less sleep now than we did a few years ago - around 90 minutes less, according to one leading American sleep expert.There are many reasons why people cannot get a good night's sleep, but a solution to many of these problems lies in hypnosis, a wonderful tool for quietening the mind and relaxing the body. Hypnosis helps to slow brainwaves and naturally guide you into a state that is ideal for deep, restful sleep. Whatever your particular sleep problem, this book and CD will promote a deep, restful sleep every night.

A.C. Grayling

A.C. Grayling is Professor of Philosophy and Master of the New College of the Humanities, London. He believes that philosophy should take an active, useful role in society. He has written and edited many books, both scholarly and for a general readership, and has been a regular contributor to The Times, Financial Times, Observer, Independent on Sunday, Economist, Literary Review, New Statesman and Prospect, and is a frequent and popular contributor to radio and television programmes, including Newsnight, Today, In Our Time, Start the Week and CNN news. He is a former Fellow of the World Economic Forum at Davos, a Vice President of the British Humanist Association, an Honorary Associate of the National Secular Society, Patron of the UK Armed Forces Humanist association, Patron of Dignity in Dying, a former Booker Prize Judge, a Fellow of the Royal Literary Society, a member of the human rights group IHEU represented at the UN Human Rights Council in Geneva; and much more.

Aisha Amarfio

Aisha Amarfio is a shamanic healer and energy medicine practitioner, with a busy clinic in London. Her practices are based on a holistic understanding that we are spiritual beings having a human experience.Aisha's work is greatly influenced by Jungian psychology and mystic traditions such as Advaita, Sufism and Buddhism. Aisha has been studying and working with crystals for many years, and she uses them in both personal and clinical practice.Aisha's first encounter with crystals gave her a deep experience that propelled her on her healing journey and led her to discover her path as an energy healer.Aisha trained as a Reiki Master and is also a Clinical Hypnotherapist and Master NLP Practitioner. She later embarked on a 5-year journey of training in the shamanic healing arts. Shamanism is concerned with restoring and maintaining wholeness, harmony and balance, working in communion with spirit and nature. It is an ancient form of energy medicine and addresses the spiritual or energetic root causes of imbalance.Aisha combines all these modalities to meet the unique needs of the client. Her work is holistic, through addressing the spiritual or energetic root cause of issues, she helps people tap in to their innate capacity for healing and empowerment. Aisha's work has been commonly described as life-changing. She has helped hundreds of clients to overcome chronic issues or blockages and experience spiritual self-discovery, transformation, and inspired creativity from the heart.Prior to her path as a healer, Aisha worked in the charity sector, specialising in race and gender equality.Aisha loves food-growing, permaculture, dance, Tarot and spending time with her husband and family.

Alex Beard

Alex Beard has worked in education for a decade. After starting out as an English teacher in an inner-city comprehensive, he completed his MA at the Institute of Education before joining Teach For All, a growing network of independent organisations working to ensure that all children everywhere can fulfil their potential. He's fortunate to spend much of his time searching the world for the most promising educational practices and sharing his learning with teachers, school leaders and policymakers in forty-six countries. He's so far visited schools in half of them. NATURAL BORN LEARNERS is his first book.

Alice Walker

Alice Walker won the Pulitzer prize and the American Book Award for THE COLOR PURPLE. She is the author of many bestselling novels, essays and collections of poetry including MERIDIAN, BY THE LIGHT OF MY FATHER'S SMILE and THE THIRD LIFE OF GRANGE COPELAND.Visit Alice Walker's official website at: alicewalkersgarden.com

Allan Pease

Allan Pease is the world's foremost expert on body language and relationships. His acclaimed book BODY LANGUAGE has sold over 4 million copies, while his top rated TV series on the same subject has been seen by over 100 million people worldwide. He travels the world lecturing on human communication.

Anastasia Catris

Anastasia Catris graduated from Royal Holloway, University of London with a BA Hons in English Literature and then travelled to the United States to pursue her passion for illustration by studying at The Kubert School of Comic and Cartoon Art. She returned to the UK in 2009, and has since worked as a freelance illustrator for HarperCollins, Kerrang!, Fox, Marvel, DC and Cygnus Alpha: The Doctor Who Fanzine. Ana lives in Wales, United Kingdom, and is an advocate of art therapy and of the calming power of colouring in. www.anastasiacatris.comInstagram: @AnastasiaCatris

Barbara Pease

Barbara Pease is CEO of Pease International, which produces videos, training courses and seminars for businesses and governments worldwide. She is co-author of the bestselling book WHY MEN DON'T LISTEN AND WOMEN CAN'T READ MAPS, which has sold ten million copies around the world.

Blanche Vaughan

Blanche Vaughan is a food writer and chef. She trained at the River Cafe and then worked at Moro and St John. She writes for the GUARDIAN online.You can follow Blanche on Twitter at https://twitter.com/blanchevaughan