Related to: 'Conquering Anxiety'

Davina's Fave Meal Plan's

Davina's Kitchen Favourites

Welcome to the downloadable nutritional information and meal plan pack from Davina McCall’s cookbook, Davina’s Kitchen Favourites! Print off the nutritional information and Davina’s 5-Week Meal Plan so you can enjoy the recipes from the book!

Seven Dials

Success Affirmations

Jack Canfield
Authors:
Jack Canfield

In our 24/7 world, where we move at warp speed, sometimes we let life happen to us instead of taking control of our direction. Other times, we suffer from information overload, and we fail to consciously control our positive thoughts, and we allow negativity to take over. For those who want to rise above, to get unstuck, or to catapult to a new level success, Jack Canfield will show you how positive affirmations can transform your life in extraordinary ways.Canfield, with the help of esteemed coauthors Kelly Johnson and Ram Ganglani, explains what positive affirmations are (and what they are not), why they are so effective, and how to effortlessly integrate their practice into your life. Pulling the most effective tenets from his bestselling book The Success Principles, Canfield covers all areas of life, from financial prosperity and creative pursuits to your career and positive relationships. Success Affirmations reveals:How to avoid letting life just happen to you, and how to proactively go after your dreamsHow to use the power of deliberate thought to create the reality you wantHow to identify your true passions and purpose to direct your affirmations to concrete goals, not nebulous ideas or someone else's visionHow to harness positive energy to attract what you want in your life through the Law of AttractionHow to unplug from technology and plug into your true source of energyAnd much more!

Orion Spring

Skin

Liz Earle
Authors:
Liz Earle

Nourish, polish and perfect your skin from the inside out following beauty guru Liz Earle's amazing 6-week programme.Liz Earle is the authority on skincare and her brand new guide, SKIN, is the only book you will ever need to transform dull, lifeless skin, to skin that radiates youth and good health. SKIN features a 6-week programme to nourish your skin from the inside out. Each week focuses on a different aspect of skincare, from detox and exfoliation, cleansing and healing, to nourishing, balance and, finally, radiance and maintenance. It encourages you to incorporate new practices into your skincare routine such as body brushing and meditation, as well as guiding you through a make-up detox, making your own scrubs and masks and problem-solving for specific skin conditions.The programme is accompanied by 80 delicious and easy recipes to prove that what you put in your body is just as important for your skin as what you put on it. With breakfasts, lunches, easy suppers, snacks and desserts such as Banana and Nut Butter Pancakes, Salmon, Fennel and Quinoa, Rich Chocolate Pots and clever Beauty Bombs for an instant beauty hit, these recipes will help you on your way to glowing skin during the programme and beyond. All recipes are easy to make, don't need expensive or specialist ingredients and can be eaten all year round for glowing, radiant skin.

Orion

Colour Me Mindful: Underwater

Anastasia Catris, Anastasia Catris
Contributors:
Anastasia Catris, Anastasia Catris

Not just for kids anymore, colouring delivers a deeply satisfying experience that is almost meditative and colouring books are growing in popularity as anti-stress aids for adults. Complete with intricately detailed and beautiful line-art, this book will depict breathtaking scenes of underwater landscapes.Your mind will focus as you fill the pages with colour, becoming calm and reducing stress. This is mindful, simple therapy for adults that can be carried out every day.With stunning illustrations to colour in and admire, this book provides a creative outlet and a deeply soothing mindful experience for those in need of a little artistic stress-busting.

Orion

Colour Me Mindful: Tropical

Anastasia Catris, Anastasia Catris
Contributors:
Anastasia Catris, Anastasia Catris

Not just for kids anymore, colouring delivers a deeply satisfying experience that is almost meditative and colouring books are growing in popularity as anti-stress aids for adults. Complete with intricately detailed and beautiful line-art, this book depicts beautiful tropical scenes. Your mind will focus as you fill the pages with colour, becoming calm and reducing stress. This is mindful, simple therapy for adults that can be carried out every day.With stunning illustrations to colour in and admire, this book provides a creative outlet and a deeply soothing mindful experience for those in need of a little artistic stress-busting.

Orion

How To Quit Smoking

Professor Robert West
Authors:
Professor Robert West
Orion

Best Knickers Always

Rebecca Perkins
Authors:
Rebecca Perkins

Have you ever caught a glimpse of yourself in the mirror and wondered who is that woman staring back? Could your relationship do with a revamp? Or are you coping wth divorce and wondering if you can ever face dating again? Do you wonder where your confidence went? Do you have a little voice that says, 'Oh I couldn't, I'm too old/ unfit/ overweight/ tired?' Rebecca Perkins's message is simple: women are living longer than ever. Midlife is now something to be embraced and celebrated, the beginning of a whole new era where you can start living the life you want. With advice on the issues we all face as milestone birthdays approach, be it 40, 50 or 60, Rebecca Perkins explains why midlife is a time of wisdom, reflection and celebration. With lessons like: Be Less Available; Don't Self-Sabotage; Have a Kitchen Disco Playlist; it's full of reminders about self-esteem, looking forward and being happier, either by changing your life or rediscovering what you lost sight of along the way. With 50 delightful lessons to empower and inspire, BEST KNICKERS ALWAYS is like a pep-talk from a best friend, telling you how to change your life one day at a time, one step at a time, by being kind to yourself. It's not just a celebration of life, it's a companion.

A.C. Grayling

A.C. Grayling is Professor of Philosophy and Master of the New College of the Humanities, London. He believes that philosophy should take an active, useful role in society. He has written and edited many books, both scholarly and for a general readership, and has been a regular contributor to The Times, Financial Times, Observer, Independent on Sunday, Economist, Literary Review, New Statesman and Prospect, and is a frequent and popular contributor to radio and television programmes, including Newsnight, Today, In Our Time, Start the Week and CNN news. He is a former Fellow of the World Economic Forum at Davos, a Vice President of the British Humanist Association, an Honorary Associate of the National Secular Society, Patron of the UK Armed Forces Humanist association, Patron of Dignity in Dying, a former Booker Prize Judge, a Fellow of the Royal Literary Society, a member of the human rights group IHEU represented at the UN Human Rights Council in Geneva; and much more.

Anastasia Catris

Anastasia Catris graduated from Royal Holloway, University of London with a BA Hons in English Literature and then travelled to the United States to pursue her passion for illustration by studying at The Kubert School of Comic and Cartoon Art. She returned to the UK in 2009, and has since worked as a freelance illustrator for HarperCollins, Kerrang!, Fox, Marvel, DC and Cygnus Alpha: The Doctor Who Fanzine. Ana lives in Wales, United Kingdom, and is an advocate of art therapy and of the calming power of colouring in. www.anastasiacatris.comInstagram: @AnastasiaCatris

Dave Pelzer

Dave Pelzer is recognised as one of America's most effective and respected communicators addressing corporations, conventions and health/psychology/primary care workers. His unique accomplishments have garnered personal commendations from Ronald Reagan and George Bush. He was selected as torchbearer for the 1996 Olympic Torch relay. He has dedicated his life to helping others help themselves.

Glenn Harrold

Glenn Harrold MSBCH, Dip.C.H. is an experienced clinical hypnotherapist working one-to-one with his clients, including many celebrities. His self-help audio CDs have sold over a million copies world wide and his COMPLETE RELAXATION has been then No. 1 bestseller in the self-help audio charts for the last seven years.http://www.glennharrold.com/

Harry Barry

Dr. Harry Barry is a highly respected Irish author and medic, with over three decades of experience as a GP. With a keen interest in the area of mental health and suicide prevention, Dr. Barry is the author of numerous books addressing various aspects of mental health including depression and toxic stress.

Henry Fraser

Henry Fraser is a British artist and motivational speaker. Henry was 17 years old when a tragic accident severely crushed his spinal cord. Paralysed from the shoulders down, he has conquered unimaginable difficulty to embrace the life in his new way of living.Using a specially developed stylus and easel Henry has become an accomplished mouth-painter. His first solo exhibition, Hand-to-Mouth, took place in July 2016. He has produced images for The Times coverage of the 2015 Rugby World Cup and earned a strong A-list fan base from J.K. Rowling to the England Rugby and England Cricket teams.Henry's 'Pushing Myself' talk inspires a number of high profile businesses and sports teams, including the Saracens and the England 7's. His talk encourages others to step outside of their comfort zones to find the gifts in life's challenges. Henry perfectly embodies his personal mantra of taking a 'relentlessly positive approach to life' and passionately motivates others to do the same.He was named on the Power 100 List as the 7th most influential person living with a disability in Britain 2017.

Jack Canfield

Jack Canfield is the cocreator and coauthor of the CHICKEN SOUP FOR THE SOUL series which has sold over 1 million copies. He is also known as one of the teachers featured in the hit movie and bestselling book THE SECRET. Jack and his wife, Inga live with their children in California, USA.

Keith Lemon

Born and raised in Leeds, Keith Lemon is a northern sex symbol and national treasure. He is the author of bestselling books The Rules: 69 Ways to be Successful, Being Keith and Little Keith Lemon as well as a new series of children's stories, The Beaver and the Elephant. You may have seen him on TV shows such as Celebrity Juice, Through the Keyhole, Lemon La Vida Loca, Lemonaid, Sing if You Can, Bo! Selecta and Keith Lemon's Very Brilliant World Tour. Follow him on Twitter at https://twitter.com/lemontwittor and join Keith on Facebook to see more www.facebook.com/officialkeithlemon.

Laurence Shorter

LAURENCE SHORTER is an author, leadership coach and stand-up comedian. In his quest to attain true happiness, he has performed a one-man show at the Edinburgh Festival, authored a bestselling book on optimism (The Optimist: One Mans search for the BSOL), and traveled the world consulting to global organisations. He currently lives in a creative and spiritual community in East Sussex.

Liz Earle

Liz Earle MBE is one of Britain's most respected and trusted authorities on wellbeing. The award-winning author of over 30 bestselling books on nutrition, diet, beauty and natural healthcare, she co-founded the eponymous global beauty brand Liz Earle Beauty Co. in 1995, before moving back to writing and broadcasting, now publishing the leading quarterly magazine Liz Earle Wellbeing.An expert in feel-good food and eating well to look your good, her straightforward, balanced and well-researched approach has earned her a place as a trusted visionary in the world of wellbeing. With a passion for demystifying science and sharing wellness wisdom, Liz's measured voice of reason has a deservedly large and loyal following in print, on digital, on TV and online.Travelling the globe for research, Liz comes home to roost on an organic farm in the UK's West Country with her husband and five children.

Marion Gluck

Dr Marion Gluck trained as a medical doctor in Hamburg more than 30 years ago and has worked all over the world as a women's health specialist. Whist working in Australia 20 years ago, Marion realised that bio-identical hormone replacement therapy could be a solution to the problems of hormonal imbalance, something women can suffer from at any stage of their lives. She has been working in this field ever since and believes every woman should have knowledge of and access to the benefits of this therapy. She is now recognised as one of the top doctors in this field for her pioneering approach to hormonal imbalances, using targeted bio-identical hormones as the most compatible replacement for our own human hormones. Her mission today is to educate women about their hormones, bring bio-identical hormones to the mainstream and ensure that no woman suffers the debilitating consequences of hormone imbalance in silence.In 2010 she founded the first UK clinic dedicated to this approach, providing cutting-edge bio-identical hormone treatment and delivering personalised care to thousands of patients. Dr Gluck takes a lead role in research and education, training many doctors around the world and has started her own training academy to educate medical professionals about Bio-Identical Hormone Replacement Therapy. In the words of its chairman Andrew Gastaldello, the Marion Gluck Clinic is founded on Marion's 'inspiration and vision... her pioneering spirit and lifelong commitment to hormone health'.

Professor Robert West

Robert West is Professor of Health Psychology and Director of Tobacco Studies at University College London's Department of Epidemiology and Public Health. He has been a key player in the UK's stop-smoking services and regularly trains and certifies counsellors on the programme. He lives in London.http://www.rjwest.co.uk/http://www.youtube.com/robertjwesthttp://www.rjwest.co.uk/blog.phphttps://twitter.com/robertjwest

Rebecca Front

Rebecca Front is a BAFTA-winning actress and the author of CURIOUS and IMPOSSIBLE THINGS BEFORE BREAKFAST. She is best known for her work on television, both in comedies such as THE THICK OF IT, KNOWING ME, KNOWING YOU WITH ALAN PARTRIDGE, NIGHTY NIGHT and THE DAY TODAY, and in such dramas as LEWIS, WAR AND PEACE, QUEERS and POLDARK. With her brother Jeremy she stars in BBC Radio 4's INCREDIBLE WOMEN, and she is a frequent panellist on THE NEWS QUIZ. Her columns have appeared in the GUARDIAN, SUNDAY TIMES and many other publications. Born and raised in East London, she read English at Oxford and was the first female president of the Oxford Revue.

Rebecca Perkins

Rebecca is the inspiring founder and author of the successful blog Best Knickers Always. She began writing as a way to make sense of her life following family illnesses and the ending of her 20-year marriage.Rebecca trained as a Neuro-Linguistic Programming (NLP) Master Practitioner and Coach; she works closely with clients, guiding them to make often profound changes to their lives. She is a talented and dedicated personal performance coach, a role model for those wishing to make substantial positive changes in their lives.Rebecca finds energy and inspiration in inspiring others. Her greatest joys include supporting and being surrounded by her children, taking risks, living in London, walking along the beach and cliff tops, and celebrating being 50.Find out more at www.rebperkins.com