Related to: 'Outside the Asylum'

Orion Spring

Emotional Resilience

Harry Barry
Authors:
Harry Barry

THE BRAND NEW BOOK FROM INTERNATIONAL BESTSELLING AUTHOR DR HARRY BARRY.There are many challenges facing our mental health. We are living in the middle of an anxiety epidemic, depression is the one of the most significant mental health issues of our time, self-harm is endemic amongst school children and technology and social media are insidiously and pervasively invading our lives leading to toxic stress. In this book, bestselling author and GP Dr Harry Barry reveals how you can unlock your inner emotional resilience reserves, deal with the challenges of life, and protect your mental health. He explores the key skills needed to transform your emotional capacity and reach your full potential.He covers:Personal skills teaching you how to deal with self-acceptance, perfectionism, frustration, failure and success, the physical symptoms of anxiety, procrastination, problem solving and catastrophising.Social skills such as how to develop and practice empathy, read social cues and how to deal with anxiety in social and performance situations.Life skills such as how to deal with the unfairness and discomfort of life, pragmatism and conflict resolution, how to develop a work/life balance and what to do when stress comes calling.

Orion

Heal Me

Julia Buckley
Authors:
Julia Buckley
Orion Spring

Happy

Fearne Cotton
Authors:
Fearne Cotton

"This book is a way to release what's going on inside your head and to keep heading towards the good stuff. The simple stuff. The stuff that's going to really hit up that happiness on a deep and nourishing level. Whether you dip into these pages every now and then when you feel you need it, or use it daily as a positive exercise, I hope it brings you much relief, joy and calm. Amen to the pen." - Fearne Cotton For many of us, life can feel like it's moving too fast with pressure bearing down on us from all sides - whether that's from school or work, family or social media. As a result, we find ourselves frazzled, lost and - too often - feeling blue.It's a subject close to Fearne's heart. Drawing on her own experiences and including expert advice, HAPPY offers practical ways of finding joy each and every day. Happiness isn't a mountain to climb, it's just one foot in front of the other on the path of life, and here you'll find little steps that will help make the differences that count. With workbook elements to help you start and end the day well; get in touch with your creative side; and find peace through written exercises, simple practical ideas and visualisations, these are daily tricks and reminders to help you unlock that inner happiness.

Orion Spring

The Self-Care Project

Jayne Hardy
Authors:
Jayne Hardy

Everything you need to know about self-care; what it is, why it's important, why it's such a struggle and how to integrate it into day-to-day life.There's a damaging misconception in society that putting ourselves first is an act of selfishness. But self-care is not just a millennial buzzword. Without the restorative power of self-care, how will we ever escape the vicious circle where we're sick and fed-up of feeling sick and fed-up? Self-care is a tool, accessible to us all, which helps us to take responsibility for our own happiness - our physical, emotional, psychological and social needs. Jayne Hardy, founder and CEO of The Blurt Foundation, argues that it is the best preventative measure available to us to combat overwhelmedness, stress and ill health, in our hectic, modern world. The Self-Care Project is for those who have been feeling off-kilter for a while but have not been able to put the finger on the 'why'. It is a no-nonsense, practical journey to help you do just that. It'll walk you through the case for self-care (why it's so darn important), why it isn't selfish at all, help you explore what self-care means for you, what your obstacles might be and provide advice on how to chisel out daily space for self-care in a practical, achievable and realistic way.'Reading this is like a therapy session with a trusted, empathetic friend determined to help you turn things around, minus any irritating self-righteousness' The Independent

W&N

From Here to Eternity

Caitlin Doughty, Landis Blair
Contributors:
Caitlin Doughty, Landis Blair

As a practising mortician, Caitlin Doughty has long been fascinated by our pervasive terror of dead bodies. In From Here to Eternity she sets out in search of cultures unburdened by such fears. In rural Indonesia, she observes a man clean and dress his grandfather's mummified body. She meets Bolivian ñatitas (cigarette-smoking, wish-granting human skulls), and discovers the Japanese ritual of kotsuage, in which relatives use chopsticks to pluck their loved-ones' bones from cremation ashes. With curiosity and morbid humour, Doughty introduces us to inspiring death-care innovators, participates in powerful death practices almost entirely unknown in the West and explores new spaces for mourning - including a futuristic glowing-Buddha columbarium in Japan, a candlelit Mexican cemetery, and America's only open-air pyre. In doing so she expands our sense of what it means to treat the dead with 'dignity' and reveals unexpected possibilities for our own death rituals.

Orion Spring

Anxiety and Panic

Harry Barry
Authors:
Harry Barry

A practical guide to understanding, managing and overcoming anxiety and panic attacks by bestselling author and GP Harry Barry. Do you or does someone you love suffer from general anxiety, social anxiety, panic attacks, a phobia, obsessive-compulsive disorder or post-traumatic stress disorder? Or are you a health-care worker treating people with these disorders? Then this book is for you. Dr Harry Barry combines a deep knowledge of the inner workings of the mind and brain with a wealth of experience treating patients as a GP to offer a way out of the fear, worry and shame of anxiety. In this wise, supportive book, Dr Barry explains clearly and simply what it is about our minds and brains that generates the symptoms of anxiety. Through a series of case studies based on his real-life experiences treating patients, he explains and demonstrates how to use lifestyle changes, mindfulness, exercise and CBT techniques to cope with these symptoms and ultimately feel better.Previously published as Flagging Anxiety: How to Reshape Your Anxious Mind and Brain, this edition has been fully revised and updated.

W&N

Blue

John Sutherland
Authors:
John Sutherland
Trapeze

It's All Absolutely Fine

Ruby Elliot
Authors:
Ruby Elliot

'Her skilled scribblings ... give you the strength to carry on' Felicity Morse, iNews*****'The most heartbreaking, incredible book' Phoebe Waller-Bridge, writer and star of Fleabag*****'Heartfelt, raw ... moving and clever. A tremendous book' Anne Cater*****'Above all, it's just so completely human' Stylist If you've ever looked around and thought, 'What is going on? Who am I? When is it dinner?', or maybe you haven't found a way to explain why you are currently melting into a puddle of your sadness, or if you just want to see a shark called Dave I drew this one time, then this book, filled with drawings about all the terrible and strange and hilarious things life can do at you, will almost certainly be something you'll probably enjoy.***Opening up about her own struggles with mental health, Ruby draws about everything from depression, body image and eating disorders to anxiety, low self-esteem and working out how to be a 'grown up' in the most inverted comma-y sense of the word.

Orion

Shrinks

Jeffrey A. Lieberman, Ogi Ogas
Authors:
Jeffrey A. Lieberman, Ogi Ogas

A world-renowned psychiatrist reveals the fascinating story of psychiatry's origins, demise and redemption. Psychiatry has come a long way since the days of chaining 'lunatics' in cold cells and parading them as freakish marvels before a gaping public. But, as Jeffrey Lieberman reveals in his extraordinary and eye-opening book, the path to legitimacy for 'the black sheep of medicine' has been anything but smooth. In SHRINKS, Dr Lieberman traces the field from its birth as a mystic pseudo-science through its adolescence as a cult of 'shrinks' to its late blooming maturity since the Second World War as a science-driven profession that saves lives. With fascinating case studies and portraits of the luminaries of the field, from Sigmund Freud to Eric Kandel, SHRINKS is a gripping and illuminating read. It is also an urgent call-to-arms to dispel the stigma surrounding mental illness and to start treating it as a disease rather than a state of mind.Read by Graham Corrigan(p) 2015 Hachette Audio

W&N

The Human Brain

Susan Greenfield
Authors:
Susan Greenfield

A guided tour of the final frontier in human understanding: the brainLocked away remote from the rest of the body in its own custom-built casing of skull bone, with no intrinsic moving parts, the human brain remains a tantalising mystery. But now, more than ever before, we have the expertise to tackle this mystery - the last 20 years have seen astounding progress in brain research. Susan Greenfield begins by exploring the roles of different regions of the brain. She then switches to the opposite direction and examines how certain functions, such as movement and vision, are accommodated in the brain. She describes how a brain is made from a single fertilized egg; the fate of the brain is traced through life as we see how it constantly changes as a result of experience to provide the essence of a unique individual.

Caitlin Doughty

Caitlin Doughty was born and raised in Hawaii before gaining a degree in Medieval History from the University of Chicago. She currently lives in Los Angeles where she owns an alternative funeral home, Undertaking LA. She is the creator of the 'Ask a Mortician' web series, the founder of the death acceptance collective The Order of the Good Death and co-founder of Death Salon. She is also the author of the New York Times bestselling memoir Smoke Gets in Your Eyes.

Daniel Keyes

Daniel Keyes (1927-2014)Born in Brooklyn in 1927, Daniel Keyes worked as a merchant seaman, editor and university lecturer. He published four other novels, but Flowers for Algernon, originally a short story, for which he won the Hugo Award, later expanded into the Nebula Award-winning novel and adapted as an Oscar-winning film (Charly, 1968) remains his best-known work. Daniel Keyes had a masters degree in English and American literature and was a Professor of English and Creative writing. He died in 2014.

David Rintoul

David Rintoul has played leading parts with most of the major British theatre companies. Many television appearances include Darcy in the first BBC Pride and Prejudice. He frequently appears on radio and has recorded over a hundred audio books. At the time of recording he was playing Dr Jake Houseman in the original London cast of the smash-hit musical Dirty Dancing.

Fiona Shaw

Fiona Shaw is an Irish actress and theatre director. She is best known for her aclaimed theatre roles but to International audiences she is probably most familiar for her role as Petunia Dursley in the Harry Potter films and in 2011 for her role as Marnie Stonebrook in the True Blood series. Fiona was awarded an honorary CBE in 2001 for her services to drama and she has of course read numerous audiobooks including Dr. Johnson's London by Liza Picard, for Orion.

Harry Barry

Dr. Harry Barry is a highly respected Irish author and medic, with over three decades of experience as a GP. With a keen interest in the area of mental health and suicide prevention, Dr. Barry is the author of numerous books addressing various aspects of mental health including depression and toxic stress.

Henry Marsh

Henry Marsh read Politics, Philosophy and Economics at Oxford University before studying medicine at the Royal Free Hospital in London, graduating in 1979. He became a Fellow of the Royal College of Surgeons in 1984 and was appointed Consultant Neurosurgeon at Atkinson Morley's/St.George's in 1987, where he still works full time.He has been the subject of two major documentary films: Your Life in their Hands (BBC 2003 ) which won the Royal Television Society Gold Medal and The English Surgeon (2009) which won an Emmy. He has lectured widely on the subject of hospital architecture and design, keeps bees and makes furniture in his spare time. He was made a CBE by HM the Queen in 2010. He is married to the best-selling anthropologist and writer Kate Fox.Visit the website www.theenglishsurgeon.com for more information.

Jayne Hardy

Jayne Hardy is the founder and CEO of The Blurt Foundation - a social enterprise dedicated to helping those affected by depression. Jayne lives in Cornwall with her husband, their daughter, and their dog. She has spoken, and written, about her own experiences of depression and self-care on BBC Radio 2, at TEDxBrum, and in publications such as Huffington Post, Grazia and Virgin.com, to name a few. Her innovative use of the internet to bring about positive social change was recognised from the off. She won the TalkTalk Digital Hero Award in 2011, and in 2014 was included in Marketing Magazine's list of Top Ten Digital Mavericks. Jayne has been mentioned as one of the 19 inspirational women leading the way in mental health by Rethink as part of their International Women's Day celebration. In 2016, Jayne led the viral #whatyoudontsee social media campaign.

Kevin Toolis

Kevin Toolis is a writer and film-maker. He is the author of an acclaimed chronicle of Ireland's Troubles, Rebel Hearts: Journeys Within the IRA's Soul. He has written for the New York Times Magazine and the Guardian and reported on conflicts across the world. As a film-maker Toolis has won a BAFTA for Best Single Drama and was nominated for an Emmy for his documentaries on the Middle East. His family have lived in the same oceanside village on an island off the coast of County Mayo for the last 200 years.

Lynne Jones

Lynne Jones is a child psychiatrist, relief worker, and writer. She has spent much of the last twenty years establishing and running mental health programs in areas of conflict or natural disaster. Her field diaries have been published in the London Review of Books and O, The Oprah Magazine, and her audio diaries broadcast on the BBC World Service. She is the author of Then They Started Shooting: Growing Up in Wartime Bosnia (Harvard University Press, 2005).Jones has an MA in human sciences from the University of Oxford. She qualified in medicine before specialising in psychiatry and has a PhD in social psychology and political science. In 2001, she was made an Officer of the Order of the British Empire for her work in child psychiatry in conflict-affected areas of Central Europe. She regularly consults for UNICEF and WHO. She is currently working as a child psychiatrist in Cornwall, is an honorary consultant at the Maudsley Hospital, London, and is a visiting scientist at the François-Xavier Bagnoud Center for Health and Human Rights, Harvard University.

Tim Bono

Tim Bono, PhD is a faculty member at Washington University in St. Louis. He has won several teaching awards and thousands of students have taken his popular courses on the Psychology of Young Adulthood and the Science of Happiness. He is an expert consultant on psychological health and happiness for a number of national media outlets.