Related to: 'Stop Allergies from Ruining your Life'

Orion Spring

Ayurveda

Geeta Vara
Authors:
Geeta Vara
W&N

Human Errors

Nathan H. Lents
Authors:
Nathan H. Lents

Orion Spring

The Female Brain

Sarah McKay
Authors:
Sarah McKay

This is not a book about the differences between male and female brains. This book explores women's health issues through the lens of neurobiology. Dr Sarah McKay is a neuroscientist who knows everything worth knowing about women's brains. In The Female Brain, Dr McKay will teach us what happens to the brains of women as they cycle through the phases of life, which are unique to females by virtue of their biology and in particular their hormones. With cutting-edge science this book will weave together findings from the research lab and interviews with neuroscientists and other researchers in neuroendocrinology, brain development, brain health and ageing, to help you understand the workings of your own mind. It will include insights into brain development during infancy, childhood and the teenage years (including the onset of puberty), as well as advice on mental health and the ageing brain.

W&N

Heal Me

Julia Buckley
Authors:
Julia Buckley
Seven Dials

Les Abats

Michel Roux jr
Authors:
Michel Roux jr

"Don't be afraid of offal. Some of the greatest of all French classics involve organ meats such as brains and sweetbreads." - Michel Roux Jr Celebrated chef Michel Roux Jr passionately believes that we are missing out. At a time when food shortage is a global concern, health fears over processed meat are making headlines and the cost of living is higher than ever, he can't understand our reluctance to utilise every part of an animal's carcass. Brains, organs, intestines, hooves - items that are traditionally viewed with distaste in our society - are an integral part of French and world cuisine. With this book, the two-star Michelin chef hopes to change the way we think about offal and demonstrate that, with a little time and effort, it can be used to produce enticing and delicious food to impress friends and feed families. The book will contain recipes ranging from the simple sweetbreads Michel's mother fed him as a child, to the more adventurous dishes in the style served at his award-winning restaurants. Dishes range from La Salade Aveyronnaise (Warm salad with sweetbreads and Roquefort) or Soupe aux abattis (Giblet soup), to Cervelle de veau zingara (Calves' brains with zingara) or Langue de boefu au persil et cares (Salted ox tongue with caper parsley sauce).

Seven Dials

Stop Snoring The Easy Way

Mike Dilkes, Alexander Adams
Authors:
Mike Dilkes, Alexander Adams

Dr Mike Dilkes 'the patron saint of snorers' Daily Telegraph Does your wife snore?Does your husband snore?Does your partner or housemate snore?Does their snoring keep you awake at night? Does your snoring keep them awake at night?Stop Snoring the Easy Way & the Real Reasons You Need To will give you back control of your life, and explain why stopping snoring is not just desirable - it is essential. Dr Mike Dilkes has spent years developing this simple 5-minute exercise. His tried and tested method will cure your snore and... -Boost your mood -Strengthen your relationships -Improve your performance at work -Save you money -Make you look and feel younger -Reduce your risk of developing sleep apnea (a common disorder associated with impotence, loss of concentration, poor memory, diabetes, hypertension, high blood pressure and heart attacks)Snoring is no joke, and a lack of restful sleep can seriously damage your health and relationships! So join the army of people taking small steps each and every day to Stop Snoring the easy way!

Seven Dials

Stop Snoring The Easy Way

Mike Dilkes, Alexander Adams
Authors:
Mike Dilkes, Alexander Adams

Dr Mike Dilkes 'the patron saint of snorers' Daily Telegraph Does your wife snore?Does your husband snore?Does your partner or housemate snore?Does their snoring keep you awake at night? Does your snoring keep them awake at night?Stop Snoring the Easy Way & the Real Reasons You Need To will give you back control of your life, and explain why stopping snoring is not just desirable - it is essential. Dr Mike Dilkes has spent years developing this simple 5-minute exercise. His tried and tested method will cure your snore and... -Boost your mood -Strengthen your relationships -Improve your performance at work -Save you money -Make you look and feel younger -Reduce your risk of developing sleep apnea (a common disorder associated with impotence, loss of concentration, poor memory, diabetes, hypertension, high blood pressure and heart attacks)Snoring is no joke, and a lack of restful sleep can seriously damage your health and relationships! So join the army of people taking small steps each and every day to Stop Snoring the easy way!

Orion Spring

The Little Book of Kindness

Bernadette Russell
Authors:
Bernadette Russell
W&N

Admissions

Henry Marsh
Authors:
Henry Marsh

THE SUNDAY TIMES NO.1 BESTSELLERHenry Marsh has spent a lifetime operating on the surgical frontline. There have been exhilarating highs and devastating lows, but his love for the practice of neurosurgery has never wavered. Prompted by his retirement from his full-time job in the NHS, and through his continuing work in Nepal and Ukraine, Henry has been forced to reflect more deeply about what forty years spent handling the human brain has taught him.Moving between encounters with patients in his London hospital, to those he treats in the more extreme circumstances of his work abroad, Henry faces up to the burden of responsibility that can come with trying to reduce human suffering. Unearthing memories of his early days as a medical student, and the experiences that shaped him as a young surgeon, he explores the difficulties of a profession that deals in probabilities rather than certainties, and where the overwhelming urge to prolong life can come at a tragic cost for both patients and for those who love them.In this searing, provocative and deeply personal memoir, the bestselling author of Do No Harm finds new purpose in his own life as he approaches the end of his professional career, and a fresh understanding of what matters to us all in the end.

Trapeze

Lizzie Loves Healthy Family Food

Lizzie King
Authors:
Lizzie King

'Not only is she a brilliant cook, but she fundamentally knows what is good and what is bad in food.'Thomasina MiersLIZZIE LOVES HEALTHY FAMILY FOOD is the cookbook every health-conscious parent needs in their life.Nutritional health coach and mum of three Lizzie King knows how tough it can be to feed a family, fast, and keep them healthy: lack of time, fussy eaters and weaning babies can make any alternative to cooking from scratch seem tempting.LIZZIE LOVES HEALTHY FAMILY FOOD is here to help. Every recipe is quick-to-make, delicious, bursting with flavour and all the vitamins and minerals you and your children need to stay healthy. Every meal is free from refined sugar and gluten, and is instead packed with as much good stuff as possible.With an eye on cutting down prep time and making one meal work for everyone, LIZZIE LOVES HEALTHY FAMILY FOOD is the busy parent's dream. You'll also find Lizzie's invaluable ten-step guide to cracking fussy eaters, nutritional information on what children need when and why, and a handy shopping list for your store cupboard staples. No longer will you stare blankly into the fridge wondering what to cook your kids next! Complete with over 100 wholesome and delicious recipes, helpful meal plans and practical short cuts, LIZZIE LOVES HEALTHY FAMILY FOOD is the only cookbook you and your family need to eat well, and be well, for life.

W&N

History of Wolves

Emily Fridlund
Authors:
Emily Fridlund
Orion Spring

The Telomere Effect

Elizabeth Blackburn, Elissa Epel
Authors:
Elizabeth Blackburn, Elissa Epel

A ground breaking book on the history of Telomeres offering fresh advice on how to slow down aging and lengthen life. Nobel prize winning Doctor Elizabeth Blackburn and leading health psychologist Dr Elissa Epel have discovered biological markers called Telomeres which can help to understand how healthy our cells are and what we can do to improve them. The book specifically looks ideas including; how biological age is not chronological age; a biological basis for the mind-body connection, how sleep and diet can affect telomeres and shockingly how mothers who are highly stressed during pregnancy have children with shorter telomeres. It also offers tools and advice on how to determine cellular age and telomere health. Doctor Elizabeth Blackburn was awarded the Nobel Prize in Physiology or Medicine in 2009 for her discovery of telomeres and their role in the ageing process and has previously been named in TIME magazine's 100 Most Influential People.Dr. Elissa Epel is a leading health psychologist who has conducted pioneering research uncovering the psychobiological mechanisms related to how stress ages us and compromises our health-from emotional eating to unhealthy storage of abdominal fat to telomere shortening.

Orion Spring

Evening Primrose Oil

Liz Earle
Authors:
Liz Earle
W&N

The Diet Myth

Tim Spector
Authors:
Tim Spector

Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, despite all the advice about what to eat, are we all still getting fatter?The answers are much more surprising - and fascinating - than we've been led to believe. The key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra of 'eat less, exercise more', but in the microbes already inside us. Drawing on the latest science and his own pioneering research, Professor Tim Spector demystifies the common misconceptions about fat, calories, vitamins and nutrients. Only by understanding what makes our own personal microbes tick can we overcome the confusion of modern nutrition, and achieve a healthy gut and a healthy body.

Orion

The Age Fix

Anthony Youn
Authors:
Anthony Youn

World-renowned plastic surgeon Anthony Youn, MD, presents a ground-breaking book on how to look look younger, firmer and wrinkle-free without surgery or invasive treatments.You don't have to spend a lot of money or undergo painful or risky procedures to turn back the clock and fight ageing. This is good news for readers who want to look younger and enjoy firmer, wrinkle-free skin. World-renowned plastic surgeon Anthony Youn has spent the past 16 years researching the secrets of plastic surgeons, dermatologists, makeup artists, and dietitians, and he's compiled solutions to every cosmetic ageing problem in this book. THE AGE FIX provides advice on how to help readers maintain youthful beauty, including a diet program that explains which foods can help you look younger and which foods are ageing. Filled with an abundance of actionable takeaways and insider advice, it will help readers reclaim their youthful glow without spending a fortune or going under the knife!

W&N

The Romanovs

Simon Sebag Montefiore
Authors:
Simon Sebag Montefiore

The Romanovs were the most successful dynasty of modern times, ruling a sixth of the world's surface. How did one family turn a war-ruined principality into the world's greatest empire? And how did they lose it all?This is the intimate story of twenty tsars and tsarinas, some touched by genius, some by madness, but all inspired by holy autocracy and imperial ambition. Montefiore's gripping chronicle reveals their secret world of unlimited power and ruthless empire-building, overshadowed by palace conspiracy, family rivalries, sexual decadence and wild extravagance, and peopled by a cast of adventurers, courtesans, revolutionaries and poets, from Ivan the Terrible to Tolstoy, from Queen Victoria to Lenin.To rule Russia was both imperial-sacred mission and poisoned chalice: six tsars were murdered and all the Romanovs lived under constant threat to their lives. Peter the Great tortured his own son to death while making Russia an empire, and dominated his court with a dining club notable for compulsory drunkenness, naked dwarfs and fancy dress. Catherine the Great overthrew her own husband - who was murdered soon afterwards - loved her young male favourites, conquered Ukraine and fascinated Europe. Paul was strangled by courtiers backed by his own son, Alexander I, who faced Napoleon's invasion and the burning of Moscow, then went on to take Paris. Alexander II liberated the serfs, survived five assassination attempts, and wrote perhaps the most explicit love letters ever written by a ruler. THE ROMANOVS climaxes with a fresh, unforgettable portrayal of Nicholas and Alexandra, the rise and murder of Rasputin, war and revolution - and the harrowing massacre of the entire family.Written with dazzling literary flair, drawing on new archival research, THE ROMANOVS is at once an enthralling story of triumph and tragedy, love and death, a universal study of power, and an essential portrait of the empire that still defines Russia today.

Liz Earle

Liz Earle MBE is one of Britain's most respected and trusted authorities on wellbeing. The award-winning author of over 30 bestselling books on nutrition, diet, beauty and natural healthcare, she co-founded the eponymous global beauty brand Liz Earle Beauty Co. in 1995, before moving back to writing and broadcasting, now publishing the leading quarterly magazine Liz Earle Wellbeing.An expert in feel-good food and eating well to look your good, her straightforward, balanced and well-researched approach has earned her a place as a trusted visionary in the world of wellbeing. With a passion for demystifying science and sharing wellness wisdom, Liz's measured voice of reason has a deservedly large and loyal following in print, on digital, on TV and online.Travelling the globe for research, Liz comes home to roost on an organic farm in the UK's West Country with her husband and five children.

Tim Spector

Visit Tim Spector's website for more information www.tim-spector.co.uk. You can also follow him on Twitter at https://twitter.com/timspector.

Coming November 2013

Read an Extract from Michael Connelly's THE GODS OF GUILT

Read an early extract from THE GODS OF GUILT by Michael Connelly, coming November 2013 by clicking the READ button below.

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