Related to: 'Stop Allergies from Ruining your Life'

Adapted from the novel by award-winning crime author Denise Mina

NEWS: The Field of Blood Returns to BBC1

The Field Of Blood, adapted from the novel by award-winning crime author Denise Mina, returns to BBC1 this week with a stellar cast, including David Morrissey, Katherine Kelly, Jayd Johnson and Ford Kiernan.

Orion Spring

Demystifying The Female Brain

Sarah McKay
Authors:
Sarah McKay

Understanding how your brain works during the key stages of life is essential to maintaining your health. Dr Sarah McKay is a neuroscientist who knows everything worth knowing about women's brains, and shares it in this cutting-edge, essential book.This is not a book about the differences between male and female brains, nor a book using neuroscience to explain gender-specific behaviours, the 'battle of the sexes' or 'Mars-Venus' stereotypes. This is a book about what happens to the brains of women as they cycle through the phases of life, which are unique to females by virtue of their biology and in particular their hormones.In Demystifying The Female Brain, Dr McKay gives insights into brain development during infancy, childhood and the teenage years (including the onset of puberty) and looks at pregnancy, motherhood, and mental health.The book weaves together findings from the research lab, interviews with neuroscientists and other researchers working in the disciplines of neuroendocrinology, brain development, brain health and ageing, along with stories and case studies.

Seven Dials

Stop Snoring The Easy Way

Mike Dilkes, Alexander Adams
Authors:
Mike Dilkes, Alexander Adams

Stop Snoring the Easy Way & the Real Reasons You Need To will give you back control of your life, and explain why stopping snoring is not just desirable - it is essential. Dr Mike Dilkes has spent years developing this simple 5-minute exercise. His tried and tested method will cure your snore and... -Boost your mood -Strengthen your relationships -Improve your performance at work -Save you money -Make you look and feel younger -Reduce your risk of developing sleep apnea (a common disorder associated with impotence, loss of concentration, poor memory, diabetes, hypertension, high blood pressure and heart attacks)Snoring is no joke, and a lack of restful sleep can seriously damage your health and relationships! So join the army of people taking small steps each and every day to Stop Snoring the easy way!

Orion Spring

The Good Gut Guide

Liz Earle
Authors:
Liz Earle

Delicious recipes and the ultimate wellbeing plan for a healthy gut in 6 weeks.'A better gut means better health. It really is that simple. And it works at every level of the body, as friendly microbes affect not only the digestion of our food but also brain health, mood, emotions, energy levels, ageing, weight loss and so much more. Understanding this can give us the blueprint for a longer, happier, healthier life.'Liz Earle, MBE is one of the world's most respected and trusted authorities on wellbeing. Following on from her popular 6-week guide Skin, Liz now reveals a brand-new plan to detox, cleanse and nourish the digestive system to improve your inner health and outer beauty.Packed with the latest science and beautifully illustrated throughout, The Good Gut Guide provides practical advice on pre- and probiotics, fermented foods and how best to address your individual needs and goals - whether these be specific to life stage, a long-standing health issue or weight loss.An expert in feel-good food and eating well to look your best, Liz also shares 80 nutritious recipes - including many suitable for vegetarians - to help you achieve wellbeing from within.

Orion

The Age Fix

Anthony Youn
Authors:
Anthony Youn

World-renowned plastic surgeon Anthony Youn, MD, presents a ground-breaking book on how to look look younger, firmer and wrinkle-free without surgery or invasive treatments.You don't have to spend a lot of money or undergo painful or risky procedures to turn back the clock and fight ageing. This is good news for readers who want to look younger and enjoy firmer, wrinkle-free skin. World-renowned plastic surgeon Anthony Youn has spent the past 16 years researching the secrets of plastic surgeons, dermatologists, makeup artists, and dietitians, and he's compiled solutions to every cosmetic ageing problem in this book. THE AGE FIX provides advice on how to help readers maintain youthful beauty, including a diet program that explains which foods can help you look younger and which foods are ageing. Filled with an abundance of actionable takeaways and insider advice, it will help readers reclaim their youthful glow without spending a fortune or going under the knife!

W&N

The Hairy Dieters

Hairy Bikers
Authors:
Hairy Bikers
W&N

The Hairy Bikers' Big Book of Baking

Hairy Bikers
Authors:
Hairy Bikers
W&N

The Hairy Bikers' 12 Days of Christmas

Hairy Bikers, Si King, Dave Myers
Authors:
Hairy Bikers, Si King, Dave Myers
W&N

Mums Know Best

Hairy Bikers
Authors:
Hairy Bikers

Andy McNab

Andy McNab joined the infantry as a boy soldier. In 1984 he was 'badged' as a member of 22 SAS Regiment and was involved in both covert and overt special operations worldwide. During the Gulf War he commanded Bravo Two Zero, a patrol that, in the words of his commanding officer, 'will remain in regimental history for ever'. Awarded both the Distinguished Conduct Medal (DCM) and Military Medal (MM) during his military career, McNab was the British Army's most highly decorated serving soldier when he finally left the SAS in February 1993. He wrote about his experiences in three books: the phenomenal bestseller Bravo Two Zero, Immediate Action and Seven Troop. He is the author of the bestselling Nick Stone thrillers. Besides his writing work, he lectures to security and intelligence agencies in both the USA and UK. He is a patron of the Help for Heroes campaign. www.andymcnab.co.uk

Caitlin Doughty

Caitlin Doughty was born and raised in Hawaii before gaining a degree in Medieval History from the University of Chicago. She currently lives in Los Angeles where she owns an alternative funeral home, Undertaking LA. She is the creator of the 'Ask a Mortician' web series, the founder of the death acceptance collective The Order of the Good Death and co-founder of Death Salon. She is the author of two NEW YORK TIMES bestsellers - SMOKE GETS IN YOUR EYES and FROM HERE TO ETERNITY.

Fanny Blake

Fanny Blake was a publisher for many years, editing both fiction and non-fiction before becoming a freelance journalist and writer. She has written a number of novels, including An Italian Summer and Our Summer Together, and various non-fiction titles, as well as acting as ghost writer for a number of celebrities. She was also Books Editor of Woman & Home magazine for over twenty years.Find out more at www.fannyblake.com or follow her on Twitter @fannyblake1

Hairy Bikers

The nation's favourite cooking duo, and beloved food enthusiasts, the Hairy Bikers.With their unique blend of tasty recipes, cheeky humour and irresistible enthusiasm, the Hairy Bikers have become Britain's favourite food heroes.Born and bred in Barrow-in-Furness, Dave Myers' versatile skills have taken him to some unusual places. He worked in a steelworks as a student, to finance his studies in Fine Arts, and later joined the BBC as a make-up artist, specialising in prosthetics. Si King hails from North East England and is a big, blond bearded biker with an infectious laugh. He worked for many years as an Assistant Director and Locations Manager for film and television, including the Harry Potter films.Si and Dave met on the set of a TV drama in 1995 and have been cooking and riding together ever since. They have now written 19 cookbooks, including The Hairy Bikers' Mediterranean Adventure, Chicken & Egg, Mums Know Best, Bakeation, Meat Feasts and 12 Days of Christmas. In 2012, the boys shed more than six stone between them on the TV show The Hairy Dieters: How to Love Food and Lose Weight and launched a publishing phenomenon. They have also published an acclaimed autobiography, Blood, Sweat & Tyres.Selling in excess of 5.7 million copies of their books, Si and Dave continue to entertain and inspire with their innovative publishing and heartwarming TV shows.www.hairybikers.comhttps://www.facebook.com/HairyBikers https://twitter.com/HairyBikers

Harry Barry

Dr. Harry Barry is a highly respected Irish author and medic, with over three decades of experience as a GP. With a keen interest in the area of mental health and suicide prevention, Dr. Barry is the author of numerous books addressing various aspects of mental health including depression and toxic stress.

Henry Marsh

Henry Marsh was one of Britain's foremost brain surgeons, and worked as Consultant Neurosurgeon at Atkinson Morley's/St George's Hospital in London for thirty years. Since retiring from full-time work in the NHS, he has continued to operate and lecture abroad, in Nepal, Albania and Ukraine. He has been the subject of two award-winning documentary films, YOUR LIFE IN THEIR HANDS and THE ENGLISH SURGEON. He is the author of two memoirs, the SUNDAY TIMES bestselling DO NO HARM and ADMISSIONS. He was made a CBE in 2010.

Julia Buckley

Julia Buckley is a journalist from Cornwall whose work has appeared in the likes of National Geographic Traveller, CNN, the Independent and the Sunday Times, where she is assistant travel editor.

Justine Pattison

Justine Pattison is the UK's favourite diet recipe writer. To date, her recipes have featured in books totalling over 3 million sales. She is a regular contributor to BBC GOOD FOOD and OLIVE magazines, and most recently the author of FREEZE and the WITHOUT THE CALORIES series. She has a Facebook page https://www.facebook.com/pages/Justine-Pattison and a Twitter account @JustinePattison.

Liz Earle

Liz Earle MBE is one of Britain's most respected and trusted authorities on wellbeing. The award-winning author of over 30 bestselling books on nutrition, diet, beauty and natural healthcare, she co-founded the eponymous global beauty brand Liz Earle Beauty Co. in 1995, before moving back to writing and broadcasting, now publishing the leading quarterly magazine Liz Earle Wellbeing.An expert in feel-good food and eating well to look your good, her straightforward, balanced and well-researched approach has earned her a place as a trusted visionary in the world of wellbeing. With a passion for demystifying science and sharing wellness wisdom, Liz's measured voice of reason has a deservedly large and loyal following in print, on digital, on TV and online.Travelling the globe for research, Liz comes home to roost on an organic farm in the UK's West Country with her husband and five children.

Madeleine Shaw

Not so long ago, Madeleine Shaw would wake up feeling bloated, tired and unhealthy. So she decided to turn her life around and embarked on a journey to health that saw her travel to Sydney where she learned the art of eating well. Inspired to share her story with others, she is now a trained nutritional health coach, food blogger and creative cook. Her six-week 'Get the Glow' programme is in-demand by an impressive list of high-profile clients, all of whom Madeleine has helped enliven the hottest, healthiest and happiest versions of themselves. For now at least, Madeleine lives in London, where she is never too far away from her healthy staples: a blender, a yoga mat and a coconut!Visit Madeleine's website at: http://madeleineshaw.com which is bursting with health and nutritional advice. She also has a Twitter account @madeleine_shaw_ and an Instagram page: http://instagram.com/madeleine_shaw_

Nathan H. Lents

Nathan H. Lents is a professor of biology at John Jay College at The City University of New York. He is the author of NOT SO DIFFERENT and HUMAN ERRORS.

Veronica Henry

Veronica Henry has worked as a scriptwriter for THE ARCHERS, HEARTBEAT and HOLBY CITY amongst many others, before turning to fiction. She won the 2014 RNA NOVEL OF THE YEAR AWARD for A NIGHT ON THE ORIENT EXPRESS. Veronica lives with her family in a village in north Devon. Find out more at www.veronicahenry.co.uk or follow her on Twitter @veronica_henry