Related to: 'Stop Allergies from Ruining your Life'

Adapted from the novel by award-winning crime author Denise Mina

NEWS: The Field of Blood Returns to BBC1

The Field Of Blood, adapted from the novel by award-winning crime author Denise Mina, returns to BBC1 this week with a stellar cast, including David Morrissey, Katherine Kelly, Jayd Johnson and Ford Kiernan.

Seven Dials

Stop Snoring The Easy Way

Mike Dilkes, Alexander Adams
Authors:
Mike Dilkes, Alexander Adams
W&N

The Diet Myth

Tim Spector
Authors:
Tim Spector

Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, despite all the advice about what to eat, are we all still getting fatter?The answers are much more surprising - and fascinating - than we've been led to believe. The key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra of 'eat less, exercise more', but in the microbes already inside us. Drawing on the latest science and his own pioneering research, Professor Tim Spector demystifies the common misconceptions about fat, calories, vitamins and nutrients. Only by understanding what makes our own personal microbes tick can we overcome the confusion of modern nutrition, and achieve a healthy gut and a healthy body.

Andy McNab

Andy McNab joined the infantry as a boy soldier. In 1984 he was 'badged' as a member of 22 SAS Regiment and was involved in both covert and overt special operations worldwide. During the Gulf War he commanded Bravo Two Zero, a patrol that, in the words of his commanding officer, 'will remain in regimental history for ever'. Awarded both the Distinguished Conduct Medal (DCM) and Military Medal (MM) during his military career, McNab was the British Army's most highly decorated serving soldier when he finally left the SAS in February 1993. He wrote about his experiences in three books: the phenomenal bestseller Bravo Two Zero, Immediate Action and Seven Troop. He is the author of the bestselling Nick Stone thrillers. Besides his writing work, he lectures to security and intelligence agencies in both the USA and UK. He is a patron of the Help for Heroes campaign. www.andymcnab.co.uk

Caitlin Doughty

Caitlin Doughty was born and raised in Hawaii before gaining a degree in Medieval History from the University of Chicago. She currently lives in Los Angeles where she owns an alternative funeral home, Undertaking LA. She is the creator of the 'Ask a Mortician' web series, the founder of the death acceptance collective The Order of the Good Death and co-founder of Death Salon. She is the author of two NEW YORK TIMES bestsellers - SMOKE GETS IN YOUR EYES and FROM HERE TO ETERNITY.

Dave Myers

Born and bred in Barrow-in-Furness, Dave Myers joined the BBC as a make-up artist, and while travelling the world with hit TV series he picked up recipes with Si, Dave's travelling companion and the other half of the hairy bikers.

Elizabeth Buchan

Elizabeth Buchan lives in London with her husband and two children and worked in publishing for several years. She has written numerous novels and in 1994 she won Romantic Novel of the Year Award with Consider the Lily which was an international best-seller. Her short stories have been published in various magazines and broadcast on BBC Radio 4. Her website is www.elizabethbuchan.com.

Fanny Blake

Fanny Blake was a publisher for many years, editing both fiction and non-fiction before becoming a freelance journalist and writer. She has written a number of novels, including With a Friend Like You and Women of a Dangerous Age, and various non-fiction titles, as well as acting as ghost writer for a number of celebrities. She is also Books Editor of Woman & Home magazine.Find out more at www.fannyblake.com or follow her on Twitter @fannyblake1

Hairy Bikers

Winners of TV Personalities of the Year at Fortnum & Mason's Food & Drink Awards 2017.With their unique blend of tasty recipes, cheeky humour and irresistible enthusiasm, the Hairy Bikers have become Britain's favourite food heroes.Born and bred in Barrow-in-Furness, Dave Myers' versatile skills have taken him to some unusual places. He worked in a steelworks as a student, to finance his studies in Fine Arts, and later joined the BBC as a make-up artist, specialising in prosthetics. Si King hails from North East England and is a big, blond bearded biker with an infectious laugh. He worked for many years as an Assistant Director and Locations Manager for film and television, including the Harry Potter films.Si and Dave met on the set of a TV drama in 1995 and have been cooking and riding together ever since. They have now written 18 cookbooks, including The Hairy Bikers' Mediterranean Adventure, Chicken & Egg, Mums Know Best, Bakeation, Meat Feasts and 12 Days of Christmas. In 2012, the boys shed more than six stone between them on The Hairy Dieters: How to Love Food and Lose Weight. They have also created a range of low-fat sauces (available in Asda and Ocado), launched an online subscription-based weight-loss club, The Hairy Bikers' Diet Club, and published an acclaimed autobiography, Blood, Sweat & Tyres.www.hairybikers.comhttps://www.facebook.com/HairyBikers https://twitter.com/HairyBikers

Henry Marsh

Henry Marsh was one of Britain's foremost brain surgeons, and worked as Consultant Neurosurgeon at Atkinson Morley's/St George's Hospital in London for thirty years. Since retiring from full-time work in the NHS, he has continued to operate and lecture abroad, in Nepal, Albania and Ukraine. He has been the subject of two award-winning documentary films, YOUR LIFE IN THEIR HANDS and THE ENGLISH SURGEON. He is the author of two memoirs, the SUNDAY TIMES bestselling DO NO HARM and ADMISSIONS. He was made a CBE in 2010.

Jenny Colgan

Jenny Colgan was born in 1972 in Ayreshire. After graduating from Edinburgh University, she worked for six years in the health service, moonlighting as a cartoonist and a stand-up comic. She lives with her partner in London.

Julia Buckley

Julia Buckley is a journalist whose work has appeared in the likes of National Geographic Traveller, the Sunday Times and the Independent, where she is travel editor. She lives in Cornwall.

Justine Pattison

Justine Pattison is the UK's favourite diet recipe writer. To date, her recipes have featured in books totalling over 3 million sales. She is a regular contributor to BBC GOOD FOOD and OLIVE magazines, and most recently the author of FREEZE and the WITHOUT THE CALORIES series. She has a Facebook page https://www.facebook.com/pages/Justine-Pattison and a Twitter account @JustinePattison.

L. J. Ganser

L.J. Ganser has narrated over 300 books which have taken him figuratively under, over, around and out of this world, soaring into the future and plunging into the past. L.J. has won an Audie award from the APA, the Scourby award from AFB and many earphone awards from Audiofile magazine.

Liz Earle

Liz Earle MBE is one of Britain's most respected and trusted authorities on wellbeing. The award-winning author of over 30 bestselling books on nutrition, diet, beauty and natural healthcare, she co-founded the eponymous global beauty brand Liz Earle Beauty Co. in 1995, before moving back to writing and broadcasting, now publishing the leading quarterly magazine Liz Earle Wellbeing.An expert in feel-good food and eating well to look your good, her straightforward, balanced and well-researched approach has earned her a place as a trusted visionary in the world of wellbeing. With a passion for demystifying science and sharing wellness wisdom, Liz's measured voice of reason has a deservedly large and loyal following in print, on digital, on TV and online.Travelling the globe for research, Liz comes home to roost on an organic farm in the UK's West Country with her husband and five children.

Madeleine Shaw

Not so long ago, Madeleine Shaw would wake up feeling bloated, tired and unhealthy. So she decided to turn her life around and embarked on a journey to health that saw her travel to Sydney where she learned the art of eating well. Inspired to share her story with others, she is now a trained nutritional health coach, food blogger and creative cook. Her six-week 'Get the Glow' programme is in-demand by an impressive list of high-profile clients, all of whom Madeleine has helped enliven the hottest, healthiest and happiest versions of themselves. For now at least, Madeleine lives in London, where she is never too far away from her healthy staples: a blender, a yoga mat and a coconut!Visit Madeleine's website at: http://madeleineshaw.com which is bursting with health and nutritional advice. She also has a Twitter account @madeleine_shaw_ and an Instagram page: http://instagram.com/madeleine_shaw_

Nathan H. Lents

Nathan H. Lents is a professor of biology at John Jay College at The City University of New York. He is the author of NOT SO DIFFERENT and HUMAN ERRORS.

Richard Madeley

Richard Madeley and his wife Judy Finnigan have become the UK's most popular and influential TV presenters. Madeley began his career as a journalist on local papers in Essex, moving to the BBC as a news producer and presenter. He lives in Hampstead with his wife and two sons.

Si King

Si King hails from North East England and is a big, blond bearded biker with an infectious laugh. His love of food was established at a young age when his father bought exotic ingredients back from his Royal Navy voyages.

Tim Spector

Tim Spector is Professor of Genetic Epidemiology at King's College London and Hon Consultant Physician at Guy's and St Thomas' Hospital. He has won several academic awards and published over 700 academic papers, a large proportion of which relate to nutrition and the causes of obesity. Since 2011 he has lead the largest microbiome project in the UK, using genetic sequencing to study the bacteria in the guts of 5,000 twins. He is the lead investigator for British Gut, the UK's largest open-source science project to understand the microbial diversity of the human gut. He is the author of THE DIET MYTH.

Veronica Henry

Veronica Henry has worked as a scriptwriter for THE ARCHERS, HEARTBEAT and HOLBY CITY amongst many others, before turning to fiction. She won the 2014 RNA NOVEL OF THE YEAR AWARD for A NIGHT ON THE ORIENT EXPRESS. Veronica lives with her family in a village in north Devon. Find out more at www.veronicahenry.co.uk or follow her on Twitter @veronica_henry