Related to: '30 Days of Sugar-free'

Davina's Fave Meal Plan's

Davina's Kitchen Favourites

Welcome to the downloadable nutritional information and meal plan pack from Davina McCall’s cookbook, Davina’s Kitchen Favourites! Print off the nutritional information and Davina’s 5-Week Meal Plan so you can enjoy the recipes from the book!

Orion Spring

De-stress Your Life

Glenn Harrold
Authors:
Glenn Harrold

It's time to make a lasting change and learn how to de-stress your life.Using tools and techniques such as meditation, regulated breathing and self-hypnosis, expert Glenn Harrold shows you how to cope with the pressures of modern life and create a happier, stronger and more resilient you. Through seven easy steps you will learn:- What stress is and what causes it- What the mental and physical effects of stress are- Techniques to help you cope with stressful situations and problems- Ways to be kinder to yourself and build a greater sense of self-worthFrom finances and careers, relationships and self-image to time management and life goals, De-Stress Your Life will teach you the skills, techniques and practices you need to achieve a healthy work/life balance and find your own inner calm.

Seven Dials

30 Days of Vegan

Catherine Kidd
Authors:
Catherine Kidd

***The easy, healthy and money-saving plan to make your first 30 vegan days a breeze.***- Do you want to give veganism a go but don't know how to begin? - Maybe you've bought a cookbook to inspire you, but there are just so many recipes to choose from that you don't know how to start?- Maybe you DO start but only manage it for a dinner here, a breakfast there (on the days you remember to check the ingredients list before you head to the supermarket) - before you ultimately give up?If that sounds familiar, then this book is for you!This book is designed to make going vegan as easy as possible, providing 100 plant-based recipes for quick breakfasts, satisfying lunches and hearty dinners, plus snack choices for one month. At the beginning of each week's worth of recipes you'll find a handy meal menu and shopping list of the ingredients you'll need for the seven days ahead, with the recipes tailored around using all these ingredients up - cheaper for you AND mindful of the planet.Written by award-winning and registered dietician Catherine Kidd, you can also rest assured that the recipes are not only delicious but balanced for all your needs. Going vegan has never been so easy!

Orion Spring

Healthy Menopause

Liz Earle
Authors:
Liz Earle
Orion

Land & Sea

Alexandra Dudley
Authors:
Alexandra Dudley

A celebration of real food and wholesome ingredients, Land and Sea brings sustainable eating to the table in true flavour and style. With advice on using the whole ingredient (no matter what it is); how you can make the most of leftovers; and how to be creative with herbs and spices, these recipes show you how to inject every mealtime with flavour and goodness.Inspired by her Dutch and German roots, Alexandra's storybook style recipes include family breakfasts of sweet-spiced, apple puffed pancakes ­­- a traditional 'Dutch Baby' - warming lunches such as Hake, Prawn and Lemongrass Curry, and comforting dinners to share like Spatchcocked Persian-Spiced Peanut Butter Chicken. And with a whole chapter on how to make vegetable 'king', you'll also find lots of ideas to make the most from your bounty, such as Caramelised Carrot Tarte Tatin and Shepherdless Pie.Including beautiful photography and stunningly designed, these recipes will show you how to celebrate all that Land and Sea has to offer, to the full.

Orion Spring

Skin

Liz Earle
Authors:
Liz Earle
W&N

The Hairy Dieters: Fast Food

Hairy Bikers
Authors:
Hairy Bikers
W&N

The Allotment Cookbook

Pete Lawrence
Authors:
Pete Lawrence

Telling the food story of spring, summer, autumn and winter, this is the definitive guide to cooking the right things all through the year. When it comes to the tastiest food, keeping in touch with the rhythm of nature allows us to cook the most delicious recipes with the freshest, most flavoursome ingredients. Each dish is a celebration of the best of local British produce, from Fishcakes with Wilted Chard, Red Pepper and Feta Fritters, Rocket Pesto with Sirloin and Panna cotta with Poached Rhubarb, The Allotment Cookbook follows seasonal produce to restore a natural way of eating. You don't need to have an allotment or big kitchen garden to enjoy this book; although all the ingredients can be found in the shops, have a go at growing your own in the garden, in a scrap of ground or in a pot on a windowsill - it's so easy and is one of life's most satisfying pleasures. The Allotment Cookbook is a joyful guide to a sustainable and nourishing way of life.

Orion

Cranks Recipe Book

David Canter
Authors:
David Canter
Orion

The Age-Defying Diet

Caroline Apovian
Authors:
Caroline Apovian
Orion

Beat the Bloat

Claire Young
Authors:
Claire Young
W&N

Saturday Kitchen Suppers - Foreword by Tom Kerridge

Various
Authors:
Various

With a foreword by Tom Kerridge, SATURDAY KITCHEN SUPPERS offers more inspiring and delicious dishes to enjoy all year round, from SATURDAY KITCHEN's unique mix of world-class chefs.Following on from 2013's SATURDAY KITCHEN COOKING BIBLE, this is the new collection of recipes from the chefs behind SATURDAY KITCHEN.Each weekend, over 3 million people sit down to enjoy SATURDAY KITCHEN's world-class chefs cook fantastic recipes. With entertaining and often humorous step-by-step demonstrations, the chefs show you how to make aspirational, restaurant-quality dishes in your own kitchen - with no specialist equipment and no confusing, cheffy terms. The end result is stunning, mouthwatering food.Including seasonal recipes and tips from chefs on their favourite seasonal ingredients, each chapter will be accompanied by menus and inspiring ideas for dinner parties and entertaining friends. Including recipes such as Tom Kerridge's Rosemary and Garlic Salt-baked Lamb Shank, Angela Hartnett's Linguine with Red Mullet, Chilli and Garlic and Michel Roux's Poussin Scented with Ginger and Lemongrass, this book is bursting with gorgeous recipes to make all year round.

Caroline Apovian

Dr Caroline Apovian is the director of the Nutrition and Weight Management Centre and co-director of the Nutrition and Metabolic Support Service at Boston University Medical Centre. She is an associate professor of medicine and paediatrics at Boston University School of Medicine.For over twenty-five years, Dr. Apovian has held the position at the forefront of the obesity and weight-managment field.One of the world's premier weight-loss experts, she has distinguished herself as a leading researcher, treatment provider, and teacher in the fields of obesity and weight loss.

Gerard Baker

Gerard Baker is a chef, food writer, broadcaster and historian. He has written extensively for The Times, The Kitchen Garden, BBC Good Food magazine and has been a specialist food contributor for BBC's national news networks and programmes for over 12 years. He has been nominated for Pick of the Year on BBC Radio Four food programme and he has made numerous television appearances; most notably on the judging panel on Rosemary Schrager's School for Cooks and as the food historian to the Hairy Bikers on their Mums Know Best BBC tour.

Glenn Harrold

Glenn Harrold MSBCH, Dip.C.H. is an experienced clinical hypnotherapist working one-to-one with his clients, including many celebrities. His self-help audio CDs have sold over a million copies world wide and his COMPLETE RELAXATION has been then No. 1 bestseller in the self-help audio charts for the last seven years.http://www.glennharrold.com/

Hairy Bikers

The nation's favourite cooking duo, and beloved food enthusiasts, the Hairy Bikers.With their unique blend of tasty recipes, cheeky humour and irresistible enthusiasm, the Hairy Bikers have become Britain's favourite food heroes.Born and bred in Barrow-in-Furness, Dave Myers' versatile skills have taken him to some unusual places. He worked in a steelworks as a student, to finance his studies in Fine Arts, and later joined the BBC as a make-up artist, specialising in prosthetics. Si King hails from North East England and is a big, blond bearded biker with an infectious laugh. He worked for many years as an Assistant Director and Locations Manager for film and television, including the Harry Potter films.Si and Dave met on the set of a TV drama in 1995 and have been cooking and riding together ever since. They have now written 19 cookbooks, including The Hairy Bikers' Mediterranean Adventure, Chicken & Egg, Mums Know Best, Bakeation, Meat Feasts and 12 Days of Christmas. In 2012, the boys shed more than six stone between them on the TV show The Hairy Dieters: How to Love Food and Lose Weight and launched a publishing phenomenon. They have also published an acclaimed autobiography, Blood, Sweat & Tyres.Selling in excess of 5.7 million copies of their books, Si and Dave continue to entertain and inspire with their innovative publishing and heartwarming TV shows.www.hairybikers.comhttps://www.facebook.com/HairyBikers https://twitter.com/HairyBikers

Isabella Beeton

Isabella Mary Beeton was born in London is 1836, where she grew up in a household of twenty-one children. It took Isabella four years to compile her masterwork, publishing Mrs Beeton's Book of Household Management in 1861. It contains an enormous amount of information to help people live, in Isabella Beeton's own words, 'economically, tastefully and well'. Her style, imparting information as clearly and simply as possible, was hugely influential. The book sold 60,000 copies in its first year, but Isabella Beeton died four years later, in 1865, aged just twenty-eight. The enduring popularity of Mrs Beeton's Book of Household Management is testament to the quality of her advice.

Justine Pattison

Justine Pattison is the UK's favourite diet recipe writer. To date, her recipes have featured in books totalling over 3 million sales. She is a regular contributor to BBC GOOD FOOD and OLIVE magazines, and most recently the author of FREEZE and the WITHOUT THE CALORIES series. She has a Facebook page https://www.facebook.com/pages/Justine-Pattison and a Twitter account @JustinePattison.

Liz Earle

Liz Earle MBE is one of Britain's most respected and trusted authorities on wellbeing. The award-winning author of over 30 bestselling books on nutrition, diet, beauty and natural healthcare, she co-founded the eponymous global beauty brand Liz Earle Beauty Co. in 1995, before moving back to writing and broadcasting, now publishing the leading quarterly magazine Liz Earle Wellbeing.An expert in feel-good food and eating well to look your good, her straightforward, balanced and well-researched approach has earned her a place as a trusted visionary in the world of wellbeing. With a passion for demystifying science and sharing wellness wisdom, Liz's measured voice of reason has a deservedly large and loyal following in print, on digital, on TV and online.Travelling the globe for research, Liz comes home to roost on an organic farm in the UK's West Country with her husband and five children.

Nicole Mowbray

Nicole Mowbray is an established writer and former editor of LIFE&STYLE and FEMAIL of the DAILY MAIL. She has since written for VOGUE, GRAZIA, THE TIMES, the GUARDIAN and MARIE CLAIRE.Follow Nicole on Twitter @nicolemowbray

Nina Parker

Nina Parker is founder of NINA Ice Cream and Cake, a catering company for London and beyond. She has worked with top chefs and restaurants: Alain Ducasse, Tom Aikens, The Ledbury and The Senequier Bakery, ST. Tropez. Nina was chef at Bocca di Lupo's Gelupo in Soho when they won Time Out's "best gelateria".https://twitter.com/antoninaparkerhttp://www.ninaicecream.com/http://www.ninaicecreamandcake.com/