Fiona Heggie and Ellie Lux - The Allergy-Free Family Cookbook - Orion Publishing Group

Time remaining

  • -- days
  • -- hours
  • -- minutes
  • -- seconds
Other Formats
  • E-Book £P.O.R.
    More information
    • ISBN:9781409155829
    • Publication date:10 Sep 2015

The Allergy-Free Family Cookbook

100 delicious recipes free from dairy, eggs, peanuts, tree nuts, soya, gluten, sesame and shellfish

By Fiona Heggie and Ellie Lux

  • Hardback
  • £20.00

The only book you need when your child is diagnosed with a food allergy.

It's daunting when your child is diagnosed with a food allergy but just because they're allergic to one, or indeed, several types of food doesn't mean that they can't eat delicious meals with the rest of the family, benefit from a healthy, balanced diet or (should they deserve them!) have tasty treats.

From shepherd's pie, risottos, Thai curries and casseroles as well as cakes and desserts, The Allergy-Free Family Cookbook is packed full of 100 nutritious recipes, which allow everyone around the table to enjoy the same meal. Using ingredients that can be readily found in supermarkets, each recipe is free from all eight major food allergens: dairy, eggs, peanuts, tree nuts, soya, gluten, sesame and shellfish.

Biographical Notes

As mothers of children with multiple allergies, authors Fiona Heggie and Ellie Lux have years of expertise catering for restricted diets. As well as providing easy-to-make recipes, they also offer tips on day-to-day practical aspects of managing food allergies from eating out, checking labels, to going to birthday parties and starting school.

  • Other details

  • ISBN: 9781409155812
  • Publication date: 10 Sep 2015
  • Page count: 256
  • Imprint: Orion

Food allergies are on the rise, and many home chefs have had to become familiar with tiptoeing through the minefield of irritating and/or dangerous ingredients in order to get a meal on to the table that all can tuck into with comfort, safety and enjoyment. It is that last element that is often challenging to conjure in the allergy-aware kitchen.

But now two mothers whose children have significant food allergies have come up with a cookbook that puts the fun back into allergy-free cooking while also delivering a wealth of practical, jargon-free advice on the practical aspects of cooking, shopping and eating out. Parents who are just coming to terms with their child's allergies will find the section on labelling particularly useful.

— Andrew Baker, Daily Telegraph
Many parents of children with allergies will no doubt heave a sigh of relief at this cookbook. Borne from the experiences of two mums with children who have multiple allergies, the dishes are free from dairy, eggs, peanuts, tree nuts, soya, gluten, sesame and shellfish. What's left I hear you cry? Well, quite a lot actually; sweet and sour pork, shepherd's pie, lamb kebabs and chilli nachos being just a few, with sweet treats like banana bread, chocolate cake and ice lollies. Best of all, there are tipss on everything from how to deal with birthday parties, eating out and travelling, as well as packed lunch ideas. — Waitrose Weekend
Got kids with food intolerances? Whip up these 'free-from' recipes - no dairy, eggs, peanuts, gluten or shellfish, no problem! — Essentials
W&N

Travelling with Ghosts

Shannon Leone Fowler
Authors:
Shannon Leone Fowler

'A cross between H is for Hawk and Wild' Stylist 'A courageous memoir of love and loss . . . compelling' Sunday Express'Intimate and inspiring' Observer 'Rich and absorbing' Cathy Rentzenbrink, author of The Last Act of Love 'A brave and necessary record of love, as beautiful as it is heartbreaking' Ann Patchett, author of CommonwealthOn a warm evening on a beautiful beach in Thailand, Shannon Leone Fowler's life was shattered when a box jellyfish - the most venomous animal in the world - wrapped itself around her fiancé Sean's legs, stinging and killing him in minutes. Devastated by the tragedy, Shannon, a marine biologist, could not face returning to her home by the ocean. She had travelled the world with Sean, and to honour his memory set out on a new journey - this time alone, to make sense of her loss. From contemplating the silence of Auschwitz, to stumbling through poverty-stricken Romania and Bulgaria, to sitting shiva amid daily bombings in Israel, to finding humour and creativity in Sarajevo, a city still scarred by war, Shannon begins to chart a path through grief - learning to live with loss without letting it destroy her.New edition includes an interview between Shannon Leone Fowler and her mother, author of international bestseller The Jane Austen Book Club and Man Booker Prize shortlisted We Are All Completely Beside Ourselves, Karen Joy Fowler.

Orion Spring

Stop Allergies from Ruining your Life

Mike Dilkes, Alexander Adams
Authors:
Mike Dilkes, Alexander Adams
Seven Dials

30 Days of Vegan

Catherine Kidd
Authors:
Catherine Kidd

***The easy, healthy and money-saving plan to make your first 30 vegan days a breeze.***- Do you want to give veganism a go but don't know how to begin? - Maybe you've bought a cookbook to inspire you, but there are just so many recipes to choose from that you don't know how to start?- Maybe you DO start but only manage it for a dinner here, a breakfast there (on the days you remember to check the ingredients list before you head to the supermarket) - before you ultimately give up?If that sounds familiar, then this book is for you!This book is designed to make going vegan as easy as possible, providing 100 plant-based recipes for quick breakfasts, satisfying lunches and hearty dinners, plus snack choices for one month. At the beginning of each week's worth of recipes you'll find a handy meal menu and shopping list of the ingredients you'll need for the seven days ahead, with the recipes tailored around using all these ingredients up - cheaper for you AND mindful of the planet.Written by award-winning and registered dietician Catherine Kidd, you can also rest assured that the recipes are not only delicious but balanced for all your needs. Going vegan has never been so easy!

Orion

Land & Sea

Alexandra Dudley
Authors:
Alexandra Dudley

A celebration of real food and wholesome ingredients, Land and Sea brings sustainable eating to the table in true flavour and style. With advice on using the whole ingredient (no matter what it is); how you can make the most of leftovers; and how to be creative with herbs and spices, these recipes show you how to inject every mealtime with flavour and goodness.Inspired by her Dutch and German roots, Alexandra's storybook style recipes include family breakfasts of sweet-spiced, apple puffed pancakes ­­- a traditional 'Dutch Baby' - warming lunches such as Hake, Prawn and Lemongrass Curry, and comforting dinners to share like Spatchcocked Persian-Spiced Peanut Butter Chicken. And with a whole chapter on how to make vegetable 'king', you'll also find lots of ideas to make the most from your bounty, such as Caramelised Carrot Tarte Tatin and Shepherdless Pie.Including beautiful photography and stunningly designed, these recipes will show you how to celebrate all that Land and Sea has to offer, to the full.

Orion Spring

Baby and Toddler Foods

Liz Earle
Authors:
Liz Earle

Liz Earle provides delicious recipes and all of the information on weaning, nutrition and allergies that you need to give your baby a happy, healthy start in life.A comprehensive guide from bestselling beauty and wellbeing writer Liz Earle, including:- How to prepare well-balanced children's meals- Advice on weaning and first foods- Menus to suit toddler and family- Time-saving recipes - The latest nutritional guidelines - Information on common childhood allergies

Orion Spring

The ACE Plan

Liz Earle
Authors:
Liz Earle

Liz Earle explains how Vitamins A, C and E prevent disease and slow ageing and shows you how to boost these nutrients for a longer, healthier life.This fully updated and revised guide from bestselling health and wellbeing writer Liz Earle includes:- The amazing properties of vitamins A, C and E- How your lifestyle affects your nutrition- Tasty, nutritious recipe plan

Orion

Olive: 100 of the Very Best One Pot Meals

Cook, eat, explore the best recipes from OLIVE magazine.OLIVE magazine is known for its delicious recipes loved by foodies and fans of easy-to-follow recipes alike. Now OLIVE is here with a series of stylish, collectable cookbooks for the every day kitchen, and with a photo for every recipe, you will know exactly what you are aiming for.From one pot, meat-free meals, to chicken, beef, fish and puddings, in 100 OF THE VERY BEST ONE POT RECIPES, OLIVE present 100 of their very best recipes that require minimal cooking fuss.

Orion

Cook. Eat. Love.

Fearne Cotton
Authors:
Fearne Cotton
Orion Spring

Vital Oils

Liz Earle
Authors:
Liz Earle
Trapeze

A Year of Beautiful Eating

Madeleine Shaw
Authors:
Madeleine Shaw
Trapeze

Lizzie Loves Healthy Family Food

Lizzie King
Authors:
Lizzie King
Orion

The Allergy-Free Baby & Toddler Cookbook

Fiona Heggie, Ellie Lux
Authors:
Fiona Heggie, Ellie Lux

Wean your baby and nourish your toddler with 100 nutritious recipes free from all 14 major allergens. 'Introducing your baby to food is one of the many great joys of parenthood. When it comes to weaning children with food allergies, we are two mums who have been there, done that and got the baby food-spattered T-shirts.'With over 100 delicious, wholesome recipes covering your baby's very first tastes up to mini meals, The Allergy-Free Baby & Toddler Cookbook works with whichever weaning method you use. Offering meal plans and a host of practical advice and nutritional expertise this book will help lay the foundations for life-long healthy eating. Using ingredients that can be readily found in supermarkets, each recipe is free from 14 major food allergens: dairy, eggs, peanuts, tree nuts, soya, gluten, sesame, fish, molluscs, crustaceans, celery, mustard, lupin and sulphites.

Trapeze

Jam Butties and a Pan of Scouse

Maggie Clarke, Cathryn Kemp
Authors:
Maggie Clarke, Cathryn Kemp
Orion Spring

Post-Natal Health

Liz Earle
Authors:
Liz Earle

Liz Earle teaches you everything you need to know to care for your baby and your body after becoming a mother, from breast-feeding and baby massage to supplements and aromatherapy.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to post-natal health, including:- Safe, effective exercises for after the birth- Advice on the breast-feeding and infant weaning- How to cope with your physical changes- The baby blues: what to do- Supplements and herbal remedies for everyday problems- Post-pregnancy aromatherapy and baby massage

Orion Spring

Healthy Pregnancy

Liz Earle
Authors:
Liz Earle

Liz Earle provides of the information you need to stay happy and healthy during pregnancy and helps you to prepare for childbirth and the arrival of your baby.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to a healthy pregnancy, including:- All your nutritional needs- Natural remedies and skin care- Safe forms of exercise - Resting and relaxation techniques - Preparing for the birth- The best birthing positions - A guide to pain relief- Essential addresses

Orion

The Last Debutante

Lesley Lokko
Authors:
Lesley Lokko

A captivating family drama about sisters and long-held secrets spanning from the 1930s to the present day, perfect for fans of Downton Abbey. 1936, Chalfont Hall, Dorset. As the dressmaker puts the last pins in her dress, thirteen-year-old Kit is wondering why she has to go through the charade of seeing her sister Lily presented at Court. With her waves of auburn hair and her piercing green eyes, Kit knows that her sister's place on the social scene is guaranteed regardless of her dress, and as the door to a life of parties and eligible young men opens for Lily, Kit must make do with tiptoeing around the gallery of Chalfont, eavesdropping on the conversations of the grown-ups. But the arrival of a German visitor one evening soon sets in motion a chain of events that none of the family could have anticipated. Years later, the aftershock of events will be felt by a new generation . . .

Orion

A Kind of Love Story

Tom Sellers
Authors:
Tom Sellers

The story behind life in a world-renown Michelin-starred restaurant.Tom Sellers is a luminary of the British culinary scene. His Restaurant Story opened its doors in April 2013; its innovative literary-inspired menu, taking diners on 'a personal journey through food', has won him huge critical and public acclaim. Story was awarded its first Michelin star just five months after opening. This stunning book will be your chance to enter the visionary mind of one of the most original chefs of our time, and discover the truth behind the tales of his brilliant food.

Orion Spring

Healthy Menopause

Liz Earle
Authors:
Liz Earle

Liz Earle provides a complete guide to the changes that occur during menopause and explains how problems can be managed using supplements, HRT and alternative therapies.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to a healthy menopause, including: - A guide to physical changes- Common problems and how to avoid them- The pros and cons of HRT- Conventional and natural therapies - Latest research into supplements - Essential addresses

Orion Spring

Skin

Liz Earle
Authors:
Liz Earle
Orion

Why Does Asparagus Make Your Wee Smell?

Andy Brunning
Authors:
Andy Brunning

Why does cooking bacon smell so good? Can cheese really give you bad dreams? Why do onions make you cry? Find out the answers in this illustrated compendium of amazing and easy-to-understand chemistry. Featuring 58 different questions, you will discover all sorts of wonderful science that affects us on daily basis. Andy Brunning opens up the chemical world behind the sensations we experience through food and drink - popping candy, hangovers, spicy chillies and many more. Exploring the aromas, flavours and bodily reactions with beautiful infographics and explanations, WHY DOES ASPARAGUS MAKE YOUR WEE SMELL? is guaranteed to satisfy curious minds. And did you know that nutmeg can make you hallucinate? Prepare to be astounded by chemical breakdown like never before.