Fiona Heggie and Ellie Lux - The Allergy-Free Family Cookbook - Orion Publishing Group

Time remaining

  • -- days
  • -- hours
  • -- minutes
  • -- seconds
Other Formats
  • E-Book £P.O.R.
    More information
    • ISBN:9781409155829
    • Publication date:10 Sep 2015

The Allergy-Free Family Cookbook

100 delicious recipes free from dairy, eggs, peanuts, tree nuts, soya, gluten, sesame and shellfish

By Fiona Heggie and Ellie Lux

  • Hardback
  • £20.00

The only book you need when your child is diagnosed with a food allergy.

It's daunting when your child is diagnosed with a food allergy but just because they're allergic to one, or indeed, several types of food doesn't mean that they can't eat delicious meals with the rest of the family, benefit from a healthy, balanced diet or (should they deserve them!) have tasty treats.

From shepherd's pie, risottos, Thai curries and casseroles as well as cakes and desserts, The Allergy-Free Family Cookbook is packed full of 100 nutritious recipes, which allow everyone around the table to enjoy the same meal. Using ingredients that can be readily found in supermarkets, each recipe is free from all eight major food allergens: dairy, eggs, peanuts, tree nuts, soya, gluten, sesame and shellfish.

Biographical Notes

As mothers of children with multiple allergies, authors Fiona Heggie and Ellie Lux have years of expertise catering for restricted diets. As well as providing easy-to-make recipes, they also offer tips on day-to-day practical aspects of managing food allergies from eating out, checking labels, to going to birthday parties and starting school.

  • Other details

  • ISBN: 9781409155812
  • Publication date: 10 Sep 2015
  • Page count: 256
  • Imprint: Orion

Food allergies are on the rise, and many home chefs have had to become familiar with tiptoeing through the minefield of irritating and/or dangerous ingredients in order to get a meal on to the table that all can tuck into with comfort, safety and enjoyment. It is that last element that is often challenging to conjure in the allergy-aware kitchen.

But now two mothers whose children have significant food allergies have come up with a cookbook that puts the fun back into allergy-free cooking while also delivering a wealth of practical, jargon-free advice on the practical aspects of cooking, shopping and eating out. Parents who are just coming to terms with their child's allergies will find the section on labelling particularly useful.

— Andrew Baker, Daily Telegraph
Many parents of children with allergies will no doubt heave a sigh of relief at this cookbook. Borne from the experiences of two mums with children who have multiple allergies, the dishes are free from dairy, eggs, peanuts, tree nuts, soya, gluten, sesame and shellfish. What's left I hear you cry? Well, quite a lot actually; sweet and sour pork, shepherd's pie, lamb kebabs and chilli nachos being just a few, with sweet treats like banana bread, chocolate cake and ice lollies. Best of all, there are tipss on everything from how to deal with birthday parties, eating out and travelling, as well as packed lunch ideas. — Waitrose Weekend
Got kids with food intolerances? Whip up these 'free-from' recipes - no dairy, eggs, peanuts, gluten or shellfish, no problem! — Essentials
Seven Dials

30 Days of Sugar-free

Catherine Kidd
Authors:
Catherine Kidd

***The easy, family-friendly and money-saving plan to make your first 30 sugar-free days a breeze.***- Do you want to give sugar-free a go but don't know how to begin? - Maybe you've bought a cookbook to inspire you, but there are just so many recipes to choose from that you don't know how to start?- Maybe you DO start but only manage it for a dinner here, a breakfast there (on the days you remember to check the ingredients list before you head to the supermarket) - before you ultimately give up?If that sounds familiar, then this book is for you!This book is designed to make going sugar-free as easy as possible, providing 100 delicious and family-friendly recipes for quick breakfasts, satisfying lunches and hearty dinners, plus snack choices for one month. At the beginning of each week's worth of recipes you'll find a handy meal menu and shopping list of the ingredients you'll need for the seven days ahead, with the recipes tailored around using all these ingredients up - cheaper for you AND mindful of the planet.Written by award-winning and registered dietician Catherine Kidd, you can also rest assured that the recipes are not only delicious but balanced for all your needs. Going sugar-free has never been so easy!

W&N

Blood and Silk

Michael Vatikiotis
Authors:
Michael Vatikiotis

'A lively and learned guide to the politics, personalities and conflicts that are shaping a dynamic group of countries' FINANCIAL TIMES'A fascinating and many-layered portrait of Southeast Asia' THANT MYINT-UWhy are the region's richest countries such as Malaysia riddled with corruption? Why do Myanmar, Thailand and the Philippines harbour unresolved violent insurgencies? How do deepening religious divisions in Indonesia and Malaysia and China's growing influence affect the region and the rest of the world? Thought-provoking and eye-opening, Blood and Silk is an accessible, personal look at modern Southeast Asia, written by one of the region's most experienced outside observers. This is a first-hand account of what it's like to sit at the table with deadly Thai Muslim insurgents, mediate between warring clans in the Southern Philippines and console the victims of political violence in Indonesia - all in an effort to negotiate peace, and understand the reasons behind endemic violence.

Orion Spring

Stop Allergies from Ruining your Life

Mike Dilkes, Alexander Adams
Authors:
Mike Dilkes, Alexander Adams

Many of us are affected by allergies, from the dreaded hayfever - the scourge of the summer - to much talked-about food allergies such as lactose and gluten. Dr Mike Dilkes, one of Harley Street's top Consultant ENT Surgeons, reveals his top tips for living with and treating an allergy.- Find out the difference between a sensitivity, an intolerance and an allergy- Discover how allergies affect your body and why- Learn how to see through the hype and take control of your own symptoms- Prevent attacks and treat outbreaksWith a no-nonsense approach to this controversial topic, Stop Allergies from Ruining Your LIfe... The Easy Way provides a straightforward analysis ofthe latest scientific research, allowing you to live the life you want, whatever the season.

W&N

Human Errors

Nathan H. Lents
Authors:
Nathan H. Lents

We like to think of ourselves as highly evolved creatures. But if we are evolution's greatest creation, why are we so badly designed? We have retinas that face backward, the stump of a tail, and way too many bones in our wrists. We must find vitamins and nutrients in our diets that other animals simply make for themselves. Millions of us can't reproduce successfully without help from modern science. We have nerves that take bizarre paths, muscles that attach to nothing, and lymph nodes that do more harm than good. And that's just the beginning of the story.As biologist Nathan H. Lents explains, our evolutionary history is a litany of mistakes, each more entertaining and enlightening than the last. As we will discover, by exploring human shortcomings, we can peer into our past, because each of our flaws tells a story about our species' evolutionary history.A rollicking, deeply informative tour of our four-billion-year-long evolutionary saga, Human Errors both celebrates our imperfections - for our mutations are, in their own way, a testament to our species' greatness - and offers an unconventional accounting of the cost of our success.

Seven Dials

30 Days of Vegan

Catherine Kidd
Authors:
Catherine Kidd

***The easy, healthy and money-saving plan to make your first 30 vegan days a breeze.***- Do you want to give veganism a go but don't know how to begin? - Maybe you've bought a cookbook to inspire you, but there are just so many recipes to choose from that you don't know how to start?- Maybe you DO start but only manage it for a dinner here, a breakfast there (on the days you remember to check the ingredients list before you head to the supermarket) - before you ultimately give up?If that sounds familiar, then this book is for you!This book is designed to make going vegan as easy as possible, providing 100 plant-based recipes for quick breakfasts, satisfying lunches and hearty dinners, plus snack choices for one month. At the beginning of each week's worth of recipes you'll find a handy meal menu and shopping list of the ingredients you'll need for the seven days ahead, with the recipes tailored around using all these ingredients up - cheaper for you AND mindful of the planet.Written by award-winning and registered dietician Catherine Kidd, you can also rest assured that the recipes are not only delicious but balanced for all your needs. Going vegan has never been so easy!

Orion Spring

The Immune System Recovery Plan

Susan Blum
Authors:
Susan Blum

"The Immune System Recovery Plan is the right book, at the right time, by the right person. We are witnessing a significant increase in autoimmune inflammatory diseases, which include more than 80 different diagnoses. Dr. Blum has done a magnificent job helping the reader to understand how this family of inflammatory disorders, including arthritis and fibromyalgia, can be managed with the diet and lifestyle program she developed in her practice. Her step-by-step approach is based on her considerable years of experience as a physician, and the emerging medical science that, for the first time, has developed an understanding of how genetics, lifestyle and nutrition play a role in origin of these disorders. The approach described in Dr. Blum's book represents the leading edge in the lifestyle management of chronic inflammatory disorders. It is a 'news to use' book that provides real assistance to those with inflammatory disorders who are looking for a clinically sensible approach to their problems." (Jeffrey Bland, Ph.D., FACN, President, Personalized Lifestyle Medicine Institute)The innovative four-step method in this book focuses on:Using food as medicineUnderstanding the stress connectionHealing your gut and digestive systemOptimizing liver functionEach of these sections includes an interactive workbook to help you determine and create your own personal treatment program. Also included are recipes for simple, easy-to-prepare dishes to jump-start the healing process.The Immune System Recovery Plan is a revolutionary way for people to balance their immune systems, transform their health, and live fuller, happier lives.

Seven Dials

The Hairy Bikers' Mediterranean Adventure (TV tie-in)

Hairy Bikers
Authors:
Hairy Bikers
Seven Dials

Les Abats

Michel Roux jr
Authors:
Michel Roux jr

"Don't be afraid of offal. Some of the greatest of all French classics involve organ meats such as brains and sweetbreads." - Michel Roux Jr Celebrated chef Michel Roux Jr passionately believes that we are missing out. At a time when food shortage is a global concern, health fears over processed meat are making headlines and the cost of living is higher than ever, he can't understand our reluctance to utilise every part of an animal's carcass. Brains, organs, intestines, hooves - items that are traditionally viewed with distaste in our society - are an integral part of French and world cuisine. With this book, the two-star Michelin chef hopes to change the way we think about offal and demonstrate that, with a little time and effort, it can be used to produce enticing and delicious food to impress friends and feed families. The book will contain recipes ranging from the simple sweetbreads Michel's mother fed him as a child, to the more adventurous dishes in the style served at his award-winning restaurants. Dishes range from La Salade Aveyronnaise (Warm salad with sweetbreads and Roquefort) or Soupe aux abattis (Giblet soup), to Cervelle de veau zingara (Calves' brains with zingara) or Langue de boefu au persil et cares (Salted ox tongue with caper parsley sauce).

Orion

Land & Sea

Alexandra Dudley
Authors:
Alexandra Dudley
Orion Spring

Baby and Toddler Foods

Liz Earle
Authors:
Liz Earle

Liz Earle provides delicious recipes and all of the information on weaning, nutrition and allergies that you need to give your baby a happy, healthy start in life.A comprehensive guide from bestselling beauty and wellbeing writer Liz Earle, including:- How to prepare well-balanced children's meals- Advice on weaning and first foods- Menus to suit toddler and family- Time-saving recipes - The latest nutritional guidelines - Information on common childhood allergies

Orion Spring

The ACE Plan

Liz Earle
Authors:
Liz Earle
Orion

Olive: 100 of the Very Best One Pot Meals

Cook, eat, explore the best recipes from OLIVE magazine.OLIVE magazine is known for its delicious recipes loved by foodies and fans of easy-to-follow recipes alike. Now OLIVE is here with a series of stylish, collectable cookbooks for the every day kitchen, and with a photo for every recipe, you will know exactly what you are aiming for.From one pot, meat-free meals, to chicken, beef, fish and puddings, in 100 OF THE VERY BEST ONE POT RECIPES, OLIVE present 100 of their very best recipes that require minimal cooking fuss.

Orion

Cook. Eat. Love.

Fearne Cotton
Authors:
Fearne Cotton
Orion Spring

Vital Oils

Liz Earle
Authors:
Liz Earle
Orion Spring

The Good Gut Guide

Liz Earle
Authors:
Liz Earle

Delicious recipes and the ultimate wellbeing plan for a healthy gut in 6 weeks.'A better gut means better health. It really is that simple. And it works at every level of the body, as friendly microbes affect not only the digestion of our food but also brain health, mood, emotions, energy levels, ageing, weight loss and so much more. Understanding this can give us the blueprint for a longer, happier, healthier life.'Liz Earle, MBE is one of the world's most respected and trusted authorities on wellbeing. Following on from her popular 6-week guide Skin, Liz now reveals a brand-new plan to detox, cleanse and nourish the digestive system to improve your inner health and outer beauty.Packed with the latest science and beautifully illustrated throughout, The Good Gut Guide provides practical advice on pre- and probiotics, fermented foods and how best to address your individual needs and goals - whether these be specific to life stage, a long-standing health issue or weight loss.An expert in feel-good food and eating well to look your best, Liz also shares 80 nutritious recipes - including many suitable for vegetarians - to help you achieve wellbeing from within.

Trapeze

A Year of Beautiful Eating

Madeleine Shaw
Authors:
Madeleine Shaw
Trapeze

Lizzie Loves Healthy Family Food

Lizzie King
Authors:
Lizzie King

'Not only is she a brilliant cook, but she fundamentally knows what is good and what is bad in food.'Thomasina MiersLIZZIE LOVES HEALTHY FAMILY FOOD is the cookbook every health-conscious parent needs in their life.Nutritional health coach and mum of three Lizzie King knows how tough it can be to feed a family, fast, and keep them healthy: lack of time, fussy eaters and weaning babies can make any alternative to cooking from scratch seem tempting.LIZZIE LOVES HEALTHY FAMILY FOOD is here to help. Every recipe is quick-to-make, delicious, bursting with flavour and all the vitamins and minerals you and your children need to stay healthy. Every meal is free from refined sugar and gluten, and is instead packed with as much good stuff as possible.With an eye on cutting down prep time and making one meal work for everyone, LIZZIE LOVES HEALTHY FAMILY FOOD is the busy parent's dream. You'll also find Lizzie's invaluable ten-step guide to cracking fussy eaters, nutritional information on what children need when and why, and a handy shopping list for your store cupboard staples. No longer will you stare blankly into the fridge wondering what to cook your kids next! Complete with over 100 wholesome and delicious recipes, helpful meal plans and practical short cuts, LIZZIE LOVES HEALTHY FAMILY FOOD is the only cookbook you and your family need to eat well, and be well, for life.

W&N

Travelling with Ghosts

Shannon Leone Fowler
Authors:
Shannon Leone Fowler

'A cross between H is for Hawk and Wild, this beautifully written tale follows Fowler's travels through Eastern Europe after her fiancé was killed by a jellyfish' Stylist'A brave and necessary record of love, as beautiful as it is heartbreaking' Ann Patchett, author of Commonwealth'A rich and absorbing memoir that shows the reader what it feels like to lose your future in a matter of seconds in a faraway land . . . Shannon learns to travel on, to get back in the ocean and to build a new life' Cathy Rentzenbrink, author of The Last Act of Love'Gloriously rendered, beautifully written, but utterly devastating . . . an intimate and inspiring experience . . . balm to the soul, as well as being a necessary witness account of the blackest depths of grief' Viv Groskop, ObserverIn the summer of 2002, Shannon Leone Fowler was backpacking with her fiancé Sean in Thailand. The couple were planning to return home after their excursion to the island of Koh Pha Ngan but their plans were devastated when a box jellyfish - the most venomous animal in the world - wrapped itself around Sean's legs, stinging and killing him in minutes. Rejecting the Thai authorities' attempt to label Sean's death as 'drunk drowning', Shannon accompanied his body home to his stunned family - a family to which she suddenly no longer belonged.Shattered, untethered and alone, Shannon set out on a journey to make sense of her loss. From contemplating the silence of Auschwitz to learning the rules for sitting shiva amid daily bombings in Israel, to finding humour and creativity in Sarajevo, a city still scarred by the recent war, Shannon charts a path through sorrow towards recovery. Traveling with Ghosts is a beautiful memorial to love and an intensely personal account of learning to live with grief. It is the story of a brave journey towards survival.

Orion

The Allergy-Free Baby & Toddler Cookbook

Fiona Heggie, Ellie Lux
Authors:
Fiona Heggie, Ellie Lux

Wean your baby and nourish your toddler with 100 nutritious recipes free from all 14 major allergens. 'Introducing your baby to food is one of the many great joys of parenthood. When it comes to weaning children with food allergies, we are two mums who have been there, done that and got the baby food-spattered T-shirts.'With over 100 delicious, wholesome recipes covering your baby's very first tastes up to mini meals, The Allergy-Free Baby & Toddler Cookbook works with whichever weaning method you use. Offering meal plans and a host of practical advice and nutritional expertise this book will help lay the foundations for life-long healthy eating. Using ingredients that can be readily found in supermarkets, each recipe is free from 14 major food allergens: dairy, eggs, peanuts, tree nuts, soya, gluten, sesame, fish, molluscs, crustaceans, celery, mustard, lupin and sulphites.

Trapeze

Jam Butties and a Pan of Scouse

Maggie Clarke, Cathryn Kemp
Authors:
Maggie Clarke, Cathryn Kemp

JAM BUTTIES AND A PAN OF SCOUSE is a gritty yet heart-warming memoir set against the backdrop of Liverpool's tightknit working-class docklands community. The story covers Maggie Clarke's upbringing in the tenements close to the docks, the River Mersey and the Leeds and Liverpool Canal: an area notorious for having the worst slums in Britain, yet the closest community as well.At the tender age of 11, Maggie Clarke finds herself the matriarch of the family when her Irish mother runs off with another man. Leaving school at 14 to work at a local factory putting sticks into lollies, she is determined to make a better life for herself and her family - before starting her own family with her childhood sweetheart, who she marries at 19 after 'falling in the family way'. She has one night of married life with her husband before he is sent to India with the Navy and is devastated when she never hears from him again, presuming him a casualty of the war that is raging at home and abroad. Another tragedy strikes when Maggie's brother Tommy is also claimed by the war, leaving her father inconsolable, but Maggie knows life has to go on and falls in love with Joseph, an Irish settler who she has 8 children with. But her happiness is short-lived as her first husband suddenly appears out of the blue demanding a divorce, and her new husband drinks away what little money they have, returning in fits of rage that leave Maggie and her children hungry and afraid. Many times she is only able to feed her brood by the kindness of neighbours putting a 'pan of scouse' on the range for her, or feeding her kids jam butties to help out. Maggie's story sweeps across the changing face of Liverpool, from its squalid dock streets, the tenement blocks and cobbled roads to the decline of the docklands, new council housing, the rise of the Mersey beat, the Beatles and the energy and passion of a city that is home to a cast of colourful characters with the resilience to withstand the heartbreak and hardships that only the poorest can know.