Colour Me Mindful: Birds
By Anastasia Catris
Illustrated by Anastasia Catris
A mindful art therapy colouring book for adults, filled with beautiful birds.
Not just for kids anymore, colouring delivers a deeply satisfying experience that is almost meditative and colouring books are growing in popularity as anti-stress aids for adults.
Complete with intricately detailed and beautiful line-art, this book depicts a breathtaking array of birds.
Your mind will focus as you fill the pages with colour, becoming calm and reducing stress. This is mindful, simple therapy for adults that can be carried out every day.
With stunning illustrations to colour in and admire, this book provides a creative outlet and a deeply soothing mindful experience for those in need of a little artistic stress-busting.
Anastasia Catris (Author, Illustrator)
Anastasia Catris graduated from Royal Holloway, University of London with a BA Hons in English Literature and then travelled to the United States to pursue her passion for illustration by studying at The Kubert School of Comic and Cartoon Art. She returned to the UK in 2009, and has since worked as a freelance illustrator for HarperCollins, Kerrang!, Fox, Marvel, DC and Cygnus Alpha: The Doctor Who Fanzine. Ana lives in Wales, United Kingdom, and is an advocate of art therapy and of the calming power of colouring in.
- Other details
- Publication date:
30 Jul 2015
- Page count:
To restore a little quietude and soothe the soul — Eithne Farry, Sunday Express S Magazine
A colouring book for adults which you could pop into a bag and which doesn't cost the earth. Great, relaxing fun. — Sue Magee, THE BOOKBAG
The pale pastel covers are soothing and so pretty, relaxing you before you even start! The designs within are simple yet charming, and are illustrated so beautifully that each one will look great no matter how you decide to colour it. — COLOUR WITH CLAIRE
Filled with beautiful drawings, each designed with detailed patterns and lots of wonderful line art. The images are simple yet intricate at the same time. Every page has something new to discover...Simple yet enjoyable, colouring is the perfect hobby to put a little happiness into your life. — Chantelle, MamaMummyMum
These are a great size for packing in your handbag and suitcase for a weekend away. — Jenny Kearney, Treading On Lego
This book will certainly help to colour you mindful because the intricacy and detail of the drawings lend themselves perfectly to keeping you focused and occupied and grounded in the present moment...The images all feel very positive and natural which is inherently very calming. — Lucy, Colouring In The Midst of Madness