Madeleine Shaw - A Year of Beautiful Eating - Orion Publishing Group

Time remaining

  • -- days
  • -- hours
  • -- minutes
  • -- seconds
Other Formats
  • E-Book £P.O.R.
    More information
    • ISBN:9781409170488
    • Publication date:20 Apr 2017

A Year of Beautiful Eating

Eat fresh. Eat seasonal. Glow with health, all year round.

By Madeleine Shaw

  • Hardback
  • £20.00

100 ways to eat yourself beautiful, inside and out, season by season. The hotly anticipated follow up to Get The Glow and Ready, Steady, Glow.

In A Year Of Beautiful Eating, bestselling nutritional health coach Madeleine Shaw shows you how to eat your way to health and beauty all year round. With over 100 nutritious and wholesome recipes packed with flavour and medicinal benefits, Madeleine focuses on the importance of eating in tune with nature and supercharging your plate with what your body needs to look and feel beautiful season by season.

Toast the longer days of spring with Lamb Chops with Parsnip Mash and Asparagus; cool off with a Papaya and Peanut Salad in summer; embrace the autumn with a Pumpkin and Red Cabbage Salad with Miso Dressing and indulge in winter with Coconut Chocolate Chunk Cookies. No matter your mood, this is good, wholesome eating, every day of the year.

Biographical Notes

Not so long ago, Madeleine Shaw would wake up feeling bloated, tired and unhealthy. So she decided to turn her life around and embarked on a journey to health that saw her travel to Sydney where she learned the art of eating well. Inspired to share her story with others, she is now a trained nutritional health coach, food blogger and creative cook. Her six-week 'Get the Glow' programme is in-demand by an impressive list of high-profile clients, all of whom Madeleine has helped enliven the hottest, healthiest and happiest versions of themselves. For now at least, Madeleine lives in London, where she is never too far away from her healthy staples: a blender, a yoga mat and a coconut!

Visit Madeleine's website at: http://madeleineshaw.com which is bursting with health and nutritional advice. She also has a Twitter account @madeleine_shaw_ and an Instagram page: http://instagram.com/madeleine_shaw_

  • Other details

  • ISBN: 9781409170471
  • Publication date: 20 Apr 2017
  • Page count: 272
  • Imprint: Trapeze

Cooking with the seasons has always been a sell of health advocates for a boost in nutritional value, but Madeleine's third book seemed to tap into the abundance of eating in tune with nature, that really hit home.

A handy seasonal chart is checked often for recipe inspiration, helping me find something that suits my mood or energy level to cook, whether I'm feeding myself or a crowd. The whole roasted cauliflower and spiced sauce is a Sunday crowd-pleaser.

— VEGGIE
Orion Spring

Proactive Parenting

Mandy Saligari
Authors:
Mandy Saligari

TV therapist and addiction expert Mandy Saligari's guide to recognising, understanding and helping your child overcome addictive behaviours.With a foreword by Benny Refson, President of the children's mental health charity Place2BeWhen we think of addiction, most of us automatically think of drugs and alcohol but these are simply two of 15 manifestations of the condition that is often fostered in childhood and then reinforced through life experience. Mandy Saligari explains how you can tackle your child's addictive behaviours proactively - whether towards screens, self-harm, eating, exercise, gaming or others.A recovering addict herself, Mandy Saligari knows the life-changing impact of addiction and has condensed her years of practice and experience, into this essential guide on how to live healthy, happy, addiction-free lives and most importantly, prevent addiction from running through families.Using anecdotes and real-life examples, interspersed with clinical experience, Proactive Parenting challenges the myths about addiction and mental health. It gives you the tools you need to approach addiction from a fresh perspective and enables you to take a proactive, preventative stance against addiction.

W&N

The Tuscan Year

Elizabeth Romer
Authors:
Elizabeth Romer
Orion Spring

Demystifying The Female Brain

Sarah McKay
Authors:
Sarah McKay
Orion Spring

The Good Menopause Guide

Liz Earle
Authors:
Liz Earle
Gollancz

The Belles

Dhonielle Clayton
Authors:
Dhonielle Clayton
Trapeze

How to Break Up With Your Phone

Catherine Price
Authors:
Catherine Price
Orion Spring

Project Me for Busy Mothers

Kelly Pietrangeli
Authors:
Kelly Pietrangeli
Seven Dials

Reflexology, Orion Plain and Simple

Sonia Jones
Authors:
Sonia Jones
Orion Spring

The Telomere Effect

Elizabeth Blackburn, Elissa Epel
Authors:
Elizabeth Blackburn, Elissa Epel
Orion Spring

Healing Arthritis

Susan Blum
Authors:
Susan Blum
Trapeze

The Wild Book

David Scarfe
Authors:
David Scarfe

Let a little wildness in. Adventure is closer than you think. A lavishly illustrated celebration of the wonders that await in the outside world; the perfect gift for fans of Norwegian Wood, The Dangerous Book for Boys and The Almanac.Fly through the air on your homemade tree swing, feel the rush of water as you speed down your slip 'n' slide, taste the delicious smokiness of your campfire-cooked meal and learn more about the natural world. Unleash your inner child as you run, jump, craft, cook and wander your way through THE WILD BOOK.Whether you want to add a dash of adventure to your daily life, take a break from screen time, sleep under the stars or simply make something by hand, this book will inspire you to rediscover the outdoors and feel truly alive. It's full of fun and easy practical activities that will reawaken your sense of wonder and open up the world around you.

Trapeze

Things I Have Drawn

Tom Curtis
Authors:
Tom Curtis
Orion

Land & Sea

Alexandra Dudley
Authors:
Alexandra Dudley

A celebration of real food and wholesome ingredients, Land and Sea brings sustainable eating to the table in true flavour and style. With advice on using the whole ingredient (no matter what it is); how you can make the most of leftovers; and how to be creative with herbs and spices, these recipes show you how to inject every mealtime with flavour and goodness.Inspired by her Dutch and German roots, Alexandra's storybook style recipes include family breakfasts of sweet-spiced, apple puffed pancakes ­­- a traditional 'Dutch Baby' - warming lunches such as Hake, Prawn and Lemongrass Curry, and comforting dinners to share like Spatchcocked Persian-Spiced Peanut Butter Chicken. And with a whole chapter on how to make vegetable 'king', you'll also find lots of ideas to make the most from your bounty, such as Caramelised Carrot Tarte Tatin and Shepherdless Pie.Including beautiful photography and stunningly designed, these recipes will show you how to celebrate all that Land and Sea has to offer, to the full.

Orion Spring

Dream Therapy

Clare Johnson
Authors:
Clare Johnson
Orion Spring

Live, Laugh, Love, Always, Lydia

Lydia Bright
Authors:
Lydia Bright
Orion

Cook. Eat. Love.

Fearne Cotton
Authors:
Fearne Cotton

When Fearne's not making us laugh onscreen or keeping us company on the radio, you'll find her in the kitchen cooking up a storm. Easy, healthy recipes that are fun to make and delicious to eat - these are the recipes Fearne loves and has become famous for. Recipes she can't wait to share with you, too.With chapters covering fresh and delicious breakfasts to start your day well; simple, sumptuous lunches to enjoy at home and on the run; and comforting dinners that show you how to eat the rainbow, Cook. Eat. Love provides over 100 recipes that will have you eating happily and healthily at every meal time. A pescatarian herself who cooks meat for her family, Fearne includes recipes that can cater for both and be packed with goodness either way. You'll also find plenty of ideas for elevenses, afternoon treats, baked goods and desserts that use plenty of natural ingredients to make those sweet treats guilt-free and just as satisfying. From Thai Coconut Soup to Quick and Healthy Pizzas; Roast Chicken Cashew and Chilli salad to Salted Caramel Chocolate Slice and Beetroot Cupcakes, Cook. Eat. Love is guaranteed to bring joy to your kitchen and beyond.

Orion

Medicinal Cookery

Dale Pinnock
Authors:
Dale Pinnock

The fully revised and updated 'bible' on eating for health, from the medicinal chef Dale Pinnock.Medicinal Cookery is the only book you will ever need to understand and maximise health. Fully revised and updated as a beautiful full colour cookbook, it is packed with brand new photography and delicious recipes that target many of today's common chronic complaints, including digestive problems, heart and circulation conditions, issues concerning the immune and nervous systems and skin disorders.

Trapeze

Syria

Itab Azzam, Dina Mousawi
Authors:
Itab Azzam, Dina Mousawi
Orion Spring

The Good Gut Guide

Liz Earle
Authors:
Liz Earle

Delicious recipes and the ultimate wellbeing plan for a healthy gut in 6 weeks.'A better gut means better health. It really is that simple. And it works at every level of the body, as friendly microbes affect not only the digestion of our food but also brain health, mood, emotions, energy levels, ageing, weight loss and so much more. Understanding this can give us the blueprint for a longer, happier, healthier life.'Liz Earle, MBE is one of the world's most respected and trusted authorities on wellbeing. Following on from her popular 6-week guide Skin, Liz now reveals a brand-new plan to detox, cleanse and nourish the digestive system to improve your inner health and outer beauty.Packed with the latest science and beautifully illustrated throughout, The Good Gut Guide provides practical advice on pre- and probiotics, fermented foods and how best to address your individual needs and goals - whether these be specific to life stage, a long-standing health issue or weight loss.An expert in feel-good food and eating well to look your best, Liz also shares 80 nutritious recipes - including many suitable for vegetarians - to help you achieve wellbeing from within.

Orion Spring

Happy

Fearne Cotton
Authors:
Fearne Cotton

"This book is a way to release what's going on inside your head and to keep heading towards the good stuff. The simple stuff. The stuff that's going to really hit up that happiness on a deep and nourishing level. Whether you dip into these pages every now and then when you feel you need it, or use it daily as a positive exercise, I hope it brings you much relief, joy and calm. Amen to the pen." - Fearne CottonFor many of us, life can feel like it's moving too fast with pressure bearing down on us from all sides - whether that's from school or work, family or social media. As a result, we find ourselves frazzled, lost and - too often - feeling blue.It's a subject close to Fearne's heart. Drawing on her own experiences and including expert advice, HAPPY offers practical ways of finding joy each and every day. Happiness isn't a mountain to climb, it's just one foot in front of the other on the path of life, and here you'll find little steps that will help make the differences that count. With workbook elements to help you start and end the day well; get in touch with your creative side; and find peace through written exercises, simple practical ideas and visualisations, these are daily tricks and reminders to help you unlock that inner happiness.