Madeleine Shaw - A Year of Beautiful Eating - Orion Publishing Group

Time remaining

  • -- days
  • -- hours
  • -- minutes
  • -- seconds
Other Formats
  • E-Book £P.O.R.
    More information
    • ISBN:9781409170488
    • Publication date:20 Apr 2017

A Year of Beautiful Eating

Eat fresh. Eat seasonal. Glow with health, all year round.

By Madeleine Shaw

  • Hardback
  • £20.00

100 ways to eat yourself beautiful, inside and out, season by season. The hotly anticipated follow up to Get The Glow and Ready, Steady, Glow.

In A Year Of Beautiful Eating, bestselling nutritional health coach Madeleine Shaw shows you how to eat your way to health and beauty all year round. With over 100 nutritious and wholesome recipes packed with flavour and medicinal benefits, Madeleine focuses on the importance of eating in tune with nature and supercharging your plate with what your body needs to look and feel beautiful season by season.

Toast the longer days of spring with Lamb Chops with Parsnip Mash and Asparagus; cool off with a Papaya and Peanut Salad in summer; embrace the autumn with a Pumpkin and Red Cabbage Salad with Miso Dressing and indulge in winter with Coconut Chocolate Chunk Cookies. No matter your mood, this is good, wholesome eating, every day of the year.

Biographical Notes

Not so long ago, Madeleine Shaw would wake up feeling bloated, tired and unhealthy. So she decided to turn her life around and embarked on a journey to health that saw her travel to Sydney where she learned the art of eating well. Inspired to share her story with others, she is now a trained nutritional health coach, food blogger and creative cook. Her six-week 'Get the Glow' programme is in-demand by an impressive list of high-profile clients, all of whom Madeleine has helped enliven the hottest, healthiest and happiest versions of themselves. For now at least, Madeleine lives in London, where she is never too far away from her healthy staples: a blender, a yoga mat and a coconut!

Visit Madeleine's website at: http://madeleineshaw.com which is bursting with health and nutritional advice. She also has a Twitter account @madeleine_shaw_ and an Instagram page: http://instagram.com/madeleine_shaw_

  • Other details

  • ISBN: 9781409170471
  • Publication date: 20 Apr 2017
  • Page count: 272
  • Imprint: Trapeze

Cooking with the seasons has always been a sell of health advocates for a boost in nutritional value, but Madeleine's third book seemed to tap into the abundance of eating in tune with nature, that really hit home.

A handy seasonal chart is checked often for recipe inspiration, helping me find something that suits my mood or energy level to cook, whether I'm feeding myself or a crowd. The whole roasted cauliflower and spiced sauce is a Sunday crowd-pleaser.

— VEGGIE
Seven Dials

Sun Signs, Orion Plain and Simple

Sasha Fenton, Jonathan Dee
Authors:
Sasha Fenton, Jonathan Dee
Orion Spring

Xiu Yang

Mimi Kuo-Deemer
Authors:
Mimi Kuo-Deemer
Orion Spring

Intuitive Living

Pandora Paloma
Authors:
Pandora Paloma

It's time to throw away the diet book and start living intuitively. In our increasingly busy world, how to be healthy has become more and more confusing and our relationship with food is ever-changing and often complex. We're bombarded with so many messages that it's causing a disconnect between us and what true health really is: a connection to our body's innate wisdom. In other words, our intuition.This six-week guide introduces the concept that by using our intuition, we can become experts on ourselves and, in turn, learn how to best navigate our own health and happiness. Each week is broken down into steps, giving you the tools and techniques to make the right food and health choices for you. Through celebrating food, encouraging kindness and embracing a positive body image, Holistic Nutritionist and Life Coach, Pandoma Paloma takes you on a journey to reconnect with your body and transform your life.

Orion Spring

Clean Your Way to Happy

Alexandra Fraser
Authors:
Alexandra Fraser

Cleaning has never been easier with this essential guide to tidying your house and home. With over 1000 ideas, hints, tips and shortcuts from industry professionals, every domestic cleaning problem is covered - from swift solutions in moments of panic to ideas for a weekend deep clean, Trade Secrets: Cleaning has everything you need to achieve a tidy home and a tidy mind.Sections include:· Kitchens· Around the home· Valuables· Stains· Pets and animals· Clothes· Cars and bikes· Prevention

Gollancz

The Everlasting Rose

Dhonielle Clayton
Authors:
Dhonielle Clayton
Orion Spring

100 Days to a Younger Brain

Sabina Brennan
Authors:
Sabina Brennan
Orion Spring

Proactive Parenting

Mandy Saligari
Authors:
Mandy Saligari

Take a proactive approach towards your child's mental health and discover how to have the conversations that will be life-saving and life-changing.With a foreword by Benny Refson, President of the children's mental health charity Place2BeThe pressures faced by children and adolescents today are unprecedented, and the corresponding statistics around poor mental health deeply alarming. Behind every mental health issue, from addiction to ADHD, lies a host of underlying problems that need addressing but as a worried parent it's hard to know where to focus. What do you do if your child struggles with anxiety? Is self-harming? Has developed an unhealthy relationship with eating, exercise, technology or alcohol?Proactive in approach, top addiction therapist Mandy Saligari provides the tools to help you identify and address the self-destructive patterns of behaviour, to stop them in their tracks. Her practical framework reveals how you can adapt your own behaviour and equip your child to develop emotional intelligence, resilience and self-esteem.

Orion Spring

You Always Change the Love of Your Life

Amalia Andrade
Authors:
Amalia Andrade

A beautifully illustrated interactive roadmap for getting over a broken heartA broken heart can feel like the end of the world, but bestselling author and illustrator Amalia Andrade knows this simply isn't true. Change is not a defeat or a surrender, but rather a promise. Because if the "love of your life" doesn't work out, there is always a chance for something new-a new love, or a new life.When Amalia was faced with her own heartbreak, she knew she couldn't let herself get lost in despair. With her sunshiny outlook, electrifying energy, and unique sense of humor, she constructed the ultimate first aid kit: an interactive guide to getting over someone through reflections, recipes, and lots of ingenious ideas for transforming a negative experience into a liberating one.In these pages, you'll find the secret code for interpreting text-message read receipts, loving odes to Beyoncé, the ideal playlist for crying in the shower, and much, much more. You Always Change the Love of Your Life reveals the secret to mending your heart and maybe even opening it up again: in love and in lovelessness, we are never alone.Read by Rebecca Mozo(p) 2019 Penguin Random House Audio

Orion Spring

Look Young, Live Longer

Glenn Harrold
Authors:
Glenn Harrold
Seven Dials

Gene Eating

Giles Yeo
Authors:
Giles Yeo
Orion Spring

Qigong and the Tai Chi Axis

Mimi Kuo-Deemer
Authors:
Mimi Kuo-Deemer

Reduce stress, release pain and create whole body harmony with this practical introduction to Qigong and the yin/yang balance of Tai Chi, the ancient Chinese arts of 'movement meditation'. From reducing stress and improving posture to balance and general mobility, the many physical and mental benefits of Qigong and Tai Chi are widely celebrated. In this accessible book, Mimi Kuo-Deemer offers practices, insights and wisdom on these arts, and shows us how to support our natural capacity for energy, balance and wellbeing. Qigong's approach is based on the Chinese Five Elements or Phases of wood, fire, earth, metal and water. Each natural element relates to an organ and meridian system in the body, and Qigong and the Tai Chi Axis will explore each of these elements as they relate to our physical, mental and emotional health. It also will include popular and widely practiced sequences and forms such as the 8 Brocades, Five Animal Frolics, Tai Chi Qigong 18 Forms and Five Element Qigong practices and explore how these lead to wholeness, nourishment and health.Part I: Wood Element: Nourishing our Roots Part 2: Fire Element: Nourishing the Heart Part 3: Earth Element: Nourishing the Mind Part 4: Metal Element: Nourishing the SpiritPart 5: Water Element: Nourishing our Deepest Wisdom

Orion Spring

Quiet

Fearne Cotton
Authors:
Fearne Cotton
Seven Dials

The Hairy Bikers' British Classics

Hairy Bikers
Authors:
Hairy Bikers

'Fabulous' DAILY MAILIn this brand-new collection of the finest classic recipes, Si King and Dave Myers, AKA the Hairy Bikers, celebrate the riches and delights of great home cooking. Always triple-tested, always full of flavour, Si and Dave's recipes are everything we love about great food.From savoury classics such as the perfect prawn cocktail, homely homity pie, rich Lancashire hotpot and herb-stuffed shoulder of lamb, to sweet crowd-pleasing puds like jam roly poly and deep-filled lemon meringue pie, there are recipe favourites on every page.With chapters on soups and salads, family suppers, classic comfort food, Sunday dinners, BBQ and picnics, tea time and puddings - this collection caters for all. It also has a fantastic Christmas section on classic festive feasts with all-new Biker twists.So, be inspired to cook the very best of the Bikers in this new collection of their favourite recipes and ever-popular modern British classics.

W&N

The Tuscan Year

Elizabeth Romer
Authors:
Elizabeth Romer

In 1972 Elizabeth Romer moved to a farmhouse in Tuscany, where she discovered a life moulded by the past and tasted the simple, sublime flavours of traditional Italian cooking for the first time. Here, she introduces the Cerotti family who farm one section of the valley, and vividly describes, month by month, the Tuscan year. From January's prosciutto and salame, to cheese-making in March, to threshing the corn in high summer, to the game and chanterelles of autumn, and the chestnut woods of November and December. In the heart of the Cerotti household wonderful meals are prepared using fresh and simple ingredients, governed by the rhythms of the changing seasons. Elizabeth Romer presents the fare for high days and holidays as well as every day, from fresh garlic and wild herbs to fried flowers and carnival cakes. This magical book reveals the secrets of an ancient way of life and cuisine, with dozens of delicious recipes to bring the flavour of Tuscany to any kitchen.

Orion Spring

Demystifying The Female Brain

Sarah McKay
Authors:
Sarah McKay
Seven Dials

The Clear Skin Cookbook

Dale Pinnock
Authors:
Dale Pinnock

From Dale Pinnock, aka the Medicinal Chef, comes his fully updated and revised The Clear Skin Cookbook, which shows that we can all increase the appearance and overall radiance of our skin, simply by eating the right foods and incorporating a variety of macronutrients into our diets. This full colour cookbook is the definitive guide to understanding your skin's health and rejuvenating its youthfulness.Packed with mouth watering recipes - for breakfasts, soups, starters, mains, desserts, snacks and drinks - you will soon discover how easy it is to choose and prepare dishes that are not only tasty but which also enhance skin healing and help to combat the effects of ageing. The Medicinal Chef reveals the vital vitamins and magic minerals in everyday ingredients, which can maintain optimum skin health. The book includes help for all common skin conditions, from acne and eczema to psoriasis.

Seven Dials

The Hairy Dieters Make It Easy

Hairy Bikers
Authors:
Hairy Bikers
Seven Dials

The Dirty Diet

Kate Harrison
Authors:
Kate Harrison

***Lose up to 14lbs in just 28 days WHILST eating cheese and drinking wine!***From Kate Harrison, the bestselling author behind the 5:2 Diet Book series, comes the brand new 4-week plan that will have you losing weight for good - without cutting out the foods you love. The Dirty Diet combines the revolutionary successes of fasting with the latest scientific findings about gut health. What does this mean? Results!Eat 600-700 calories two or three days a week and 1800 calories for the rest - using Kate's delicious recipes and meal plans - and you'll not only be losing weight but be feeling rejuvenated and healthier too. With recipes including 'Fuss-free Eggs Royale', 'Fast Flatbread Pizza' and 'Chicken Pasta Bake', you'll also discover:- how certain foods help you absorb nutrients without the calories;- how to look after your gut health so your digestion is improved;- how to harness the secrets of cultures where people live to ripe old ages; - and how you can drink wine and eat cheese without ruining your weight-loss plan. In short, discover a plan that is not only sustainable and achievable but celebrates food in all its glory. So whether you're sick of the limiting 'clean-eating' diets, or you just love food, if you're after a sustainable plan that will deliver the results you need - the Dirty Diet is for you.

Seven Dials

Davina's Kitchen Favourites

Davina McCall
Authors:
Davina McCall
Gollancz

The Belles

Dhonielle Clayton
Authors:
Dhonielle Clayton