Sam Owen - Anxiety Free - Orion Publishing Group

Time remaining

  • -- days
  • -- hours
  • -- minutes
  • -- seconds
Other Formats
  • Paperback £14.99
    More information
    • ISBN:9781409171393
    • Publication date:29 Nov 2018

Anxiety Free

How to Trust Yourself and Feel Calm

By Sam Owen

  • E-Book
  • £P.O.R.

A leading life coach shows you how to reduce symptoms of anxiety in this warm and practical guide.

Facing challenges in your relationships, career, health or well-being? Worried important life goals seem to be slipping away? Whether you're faced with day-to-day nervous energy or experiencing a more crippling sensation of anxiety-induced panic attacks, sometimes life can test your nerves and stress levels. But there is a simple and effective way to facing your fears - both real and imagined threats, and making sure that you can bounce back from them stronger than ever before and go on to achieve your goals and lead a happier, more fulfilled life.

The step-by-step guide helps you to recognise and understand the symptoms of anxiety better so you can manage your emotions, relationships and decisions better and take control of your own life.

  • Other details

  • ISBN: 9781409171409
  • Publication date: 29 Nov 2018
  • Page count:
  • Imprint: Orion Spring
Orion Spring

Proactive Parenting

Mandy Saligari
Authors:
Mandy Saligari
Orion Spring

You Always Change the Love of Your Life

Amalia Andrade
Authors:
Amalia Andrade
Orion

To Catch a Killer

Emma Kavanagh
Authors:
Emma Kavanagh

'A thrill a minute - I loved it!' Clare MackintoshNO ONE KNOWS THE MIND OF A KILLER LIKE EMMA KAVANAGH.I've been watching you DS Alice Parr.I saw you trying to save the poor young woman you found in the park.The woman I tried to kill.I've been waiting for you to find her family. To find someone who cares about her.But you can't can you?You've never had a case like this. I know everything about you. You know nothing about me.Even though I'm the man you're looking for.And you will never catch me...

Orion Spring

Lose Weight Now!

Glenn Harrold
Authors:
Glenn Harrold
Orion Spring

De-stress Your Life: In Seven Easy Steps

Glenn Harrold
Authors:
Glenn Harrold

It's time to make a lasting change and learn how to de-stress your life.Using tools and techniques such as meditation, regulated breathing and self-hypnosis, expert Glenn Harrold shows you how to cope with the pressures of modern life and create a happier, stronger and more resilient you. Through seven easy steps you will learn:- What stress is and what causes it- What the mental and physical effects of stress are- Techniques to help you cope with stressful situations and problems- Ways to be kinder to yourself and build a greater sense of self-worthFrom finances and careers, relationships and self-image to time management and life goals, De-Stress Your Life will teach you the skills, techniques and practices you need to achieve a healthy work/life balance and find your own inner calm.

Orion Spring

Look Young, Live Longer

Glenn Harrold
Authors:
Glenn Harrold
Orion Spring

Qigong and the Tai Chi Axis

Mimi Kuo-Deemer
Authors:
Mimi Kuo-Deemer
Orion Spring

Gaslighting

Stephanie Sarkis
Authors:
Stephanie Sarkis

Gaslighting.What it is, how you can spot it - and how you can break freeHe's the charmer - the witty, confident, but overly controlling date. She's the woman on your team who always manages to take credit for your good work. He's the neighbour who swears you've been putting your rubbish into his bins, or the politician who can never admit to a mistake. Gaslighters are master controllers and manipulators, often challenging your very sense of reality. Whether it's a spouse, parent, co-worker, or friend, gaslighters distort the truth - by lying, withholding, triangulation, and more - making their victims question their own reality and sanity. Dr Stephanie Sarkis delves into this hidden manipulation technique, covering gaslighting in every life scenario, sharing: · Why gaslighters seem so 'normal' at first · Warning signs and examples · Gaslighter 'red flags' on a first date · Practical strategies for coping · How to co-parent with a gaslighter · How to protect yourself from a gaslighter at work · How to walk away and rebuild your life With clear-eyed wisdom and empathy, Dr Sarkis not only helps you determine if you are being victimized by a gaslighter - she gives you the tools to break free and heal.

Orion Spring

Calm: The Journal

Fearne Cotton
Authors:
Fearne Cotton

Welcome to CALM The Journal. A place for you to relax, take time out, de-stress and mute the encircling 'noise' of today's always-on world. Dip into its beautiful pages as often and for as long as you like - whilst this book is open it's all about YOU!' *** * You can choose when to start your journal on any day, in any year * Beautifully designed to be ready whenever you are! * Enjoy little prompts to help you let go of anxiety and appreciate the small things that matter most to your wellbeing In Fearne Cotton's CALM: The Journal, discover new ways to get a better perspective on life and creative prompts and motivational musings to help you write a little peace into every day of the year and nurture the calmness within your heart.

Orion Spring

The Courage to be Yourself

Sue Patton Thoele
Authors:
Sue Patton Thoele

Do you often find yourself meeting the wants of others at the expense of your own needs? THE COURAGE TO BE YOURSELF provides necessary tools to help you transform your fears into the courage to express your own authentic identity. By sharing her own journey and the journey of other women, Sue Patton Thoele will help you to learn how to set boundaries, change self-defeating behaviour patterns, communicate effectively and, most importantly, become a loving and tolerant friend to yourself.This book encourages you to:· Discover your true self· Find inner courage· Develop emotional independence· Face inner fears· Establish appropriate boundaries· Communicate more effectively· Change self-defeating behaviour· Embrace your rightsThoele's book is a blueprint for freedom. It has helped more than 100,000 readers take control of their lives and learn to live authentically and enrich their lives and relationships.

Orion Spring

The Book of Hope

Eileen Campbell
Authors:
Eileen Campbell
Seven Dials

The Million Dollar Handshake

Catherine Molloy
Authors:
Catherine Molloy

The Million Dollar Handshake is about more than making money - it is also about helping you feel a million dollars.First impressions do count - and few have as much impact as your handshake. A handshake can let the other person know if we are nervous, over-excited, confident or interested in them, and it can tell us so much about that person too, once we learn the signs.A great handshake can lead to a positive outcome, help secure a deal and result in an ongoing relationship. We can make a good or bad impression within just seven seconds of meeting someone.This book shows you how to create a great first impression; offers advice on how to let the other person see that you are interested in them, that they can trust and depend on you; and delves into what you do and don't want your handshake to convey.The Million Dollar Handshake will teach you how to communicate better in all parts of yourlife, starting with those crucial first seven seconds. But the skills you'll learn won't stopthere, because as you realise how your handshake reveals who you are, you'll be inspiredto make the positive changes that will result in better first-time and ongoing

Orion Spring

The Best Possible You

Hannah Richards
Authors:
Hannah Richards

A practical nutritional and lifestyle guide to improving your health and healing your body.The human body is an amazing and resilient system, and the food we eat, the way we move, and the way we chose to live our lives can all help to keep it in balance and improve our health. Leading nutrition and lifestyle coach Hannah Richards takes us step-by-step through how to listen to our bodies and take our health into our own hands, by getting back to the basics and building a relationship with every part of our bodies. Each chapter covers an organ of the body and features: What it does How to keep it healthy What it may look or feel like when the organ is out of balance Healing foods including recipes and herbal supplements and remediesIt is also full of useful tips for improving our mental wellbeing, and provides a truly holistic approach to living - and feeling - well.

W&N

Restless Souls

Dan Sheehan
Authors:
Dan Sheehan

'It never stops being a page-turner . . . a great debut' Colum McCann'A terrific debut novel, bold and wise, each page lit with wit and with feeling' Jonathan Lee'The funniest sad book I've read in a long time . . . A terrific debut from a dynamic new writer' J. Robert LennonTom, Karl and Baz grew up together in down-on-its-luck Dublin. Friends since childhood, their lives diverged when Tom left home to be a war correspondent. Now, after three years embedded in the Siege of Sarajevo, he returns a haunted shell of the lad who went away. Karl and Baz have no idea what they're doing but they are determined to see him through the darkness, even if it means travelling halfway around the world. Hearing about an unlikely cure - an experimental clinic called Restless Souls - they embark on a road trip across California. But as they try to save Tom from his memories, they must confront their own - of what happened to their childhood friend Gabriel. And in doing so, they must ask how their boisterous teenage souls became weighed down, and why life got so damn complicated and sad.

Orion Spring

Flagging the Problem

Harry Barry
Authors:
Harry Barry
Orion Spring

Toxic Stress

Harry Barry
Authors:
Harry Barry

Identify and manage stress with this practical, seven-step programme by bestselling author and GP, Dr Harry BarryIn the world we live in, stress comes from a multiple number of sources, including pressures at work, relationship difficulties and illness. Most people can usually take what life throws at them; but when stress builds up, it can overwhelm an individual and lead to potentially serious health problems. Toxic stress is an indispensable tool on coping with the stresses of modern life. By identifying the different kinds of stress and in particular the dangers of 'toxic' stress, Dr Barry shows us how to discover where our stress is coming from and how we can effectively confront, manage and reduce it in our lives.Previously published as Flagging Stress: Toxic Stress and How to Avoid It, this edition has been fully revised and updated.

Orion Spring

Depression

Harry Barry
Authors:
Harry Barry
Orion Spring

Flagging the Therapy

Harry Barry
Authors:
Harry Barry
Orion Spring

Anxiety and Panic

Harry Barry
Authors:
Harry Barry

THE NUMBER 1 INTERNATIONAL BESTSELLERA practical guide to understanding, managing and overcoming anxiety and panic attacks by bestselling author and GP Harry Barry. Do you or does someone you love suffer from general anxiety, social anxiety, panic attacks, a phobia, obsessive-compulsive disorder or post-traumatic stress disorder? Or are you a health-care worker treating people with these disorders? Then this book is for you. Dr Harry Barry combines a deep knowledge of the inner workings of the mind and brain with a wealth of experience treating patients as a GP to offer a way out of the fear, worry and shame of anxiety. In this wise, supportive book, Dr Barry explains clearly and simply what it is about our minds and brains that generates the symptoms of anxiety. Through a series of case studies based on his real-life experiences treating patients, he explains and demonstrates how to use lifestyle changes, mindfulness, exercise and CBT techniques to cope with these symptoms and ultimately feel better.Previously published as Flagging Anxiety: How to Reshape Your Anxious Mind and Brain, this edition has been fully revised and updated.

Orion

Sleep Well Every Night

Glenn Harrold
Authors:
Glenn Harrold