Sam Owen - Anxiety Free - Orion Publishing Group

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  • Paperback £14.99
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    • ISBN:9781409171393
    • Publication date:29 Nov 2018

Anxiety Free

How to Trust Yourself and Feel Calm

By Sam Owen

  • E-Book
  • £P.O.R.

A leading life coach shows you how to reduce symptoms of anxiety in this warm and practical guide.

Facing challenges in your relationships, career, health or well-being? Worried important life goals seem to be slipping away? Whether you're faced with day-to-day nervous energy or experiencing a more crippling sensation of anxiety-induced panic attacks, sometimes life can test your nerves and stress levels. But there is a simple and effective way to facing your fears - both real and imagined threats, and making sure that you can bounce back from them stronger than ever before and go on to achieve your goals and lead a happier, more fulfilled life.

The step-by-step guide helps you to recognise and understand the symptoms of anxiety better so you can manage your emotions, relationships and decisions better and take control of your own life.

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  • ISBN: 9781409171409
  • Publication date: 29 Nov 2018
  • Page count:
  • Imprint: Orion Spring
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