Harry Barry - Toxic Stress - Orion Publishing Group

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  • E-Book £P.O.R.
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    • ISBN:9781409174486
    • Publication date:05 Oct 2017
  • Downloadable audio file £P.O.R.
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    • ISBN:9781409182610
    • Publication date:30 Aug 2018
Books in this series

Toxic Stress

A step-by-step guide to managing stress

By Harry Barry

  • Paperback
  • £12.99

Identify and manage stress with this practical guide by bestselling author and GP, Dr Harry Barry

Identify and manage stress with this practical, seven-step programme by bestselling author and GP, Dr Harry Barry

In the world we live in, stress comes from a multiple number of sources, including pressures at work, relationship difficulties and illness. Most people can usually take what life throws at them; but when stress builds up, it can overwhelm an individual and lead to potentially serious health problems.

Toxic stress is an indispensable tool on coping with the stresses of modern life. By identifying the different kinds of stress and in particular the dangers of 'toxic' stress, Dr Barry shows us how to discover where our stress is coming from and how we can effectively confront, manage and reduce it in our lives.

Previously published as Flagging Stress: Toxic Stress and How to Avoid It, this edition has been fully revised and updated.

  • Other details

  • ISBN: 9781409174479
  • Publication date: 05 Oct 2017
  • Page count: 208
  • Imprint: Orion Spring

It's that rare thing - a medical book that can be read by lay people and
health professionals alike. Dr Barry demystifies subjects that touch so
many of our lives and he does so with compassion, wisdom and vast
professional knowledge.

— Cathy Kelly, Author and UNICEF Ambassador

This is a truly ground-breaking, innovative and profoundly enlightening
work. Dr Harry Barry leads the reader on a holistic journey through the
mind and its emotional responses in a way that is both explorative and
explanatory.

— Maria Carmody, President, National Counselling Institute of Ireland (NCII)
Orion Spring

You Always Change the Love of Your Life

Amalia Andrade
Authors:
Amalia Andrade
Orion Spring

Lose Weight Now!

Glenn Harrold
Authors:
Glenn Harrold

Do you want to lose weight and stay slim? Do you wish it was easy to choose healthy foods? Would you love to have the willpower to exercise regularly? Do you wish losing weight was really, really easy? Glenn Harrold has developed a safe and revolutionary approach that will transform your relationship with yourself and with food. He will give you total control of your weight, so you never need to diet again. Successful weight loss starts in your head, not at the supermarket or at the gym, and Glenn's quick and easy exercises will change your mind-set in an instant. Suddenly you will find it really easy to eat healthy foods all the time, you'll want to get out and exercise, and you'll not even think about all those foods you know are bad for you but you normally can't resist. Weight loss has never been easier. With Glenn Harrold you'll watch the pounds disappear forever - and you'll love it!

Orion Spring

Sleep Well Every Night

Glenn Harrold
Authors:
Glenn Harrold

One in five of the population suffer from lack of sleep - don't be one of them!In this revolutionary, easy-to-follow six-stage programme, clinical hypnotherapist Glenn Harrold reveals how you can truly revolutionise the way you sleep.By rethinking basic lifestyle choices and using 100% natural remedies, including self-hypnosis, Harrold shows that a good night's sleep is only a step away. Sleep Well Every Night will give you the tools and knowledge to:- Understand what sleep is and why it's so important- Identify common problems and know how to tackle them- Make simple but powerful changes that will drastically improve your quality of sleep- Eliminate the hidden causes of insomniaWith practical exercises, top tips and easy-to-follow techniques, this invaluable programme will help you sleep easier, better and longer. It's time to take back control of your day and night, reclaiming your right to a good night's sleep.

Orion Spring

De-stress Your Life: In Seven Easy Steps

Glenn Harrold
Authors:
Glenn Harrold
Orion Spring

Look Young, Live Longer

Glenn Harrold
Authors:
Glenn Harrold

Re-programme your mind and build the confidence and motivation you need.In this straightforward, no-nonsense seven-step programme, expert clinical hypnotherapist Glenn Harrold shows you how to re-programme your mind and build the confidence and motivation you need to improve your life - for good.Containing real solutions to real life, Look Young Live Longer includes straightforward, easy-to-follow tools, techniques and guidance on:- Setting weight goals and how to achieve them- Making an exercise plan and improving your health- Boosting your self-esteem and banishing negativity- Establishing healthy sleep patterns - Maintaining positive relationships- Coping with day-to-day stressIt's time to make a lasting change. Become the healthier, fitter and younger you.

Orion Spring

Qigong and the Tai Chi Axis

Mimi Kuo-Deemer
Authors:
Mimi Kuo-Deemer

Reduce stress, release pain and create whole body harmony with this practical introduction to Qigong and the yin/yang balance of Tai Chi, the ancient Chinese arts of 'movement meditation'. From reducing stress and improving posture to balance and general mobility, the many physical and mental benefits of Qigong and Tai Chi are widely celebrated. In this accessible book, Mimi Kuo-Deemer offers practices, insights and wisdom on these arts, and shows us how to support our natural capacity for energy, balance and wellbeing. Qigong's approach is based on the Chinese Five Elements or Phases of wood, fire, earth, metal and water. Each natural element relates to an organ and meridian system in the body, and Qigong and the Tai Chi Axis will explore each of these elements as they relate to our physical, mental and emotional health. It also will include popular and widely practiced sequences and forms such as the 8 Brocades, Five Animal Frolics, Tai Chi Qigong 18 Forms and Five Element Qigong practices and explore how these lead to wholeness, nourishment and health.Part I: Wood Element: Nourishing our Roots Part 2: Fire Element: Nourishing the Heart Part 3: Earth Element: Nourishing the Mind Part 4: Metal Element: Nourishing the SpiritPart 5: Water Element: Nourishing our Deepest Wisdom

Orion Spring

Anxiety Free

Sam Owen
Authors:
Sam Owen

Facing challenges in your relationships, career, health or well-being? Worried important life goals seem to be slipping away? Whether you're faced with day-to-day nervous energy or experiencing a more crippling sensation of anxiety-induced panic attacks, sometimes life can test your nerves and stress levels. But there is a simple and effective way to facing your fears - both real and imagined threats, and making sure that you can bounce back from them stronger than ever before and go on to achieve your goals and lead a happier, more fulfilled life. The step-by-step guide helps you to recognise and understand the symptoms of anxiety better so you can manage your emotions, relationships and decisions better and take control of your own life.

Orion Spring

How To Keep Your Marriage From Sucking

Greg Behrendt, Amiira Ruotola
Authors:
Greg Behrendt, Amiira Ruotola

From the New York Times bestselling authors of He's Just Not That Into You, It's Called a Breakup Because It's Broken, and It's Just a F***ing Date comes a hilarious and hopeful primer to eliminate the suckage in modern marriage by doing it right in the early years. If you're in a committed relationship or thinking about putting a ring on it, then this is the book for you!Greg Behrendt and Amiira Ruotola explore all the adventures of early wedlock, from the moment one of you gets on one knee to the day when sex starts to feel like work instead of play. In this guidebook, Behrendt and Ruotola explore their own marriage and, with gleeful candor, tremendous warmth, sharp humor, and piercing insight, look at what we who have decided to "settle down" hope to get out of our most lasting relationship. We venture through volumes on the engagement, wedding planning, the Big Day, the wedding hangover, the (blissful?) first year, the hard work of marrying two lives, fights, and sex-pectations versus sex-pectreality.The perfect book for those who have just put a ring on it or are thinking of putting a ring on it, Behrendt and Ruotola's work is a brilliant guide for the first stretch of that wild ride we call marriage.

Orion Spring

Gaslighting

Stephanie Sarkis
Authors:
Stephanie Sarkis
Orion Spring

Let’s Talk about Death (over Dinner)

Michael Hebb
Authors:
Michael Hebb
Orion Spring

Calm: The Journal

Fearne Cotton
Authors:
Fearne Cotton
Orion Spring

The Courage to be Yourself

Sue Patton Thoele
Authors:
Sue Patton Thoele
Orion

The Book of Hope

Eileen Campbell
Authors:
Eileen Campbell

This is a book that encourages and inspires readers to care more deeply for themselves and to face life's challenges with courage and hope. It is a practical resource for accessing inner wisdom, enhancing self-esteem, overcoming sorrow, and deepening relationships.

Orion

Anxiety and Panic

Harry Barry
Authors:
Harry Barry

A practical guide to understanding, managing and overcoming anxiety and panic attacks by bestselling author and GP Harry Barry. Do you or does someone you love suffer from general anxiety, social anxiety, panic attacks, a phobia, obsessive-compulsive disorder or post-traumatic stress disorder? Or are you a health-care worker treating people with these disorders? Then this book is for you. Dr Harry Barry combines a deep knowledge of the inner workings of the mind and brain with a wealth of experience treating patients as a GP to offer a way out of the fear, worry and shame of anxiety. In this wise, supportive book, Dr Barry explains clearly and simply what it is about our minds and brains that generates the symptoms of anxiety. Through a series of case studies based on his real-life experiences treating patients, he explains and demonstrates how to use lifestyle changes, mindfulness, exercise and CBT techniques to cope with these symptoms and ultimately feel better.Previously published as Flagging Anxiety: How to Reshape Your Anxious Mind and Brain, this edition has been fully revised and updated.Written and Read by Dr Harry Barry(p) Orion Publishing Group 2018

Orion

Flagging the Problem

Harry Barry
Authors:
Harry Barry
Seven Dials

The Million Dollar Handshake

Catherine Molloy
Authors:
Catherine Molloy

The Million Dollar Handshake is about more than making money - it is also about helping you feel a million dollars.First impressions do count - and few have as much impact as your handshake. A handshake can let the other person know if we are nervous, over-excited, confident or interested in them, and it can tell us so much about that person too, once we learn the signs.A great handshake can lead to a positive outcome, help secure a deal and result in an ongoing relationship. We can make a good or bad impression within just seven seconds of meeting someone.This book shows you how to create a great first impression; offers advice on how to let the other person see that you are interested in them, that they can trust and depend on you; and delves into what you do and don't want your handshake to convey.The Million Dollar Handshake will teach you how to communicate better in all parts of yourlife, starting with those crucial first seven seconds. But the skills you'll learn won't stopthere, because as you realise how your handshake reveals who you are, you'll be inspiredto make the positive changes that will result in better first-time and ongoing

Orion Spring

The Best Possible You

Hannah Richards
Authors:
Hannah Richards

A practical nutritional and lifestyle guide to improving your health and healing your body.The human body is an amazing and resilient system, and the food we eat, the way we move, and the way we chose to live our lives can all help to keep it in balance and improve our health. Leading nutrition and lifestyle coach Hannah Richards takes us step-by-step through how to listen to our bodies and take our health into our own hands, by getting back to the basics and building a relationship with every part of our bodies. Each chapter covers an organ of the body and features: What it does How to keep it healthy What it may look or feel like when the organ is out of balance Healing foods including recipes and herbal supplements and remediesIt is also full of useful tips for improving our mental wellbeing, and provides a truly holistic approach to living - and feeling - well.

Orion Spring

Ayurveda

Geeta Vara
Authors:
Geeta Vara

Ayurveda is a 5000-year-old system of medicine that takes a much needed holistic approach to life and wellbeing. Through balancing the three energy forces in the body known as 'doshas', Ayurveda goes beyond the boundaries of conventional practice to reveal your unique physical, emotional and mental needs.Expert practitioner Geeta Vara BSc and PGDip in Ayurvedic Medicine, gives simple, daily applicable rituals and wisdom that can be personalised to suit you, including guidance on food as medicine, detoxification, movement and meditation.By teaching us to reconnect with our natural bio-circadian rhythms, Ayurveda will lead you out of the doctor's surgery and on a journey towards self-healing.WITH THIS BOOK, YOU CAN: · Discover your mind/body type · Better understand the epicentre of your health - the gut · Learn to identify early signs of imbalance · Transform your diet through taste and mindful eating · Be empowered to take a preventative approach to healthcare · Tackle personal health problems including: stress and fatigue, immune system issues, gastro-intestinal problems, disturbed sleep, migraines, weight management and more

Orion Spring

Depression

Harry Barry
Authors:
Harry Barry

A practical, four step programme to help you understand and cope with depression. As many as 1 in 4 British people have depression at any one time, and despite being so prevalent in our lives and communities, there is still lingering reluctance to talk about depression and its effects. In Depression: A practical guide, Dr Barry is determined to break the silence and provide practical advice to those suffering from depression as well as their families and friends. Dr Barry reveals a simple, four step programme to deal with depression, from beginning the journey, how to feel better, how to get better and how to stay well. He explores holistic approaches involving lifestyle as well as drug therapy, talk therapy (particularly CBT) and mindfulness.Previously published as Flagging Depression, this edition has been fully revised and updated.

Orion Spring

Flagging the Therapy

Harry Barry
Authors:
Harry Barry

A practical, step-by-step guide to identify and cope with depression by bestselling author and GP Dr Harry Barry. Depression and anxiety can have a debilitating effect on sufferers and their families. However, in many cases, these afflictions can be treated and risks of recurrence significantly reduced. Applying a system using colour-coded flags for various mental states and problems, Dr Barry explains the role our minds and brains play in the manifestation of depression and anxiety, and how these in turn can be shaped to lead us out of illness. Flagging the Therapy uses relatable case studies and examines the numerous medical, psychological and complimentary therapies that can all help in negotiating a pathway out of depression and anxiety.Previously published as Flagging the Therapy: Pathways Out of Depression and Anxiety, this edition has been fully revised and updated.