Harry Barry - Toxic Stress - Orion Publishing Group

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    • ISBN:9781409174486
    • Publication date:05 Oct 2017
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Toxic Stress

A step-by-step guide to managing stress

By Harry Barry

  • Paperback
  • £12.99

Identify and manage stress with this practical guide by bestselling author and GP, Dr Harry Barry

Identify and manage stress with this practical, seven-step programme by bestselling author and GP, Dr Harry Barry

In the world we live in, stress comes from a multiple number of sources, including pressures at work, relationship difficulties and illness. Most people can usually take what life throws at them; but when stress builds up, it can overwhelm an individual and lead to potentially serious health problems.

Toxic stress is an indispensable tool on coping with the stresses of modern life. By identifying the different kinds of stress and in particular the dangers of 'toxic' stress, Dr Barry shows us how to discover where our stress is coming from and how we can effectively confront, manage and reduce it in our lives.

Previously published as Flagging Stress: Toxic Stress and How to Avoid It, this edition has been fully revised and updated.

  • Other details

  • ISBN: 9781409174479
  • Publication date: 05 Oct 2017
  • Page count: 208
  • Imprint: Orion Spring

It's that rare thing - a medical book that can be read by lay people and
health professionals alike. Dr Barry demystifies subjects that touch so
many of our lives and he does so with compassion, wisdom and vast
professional knowledge.

— Cathy Kelly, Author and UNICEF Ambassador

This is a truly ground-breaking, innovative and profoundly enlightening
work. Dr Harry Barry leads the reader on a holistic journey through the
mind and its emotional responses in a way that is both explorative and
explanatory.

— Maria Carmody, President, National Counselling Institute of Ireland (NCII)
Trapeze

The Craftsman

Sharon Bolton
Authors:
Sharon Bolton

Devoted father or merciless killer?His secrets are buried with him.Florence Lovelady's career was made when she convicted coffin-maker Larry Glassbrook of a series of child murders 30 years ago. Like something from our worst nightmares the victims were buried...ALIVE.Larry confessed to the crimes; it was an open and shut case. But now he's dead, and events from the past startto repeat themselves. Did she get it wrong all those years ago? Or is there something much darker at play?

Trapeze

The Other Couple

Sarah J. Naughton
Authors:
Sarah J. Naughton
W&N

The Deadly Trade

Iain Ballantyne
Authors:
Iain Ballantyne

The Deadly Trade is a fascinating and comprehensive account of how an initially ineffectual underwater boat - originally derided and loathed in equal measure - evolved into the most powerful and terrifying vessel ever invented, with enough destructive power to end all life on Earth. Acclaimed naval writer Iain Ballantyne considers the key episodes of submarine warfare and vividly describes the stories of brave individuals who have risked their lives under the sea, often with fatal consequences. His analysis of underwater conflict begins with Archimedes discovering the Principle of Buoyancy. Our clandestine journey then moves through the centuries and focuses on prolific characters with deathly motives, including David Bushnell who in 1775 in America devised the first combat submarine with the idea of attacking the British. Ballantyne also looks at pioneers in the area such as Admiral Jacky Fisher who helped to revolutionise the entire Royal Navy in the early 1900s.The Deadly Trade considers the advances in technology during the twentieth century, which helped to make the submarine one of the most feared arsenals in war. Today, nuclear-powered submarines are among the most complex, costly ships in existence. Armed with nuclear weapons, they have the ability to destroy millions of lives: they are the most powerful warships ever created. At the heart of this thrilling narrative lurks danger and power as we discover warfare's murkiest secrets.

Seven Dials

Turning The Wheel of Your Zodiac Soul

John Wadsworth
Authors:
John Wadsworth

How to use the zodiac to manifest your life the way you were born to live it.Turning The Wheel of Your Zodiac Soul is the brand new approach and twelve-stage programme from leading astrologer, John Wadsworth. Teaching you how to use the Zodiac as a path to wholeness, John's method will reveal to you 'the revelation of you in the totality of who you are.'Drawing on over two thousand years of astrological tradition, John presents the zodiac soul using a wheel analogy: it is a wheel that is supposed to turn, but will inevitably get stuck and falter during the course of life's many challenges- whether these be around personal relationships, financial issues, health, career pressures or a low sense of self-worth. Through his programme, John reassuringly shows that these challenges all have their place in the wheel, and that our underlying fears and self-defeating behaviour patterns driving them can all be addressed and compassionately transformed. With John's assistance, you will learn to identify where the wheel gets stuck in your own life and get it turning again. Turning The Wheel of Your Zodiac Soul will offer you a way of making significant changes, guiding you to manifest the life you were born to live.

Orion

What Fresh Hell

Lucy Vine
Authors:
Lucy Vine
W&N

Bitter

Francesca Jakobi
Authors:
Francesca Jakobi
Orion

Caligula

Simon Turney
Authors:
Simon Turney

Everyone knows his name. Everyone thinks they know his story.Rome 37AD. The emperor is dying. No-one knows how long he has left. The power struggle has begun.When the ailing Tiberius thrusts Caligula's family into the imperial succession in a bid to restore order, he will change the fate of the empire and create one of history's most infamous tyrants, Caligula.But was Caligula really a monster?Forget everything you think you know. Let Livilla, Caligula's youngest sister and confidante, tell you what really happened. How her quiet, caring brother became the most powerful man on earth.And how, with lies, murder and betrayal, Rome was changed for ever . . .

Orion Spring

The Good Menopause Guide

Liz Earle
Authors:
Liz Earle

The ultimate guide to looking and feeling your radiant best throughout the perimenopause, menopause and beyond A practical lifestyle guide for a happy, healthy perimenopause and menopause.'I have always found it curious that we talk openly about pregnancy and birth but when it comes to an equally important phase in our lives - the menopause - there is an audible silence... I want all of you who read this book to know you have the tools to feel and look your radiant best. And more than that, I want my daughters - and yours - to embrace the menopause as simply another phase in our lives which is natural and liberating.' Liz Earle, MBE, is one of the world's most respected and trusted authorities on wellbeing. Following on from her bestselling books Skin and The Good Gut Guide, this beautifully illustrated guide shares all of the information, tips and advice you need for a healthy menopause. She provides guidance on how to balance your hormones, the importance of a nourishing diet, the myths and facts about HRT, osteoporosis, how to optimise bone health, and how to boost energy and self-esteem.An expert on beauty, Liz Earle also provides advice on how to take special care of skin, hair and nails, and how to combat ageing with supplements. She also shares 60 nutritious recipes - including many suitable for vegetarians - to help you feel and look your best.

Gollancz

Dreams Must Explain Themselves and Other Essays 1972-2004

Ursula K. LeGuin
Authors:
Ursula K. LeGuin

Ursula K. Le Guin has won or been nominated for over 200 awards for her fiction, including the Hugo, Nebula, World Fantasy and SFWA Grand Master Awards. She is the acclaimed author of the Earthsea sequence and The Left Hand of Darkness - which alone would qualify her for literary immortality - as well as a remarkable body of short fiction, including the powerful, Hugo-winning 'The Ones Who Walk Away from Omelas' and the masterpiece of anthropological and environmental SF 'The Word for World is Forest' - winner of the Hugo Award for best novella. But Ursula Le Guin's talents do not stop at fiction. Over the course of her extraordinary career, she has penned numerous essays around themes important to her: anthropology, environmentalism, feminism, social justice and literary criticism to name a few. She has responded in detail to criticism of her own work and even reassessed that work in the context of such critiques. This selection of the best of Le Guin's non-fiction shows an agile mind, an unparalleled imagination and a ferocious passion to argue against injustice. In 2014 Ursula Le Guin was awarded the National Book Foundation's Medal for Distinguished Contribution to American Letters, and her widely praised acceptance speech is one of the highlights of this volume, which shows that one of modern literature's most original voices is also one of its purest consciences.

W&N

The Reading Cure

Laura Freeman
Authors:
Laura Freeman
Gollancz

The Night Lies Bleeding

M.D. Lachlan
Authors:
M.D. Lachlan

The world is at war again. London is suffering from the German Blitz. For one immortal werewolf, the war means little. He knows he will soon have to give up his identity once more, begin a new life. Before the wolf emerges.But a chance conversation leads him to the scene of a gruesome murder, and the realisation that another war is being fought. The runes want to be together, and the when they are the wolf's story will end. And in Germany, one weak-willed doctor finds himself caught up in the Third Reich's fascination with the occult and the Norse myths. They believe that the runes will bring them power, and wish to abuse them for their own ends. And if they succeed, Ragnarok will come.

Orion

The Year That Changed Everything

Cathy Kelly
Authors:
Cathy Kelly
W&N

Making a Noise

John Tusa
Authors:
John Tusa

W&N

Down the River Unto the Sea

Walter Mosley
Authors:
Walter Mosley

Down the River Unto the Sea centres on a former New York City police detective, now working as a Brooklyn PI, who is investigating the case of a Black civil rights activist convicted of murdering two city policemen. At the same time, he's still trying to piece together the conspiracy that caused his own downfall at the hands of the police.

W&N

Terracotta Warriors

Edward Burman
Authors:
Edward Burman
Trapeze

Dear Cancer, Love Victoria

Victoria Derbyshire
Authors:
Victoria Derbyshire

'I can't bear not to be with these three most important people in my life. I can't bear not to be there alongside Mark as my children grow up. My bright, funny, affectionate boys who are never embarrassed to say, "love you mummy", and say it ten times a day.' Renowned as a much-loved and highly respected BBC journalist, Victoria Derbyshire has spent 20 years finding the human story behind the headlines. In 2015 she found herself at the heart of the news, with a devastating breast cancer diagnosis. With honesty and openness, she decided to live out her treatment and recovery in the spotlight in a series of video diaries that encouraged thousands to seek diagnosis and help. Victoria has kept a diary since she was nine years old and in DEAR CANCER, LOVE VICTORIA she shares her day to day experiences of life following her diagnosis and coming to terms with a future that wasn't planned. From the moment she woke up to find her right breast had collapsed, to telling her partner and children, through to mastectomy and chemotherapy. From wearing a wig to work and hiding it from her colleagues, to the relief and joy of finishing treatment before immediately flying to Glasgow to present a debate on the European Referendum. By sharing her story, she became the person that mums, daughters, sisters, husbands, boyfriends and family members contacted to thank as they tried to find ways to cope with their own and their loved ones' prognosis, and needed to know that they were not alone. Victoria's story is an affecting and at times heart-breaking one but it is so often laugh-out-loud too. Moving, wonderfully heartwarming and ultimately uplifting, this is a powerful account of a brave struggle told with honesty, courage and emotion that gives strength to anyone touched by cancer.

Orion

A Child in Burracombe

Lilian Harry
Authors:
Lilian Harry
W&N

Greatest Hits

Laura Barnett
Authors:
Laura Barnett

FROM THE BESTSELLING AUTHOR OF THE VERSIONS OF US'Like Curtis Sittenfeld or Kate Atkinson' THE TIMES'Barnett excels herself in this mesmerising ballad of a book...Greatest Hits is not just about music, it's about people: their ambitions, friendships and flaws. An absolute must read' STYLISTAlone in her studio, Cass Wheeler is taking a journey back into her past. After a silence of ten years, the singer-songwriter is picking the sixteen tracks that have defined her - sixteen key moments in her life - for a uniquely personal Greatest Hits album. In the course of this one day, both ordinary and extraordinary, the story of Cass's life emerges - a story of highs and lows, of music, friendship and ambition, of great love and great loss. But what prompted her to retreat all those years ago, and is there a way for her to make peace with her past?' A wonderful story - soulful, tender and full of hope - SUNDAY MIRROR

Gollancz

The House of Binding Thorns

Aliette de Bodard
Authors:
Aliette de Bodard

The multi-award-winning author of The House of Shattered Wings continues her Dominion of the Fallen saga as Paris endures the aftermath of a devastating arcane war . . .As the city rebuilds from the onslaught of sorcery that nearly destroyed it, the great Houses of Paris, ruled by fallen angels, still contest one another for control over the capital.House Silverspires was once the most powerful, but just as it sought to rise again, an ancient evil brought it low. Phillippe, an immortal who escaped the carnage, has a singular goal - to resurrect someone he lost. But the cost of such magic might be more than he can bear.In House Hawthorn, Madeleine the alchemist has had her addiction to angel essence savagely broken. Struggling to live on, she is forced on a perilous diplomatic mission to the underwater dragon kingdom - and finds herself in the midst of intrigues that have already caused one previous emissary to mysteriously disappear . . .As the Houses seek a peace more devastating than war, those caught between new fears and old hatreds must find strength - or fall prey to a magic that seeks to bind all to its will.'A superb blend of intrigue, mystery and magic and urban fantasy; it's brilliantly written; and the story is gripping' Civilian Reader

Gollancz

The Lady of the Lake

Andrzej Sapkowski
Authors:
Andrzej Sapkowski

After walking through a portal in the Tower of the Swallow, thus narrowly escaping death, the Witcher girl, Ciri, finds herself in a completely different world... a world of the Elves. She is trapped with no way out. Time does not seem to exist and there are no obvious borders or portals to cross back into her home world. But this is Ciri, the child of prophecy, and she will not be defeated. She knows she must escape to finally rejoin the Witcher, Geralt, and his companions - and also to try to conquer her worst nightmare. Leo Bonhart, the man who chased, wounded and tortured Ciri, is still on her trail. And the world is still at war.