Harry Barry - Anxiety and Panic - Orion Publishing Group

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    • ISBN:9781409174523
    • Publication date:07 Sep 2017
Books in this series

Anxiety and Panic

How to reshape your anxious mind and brain

By Harry Barry

  • Paperback
  • £12.99

Understand, manage and overcome anxiety and panic attacks with this practical guide

A practical guide to understanding, managing and overcoming anxiety and panic attacks by bestselling author and GP Harry Barry.

Do you or does someone you love suffer from general anxiety, social anxiety, panic attacks, a phobia, obsessive-compulsive disorder or post-traumatic stress disorder? Or are you a health-care worker treating people with these disorders? Then this book is for you.

Dr Harry Barry combines a deep knowledge of the inner workings of the mind and brain with a wealth of experience treating patients as a GP to offer a way out of the fear, worry and shame of anxiety. In this wise, supportive book, Dr Barry explains clearly and simply what it is about our minds and brains that generates the symptoms of anxiety. Through a series of case studies based on his real-life experiences treating patients, he explains and demonstrates how to use lifestyle changes, mindfulness, exercise and CBT techniques to cope with these symptoms and ultimately feel better.

Previously published as Flagging Anxiety: How to Reshape Your Anxious Mind and Brain, this edition has been fully revised and updated.

  • Other details

  • ISBN: 9781409174516
  • Publication date: 07 Sep 2017
  • Page count: 304
  • Imprint: Orion Spring

His book holds the key to easing the mental torture
of those who have endured a lifelong struggle with the symptoms of acute
and chronic anxiety. A unique book by a unique doctor.

— Dr Muiris Houston, Irish Times

I think that everyone
can get something from this book - those affected by anxiety, but also mental-
health professionals and scientists working in the area.

— Professor Catherine Harmer, cognitive neuroscience, Oxford University

Flagging Anxiety & Panic is not a book for your doctor's shelf - it is a book
for YOU. If you've ever experienced anxiety, stress or panic attacks - all of
which are on the increase in our more stressful lives - then please, read this
book . . .

— Cathy Kelly, Author and UNICEF Ambassador
Orion Spring

Emotional Resilience

Harry Barry
Authors:
Harry Barry

THE BRAND NEW BOOK FROM INTERNATIONAL BESTSELLING AUTHOR DR HARRY BARRY.There are many challenges facing our mental health. We are living in the middle of an anxiety epidemic, depression is the one of the most significant mental health issues of our time, self-harm is endemic amongst school children and technology and social media are insidiously and pervasively invading our lives leading to toxic stress. In this book, bestselling author and GP Dr Harry Barry reveals how you can unlock your inner emotional resilience reserves, deal with the challenges of life, and protect your mental health. He explores the key skills needed to transform your emotional capacity and reach your full potential.He covers:Personal skills teaching you how to deal with self-acceptance, perfectionism, frustration, failure and success, the physical symptoms of anxiety, procrastination, problem solving and catastrophising.Social skills such as how to develop and practice empathy, read social cues and how to deal with anxiety in social and performance situations.Life skills such as how to deal with the unfairness and discomfort of life, pragmatism and conflict resolution, how to develop a work/life balance and what to do when stress comes calling.

Orion Spring

The Best Possible You

Hannah Richards
Authors:
Hannah Richards

A practical nutritional and lifestyle guide to improving your health and healing your body.The human body is an amazing and resilient system, and the food we eat, the way we move, and the way we chose to live our lives can all help to keep it in balance and improve our health. Leading nutrition and lifestyle coach Hannah Richards takes us step-by-step through how to listen to our bodies and take our health into our own hands, by getting back to the basics and building a relationship with every part of our bodies. Each chapter covers an organ of the body and features: What it does How to keep it healthy What it may look or feel like when the organ is out of balance Healing foods including recipes and herbal supplements and remediesIt is also full of useful tips for improving our mental wellbeing, and provides a truly holistic approach to living - and feeling - well.

Orion Spring

Fear Less

Lou Hamilton
Authors:
Lou Hamilton

A unique guide to taking control of your imagination, confronting your fears and finding your true purpose.When we lose touch with our imaginations, we can become paralysed by fear, doubt and anxiety. But if we take back control of the imagination, our creativity becomes an amazingly powerful tool for identifying, confronting and controlling our fears. Artist and creative life coach Lou Hamilton guides you through a series of insights and simple creative exercises which gradually build your creative confidence while encouraging you to express your thoughts and ideas, giving you deeper understanding of your fears and your dreams.The book draws upon Hamilton's own experiences, scientific studies of creativity and happiness, conversations with successful artists and business owners, and the wisdom of world-famous innovators like Elon Musk, Steve Jobs and Richard Branson, whose ability to think unconventionally made them billionaires.This is a unique self-help guide offering no-nonsense expert advice and a clear path to confidence, creativity and self-discovery.

Orion

When Likes Aren’t Enough

Tim Bono
Authors:
Tim Bono

When a group of researchers asked young adults around the globe what their number one priority was in life, the top answer was "happiness." Not success, fame, money, looks or love... but happiness. For a rising generation of young people raised as digital natives in a fast-paced, ultra-connected world, authentic happiness still seems just out of reach. While social media often shows well-lit selfies and flawless digital personas, today's 16 to 25-year olds are struggling to find real meaning, connection, and satisfaction right alongside their overburdened parents.When Likes Aren't Enough tackles the ever-popular subject of happiness and well-being, but reframes it for a younger reader struggling with Instagram envy and exam pressures, university and job rejections and overprotective parents. Professor of positive psychology Dr Tim Bono distills his students' most popular course on the science of happiness into creative, often counterintuitive, strategies for millenials and future generations to lead happier, more fulfilling lives.Filled with exciting research, practical exercises, honest advice, and quotes from young adults themselves, When Likes Aren't Enough is a master class for a generation looking for science-based, real world coping methods to feel just a little bit happier every day.(p) Orion Publishing Group 2018

Orion Spring

Autism

Jessie Hewitson
Authors:
Jessie Hewitson

For every child diagnosed with autism, there are usually two worried parents who may not have a clue about the condition or how best to help their little one.Jessie Hewitson's son was two-years old when he was diagnosed with autism. Like many other worried parents before her, Jessie's immediate instinct was to learn everything she could about the condition and how best to support her child. But when The Times award-winning journalist embarked on her own investigative process, she soon uncovered a cloud of conflicting, panic-inducing information. She realised that advice from unsafe corners of the internet, strangers and even well-meaning friends can make you feel overwhelmed, vulnerable and disheartened. She decided to write this book to provide other parents in similar situations with a wealth of practical and reliable support, all in one place. Expertly researched, Autism includes interviews with academics, education lawyers, pediatricians, psychologists, speech and language therapists and the likes of David Mitchell and Melanie Sykes. Jessie covers everything, from ways to make your home more autism-friendly; how to help your child with eating, sleeping and anxiety; how to access the right support at school; what to do when your child is having a meltdown and how to feel closer to them. How, in short, to raise a happy autistic child.

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Catherine Price
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Catherine Price
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Living the Life More Fabulous

Tricia Cusden
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Tricia Cusden

"There has never been a better time to be an older woman. We are fitter, healthier and living longer than at any time in history. My intention is to show you how to live your extra bonus of time as fabulously as possible." Living the Life More Fabulous is an irresistible guide to feeling great, whatever your age. Featuring topics such as beauty, style, confidence and health it provides advice on how to live an engaged life and keep an active mind.Whether you are looking for ideas to update your look, improve your general well-being or take an exciting or much-needed new direction, this book will encourage and empower you to live your life to the full.

Seven Dials

C'est La Vie

Fabrice Midal
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Fearne Cotton
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Jack Canfield
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The Self-Care Project

Jayne Hardy
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'Refreshing, heartfelt and humble. This bookwill be a game changer in promoting positive mental health' Sarah Turner, The Unmumsy Mum Everything you need toknow about self-care; what it is, why it's important, why it's such a struggle and how to integrate it into day-to-day life.Self-care is a tool, accessible to us all, which helps us to take responsibility for ourown happiness - our physical, emotional, psychological and social needs. Jayne Hardy, founder and CEO of The Blurt Foundation, argues that it is the best preventative measure available to us to combat overwhelmedness, stress and ill health, in our hectic, modern world. The Self-Care Project is for those who have been feeling off-kilter for a while but have not been able to put their finger on 'why'. It is a no-nonsense, practical journey to help you do just that. It'll walk you through the case for self-care (why it's so darn important), why it isn't selfish at all, help you explore what self-care means for you, what your obstacles might be and provide advice on how to chisel outdaily space for self-care in a practical, achievable and realistic way.

Orion Spring

The Immune System Recovery Plan

Susan Blum
Authors:
Susan Blum

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Orion Spring

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Susan Blum
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Orion Spring

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See Ya Later

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Toxic Stress

Harry Barry
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Harry Barry

Identify and manage stress with this practical, seven-step programme by bestselling author and GP, Dr Harry BarryIn the world we live in, stress comes from a multiple number of sources, including pressures at work, relationship difficulties and illness. Most people can usually take what life throws at them; but when stress builds up, it can overwhelm an individual and lead to potentially serious health problems. Toxic stress is an indispensable tool on coping with the stresses of modern life. By identifying the different kinds of stress and in particular the dangers of 'toxic' stress, Dr Barry shows us how to discover where our stress is coming from and how we can effectively confront, manage and reduce it in our lives.Previously published as Flagging Stress: Toxic Stress and How to Avoid It, this edition has been fully revised and updated.

Orion

Happy

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John Gottman
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