Fearne Cotton - Happy - Orion Publishing Group

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  • Hardback £16.99
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    • ISBN:9781409169413
    • Publication date:09 Feb 2017
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    • ISBN:9781409169420
    • Publication date:09 Feb 2017
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    • ISBN:9781409174264
    • Publication date:02 Mar 2017

Happy

Finding joy in every day and letting go of perfect

By Fearne Cotton

  • Paperback
  • £8.99

Fearne Cotton draws on her own personal experiences in this simple, friendly and bestselling guide to finding happiness, featuring Fearne's charming hand drawn illustrations throughout.

"This book is a way to release what's going on inside your head and to keep heading towards the good stuff. The simple stuff. The stuff that's going to really hit up that happiness on a deep and nourishing level. Whether you dip into these pages every now and then when you feel you need it, or use it daily as a positive exercise, I hope it brings you much relief, joy and calm. Amen to the pen." - Fearne Cotton

For many of us, life can feel like it's moving too fast with pressure bearing down on us from all sides - whether that's from school or work, family or social media. As a result, we find ourselves frazzled, lost and - too often - feeling blue.

It's a subject close to Fearne's heart. Drawing on her own experiences and including expert advice, HAPPY offers practical ways of finding joy each and every day. Happiness isn't a mountain to climb, it's just one foot in front of the other on the path of life, and here you'll find little steps that will help make the differences that count. With workbook elements to help you start and end the day well; get in touch with your creative side; and find peace through written exercises, simple practical ideas and visualisations, these are daily tricks and reminders to help you unlock that inner happiness.

Biographical Notes

Fearne has been on our screens presenting live TV since the age of 15 when she was spotted by ITV's Disney Club. In her role as team captain, Fearne is currently filming the 16th series of Celebrity Juice. Her other programmes include The BBC Music Awards, Top of the Pops with Reggie Yates, BAFTA red carpet coverage with Dermot O'Leary for E! and Children in Need Rocks with Chris Evans. In 2005 she joined Radio 1 where she spent 10 years, initially co-hosting morning shows with Reggie Yates, and then moving onto the UK Top 40 show before taking over the prestigious weekday morning slot in 2009. The show attracted over 4 million listeners and in 2012 she won a Sony Gold Award for the show. With many millions of followers on social media, she is ranked amongst the world's 250 most influential tweeters. Fearne lives in London with her family. She is the bestselling author of COOK HAPPY, COOK HEALTHY.

  • Other details

  • ISBN: 9781409175070
  • Publication date: 28 Dec 2017
  • Page count: 272
  • Imprint: Orion Spring
Fearne's account is wonderfully honest and relatable, and it's also extremely comforting and reassuring too - knowing that even someone in her position is still working through certain issues - issues that a lot of us are working through too. — MIND
Fearne Cotton's new book is full of useful advice on how to live a happier life. — Viv Groskop, THE POOL
I recommend this for anyone who's looking to find true consistent happiness — Craig David
She's known for her fun and upbeat presenting style, but Fearne Cotton has also been bravely open about her struggle with depression during some darker points in her life. Already the successful author of recipe book Cook Happy, Cook Healthy, Fearne and her team of experts explain why perfect doesn't exist and teach us tools that can help us find the joy in every day. In our busy 2017 lives that are constantly fuelled by Instagram envy, bad Tinder dates and increasingly outrageous politicians, it's nice to go over the basics of simply being happy. — OK!
With advice, exercises, tips and tricks, Fearne's drawn on her own experiences and penned a practical guide to finding joy and unleashing inner happiness. — LOOK
Orion

Quiet

Fearne Cotton
Authors:
Fearne Cotton
Orion Spring

Calm: The Journal

Fearne Cotton
Authors:
Fearne Cotton

Welcome to CALM The Journal. A place for you to relax, take time out, de-stress and mute the encircling 'noise' of today's always-on world. Dip into its beautiful pages as often and for as long as you like - whilst this book is open it's all about YOU!' *** * You can choose when to start your journal on any day, in any year * Beautifully designed to be ready whenever you are! * Enjoy little prompts to help you let go of anxiety and appreciate the small things that matter most to your wellbeing In Fearne Cotton's CALM: The Journal, discover new ways to get a better perspective on life and creative prompts and motivational musings to help you write a little peace into every day of the year and nurture the calmness within your heart.

Orion Spring

Calm

Fearne Cotton
Authors:
Fearne Cotton

THE FOLLOW UP TO THE SUNDAY TIMES BESTSELLER, HAPPY: FINDING JOY IN EVERY DAY AND LETTING GO OF PERFECT'Calm for me is less about thought and much more about feeling. It is a stillness that allows my lungs to expand like hot air balloons. It is an acceptance of the noise around me. It is a magic alchemy that might last a second or a whole day, where I feel relaxed yet aware; still yet dynamic; open yet protected . . . '***In today's always-on world, for many of us it seems impossible to relax, take time out or mute the encircling 'noise'. It is easy to feel trapped in this frenzied state of mind: we are surrounded by negative stories in the press, weighed down by pressures from work, family life or school and subject to constant scrutiny under the all-seeing eye of social media. As a result, mental health illnesses are on the rise in every age group, and more of us than ever before yearn for silence, peace and calm.CALM is Fearne's mission to find the simple things that can inch us away from stress and over to the good stuff. Including expert advice, conversations with wise friends from all walks of life, easy ideas to try, activities to complete - and the little things that have made a difference to her own, sometimes-bumpy life - this book is a friendly reminder that Calm is a place that exists in us all, we just have to find our way back to it.

Orion Spring

Happy: The Journal

Fearne Cotton
Authors:
Fearne Cotton
Orion

Cook. Eat. Love.

Fearne Cotton
Authors:
Fearne Cotton
Orion

Cook Happy, Cook Healthy

Fearne Cotton
Authors:
Fearne Cotton

Delicious recipes to make life just that bit healthier and a lot easier."Most of the food you put in your body should have ingredients that make your skin glow, your hair shine, your body feel energised, your eyes bright and your kids and friends happy. Even the naughty treats can have good stuff in them too! If you love cooking and baking and are happy, like me, to whittle away the hours with spatula in hand then hopefully you'll enjoy my ideas and recipes." - Fearne CottonFearne Cotton is one of our best-loved television and radio presenters. She is also a keen healthy baker and young, busy, working mum who has found some great ways to eat well and eat clean.Her first cookbook, Cook Happy, Cook Healthy, is full of easy, fast and healthy recipes for everything from breakfast and speedy suppers to baked treats. Delicious dishes include Quick Granola, Courgette Fritters with Herby Yoghurt Dip, Halloumi and Roasted Beetroot Salad, and Almond and Apricot Biscuits. With an eye to food bills and time-poor households, the ingredients are easy to buy and few in number, and the methods very simple.

Anastasia Catris

Anastasia Catris graduated from Royal Holloway, University of London with a BA Hons in English Literature and then travelled to the United States to pursue her passion for illustration by studying at The Kubert School of Comic and Cartoon Art. She returned to the UK in 2009, and has since worked as a freelance illustrator for HarperCollins, Kerrang!, Fox, Marvel, DC and Cygnus Alpha: The Doctor Who Fanzine. Ana lives in Wales, United Kingdom, and is an advocate of art therapy and of the calming power of colouring in. www.anastasiacatris.comInstagram: @AnastasiaCatris

Blanche Vaughan

Blanche Vaughan is a food writer and chef. She trained at the River Cafe and then worked at Moro and St John. She writes for the GUARDIAN online.You can follow Blanche on Twitter at https://twitter.com/blanchevaughan

C.C. Humphreys

C.C. Humphreys was born in Toronto and grew up in Los Angeles and London. A third generation actor and writer on both sides of his family, he is married and lives on Salt Spring Island, Canada. www.cchumphreys.com

Cathryn Kemp

Cathryn Kemp is an award-winning journalist and author. She has written across the spectrum of the British press, both tabloid and broadsheet, and online, and for many magazines. In 2002 she won the Peter Wilson Award for Journalism before running her own, highly successful press agency writing for radio and television. She is the author of PAINKILLER ADDICT, published by Piatkus in 2012, which won the Big Red Read Prize for non-fiction in 2013. This is a personal and lovingly crafted account of her grandmother's life and her legacy.

Charles Willeford

Charles Willeford was a professional horse trainer, boxer, radio announcer and painter. He was also a highly decorated tank commander (Silver Star, Bronze Star, Purple Heart, Luxembourg Croix de Guerre) with the Third Army in the Second World War. Willeford, the author of twenty novels, created the Miami detective series featuring Hoke Moseley, which includes Miami Blues, Sideswipe, The Way We Die Now, and New Hope for the Dead.

Chloe Neill

Chloe Neill was born in the south of the USA and currently resides in Nebraska. SOME GIRLS BITE was her debut novel and the first in the Chicagoland Vampires series. She is also the author of the YA Dark Elite series.

Connie Willis

Constance Elaine Trimmer Willis has won, among other accolades, ten HUGO Awards and six NEBULA Awards for her writing, and was recently named an SFWA Grand Master. She lives in Greeley, Colorado with her husband Courtney Willis, a professor of physics at the University of Northern Colorado.

Dave Pelzer

Dave Pelzer is recognised as one of America's most effective and respected communicators addressing corporations, conventions and health/psychology/primary care workers. His unique accomplishments have garnered personal commendations from Ronald Reagan and George Bush. He was selected as torchbearer for the 1996 Olympic Torch relay. He has dedicated his life to helping others help themselves.

Dot May Dunn

Dot May Dunn was born in Derbyshire, the daughter of a miner. In 1951 she joined the newly established NHS as a pre-nursing student at Leicester Royal Infirmary, eventually becoming a Research Fellow at St Bartholomew's London and the London Hospital Medical College. She has four nursing qualifications and 50 years on the 'coal face' behind her. She divides her time between England and France.

Essie Fox

Essie Fox divides her time between Windsor and Bow in the East End of London. Her debut novel, The Somnambulist, was selected for the Channel 4 Book Club and was shortlisted in the New Writer of the Year category of the 2012 National Book Awards. She is the author of The Virtual Victorian: www.virtualvictorian.blogspot.com

Harlan Coben

Harlan Coben is an international No.1 bestselling thriller author. He is the winner of the EDGAR, SHAMUS and ANTHONY AWARDs - the first to receive all three. His books are published in 40 languages, with over 47 million copies in print worldwide. Both his standalone thrillers and series featuring the indomitable Myron Bolitar have been No.1 bestsellers in over a dozen countries, gracing the lists of the SUNDAY TIMES and the NEW YORK TIMES. His novel TELL NO ONE was turned into the smash hit French film of the same name, and received the highly coveted LUMIERE (French Golden Globe) for best picture as well as four CESARS (French Oscar). Harlan lives in New Jersey with his family. Find out more at www.harlancoben.com or follow him on Twitter @HarlanCoben

Hilda Kemp

'Hooray' Hilda Kemp was born in 1922 and worked in a fish-and-chip shop in South London in the 1950s and 60s. Before she died (in her 80s) she told her life story to her granddaughter, the journalist and author Cathryn Kemp. She was a larger-than-life character who, despite her difficult life, was known for her indomitable good humour and her tough spirit throughout her hardships.

Jack Canfield

Jack Canfield is the cocreator and coauthor of the CHICKEN SOUP FOR THE SOUL series which has sold over 1 million copies. He is also known as one of the teachers featured in the hit movie and bestselling book THE SECRET. Jack and his wife, Inga live with their children in California, USA.

James Lee Burke

James Lee Burke is the author of many previous novels, many featuring Detective Dave Robicheaux. He won the EDGAR AWARD in 1998 for CIMARRON ROSE, while BLACK CHERRY BLUES won the EDGAR in 1990 and SUNSET LIMITED was awarded the CWA GOLD DAGGER in 1998. He lives with his wife, Pearl, in Missoula, Montana and New Iberia, Louisiana.www.jamesleeburke.com