Elizabeth Blackburn and Elissa Epel - The Telomere Effect - Orion Publishing Group

Time remaining

  • -- days
  • -- hours
  • -- minutes
  • -- seconds
Other Formats
  • E-Book £P.O.R.
    More information
    • ISBN:9780297609247
    • Publication date:03 Jan 2017
  • E-Book £P.O.R.
    More information
    • ISBN:9781409173014
    • Publication date:26 Jan 2017

The Telomere Effect

A Revolutionary Approach to Living Younger, Healthier, Longer

By Elizabeth Blackburn and Elissa Epel

  • Paperback
  • £9.99

A ground breaking book on how to slow down the aging process

A ground breaking book on the history of Telomeres offering fresh advice on how to slow down aging and lengthen life. Nobel prize winning Doctor Elizabeth Blackburn and leading health psychologist Dr Elissa Epel have discovered biological markers called Telomeres which can help to understand how healthy our cells are and what we can do to improve them.
The book specifically looks ideas including; how biological age is not chronological age; a biological basis for the mind-body connection, how sleep and diet can affect telomeres and shockingly how mothers who are highly stressed during pregnancy have children with shorter telomeres. It also offers tools and advice on how to determine cellular age and telomere health.
Doctor Elizabeth Blackburn was awarded the Nobel Prize in Physiology or Medicine in 2009 for her discovery of telomeres and their role in the ageing process and has previously been named in TIME magazine's 100 Most Influential People.
Dr. Elissa Epel is a leading health psychologist who has conducted pioneering research uncovering the psychobiological mechanisms related to how stress ages us and compromises our health-from emotional eating to unhealthy storage of abdominal fat to telomere shortening.

Biographical Notes

Doctor Elizabeth Blackburn was awarded the Nobel Prize in Physiology or Medicine in 2009 for her discovery of telomeres and their role in the ageing process and has previously been named in TIME magazine's 100 Most Influential People.
Dr. Elissa Epel is a leading health psychologist who has conducted pioneering research uncovering the psychobiological mechanisms related to how stress ages us and compromises our health-from emotional eating to unhealthy storage of abdominal fat to telomere shortening.

  • Other details

  • ISBN: 9781780229034
  • Publication date: 11 Jan 2018
  • Page count: 416
  • Imprint: Orion Spring
Blackburn won a 2009 Nobel Prize for her discovery of telomeres: caps at the end of each strand of DNA that play an essential role in the ageing process. Epel is a psychologist who researches specific lifestyle habits which protect our telomeres, thus slowing down disease and lengthening life. In this compelling scientific guide, these eminent experts set out the things we can do to keep us vital and disease-free, from which foods to eat to the power of our minds over matter — Caroline Sanderson, SUNDAY EXPRESS

The Telomere Effect, however, is worth more serious attention. It is co-authored by Elizabeth Blackburn, a Nobel Prize winner for her research into telomeres, the part of our chromosomes
that determine how quickly our cells age and die. This is her attempt, along with the health psychologist Elissa Epel's, to translate the scientific lessons thus learned into 'language for the general reader'. She has done a compelling job. The book's central message is that
telomeres shorten as we age, and this underlying mechanism contributes to most diseases of ageing. The good news is that your lifestyle choices can do a lot to counteract it ... the argument here is refreshingly sensible and convincing. I predict that the T-word will soon be on everyone's lips.

— Jenny McCartney, THE MAIL ON SUNDAY
Nobel-prizewinning biologist Elizabeth Blackburn and health psychologist Elissa Epel distil reams of research for this smart, invigorating how-to book on maintaining cell longevity ... As a clear, detailed line-up of key lifestyle changes and their biological implications, this is a winner — NATURE
Positive advice on diet, stress management and exercise for a longer, happier and healthier life — DAILY MAIL
Orion Spring

Let’s Talk about Death (over Dinner)

Michael Hebb
Authors:
Michael Hebb
Orion Spring

The Book of Hope

Eileen Campbell
Authors:
Eileen Campbell

"We need vision and conviction that the future can be better. With motivation we can act with bravery and daring. Determinations help drive through our vision but is balanced by patience and letting things unfold without trying to force them. Instead of being afraid of the future, we can cultivate the habit of love (the very opposite of fear). . . . With hope the world becomes transformed."We live in chaotic times. Nearly every country in the Western world is confronted with a variety of daunting problems ranging from the rise of neo-Fascist parties, economic stagnation, falling currencies, and a widespread sense of disenfranchisement. There is a sense that we no longer control our lives that circumstances have careened out of control leaving us adrift in a sea of change. Hope seems to be in short supply, and fear at times threatens to overwhelm us as we try to stay afloat in our sea of troubles.This is a book of daily meditations designed to help restore a sense of hopefulness and purpose. It is a book for women who feel overwhelmed and underappreciated. It is the perfect antidote to despair: a book that teaches women to practice hope - to take concrete steps in the face of pain and despair and to make their lives happier.Throughout the book Campbell includes stories of those who have triumphed over adversity and have been sustained by hope, such as Anne Frank, Grace Lee Boggs, Ann Davison, Marie Curie, Artemisia Gentileschi, Hildegard of Bingen, and Xiaolu Guo. She also includes the experiences of those who have been abused or kidnapped--Maya Angelou, Oprah Winfrey, and Natascha Kampusch, for example--and the stories of refugees who have made new lives for themselves, escaping from Uganda, Iran, and Syria.

Orion Spring

365 Days of Self-Care: A Journal

Jayne Hardy
Authors:
Jayne Hardy

It's one thing to understand how important self-care is, but how many of us actually manage to make the time do it? Self-care is a preventative action that focuses on our health and happiness, and yet so often it gets put aside when other things, and people, vie for our time and attention - it's often only when life has knocked us to our knees that we realise how vitally important it is. Following on from the hugely popular The Self-Care Project, Jayne Hardy, CEO and founder of The Blurt Foundation, helps us plan for obstacles, devise contingency plans, be mindful of the way our days play out, and prioritise the things that are truly important to us. With the flexibility of choosing to start the journal anytime; on any day, in any year, this is the essential companion for bringing more self-care into our lives.

Orion Spring

Stop Allergies from Ruining your Life

Mike Dilkes, Alexander Adams
Authors:
Mike Dilkes, Alexander Adams

Many of us are affected by allergies, from the dreaded hayfever - the scourge of the summer - to much talked-about food allergies such as lactose and gluten. Dr Mike Dilkes, one of Harley Street's top Consultant ENT Surgeons, reveals his top tips for living with and treating an allergy.- Find out the difference between a sensitivity, an intolerance and an allergy- Discover how allergies affect your body and why- Learn how to see through the hype and take control of your own symptoms- Prevent attacks and treat outbreaksWith a no-nonsense approach to this controversial topic, Stop Allergies the Easy Way provides a straightforward analysis ofthe latest scientific research, allowing you to live the life you want, whatever the season.

Orion Spring

Ayurveda

Geeta Vara
Authors:
Geeta Vara

Ayurveda is the oldest known medical science, taking a total holistic approach to life and wellbeing. It brings equilibrium by diving deep into gut health and balancing the three energy forces known as 'doshas'. These doshas give rise to your unique physical, emotional, and mental characteristics.Ayurveda: Ancient Wisdom for Modern Wellness teaches us to reconnect with our natural bio-circadian rhythms and nurture our intimate relationship with nature. The simple, daily applicable wisdom of Ayurveda can help lead you out of the doctor's surgery and on a journey towards self-healing. Expert practitioner Geeta Vara reveals a holistic approach to healthcare that can be customised for you. The book focuses on food as medicine, detoxification, movement, meditation, natural store cupboard remedies and daily rituals that you will love.With this book you can:· Discover your mind/body type · Get to know the impact of your digestion on your wellbeing · Learn tips to take care of your gut health· Be empowered to take a personalised approach to healthcare · Recognise the early sign and symptoms of health issues so that you can keep your mind, body and soul healthy and vibrant· Be inspired to transform your diet through taste not calories· Identify and understand the root cause of your health issues· Address ongoing health issues from stress and fatigue, to immune system issues, gastro-intestinal problems, disturbed sleep, headache/migraine, weight management· Future-proof your wellbeing the way nature intended

W&N

Human Errors

Nathan H. Lents
Authors:
Nathan H. Lents

We like to think of ourselves as highly evolved creatures. But if we are evolution's greatest creation, why are we so badly designed? We have retinas that face backward, the stump of a tail, and way too many bones in our wrists. We must find vitamins and nutrients in our diets that other animals simply make for themselves. Millions of us can't reproduce successfully without help from modern science. We have nerves that take bizarre paths, muscles that attach to nothing, and lymph nodes that do more harm than good. And that's just the beginning of the story.As biologist Nathan H. Lents explains, our evolutionary history is a litany of mistakes, each more entertaining and enlightening than the last. As we will discover, by exploring human shortcomings, we can peer into our past, because each of our flaws tells a story about our species' evolutionary history.A rollicking, deeply informative tour of our four-billion-year-long evolutionary saga, Human Errors both celebrates our imperfections - for our mutations are, in their own way, a testament to our species' greatness - and offers an unconventional accounting of the cost of our success.

Orion Spring

The Female Brain

Sarah McKay
Authors:
Sarah McKay

This is not a book about the differences between male and female brains. This book explores women's health issues through the lens of neurobiology. Dr Sarah McKay is a neuroscientist who knows everything worth knowing about women's brains. In The Female Brain, Dr McKay will teach us what happens to the brains of women as they cycle through the phases of life, which are unique to females by virtue of their biology and in particular their hormones. With cutting-edge science this book will weave together findings from the research lab and interviews with neuroscientists and other researchers in neuroendocrinology, brain development, brain health and ageing, to help you understand the workings of your own mind. It will include insights into brain development during infancy, childhood and the teenage years (including the onset of puberty), as well as advice on mental health and the ageing brain.

Orion Spring

Living the Life More Fabulous

Tricia Cusden
Authors:
Tricia Cusden

'Living the Life More Fabulous will be pounced on by older women who will find it instructive, reassuring and like a best friend, full of friendly advice' Joanna LumleyThere has never been a better time to be an older woman. We are fitter, healthier and living longer than at any time in history. My intention is to show you how to live your extra bonus of time as fabulously as possible.Living the Life More Fabulous is an irresistible guide to feeling great, whatever your age. Featuring topics such as beauty, style, confidence and health it provides advice on how to live an engaged life and keep an active mind.Whether you are looking for ideas to update your look, improve your general well-being or take an exciting or much-needed new direction, this book will encourage and empower you to live your life to the full.

W&N

From Here to Eternity

Caitlin Doughty, Landis Blair
Contributors:
Caitlin Doughty, Landis Blair
Orion Spring

Project Me for Busy Mothers

Kelly Pietrangeli
Authors:
Kelly Pietrangeli
Seven Dials

Reflexology, Orion Plain and Simple

Sonia Jones
Authors:
Sonia Jones

A practical guide on using the ancient healing system of reflexology to relieve existing health conditions and detect future ailments.Sonia Jones introduces the history and basics of this form of ancient healing; from beginner's techniques to more specialised treatments and the use of aromatic oils. Discover which areas of the feet and hands correspond to the body's tissues, glands, and organs; how much pressure to apply and when not to proceed at all. Jones' easy and straightforward approach includes detailed instructions that will guide you through each step of the process and her helpful hints throughout provide additional insight to this ancient practice.

W&N

Heal Me

Julia Buckley
Authors:
Julia Buckley
Orion Spring

The Self-Care Project

Jayne Hardy
Authors:
Jayne Hardy
W&N

The Vanity Fair Diaries: 1983–1992

Tina Brown
Authors:
Tina Brown

The sizzling diaries of Tina Brown's eight spectacular years as editor in chief of Vanity Fair paint a riveting portrait of the flash, dash and follies of the Eighties in New York and Hollywood.'A fabulous odyssey ... I read it in a mad frenzy' Stephen Fry'Fluent, funny, fierce' Sunday Telegraph'The juiciest of the year' Cosmoplitan'Hang on - it's a wild ride' Meryl StreepThe Vanity Fair Diaries is the story of an Englishwoman barely out of her twenties who arrives in Manhattan on a mission. Summoned from London in hopes that she can save Condé Nast's troubled new flagship Vanity Fair, Tina Brown is immediately plunged into the maelstrom of the competitive New York media world and the backstabbing rivalries at the court of the planet's slickest, most glamour-focused magazine company. She survives the politics, the intrigue and the attempts to derail her by a simple stratagem: succeeding. In the face of rampant scepticism, she triumphantly reinvents a failing magazine.Here are the inside stories of Vanity Fair scoops and covers that sold millions: the Reagan kiss, the meltdown of Princess Diana's marriage to Prince Charles, the sensational Annie Leibovitz cover of a gloriously pregnant, naked Demi Moore. In the diary's cinematic pages, the drama, comedy and struggle of running an 'it' magazine come to life. Brown's Vanity Fair Diaries is also a woman's journey, of making a home in a new country and of the deep bonds with her husband, their prematurely born son and their daughter.Astute, open-hearted, often riotously funny, Tina Brown's The Vanity Fair Diaries is a compulsively fascinating and intimate chronicle of a woman's life in a glittering era.

Orion Spring

Resilient Me

Sam Owen
Authors:
Sam Owen

A practical guide to building everyday resilience in just 4 weeks.Facing challenges in your relationships, career, health or well-being? Worried important life goals seem to be slipping away? Whether you're faced with day-to-day irritations or facing a larger setback, sometimes life can test your strength and endurance. But there is a simple and effective way to building your resilience in the face of adversity, making sure that you can bounce back from them stronger than ever before and go on to achieve your goals and lead a happier, more fulfilled life. The step-by-step guide takes you through how to build your everyday resilience. From powerful lessons on the effects of our thoughts, emotions, relationships and self-care, to tips on setting goals that genuinely motivate and turning challenges on their heads, this book makes the road to success and happiness easy and - best of all - enjoyable. It features a practical and easy-to-follow four-week plan to shift negative habits, and change how you face challenges, for life.As featured in/on:BBC Radio 5 LiveBBC Radio Manchester BBC Radio ScotlandBBC Radio Three CountiesDaily MailLookThe Gloss (Ireland)You and Your WeddingRevealA Plus (USA)FabulousWomen's Weekly My WeeklyGood Housekeeping Woman & HomeElle

Orion Spring

Save Your Skin

Liz Earle
Authors:
Liz Earle

A complete and definitive guide to the diet, skincare and exercises that you need for naturally beautiful skin from bestselling health and wellbeing writer Liz Earle.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to smoother, clearer skin, including:- Keep your skin looking young with vital oils- Prevent spots and skin disorders- Protect your skin from damaging pollution- Firm the face and neck with unique exercises- Make your own massage oilsWith this simple, yet comprehensive plan, Liz Earle gives you a real chance to feel good, look good and to have smoother, clearer skin for a lifetime.

Orion Spring

Hair Loss

Liz Earle
Authors:
Liz Earle
Seven Dials

The Little Big Things

Henry Fraser
Authors:
Henry Fraser
Orion Spring

The Little Book of Kindness

Bernadette Russell
Authors:
Bernadette Russell
Orion

Land & Sea

Alexandra Dudley
Authors:
Alexandra Dudley

A celebration of real food and wholesome ingredients, Land and Sea brings sustainable eating to the table in true flavour and style. With advice on using the whole ingredient (no matter what it is); how you can make the most of leftovers; and how to be creative with herbs and spices, these recipes show you how to inject every mealtime with flavour and goodness.Inspired by her Dutch and German roots, Alexandra's storybook style recipes include family breakfasts of sweet-spiced, apple puffed pancakes ­­- a traditional 'Dutch Baby' - warming lunches such as Hake, Prawn and Lemongrass Curry, and comforting dinners to share like Spatchcocked Persian-Spiced Peanut Butter Chicken. And with a whole chapter on how to make vegetable 'king', you'll also find lots of ideas to make the most from your bounty, such as Caramelised Carrot Tarte Tatin and Shepherdless Pie.Including beautiful photography and stunningly designed, these recipes will show you how to celebrate all that Land and Sea has to offer, to the full.