Catherine Kidd - 30 Days of Sugar-free - Orion Publishing Group

Time remaining

  • -- days
  • -- hours
  • -- minutes
  • -- seconds
Other Formats
  • E-Book £P.O.R.
    More information
    • ISBN:9781841882864
    • Publication date:27 Dec 2018

30 Days of Sugar-free

By Catherine Kidd

  • Paperback
  • £8.99

The easy, family-friendly and money-saving plan to make your first 30 sugar-free days a breeze

***The easy, family-friendly and money-saving plan to make your first 30 sugar-free days a breeze.***

- Do you want to give sugar-free a go but don't know how to begin?
- Maybe you've bought a cookbook to inspire you, but there are just so many recipes to choose from that you don't know how to start?
- Maybe you DO start but only manage it for a dinner here, a breakfast there (on the days you remember to check the ingredients list before you head to the supermarket) - before you ultimately give up?

If that sounds familiar, then this book is for you!

This book is designed to make going sugar-free as easy as possible, providing 100 delicious and family-friendly recipes for quick breakfasts, satisfying lunches and hearty dinners, plus snack choices for one month. At the beginning of each week's worth of recipes you'll find a handy meal menu and shopping list of the ingredients you'll need for the seven days ahead, with the recipes tailored around using all these ingredients up - cheaper for you AND mindful of the planet.

Written by award-winning and registered dietician Catherine Kidd, you can also rest assured that the recipes are not only delicious but balanced for all your needs. Going sugar-free has never been so easy!

Biographical Notes

Catherine Kidd is a registered dietician, working both privately and for the NHS. Dieticians are the only nutritional professionals to be regulated by law and an ethical code, trained to use evidence-based advice. As an all-round foodie, Cathy can provide us with delicious recipes that are also balanced and healthy.

  • Other details

  • ISBN: 9781841882857
  • Publication date: 27 Dec 2018
  • Page count: 304
  • Imprint: Seven Dials
Orion Spring

Intuitive Living

Pandora Paloma
Authors:
Pandora Paloma

It's time to throw away the diet book and start living intuitively. In our increasingly busy world, how to be healthy has become more and more confusing and our relationship with food is ever-changing and often complex. We're bombarded with so many messages that it's causing a disconnect between us and what true health really is: a connection to our body's innate wisdom. In other words, our intuition.This six-week guide introduces the concept that by using our intuition, we can become experts on ourselves and, in turn, learn how to best navigate our own health and happiness. Each week is broken down into steps, giving you the tools and techniques to make the right food and health choices for you. Through celebrating food, encouraging kindness and embracing a positive body image, Holistic Nutritionist and Life Coach, Pandora Paloma takes you on a journey to reconnect with your body and transform your life.

Orion Spring

100 Days to a Younger Brain

Sabina Brennan
Authors:
Sabina Brennan
Orion Spring

Keto Diet

Josh Axe
Authors:
Josh Axe

From the author of the international bestseller Eat Dirt, a 30-day plan to burn fat, fight inflammation, and reverse disease using the keto diet. Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, balance hormones and gut bacteria. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse.In KETO DIET, bestselling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other books on the subject, KETO DIET identifies and details five different ketogenic protocols, and explains why picking the right one for your body and lifestyle is fundamental to your success. Complete with shopping lists, delicious recipes, complimentary exercise routines, and accessible explanations of the science, KETO DIET will give readers all the tools they need to say goodbye to stubborn fat and chronic disease once and for all.

Orion Spring

You Always Change the Love of Your Life

Amalia Andrade
Authors:
Amalia Andrade

A beautifully illustrated interactive roadmap for getting over a broken heartA broken heart can feel like the end of the world, but bestselling author and illustrator Amalia Andrade knows this simply isn't true. Change is not a defeat or a surrender, but rather a promise. Because if the "love of your life" doesn't work out, there is always a chance for something new-a new love, or a new life.When Amalia was faced with her own heartbreak, she knew she couldn't let herself get lost in despair. With her sunshiny outlook, electrifying energy, and unique sense of humor, she constructed the ultimate first aid kit: an interactive guide to getting over someone through reflections, recipes, and lots of ingenious ideas for transforming a negative experience into a liberating one.In these pages, you'll find the secret code for interpreting text-message read receipts, loving odes to Beyoncé, the ideal playlist for crying in the shower, and much, much more. You Always Change the Love of Your Life reveals the secret to mending your heart and maybe even opening it up again: in love and in lovelessness, we are never alone.Read by Rebecca Mozo(p) 2019 Penguin Random House Audio

Orion Spring

Lose Weight Now!

Glenn Harrold
Authors:
Glenn Harrold
Orion Spring

Look Young, Live Longer

Glenn Harrold
Authors:
Glenn Harrold
Orion Spring

De-stress Your Life

Glenn Harrold
Authors:
Glenn Harrold
Seven Dials

Gene Eating

Giles Yeo
Authors:
Giles Yeo

'It is rare to find a book, written by a world-class scientist, that is both informative and entertaining. Giles not only delves into the science of obesity but, with honesty and great precision, skewers many of the more foolish fad diets out there. ' DR MICHAEL MOSLEY, bestselling author of The 8-Week Blood Sugar Diet 'A hard-to-fault book written in a way that entertains as well as it informs ... Yeo's study of human appetite is packed with insights and revelations, incorporating up-to-date scientific thinking ... It's an anti-diet diet book you can trust' DAILY EXPRESS 'I really enjoy working with Giles - he makes so much sense, and cuts through the confusion about diet and health with refreshing directness. His excellent book Gene Eating busts myths and homes in on what you really need need to know. It's been a genuine help to me and I'm sure it will be to everyone who reads it.' HUGH FEARNLEY-WHITTINGSTALL 'Dr Yeo is a leading scientist in the field of obesity and one of our best science communicators. Everyone worried about their weight ought to read this book to digest its message about the importance of genetics.' ROBERT PLOMIN, author of Blueprint: How DNA Makes Us Who We Are 'An excellent and engaging book, but also an important one. It is about time that a serious, respected academic provided a voice of reason' Anthony Warner aka THE ANGRY CHEF'Gene Eating is just a fantastic book exactly as you'd expect - but more so. Mainly it's very funny, packed with science and trivia and genuinely helpful weightloss and nutrition info' DR CHRIS VAN TULLEKEN, the BBCWhy are we all getting fatter? Why are some people hungrier than others?And why don't diets work? In an age of misinformation and pseudo-science, the world is getting fatter and the diet makers are getting richer. So how do we break this cycle that's killing us all? Drawing on the very latest science and his own genetic research at Cambridge University, Dr Giles Yeo has written the seminal 'anti-diet' diet book. Exploring the history of our food, debunking marketing nonsense and toxic diet advice, and confronting the advocates of 'clean eating', Dr Giles translates his pioneering research into an engaging, must-read study of the human appetite. Inspiring and revelatory, Gene Eating is an urgent and essential book that will empower us all with the facts we need to establish healthy relationships with food - and change the way we eat

Seven Dials

The Hairy Bikers' British Classics

Hairy Bikers
Authors:
Hairy Bikers

'Fabulous' DAILY MAILIn this brand-new collection of the finest classic recipes, Si King and Dave Myers, AKA the Hairy Bikers, celebrate the riches and delights of great home cooking. Always triple-tested, always full of flavour, Si and Dave's recipes are everything we love about great food.From savoury classics such as the perfect prawn cocktail, homely homity pie, rich Lancashire hotpot and herb-stuffed shoulder of lamb, to sweet crowd-pleasing puds like jam roly poly and deep-filled lemon meringue pie, there are recipe favourites on every page.With chapters on soups and salads, family suppers, classic comfort food, Sunday dinners, BBQ and picnics, tea time and puddings - this collection caters for all. It also has a fantastic Christmas section on classic festive feasts with all-new Biker twists.So, be inspired to cook the very best of the Bikers in this new collection of their favourite recipes and ever-popular modern British classics.

Seven Dials

The French Revolution

Michel Roux jr
Authors:
Michel Roux jr
Seven Dials

The Modern Italian Cook

Joe Trivelli
Authors:
Joe Trivelli
Seven Dials

30 Days of Vegan

Catherine Kidd
Authors:
Catherine Kidd
Seven Dials

The Dirty Diet

Kate Harrison
Authors:
Kate Harrison

***Lose up to 14lbs in just 28 days WHILST eating cheese and drinking wine!***From Kate Harrison, the bestselling author behind the 5:2 Diet Book series, comes the brand new 4-week plan that will have you losing weight for good - without cutting out the foods you love. The Dirty Diet combines the revolutionary successes of fasting with the latest scientific findings about gut health. What does this mean? Results!Eat 600-700 calories two or three days a week and 1800 calories for the rest - using Kate's delicious recipes and meal plans - and you'll not only be losing weight but be feeling rejuvenated and healthier too. With recipes including 'Fuss-free Eggs Royale', 'Fast Flatbread Pizza' and 'Chicken Pasta Bake', you'll also discover:- how certain foods help you absorb nutrients without the calories;- how to look after your gut health so your digestion is improved;- how to harness the secrets of cultures where people live to ripe old ages; - and how you can drink wine and eat cheese without ruining your weight-loss plan. In short, discover a plan that is not only sustainable and achievable but celebrates food in all its glory. So whether you're sick of the limiting 'clean-eating' diets, or you just love food, if you're after a sustainable plan that will deliver the results you need - the Dirty Diet is for you.

Seven Dials

Davina's Kitchen Favourites

Davina McCall
Authors:
Davina McCall

Bestselling author Davina McCall is inspiring millions to live a healthier lifestyle and has sold over half a million sugar-free books to date! Davina's Kitchen Favourites is her latest cookbook, full of food she loves to cook for family and friends, and lots of easy recipes that keep the show on the road when life gets crazy!"When I'm working, training or running a busy home, I like to stay healthy and to know I'm feeding myself and everyone else just the right amount of what we all need. These recipes are refined sugar free, full of nutritious goodness and don't need tonnes of ingredients to taste amaaazing!" Keep trim, save time and put nourishing meals on the table fast with Davina's Kitchen Favourites. It's full of delicious ideas to bring your favourite people together, a perfect gift for Mother's Day, and a life-saver for that friend who's always on-the-go! ALL the recipes in this book:* are free from refined sugar so keep blood sugar in balance - no sugar cravings* use smart carbs that help you stay healthy, look great and keep you feeling fullerlonger* use few ingredients that are budget-friendly and available in supermarketsJoin Davina's huge online community of over 3.5 million dedicated followers by sharing your creations from the book on social media, using #sharethelove

Seven Dials

The Healthy Gut Handbook

Justine Pattison, Tim Spector
Authors:
Justine Pattison, Tim Spector

Lose weight and improve your health with delicious recipes and an easy-to-follow 28 day plan, with a foreword by Professor Tim Spector.A healthy gut is vital to our digestion, energy levels, weight and wellbeing. The Healthy Gut Handbook is a practical guide to boosting your gut health, and choosing foods that make you feel and look great. It includes a 28-day plan to kick-start a healthy gut, and helpful tips on how to maintain this way of eating for life. Over 80 tasty and simple recipes are full of easy-to-find and inexpensive ingredients vital to gut health, from yoghurt and olive oil to pulses, fermented foods, proper cheeses, and even wine and chocolate! With easy-to-follow daily planners, space to make your own notes and ideas on how to track your progress, The Healthy Gut Handbook makes eating for gut health simple, fun and - best of all - delicious!With a foreword by Professor Tim Spector, director of the British Gut project.

Orion Spring

Hair Loss

Liz Earle
Authors:
Liz Earle
Orion Spring

Healthy Menopause

Liz Earle
Authors:
Liz Earle
Orion

Land & Sea

Alexandra Dudley
Authors:
Alexandra Dudley

A celebration of real food and wholesome ingredients, Land and Sea brings sustainable eating to the table in true flavour and style. With advice on using the whole ingredient (no matter what it is); how you can make the most of leftovers; and how to be creative with herbs and spices, these recipes show you how to inject every mealtime with flavour and goodness.Inspired by her Dutch and German roots, Alexandra's storybook style recipes include family breakfasts of sweet-spiced, apple puffed pancakes ­­- a traditional 'Dutch Baby' - warming lunches such as Hake, Prawn and Lemongrass Curry, and comforting dinners to share like Spatchcocked Persian-Spiced Peanut Butter Chicken. And with a whole chapter on how to make vegetable 'king', you'll also find lots of ideas to make the most from your bounty, such as Caramelised Carrot Tarte Tatin and Shepherdless Pie.Including beautiful photography and stunningly designed, these recipes will show you how to celebrate all that Land and Sea has to offer, to the full.

Orion Spring

Liz Earle's 6-Week Shape Up Plan

Liz Earle
Authors:
Liz Earle
Orion

Sleep Well Every Night

Glenn Harrold
Authors:
Glenn Harrold

A good nights sleep for every reader - guaranteed!Sleep - or lack of it - is one of the most common 21st century health complaints. Only 1 in 10 of us say we always sleep well; 1 in 5 suffer from lack of sleep; and two-thirds say we get less sleep now than we did a few years ago - around 90 minutes less, according to one leading American sleep expert.There are many reasons why people cannot get a good night's sleep, but a solution to many of these problems lies in hypnosis, a wonderful tool for quietening the mind and relaxing the body. Hypnosis helps to slow brainwaves and naturally guide you into a state that is ideal for deep, restful sleep. Whatever your particular sleep problem, this book and CD will promote a deep, restful sleep every night.