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Jayne Hardy
Jayne Hardy is the founder and CEO of The Blurt Foundation – a social enterprise dedicated to helping those affected by depression.
Jayne lives in Cornwall with her husband, their daughter, and their dog. She has spoken, and written, about her own experiences of depression and self-care on BBC Radio 2, at TEDxBrum, and in publications such as Huffington Post, Grazia and Virgin.com, to name a few.
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By the Author
Kind Words for Unkind Days
'This book is like a mug of hot chocolate on a cold day, a loving reminder that we are brave, capable and more than enough'…
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Making Space
Boundaries and self-care go hand in hand; you can't have one without the other. We understand the importance of self-care, but how do we protect…
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365 Days of Self-Care: A Journal
It's one thing to understand how important self-care is, but how many of us actually manage to make the time do it? Self-care is a…
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The Self-Care Project
'Refreshing, heartfelt and humble...a game changer in promoting positive mental health' Sarah Turner, bestselling author of THE UNMUMSY MUM There's a damaging misconception in society…