Related to: 'The Human Brain'

Orion

The Sleep Book

Guy Meadows
Authors:
Guy Meadows

NEW UPDATED VERSION NOW SUITABLE FOR ALL DEVICESA third of the population sleep badly, but now THE SLEEP BOOK's revolutionary five-week plan means that you don't have to be one of them.Using a blend of mindfulness and new ACT therapy techniques, Dr Guy shares his unique five-week plan to cure your sleep problem whether it's a few restless nights or a lifetime of insomnia. Most people who have trouble sleeping invest a huge amount of time, effort and money into fixing the problem, but Dr Guy has discovered the secret lies not in what you do, but what you learn not to do. In fact, as you will have discovered, the more frustrated you become only serves to push sleep further away.Dr Guy's pioneering methods at The Sleep School clinic have been an unprecedented success. By popular demand, his highly effective and 100% natural insomnia remedy is now here in this book. THE SLEEP BOOK is the sum of a doctorate degree in sleep and well over 12,000 hours spent working with more than 2,000 insomniacs in one-to-one clinics, workshops and retreat environments.Say goodbye to the vicious cycle of sleepless nights. Sleep well, maintain a positive outlook and restore the quality of life you deserve - for good.

Adam Rutherford

Dr Adam Rutherford is a science writer and broadcaster. He studied genetics at University College London, and during his PhD on the developing eye, he was part of a team that identified the first genetic cause of a form of childhood blindness. He has written and presented many award-winning series and programmes for the BBC, including the flagship weekly Radio 4 programme INSIDE SCIENCE and THE CURIOUS CASES OF RUTHERFORD & FRY with Dr Hannah Fry. He is the author of two previous books, CREATION, which was shortlisted for the Wellcome Trust Prize, and A BRIEF HISTORY OF EVERYONE WHO EVER LIVED.

Anna Buckley

Anna Buckley is the co-creator and series producer of The Life Scientific and has made more than seventy episodes of the programme since its inception. When she's not sitting behind the glass in the studio jabbering in Jim's ear, she can be found in the BBC Radio Science Unit or at home with her husband Mike and two teenage daughters, Eliza and Rosie. She has worked as a science radio producer for nearly twenty years.

Beau Lotto

Beau Lotto is a professor of neuroscience, previously at University College London and now at Goldsmiths, University of London, and a Visiting Scholar at New York University specialising in the biology, philosophy and psychology of perception. He has conducted and presented research on human perception and behaviour for more than twenty-five years, and his interest in education, business and the arts has led him into entrepreneurship and engaging the public with science. In 2001, Beau founded the Lab of Misfits, which was resident for two years at London's Science Museum and most recently at Viacom in New York. Lottolab's experimental studio approach aims to deepen our understanding of human perception, advance personal and social well-being through research that places the public at the centre of the process of discovery, and create unique programmes of engagement that span the boundaries between people, disciplines and institutions. Originally from Seattle, with degrees from UC Berkeley and Edinburgh Medical School, he has been resident in Britain for more than twenty years and now lives in Oxford.www.lottolab.org / @BeauLotto

Dr Carin Bondar

Canadian Carin Bondar has a PhD in biology from the University of British Columbia. She is host of several TV series including WORLDS ODDEST ANIMAL COUPLES (Animal Planet, Netflix), STEPHEN HAWKING'S BRAVE NEW WORLD (Discovery World HD, National Geographic) and OUTRAGEOUS ACTS OF SCIENCE (The Science Channel). She is writer and host of the online series WILD SEX (Earth Touch, Seeker), which has garnered over 100,000,000 views. Her new online series, WILD MOMS (Seeker) premiered for Mother's day 2018. Bondar is author of THE NATURE OF SEX (Weidenfeld & Nicolson) and WILD MOMS. She is also an adventurer and expedition leader, and has spoken to audiences in 15 different countries. Her research group (Taxon expeditions) recently garnered global attention for naming a beetle after actor and environmentalist Leonardo Dicaprio. Bondar resides in Chilliwack, British Columbia. www.carinbondar.com

Ernst Mayr

Ernst Mayr was born in Germany, in 1904. He was one of the main architects of the modern synthesis of genetic and evolutionary theory whose career spanned fields as diverse as ornithology, systematics, zoo-geography, evolutionary theory, and the philosophy and history of science. He wrote thirteen and published more than 700 scientific papers.

Guy Meadows

Dr Guy Meadows regularly features on TV, is the sleep expert to many media productions and runs the successful Sleep School in London. His approach has had top reviews in the press and Guy is the consultant on C4's new programme, BEDTIME LIVE. He is establishing himself as the go-to expert for all things to do with sleep and insomnia.Follow Guy on Twitter @DrGuyMeadowswww.thesleepschool.org

Ian Stewart

Ian Stewart was awarded the 1995 Michael Faraday Medal by the Royal Society for the year's most significant contribution to the public understanding of science. He is Professor of Mathematics and Director of the Mathematics Awareness Centre at the University of Warwick. Previous publications include DOES GOD PLAY DICE? and THE MAGICAL MAZE.

John Gribbin

John Gribbin is a British science writer, astrophysicist and visiting fellow in astronomy at the University of Sussex, where he graduated with a BA in physics in 1966 and did his master of science (MSc) in 1967. He earned his PhD in astrophysics from the University of Cambridge in 1971. Author of the well-known IN SEARCH OF SCHRODINGER'S CAT, Gribbin's work as a scientist is often reflected in his writing which covers a wide range of topics, such as quantum physics, human evolution, the origins of the universe, climate change and global warming.

Kevin Toolis

Kevin Toolis is a writer and film-maker. He is the author of an acclaimed chronicle of Ireland's Troubles, REBEL HEARTS and the memoir MY FATHER'S WAKE. He has written for the NEW YORK TIMES Magazine and the GUARDIAN and reported on conflicts across the world. As a film-maker Toolis has won a BAFTA for Best Single Drama and was nominated for an Emmy for his documentaries on the Middle East. His family have lived in the same oceanside village on an island off the coast of County Mayo for the last 200 years.

L. J. Ganser

L.J. Ganser has narrated over 300 books which have taken him figuratively under, over, around and out of this world, soaring into the future and plunging into the past. L.J. has won an Audie award from the APA, the Scourby award from AFB and many earphone awards from Audiofile magazine.

Lynne Jones

Lynne Jones is a child psychiatrist, relief worker, and writer. She has spent much of the last twenty years establishing and running mental health programs in areas of conflict or natural disaster. Her field diaries have been published in the London Review of Books and O, The Oprah Magazine, and her audio diaries broadcast on the BBC World Service. She is the author of Then They Started Shooting: Growing Up in Wartime Bosnia (Harvard University Press, 2005).Jones has an MA in human sciences from the University of Oxford. She qualified in medicine before specialising in psychiatry and has a PhD in social psychology and political science. In 2001, she was made an Officer of the Order of the British Empire for her work in child psychiatry in conflict-affected areas of Central Europe. She regularly consults for UNICEF and WHO. She is currently working as a child psychiatrist in Cornwall, is an honorary consultant at the Maudsley Hospital, London, and is a visiting scientist at the François-Xavier Bagnoud Center for Health and Human Rights, Harvard University.

Marcus Chown

Marcus Chown (1959 - )Marcus Chown graduated from the University of London in 1980 with a first class degree in physics. He also earned a Master of Science in astrophysics from the California Institute of Technology. Currently the cosmology consultant for New Scientist magazine, Chown has co-authored two hard SF novels with John Gribbin: Double Planet and its remote sequel Reunion.

Peter Atkins

Peter Atkins gained his PhD at Leicester University and his MA at Oxford, where he is Lecturer in Physical Chemistry and Fellow of Lincoln College. Visiting professorships have taken him all over the world - to Israel, Japan, China, France and New Zealand. His research interests include quantum theory, particularly the theory of molecular properties.

Richard Gott

Richard Gott is Professor of Astrophysics at Princeton University and has written on time travel and other subjects for Time, Scientific American, New Scientist and Nature. He is one of the world's experts on parallel universes, string theories and cosmic origins.

Rita Carter

Rita Carter is a full-time medical writer contributing to, among others, The Independent, New Scientist, Daily Mail and Telegraph. She was twice awarded the Medical Journalists' Association prize for outstanding contribution to medical journalism. Rita Carter was born in the UK and lives in Oxfordshire.

Robert A Weinberg

Robert Allan Weinberg is Professor for Cancer Research at MIT, director of the Ludwig Center of the MIT and American Cancer Society Research Professor.

Stephen H Schneider

Stephen H. Schneider is Professor in the Biological Sciences Department at Stanford University and former Department Director of Advanced Study Project at the National Center for Atmospheric Research, Boulder. He is internationally recognised as one of the world's leading experts in atmospheric research.

Tim Spector

Tim Spector is Professor of Genetic Epidemiology at King's College London and Hon Consultant Physician at Guy's and St Thomas' Hospital. He has won several academic awards and published over 700 academic papers, a large proportion of which relate to nutrition and the causes of obesity. Since 2011 he has lead the largest microbiome project in the UK, using genetic sequencing to study the bacteria in the guts of 5,000 twins. He is the lead investigator for British Gut, the UK's largest open-source science project to understand the microbial diversity of the human gut. He is the author of THE DIET MYTH.

William H. Calvin

William H. Calvin is a theoretical neurobiologist at the University of Washington in Seattle. He is the author of eleven books, including THE CEREBRAL CODE, THE RIVER THAT FLOWS UPHILL and HOW THE BRAIN THINKS.