Related to: 'Anxiety Free'

Orion Spring

Calm: The Journal

Fearne Cotton
Authors:
Fearne Cotton
Seven Dials

The Million Dollar Handshake

Catherine Molloy
Authors:
Catherine Molloy

The Million Dollar Handshake is about more than making money - it is also about helping you feel a million dollars.First impressions do count - and few have as much impact as your handshake. A handshake can let the other person know if we are nervous, over-excited, confident or interested in them, and it can tell us so much about that person too, once we learn the signs.A great handshake can lead to a positive outcome, help secure a deal and result in an ongoing relationship. We can make a good or bad impression within just seven seconds of meeting someone.This book shows you how to create a great first impression; offers advice on how to let the other person see that you are interested in them, that they can trust and depend on you; and delves into what you do and don't want your handshake to convey.The Million Dollar Handshake will teach you how to communicate better in all parts of yourlife, starting with those crucial first seven seconds. But the skills you'll learn won't stopthere, because as you realise how your handshake reveals who you are, you'll be inspiredto make the positive changes that will result in better first-time and ongoing

W&N

Blue

John Sutherland
Authors:
John Sutherland

A Sunday Times top-five bestseller'This is a remarkable book . . . profound and deeply moving . . . It has as much to tell us about mental illness as it does about policing' Alastair StewartJohn Sutherland joined the Met in 1992, having dreamed of being a police officer since his teens. Rising quickly through the ranks, he experienced all that is extraordinary about a life in blue: saving lives, finding the lost, comforting the broken and helping to take dangerous people off the streets. But for every case with a happy ending, there were others that ended in desperate sadness, and in 2013 John suffered a major breakdown.Blue is his memoir of crime and calamity, of adventure and achievement, of friendship and failure, of serious illness and slow recovery. With searing honesty, it offers an immensely moving and personal insight into what it is to be a police officer in Britain today.

Orion

The Lido

Libby Page
Authors:
Libby Page

THE SUNDAY TIMES TOP TEN BESTSELLER'Feel-good and uplifting, this charming novel is full of heart' LUCY DIAMOND'Tender, thought-provoking and uplifting' DAILY MAILMeet Rosemary, 86, and Kate, 26: dreamers, campaigners, outdoor swimmers...Rosemary has lived in Brixton all her life, but everything she knows is changing. Only the local lido, where she swims every day, remains a constant reminder of the past and her beloved husband George. Kate has just moved and feels adrift in a city that is too big for her. She's on the bottom rung of her career as a local journalist, and is determined to make something of it. So when the lido is threatened with closure, Kate knows this story could be her chance to shine. But for Rosemary, it could be the end of everything. Together they are determined to make a stand, and to prove that the pool is more than just a place to swim - it is the heart of the community. The Lido is an uplifting novel about the importance of friendship, the value of community, and how ordinary people can protect the things they love.'A standout hymn to female friendship and the power of collective action' STYLIST'Did I #lovethelido? So much my heart broke a little turning the last page. A stunning debut' CLARE MACKINTOSH'Joyous and uplifting debut - a testament to kindness and friendship' SARAH WINMAN'Such a kind and lovely novel, The Lido has a heart that shines from every page' AJ PEARCE, author of DEAR MRS BIRD'The next Eleanor Oliphant is Completely Fine' THE INDEPENDENT'This debut is set to be one of the biggest of the year' GRAZIA'A bright, uplifting tale of friendship and community resilience' IRISH INDEPENDENT'Brimming with charm and compassion' DAILY EXPRESS'A lavish depiction of an unlikely friendship, a London community and life-long love, all charmingly told in rich, yet gentle prose' CATHERINE ISAAC, author of You, Me, Everything'An uplifting story about communities, kindness and compassion' LUCY MANGAN

Orion Spring

Happy

Fearne Cotton
Authors:
Fearne Cotton

"This book is a way to release what's going on inside your head and to keep heading towards the good stuff. The simple stuff. The stuff that's going to really hit up that happiness on a deep and nourishing level. Whether you dip into these pages every now and then when you feel you need it, or use it daily as a positive exercise, I hope it brings you much relief, joy and calm. Amen to the pen." - Fearne Cotton For many of us, life can feel like it's moving too fast with pressure bearing down on us from all sides - whether that's from school or work, family or social media. As a result, we find ourselves frazzled, lost and - too often - feeling blue.It's a subject close to Fearne's heart. Drawing on her own experiences and including expert advice, HAPPY offers practical ways of finding joy each and every day. Happiness isn't a mountain to climb, it's just one foot in front of the other on the path of life, and here you'll find little steps that will help make the differences that count. With workbook elements to help you start and end the day well; get in touch with your creative side; and find peace through written exercises, simple practical ideas and visualisations, these are daily tricks and reminders to help you unlock that inner happiness.

Orion Spring

Resilient Me

Sam Owen
Authors:
Sam Owen

A practical guide to building everyday resilience in just 4 weeks.Facing challenges in your relationships, career, health or well-being? Worried important life goals seem to be slipping away? Whether you're faced with day-to-day irritations or facing a larger setback, sometimes life can test your strength and endurance. But there is a simple and effective way to building your resilience in the face of adversity, making sure that you can bounce back from them stronger than ever before and go on to achieve your goals and lead a happier, more fulfilled life. The step-by-step guide takes you through how to build your everyday resilience. From powerful lessons on the effects of our thoughts, emotions, relationships and self-care, to tips on setting goals that genuinely motivate and turning challenges on their heads, this book makes the road to success and happiness easy and - best of all - enjoyable. It features a practical and easy-to-follow four-week plan to shift negative habits, and change how you face challenges, for life.Sam Owen's debut book, Resilient Me was named one of '10 inspirational reads that could transform your life' with a 9/10 rating from the The Sunday Post, and also featured in/on:BBC Radio 5 LiveBBC Radio Manchester BBC Radio ScotlandBBC Radio Three CountiesBBC Asian NetworkBBC DerbyBBC LincolnshireBBC Hereford and WorcesterDaily MailtalkRADIOLookThe Gloss (Ireland)You and Your WeddingRevealA Plus (USA)The Simple ThingsFabulousWomen's Weekly My WeeklyGood Housekeeping Woman & HomeElle

Allan Pease

Allan Pease is the world's foremost expert on body language and relationships. His acclaimed book BODY LANGUAGE has sold over 4 million copies, while his top rated TV series on the same subject has been seen by over 100 million people worldwide. He travels the world lecturing on human communication.

Barbara Pease

Barbara Pease is CEO of Pease International, which produces videos, training courses and seminars for businesses and governments worldwide. She is co-author of the bestselling book WHY MEN DON'T LISTEN AND WOMEN CAN'T READ MAPS, which has sold ten million copies around the world.

Beau Lotto

Beau Lotto is a professor of neuroscience, previously at University College London and now at Goldsmiths, University of London, and a Visiting Scholar at New York University specialising in the biology, philosophy and psychology of perception. He has conducted and presented research on human perception and behaviour for more than twenty-five years, and his interest in education, business and the arts has led him into entrepreneurship and engaging the public with science. In 2001, Beau founded the Lab of Misfits, which was resident for two years at London's Science Museum and most recently at Viacom in New York. Lottolab's experimental studio approach aims to deepen our understanding of human perception, advance personal and social well-being through research that places the public at the centre of the process of discovery, and create unique programmes of engagement that span the boundaries between people, disciplines and institutions. Originally from Seattle, with degrees from UC Berkeley and Edinburgh Medical School, he has been resident in Britain for more than twenty years and now lives in Oxford.www.lottolab.org / @BeauLotto

Dan Sheehan

Dan Sheehan received his MFA from University College Dublin. His writing has appeared in the IRISH TIMES, the LOS ANGELES REVIEW OF BOOKS, GUERNICA, TRIQUARTERLY, WORDS WITHOUT BORDERS, BOMB, and ELECTRIC LITERATURE, among others. He currently works as an editor at Literary Hub and lives with his wife Téa Obreht in New York. RESTLESS SOULS is his first novel.@danpjsheehan

Dave Pelzer

Dave Pelzer is recognised as one of America's most effective and respected communicators addressing corporations, conventions and health/psychology/primary care workers. His unique accomplishments have garnered personal commendations from Ronald Reagan and George Bush. He was selected as torchbearer for the 1996 Olympic Torch relay. He has dedicated his life to helping others help themselves.

Glenn Harrold

Glenn Harrold MSBCH, Dip.C.H. is an experienced clinical hypnotherapist working one-to-one with his clients, including many celebrities. His self-help audio CDs have sold over a million copies world wide and his COMPLETE RELAXATION has been then No. 1 bestseller in the self-help audio charts for the last seven years.http://www.glennharrold.com/

Harry Barry

Dr. Harry Barry is a highly respected Irish author and medic, with over three decades of experience as a GP. With a keen interest in the area of mental health and suicide prevention, Dr. Barry is the author of numerous books addressing various aspects of mental health including depression and toxic stress.

Henry Fraser

Henry Fraser is a British artist and motivational speaker. Henry was 17 years old when a tragic accident severely crushed his spinal cord. Paralysed from the shoulders down, he has conquered unimaginable difficulty to embrace the life in his new way of living.Using a specially developed stylus and easel Henry has become an accomplished mouth-painter. His first solo exhibition, Hand-to-Mouth, took place in July 2016. He has produced images for The Times coverage of the 2015 Rugby World Cup and earned a strong A-list fan base from J.K. Rowling to the England Rugby and England Cricket teams.Henry's 'Pushing Myself' talk inspires a number of high profile businesses and sports teams, including the Saracens and the England 7's. His talk encourages others to step outside of their comfort zones to find the gifts in life's challenges. Henry perfectly embodies his personal mantra of taking a 'relentlessly positive approach to life' and passionately motivates others to do the same.He was named on the Power 100 List as the 7th most influential person living with a disability in Britain 2017.

Jayne Hardy

Jayne Hardy is the founder and CEO of The Blurt Foundation - a social enterprise dedicated to helping those affected by depression. Jayne lives in Cornwall with her husband, their daughter, and their dog. She has spoken, and written, about her own experiences of depression and self-care on BBC Radio 2, at TEDxBrum, and in publications such as Huffington Post, Grazia and Virgin.com, to name a few. Her innovative use of the internet to bring about positive social change was recognised from the off. She won the TalkTalk Digital Hero Award in 2011, and in 2014 was included in Marketing Magazine's list of Top Ten Digital Mavericks. Jayne has been mentioned as one of the 19 inspirational women leading the way in mental health by Rethink as part of their International Women's Day celebration. In 2016, Jayne led the viral #whatyoudontsee social media campaign.

L. J. Ganser

L.J. Ganser has narrated over 300 books which have taken him figuratively under, over, around and out of this world, soaring into the future and plunging into the past. L.J. has won an Audie award from the APA, the Scourby award from AFB and many earphone awards from Audiofile magazine.

Libby Page

Libby Page wrote The Lido while working in marketing and moonlighting as a writer. The Lido has sold in over twenty territories around the world and film rights have been sold to Catalyst Global Media. After writing, Libby's second passion is outdoor swimming. Libby lives in London where she enjoys finding new swimming spots and pockets of community within the city. Follow Libby on twitter @libbypagewrites

Lou Hamilton

Lou Hamilton is a writer, artist, life coach and award winning filmmaker. Her first book, Brave New Girl: How to be Fearless was published in September 2016.

Paul Torday

Paul Torday burst on to the literary scene in 2007 with his first novel, SALMON FISHING IN THE YEMEN, an immediate international bestseller that has been translated into 28 languages and has been made into a film starring Ewan McGregor, Kristin Scott Thomas and Emily Blunt. His subsequent novels, THE IRRESISTIBLE INHERITANCE OF WILBERFORCE, THE GIRL ON THE LANDING, THE HOPELESS LIFE OF CHARLIE SUMMERS, MORE THAN YOU CAN SAY, THE LEGACY OF HARTLEPOOL HALL and LIGHT SHINING IN THE FOREST, were all published to great critical acclaim. He was married with two sons by a previous marriage, had two stepsons, and lived close to the River North Tyne. He died at home in December 2013.

Rebecca Front

Rebecca Front is a BAFTA-winning actress and the author of CURIOUS and IMPOSSIBLE THINGS BEFORE BREAKFAST. She is best known for her work on television, both in comedies such as THE THICK OF IT, KNOWING ME, KNOWING YOU WITH ALAN PARTRIDGE, NIGHTY NIGHT and THE DAY TODAY, and in such dramas as LEWIS, WAR AND PEACE, QUEERS and POLDARK. With her brother Jeremy she stars in BBC Radio 4's INCREDIBLE WOMEN, and she is a frequent panellist on THE NEWS QUIZ. Her columns have appeared in the GUARDIAN, SUNDAY TIMES and many other publications. Born and raised in East London, she read English at Oxford and was the first female president of the Oxford Revue.