Related to: 'My Beautiful Struggle'

Orion Spring

The Self-Care Project

Jayne Hardy
Authors:
Jayne Hardy

'Refreshing, heartfelt and humble. This bookwill be a game changer in promoting positive mental health' Sarah Turner, The Unmumsy Mum Everything you need toknow about self-care; what it is, why it's important, why it's such a struggle and how to integrate it into day-to-day life.Self-care is a tool, accessible to us all, which helps us to take responsibility for ourown happiness - our physical, emotional, psychological and social needs. Jayne Hardy, founder and CEO of The Blurt Foundation, argues that it is the best preventative measure available to us to combat overwhelmedness, stress and ill health, in our hectic, modern world. The Self-Care Project is for those who have been feeling off-kilter for a while but have not been able to put their finger on 'why'. It is a no-nonsense, practical journey to help you do just that. It'll walk you through the case for self-care (why it's so darn important), why it isn't selfish at all, help you explore what self-care means for you, what your obstacles might be and provide advice on how to chisel outdaily space for self-care in a practical, achievable and realistic way.

Orion

Colour Me Mindful: Underwater

Anastasia Catris, Anastasia Catris
Contributors:
Anastasia Catris, Anastasia Catris

Not just for kids anymore, colouring delivers a deeply satisfying experience that is almost meditative and colouring books are growing in popularity as anti-stress aids for adults. Complete with intricately detailed and beautiful line-art, this book will depict breathtaking scenes of underwater landscapes.Your mind will focus as you fill the pages with colour, becoming calm and reducing stress. This is mindful, simple therapy for adults that can be carried out every day.With stunning illustrations to colour in and admire, this book provides a creative outlet and a deeply soothing mindful experience for those in need of a little artistic stress-busting.

A.A. Gill

A. A. Gill (1954-2016) was born in Edinburgh. He was the TV and restaurant critic and regular features-writer for the Sunday Times, a columnist for Esquire and contributor to Australian Gourmet Traveller. He was the author of A. A. Gill is Away, The Angry Island, Previous Convictions, Table Talk, Paper View, A. A. Gill is Further Away and The Golden Door, as well as two novels and the memoir Pour Me, which was shortlisted for the 2016 PEN Ackerley Prize. Lines in the Sand, a collection of his journalism in recent years, will be published in 2017.

Anastasia Catris

Anastasia Catris graduated from Royal Holloway, University of London with a BA Hons in English Literature and then travelled to the United States to pursue her passion for illustration by studying at The Kubert School of Comic and Cartoon Art. She returned to the UK in 2009, and has since worked as a freelance illustrator for HarperCollins, Kerrang!, Fox, Marvel, DC and Cygnus Alpha: The Doctor Who Fanzine. Ana lives in Wales, United Kingdom, and is an advocate of art therapy and of the calming power of colouring in. www.anastasiacatris.comInstagram: @AnastasiaCatris

Antonia Fraser

Antonia Fraser is the author of many widely acclaimed historical works which have beeninternational bestsellers. She was awarded the Medlicott Medal by the HistoricalAssociation in 2000 and was made a DBE in 2011 for services to literature.Her previous books include Mary Queen of Scots, King Charles II, The Weaker Vessel:Woman's Lot in Seventeenth-Century England, which won the Wolfson History Prize, MarieAntoinette: The Journey and Perilous Question: The Drama of the Great Reform Bill 1832.Must You Go?, a memoir of her life with Harold Pinter, was published in 2010, and MyHistory: A Memoir of Growing Up in 2015. She lives in LondonVisit Antonia Fraser's website at www.antoniafraser.com

Cathryn Kemp

Cathryn Kemp is an award-winning journalist and author. She has written across the spectrum of the British press, both tabloid and broadsheet, and online, and for many magazines. In 2002 she won the Peter Wilson Award for Journalism before running her own, highly successful press agency writing for radio and television. She is the author of PAINKILLER ADDICT, published by Piatkus in 2012, which won the Big Red Read Prize for non-fiction in 2013. This is a personal and lovingly crafted account of her grandmother's life and her legacy.

Dot May Dunn

Dot May Dunn was born in Derbyshire, the daughter of a miner. In 1951 she joined the newly established NHS as a pre-nursing student at Leicester Royal Infirmary, eventually becoming a Research Fellow at St Bartholomew's London and the London Hospital Medical College. She has four nursing qualifications and 50 years on the 'coal face' behind her. She divides her time between England and France.

Guy Meadows

Dr Guy Meadows regularly features on TV, is the sleep expert to many media productions and runs the successful Sleep School in London. His approach has had top reviews in the press and Guy is the consultant on C4's new programme, BEDTIME LIVE. He is establishing himself as the go-to expert for all things to do with sleep and insomnia.Follow Guy on Twitter @DrGuyMeadowswww.thesleepschool.org

Hairy Bikers

Winners of TV Personalities of the Year at Fortnum & Mason's Food & Drink Awards 2017.With their unique blend of tasty recipes, cheeky humour and irresistible enthusiasm, the Hairy Bikers have become Britain's favourite food heroes.Born and bred in Barrow-in-Furness, Dave Myers' versatile skills have taken him to some unusual places. He worked in a steelworks as a student, to finance his studies in Fine Arts, and later joined the BBC as a make-up artist, specialising in prosthetics. Si King hails from North East England and is a big, blond bearded biker with an infectious laugh. He worked for many years as an Assistant Director and Locations Manager for film and television, including the Harry Potter films.Si and Dave met on the set of a TV drama in 1995 and have been cooking and riding together ever since. They have now written over 15 cookbooks, including Chicken & Egg, Mums Know Best, Bakeation, Meat Feasts and 12 Days of Christmas. In 2012, the boys shed more than six stone between them on The Hairy Dieters: How to Love Food and Lose Weight. They have also created a range of low-fat sauces (available in Asda and Ocado), launched an online subscription-based weight-loss club, The Hairy Bikers' Diet Club, and published an acclaimed autobiography, Blood, Sweat & Tyres.www.hairybikers.comhttps://www.facebook.com/HairyBikers https://twitter.com/HairyBikers

Harry Barry

Dr. Harry Barry is a highly respected Irish author and medic, with over three decades of experience as a GP. With a keen interest in the area of mental health and suicide prevention, Dr. Barry is the author of numerous books addressing various aspects of mental health including depression and toxic stress.

Henry Fraser

Henry Fraser is a British artist and motivational speaker. Henry was 17 years old when a tragic accident severely crushed his spinal cord. Paralysed from the shoulders down, he has conquered unimaginable difficulty to embrace the life in his new way of living.Using a specially developed stylus and easel Henry has become an accomplished mouth-painter. His first solo exhibition, Hand-to-Mouth, took place in July 2016. He has produced images for The Times coverage of the 2015 Rugby World Cup and earned a strong A-list fan base from J.K. Rowling to the England Rugby and England Cricket teams.Henry's 'Pushing Myself' talk inspires a number of high profile businesses and sports teams, including the Saracens and the England 7's. His talk encourages others to step outside of their comfort zones to find the gifts in life's challenges. Henry perfectly embodies his personal mantra of taking a 'relentlessly positive approach to life' and passionately motivates others to do the same.He was named on the Power 100 List as the 7th most influential person living with a disability in Britain 2017.

Jayne Hardy

Jayne Hardy is the founder and CEO of The Blurt Foundation - a social enterprise dedicated to helping those affected by depression. Jayne lives in Cornwall with her husband, their daughter, and their dog. She has spoken, and written, about her own experiences of depression and self-care on BBC Radio 2, at TEDxBrum, and in publications such as Huffington Post, Grazia and Virgin.com, to name a few. Her innovative use of the internet to bring about positive social change was recognised from the off. She won the TalkTalk Digital Hero Award in 2011, and in 2014 was included in Marketing Magazine's list of Top Ten Digital Mavericks. Jayne has been mentioned as one of the 19 inspirational women leading the way in mental health by Rethink as part of their International Women's Day celebration. In 2016, Jayne led the viral #whatyoudontsee social media campaign.

Katherine May

Katherine May writes fiction and memoir, and is also known as Betty Herbert (The 52 Seductions). She lives in Whitstable with her husband and son, is obsessed with Devon, and loves gin martinis, the sea and walking until her legs ache. She was diagnosed with Autism Spectrum Disorder in 2016.Katherine began her literary career as a resident writer for Tate Britain's education programme, and until recently ran the Creative Writing programmes at Canterbury Christ Church University.Twitter: @_katherine_may_Instagram: @katherinemay_Website: http://how-to-walk.com/

Liz Earle

Liz Earle MBE is one of Britain's most respected and trusted authorities on wellbeing. The award-winning author of over 30 bestselling books on nutrition, diet, beauty and natural healthcare, she co-founded the eponymous global beauty brand Liz Earle Beauty Co. in 1995, before moving back to writing and broadcasting, now publishing the leading quarterly magazine Liz Earle Wellbeing.An expert in feel-good food and eating well to look your good, her straightforward, balanced and well-researched approach has earned her a place as a trusted visionary in the world of wellbeing. With a passion for demystifying science and sharing wellness wisdom, Liz's measured voice of reason has a deservedly large and loyal following in print, on digital, on TV and online.Travelling the globe for research, Liz comes home to roost on an organic farm in the UK's West Country with her husband and five children.

Lou Hamilton

Lou Hamilton is a writer, artist, life coach and award winning filmmaker. Her first book, Brave New Girl: How to be Fearless was published in September 2016.

Maggie Hartley

Maggie Hartley has fostered more than 300 children while being a foster carer for over twenty years. Taking on the children other carers often can't cope with, Maggie helps children that are deemed 'unadoptable' because of their behaviour or the extreme trauma that they've been through. She's looked after refugees, supported children through sexual abuse and violence court cases, cared for teenagers on remand and taught young mums how to parent their newborn babies.

Paul Kidby

Paul Kidby discovered Terry Pratchett's Discworld in 1993 and since then has devoted his working life to the place. He is the illustrator of THE PRATCHETT PORTFOLIO, TERRY PRATCHETT'S DISCWORLD COLOURING BOOK, the bestsellers THE LAST HERO and THE ART OF DISCWORLD, as well as the Discworld DIARIES, cards, T-shirts, maps, mugs and, of course, the covers.

Richard Coles

The Reverend Richard Coles is the presenter of Saturday Live on BBC Radio 4. He is also the only vicar in Britain to have had a number-one hit single. He read Theology at King's College London, and after ordination worked as a curate in Lincolnshire and subsequently at St Paul's Church in Knightsbridge, London. He is the author of Lives of the Improbable Saints and two memoirs, the bestselling Fathomless Riches and Bringing in the Sheaves. He lives in his parish of Finedon, Northamptonshire.www.richardcoles.comwww.twitter.com/RevRichardColes

Sarah J. Naughton

Sarah J Naughton grew up in Dorset, on a diet of tales of imperiled heroines and wolves in disguise. As an adult her reading matter changed but those dark fairytales had deep roots. Her debut children's thriller, THE HANGED MAN RISES, featured a fiend from beyond the grave menacing the streets of Victorian London, and was shortlisted for the 2013 Costa award. TATTLETALE is her first adult novel, and has a monster of a different kind. Sarah lives in Central London with her husband and two sons.

Shannon Leone Fowler

Shannon Leone Fowler is a marine biologist, writer, and single mother of three young children, living in London. Since her doctorate on Australian sea lions, she's taught marine ecology in the Bahamas and Galapagos, led a university course on killer whales in the San Juan islands, spent a number of seasons as marine mammal biologist onboard ships in both the Arctic and Antarctic, taught graduate students field techniques while studying Weddell seals on the Ross Ice Shelf, and worked as a science writer at National Public Radio in Washington, DC. TRAVELING WITH GHOSTS is her first book.