Related to: 'Happy'

Orion Spring

Calm

Fearne Cotton
Authors:
Fearne Cotton

THE FOLLOW UP TO THE SUNDAY TIMES BESTSELLER, HAPPY: FINDING JOY IN EVERY DAY AND LETTING GO OF PERFECT'Calm for me is less about thought and much more about feeling. It is a stillness that allows my lungs to expand like hot air balloons. It is an acceptance of the noise around me. It is a magic alchemy that might last a second or a whole day, where I feel relaxed yet aware; still yet dynamic; open yet protected . . . '***In today's always-on world, for many of us it seems impossible to relax, take time out or mute the encircling 'noise'. It is easy to feel trapped in this frenzied state of mind: we are surrounded by negative stories in the press, weighed down by pressures from work, family life or school and subject to constant scrutiny under the all-seeing eye of social media. As a result, mental health illnesses are on the rise in every age group, and more of us than ever before yearn for silence, peace and calm.CALM is Fearne's mission to find the simple things that can inch us away from stress and over to the good stuff. Including expert advice, conversations with wise friends from all walks of life, easy ideas to try, activities to complete - and the little things that have made a difference to her own, sometimes-bumpy life - this book is a friendly reminder that Calm is a place that exists in us all, we just have to find our way back to it.

Orion Spring

Happy: The Journal

Fearne Cotton
Authors:
Fearne Cotton
Orion

Cook. Eat. Love.

Fearne Cotton
Authors:
Fearne Cotton

When Fearne's not making us laugh onscreen or keeping us company on the radio, you'll find her in the kitchen cooking up a storm. Easy, healthy recipes that are fun to make and delicious to eat - these are the recipes Fearne loves and has become famous for. Recipes she can't wait to share with you, too.With chapters covering fresh and delicious breakfasts to start your day well; simple, sumptuous lunches to enjoy at home and on the run; and comforting dinners that show you how to eat the rainbow, Cook. Eat. Love provides over 100 recipes that will have you eating happily and healthily at every meal time. A pescatarian herself who cooks meat for her family, Fearne includes recipes that can cater for both and be packed with goodness either way. You'll also find plenty of ideas for elevenses, afternoon treats, baked goods and desserts that use plenty of natural ingredients to make those sweet treats guilt-free and just as satisfying. From Thai Coconut Soup to Quick and Healthy Pizzas; Roast Chicken Cashew and Chilli salad to Salted Caramel Chocolate Slice and Beetroot Cupcakes, Cook. Eat. Love is guaranteed to bring joy to your kitchen and beyond.

Orion

Cook Happy, Cook Healthy

Fearne Cotton
Authors:
Fearne Cotton

Delicious recipes to make life just that bit healthier and a lot easier."Most of the food you put in your body should have ingredients that make your skin glow, your hair shine, your body feel energised, your eyes bright and your kids and friends happy. Even the naughty treats can have good stuff in them too! If you love cooking and baking and are happy, like me, to whittle away the hours with spatula in hand then hopefully you'll enjoy my ideas and recipes." - Fearne CottonFearne Cotton is one of our best-loved television and radio presenters. She is also a keen healthy baker and young, busy, working mum who has found some great ways to eat well and eat clean.Her first cookbook, Cook Happy, Cook Healthy, is full of easy, fast and healthy recipes for everything from breakfast and speedy suppers to baked treats. Delicious dishes include Quick Granola, Courgette Fritters with Herby Yoghurt Dip, Halloumi and Roasted Beetroot Salad, and Almond and Apricot Biscuits. With an eye to food bills and time-poor households, the ingredients are easy to buy and few in number, and the methods very simple.

Alice Walker

Alice Walker won the Pulitzer prize and the American Book Award for The Color Purple. She is the author of many bestselling novels, essays and collections of poetry including Meridian, By the Light of My Father's Smile and The Third Life of Grange Copeland.Visit Alice Walker's official website at: alicewalkersgarden.com

Allan Corduner

Allan Corduner trained at the Bristol Old Vic Theatre School and has appeared on stage in PASSION at the Donmar Warehouse, SERIOUS MONEY in the West End and TITANIC on Broadway, and on screen in DA VINCI'S DEMONS, YENTL and TOPSY-TURVY, amonst many other roles. He is a highly experience voice actor and memorably narrated the voice of Death when reading THE BOOK THIEF. He has read Elspeth Coopers' WILD HUNT novels for Orion.

Allan Pease

Allan Pease is the world's foremost expert on body language and relationships. His acclaimed book BODY LANGUAGE has sold over 4 million copies, while his top rated TV series on the same subject has been seen by over 100 million people worldwide. He travels the world lecturing on human communication.

Anastasia Catris

Anastasia Catris graduated from Royal Holloway, University of London with a BA Hons in English Literature and then travelled to the United States to pursue her passion for illustration by studying at The Kubert School of Comic and Cartoon Art. She returned to the UK in 2009, and has since worked as a freelance illustrator for HarperCollins, Kerrang!, Fox, Marvel, DC and Cygnus Alpha: The Doctor Who Fanzine. Ana lives in Wales, United Kingdom, and is an advocate of art therapy and of the calming power of colouring in. www.anastasiacatris.comInstagram: @AnastasiaCatris

Barbara Pease

Barbara Pease is CEO of Pease International, which produces videos, training courses and seminars for businesses and governments worldwide. She is co-author of the bestselling book WHY MEN DON'T LISTEN AND WOMEN CAN'T READ MAPS, which has sold ten million copies around the world.

Dave Pelzer

Dave Pelzer is recognised as one of America's most effective and respected communicators addressing corporations, conventions and health/psychology/primary care workers. His unique accomplishments have garnered personal commendations from Ronald Reagan and George Bush. He was selected as torchbearer for the 1996 Olympic Torch relay. He has dedicated his life to helping others help themselves.

Dylan Thomas

Dylan Thomas was born in Swansea on 27 October 1914, the son of a senior English master. On leaving school he worked on the South Wales Evening Post before embarking on his literary career in London. Not only a poet, he wrote short stories, film scripts, features and radio plays, the most famous being Under Milk Wood. On 9 November 1953, shortly after his thirty-ninth birthday, he collapsed and died in New York city. He is buried in Laugharne, Carmarthenshire, which had become his main home since 1949. In 1982 a memorial stone to commemorate him was unveiled in 'Poet's Corner' in Westminster Abbey.www.discoverdylanthomas.com

Harry Barry

Dr. Harry Barry is a highly respected Irish author and medic, with over three decades of experience as a GP. With a keen interest in the area of mental health and suicide prevention, Dr. Barry is the author of numerous books addressing various aspects of mental health including depression and toxic stress.

Hunter Davies

Hunter Davies is the author of over thirty books which include such modern classics as the authorised biography of The Beatles, The Glory Game and A Walk Around the Lakes. He has written several other walking books and also a travel biography of Christopher Columbus which took him to the West Indies and the Americas. He is also well known as a broadcaster and journalist and writes for the Independent, Sunday Times, Daily Mail and New Statesman. He was married to the novelist and biographer Margaret Forster from 1961 until her death in 2016.

Jayne Hardy

Jayne Hardy is the founder and CEO of The Blurt Foundation - a social enterprise dedicated to helping those affected by depression. Jayne lives in Cornwall with her husband, their daughter, and their dog. She has spoken, and written, about her own experiences of depression and self-care on BBC Radio 2, at TEDxBrum, and in publications such as Huffington Post, Grazia and Virgin.com, to name a few. Her innovative use of the internet to bring about positive social change was recognised from the off. She won the TalkTalk Digital Hero Award in 2011, and in 2014 was included in Marketing Magazine's list of Top Ten Digital Mavericks. Jayne has been mentioned as one of the 19 inspirational women leading the way in mental health by Rethink as part of their International Women's Day celebration. In 2016, Jayne led the viral #whatyoudontsee social media campaign.

Jennifer Worth

Jennifer Worth trained as a nurse at the Royal Berkshire Hospital, Reading, and was later ward sister at the Elizabeth Garrett Anderson Hospital in London, then the Marie Curie Hospital, also in London. Music had always been her passion, and in 1973 she left nursing in order to study music intensively, teaching piano and singing for about 25 years. Jennifer died in May 2011 after a short illness, leaving her husband Philip, two daughters and three grandchildren. Her books have all been bestsellers.

John Gottman

John Gottman, Ph.D, 56, is the founder director of the Seattle Marital and Family Institute and Professor of Psychology at the University of Washington. Co-author, Nan Silver, is a writer living in New York

Keith Lemon

Born and raised in Leeds, Keith Lemon is a northern sex symbol and national treasure. He is the author of bestselling books The Rules: 69 Ways to be Successful, Being Keith and Little Keith Lemon as well as a new series of children's stories, The Beaver and the Elephant. You may have seen him on TV shows such as Celebrity Juice, Through the Keyhole, Lemon La Vida Loca, Lemonaid, Sing if You Can, Bo! Selecta and Keith Lemon's Very Brilliant World Tour. Follow him on Twitter at https://twitter.com/lemontwittor and join Keith on Facebook to see more www.facebook.com/officialkeithlemon.

Liz Earle

Liz Earle MBE is one of Britain's most respected and trusted authorities on wellbeing. The award-winning author of over 30 bestselling books on nutrition, diet, beauty and natural healthcare, she co-founded the eponymous global beauty brand Liz Earle Beauty Co. in 1995, before moving back to writing and broadcasting, now publishing the leading quarterly magazine Liz Earle Wellbeing.An expert in feel-good food and eating well to look your good, her straightforward, balanced and well-researched approach has earned her a place as a trusted visionary in the world of wellbeing. With a passion for demystifying science and sharing wellness wisdom, Liz's measured voice of reason has a deservedly large and loyal following in print, on digital, on TV and online.Travelling the globe for research, Liz comes home to roost on an organic farm in the UK's West Country with her husband and five children.

Lou Hamilton

Lou Hamilton is a writer, artist, life coach and award winning filmmaker. Her first book, Brave New Girl: How to be Fearless was published in September 2016.

Michael Palin

Michael Palin established his reputation with MONTY PYTHON'S FLYING CIRCUS and RIPPING YARNS. His work also includes several films with Monty Python, as well as THE MISSIONARY, A PRIVATE FUNCTION, an award-winning performance as the hapless Ken in A FISH CALLED WANDA and, more recently, AMERICAN FRIENDS and FIERCE CREATURES. His television credits include two films for the BBC's GREAT RAILWAY JOURNEYS, the plays EAST OF IPSWICH and NUMBER 27, and Alan Bleasdale's GBH. He has written books to accompany his six very successful travel series, AROUND THE WORLD IN 80 DAYS, POLE TO POLE, FULL CIRCLE, HEMINGWAY ADVENTURE, SAHARA and HIMALAYA. He is also the author of a number of children's stories, the play THE WEEKEND and the novel HEMINGWAY'S CHAIR.Visit the website for more information www.palinstravels.co.uk