Related to: 'Emotional Resilience'

Orion Spring

Flagging the Problem

Harry Barry
Authors:
Harry Barry

A practical guide to understanding and coping with anxiety, depression, addiction and suicide. Flagging The Problem: A New Approach to Mental Health investigates how the mood system in the brain and the body works, and how problems in this system contribute to anxiety, depression, addiction and suicide. Bestselling author and GP Dr Harry Barry reveals a pioneering system using a coloured flag which represents a particular mental state or area of concern: - Green Flag explains the normal mood system-The Red Flag deals with depression- The Yellow Flag addresses anxiety- The Purple Flag deals with addiction - The White Flag addresses the issue of suicide.Using this system to help readers visualise the illness and its symptoms, Dr Barry aims to provide hope to those suffering from depression, addiction, anxiety and suicidal thoughts and with it the possibility of a new life where the pain can be alleviated.Previously published as Flagging the Problem: A New Approach to Mental Health, this edition has been fully revised and updated.

Orion Spring

Toxic Stress

Harry Barry
Authors:
Harry Barry

Identify and manage stress with this practical, seven-step programme by bestselling author and GP, Dr Harry BarryIn the world we live in, stress comes from a multiple number of sources, including pressures at work, relationship difficulties and illness. Most people can usually take what life throws at them; but when stress builds up, it can overwhelm an individual and lead to potentially serious health problems. Toxic stress is an indispensable tool on coping with the stresses of modern life. By identifying the different kinds of stress and in particular the dangers of 'toxic' stress, Dr Barry shows us how to discover where our stress is coming from and how we can effectively confront, manage and reduce it in our lives.Previously published as Flagging Stress: Toxic Stress and How to Avoid It, this edition has been fully revised and updated.

Orion Spring

Depression

Harry Barry
Authors:
Harry Barry

A practical, four step programme to help you understand and cope with depression. As many as 1 in 4 British people have depression at any one time, and despite being so prevalent in our lives and communities, there is still lingering reluctance to talk about depression and its effects. In Depression: A practical guide, Dr Barry is determined to break the silence and provide practical advice to those suffering from depression as well as their families and friends. Dr Barry reveals a simple, four step programme to deal with depression, from beginning the journey, how to feel better, how to get better and how to stay well. He explores holistic approaches involving lifestyle as well as drug therapy, talk therapy (particularly CBT) and mindfulness.Previously published as Flagging Depression, this edition has been fully revised and updated.

Orion Spring

Flagging the Therapy

Harry Barry
Authors:
Harry Barry

A practical, step-by-step guide to identify and cope with depression by bestselling author and GP Dr Harry Barry. Depression and anxiety can have a debilitating effect on sufferers and their families. However, in many cases, these afflictions can be treated and risks of recurrence significantly reduced. Applying a system using colour-coded flags for various mental states and problems, Dr Barry explains the role our minds and brains play in the manifestation of depression and anxiety, and how these in turn can be shaped to lead us out of illness. Flagging the Therapy uses relatable case studies and examines the numerous medical, psychological and complimentary therapies that can all help in negotiating a pathway out of depression and anxiety.Previously published as Flagging the Therapy: Pathways Out of Depression and Anxiety, this edition has been fully revised and updated.

Orion Spring

Anxiety and Panic

Harry Barry
Authors:
Harry Barry

THE NUMBER 1 INTERNATIONAL BESTSELLERA practical guide to understanding, managing and overcoming anxiety and panic attacks by bestselling author and GP Harry Barry. Do you or does someone you love suffer from general anxiety, social anxiety, panic attacks, a phobia, obsessive-compulsive disorder or post-traumatic stress disorder? Or are you a health-care worker treating people with these disorders? Then this book is for you. Dr Harry Barry combines a deep knowledge of the inner workings of the mind and brain with a wealth of experience treating patients as a GP to offer a way out of the fear, worry and shame of anxiety. In this wise, supportive book, Dr Barry explains clearly and simply what it is about our minds and brains that generates the symptoms of anxiety. Through a series of case studies based on his real-life experiences treating patients, he explains and demonstrates how to use lifestyle changes, mindfulness, exercise and CBT techniques to cope with these symptoms and ultimately feel better.Previously published as Flagging Anxiety: How to Reshape Your Anxious Mind and Brain, this edition has been fully revised and updated.

Allan Pease

Allan Pease is the world's foremost expert on body language and relationships. His acclaimed book BODY LANGUAGE has sold over 4 million copies, while his top rated TV series on the same subject has been seen by over 100 million people worldwide. He travels the world lecturing on human communication.

Barbara Pease

Barbara Pease is CEO of Pease International, which produces videos, training courses and seminars for businesses and governments worldwide. She is co-author of the bestselling book WHY MEN DON'T LISTEN AND WOMEN CAN'T READ MAPS, which has sold ten million copies around the world.

Clare Corbett

Clare Corbett has had a successful career on stage, screen and radio. Theatre credits include 'To Kill A Mocking Bird' 'Pygmalion' and Spoonface Steinberg' and her TV credits include BBC's 'Spooks,' 'Fastnet' and 'Final Demand'. A winner of the prestigious Carleton Hobbs Radio Award, she has appeared in over 250 radio plays including 'Absolute Power' 'Venus and Adonis' and ' Dr Zhivago'. Her other voice work comprises of Aardman Animation's ' the planet sketch' and numerous audiobooks (children and adult) including 'Poppy Shakespeare', 'Swallowing Grandma' and 'Child X'. She read 'Alys, Always' by Harriet Lane for Orion.

Daniel Keyes

Daniel Keyes (1927-2014) Daniel Keyes was born in Brooklyn in 1927, and worked as a merchant seaman, editor and university English lecturer. He won the Hugo Award in 1960 for the short story that FLOWERS FOR ALGERNON was based on and the Nebula in 1966 for the full-length novel. In 1968 FLOWERS FOR ALGERNON became the Oscar-winning film CHARLY and has now sold over five million copies worldwide. He died in June 2014.

Emma Powell

Emma Powell's recent theatre credits include '.45' for Hampstead Theatre, Lady Macbeth and Lady Capulet for C Company, roles in 'Two Gentlemen of Verona' and 'Julius Caesar' for the RSC and 'Persuasion' and 'The Rivals' for ReCreation Theatre Company. Her Radio Drama work includes the classic series 'A Dance to the Music of Time' for Radio 4 and 'Use It or Lose It' for Radio 3 as well as the comedy horror podcast series 'In the Gloaming'. She also has many voice-over credits. GRACELING and FIRE are her first audiobooks for Orion.

Flynn Berry

FLYNN BERRY is a graduate of the Michener Center and has been awarded a Yaddo residency. She graduated from Brown University.Her first novel, UNDER THE HARROW, was awarded the Edgar Award for Best First Novel and was called 'a triumph' (Sunday Times) and 'thrilling' (New York Times). She lives in California.

Guy Meadows

Dr Guy Meadows regularly features on TV, is the sleep expert to many media productions and runs the successful Sleep School in London. His approach has had top reviews in the press and Guy is the consultant on C4's new programme, BEDTIME LIVE. He is establishing himself as the go-to expert for all things to do with sleep and insomnia.Follow Guy on Twitter @DrGuyMeadowswww.thesleepschool.org

Henry Fraser

Henry Fraser is a British artist and motivational speaker. Henry was 17 years old when a tragic accident severely crushed his spinal cord. Paralysed from the shoulders down, he has conquered unimaginable difficulty to embrace the life in his new way of living.Using a specially developed stylus and easel Henry has become an accomplished mouth-painter. His first solo exhibition, Hand-to-Mouth, took place in July 2016. He has produced images for The Times coverage of the 2015 Rugby World Cup and earned a strong A-list fan base from J.K. Rowling to the England Rugby and England Cricket teams.Henry's 'Pushing Myself' talk inspires a number of high profile businesses and sports teams, including the Saracens and the England 7's. His talk encourages others to step outside of their comfort zones to find the gifts in life's challenges. Henry perfectly embodies his personal mantra of taking a 'relentlessly positive approach to life' and passionately motivates others to do the same.He was named on the Power 100 List as the 7th most influential person living with a disability in Britain 2017.

Jack Canfield

Jack Canfield is the cocreator and coauthor of the CHICKEN SOUP FOR THE SOUL series which has sold over 1 million copies. He is also known as one of the teachers featured in the hit movie and bestselling book THE SECRET. Jack and his wife, Inga live with their children in California, USA.

James M. Cain

James M. Cain was born in Annapolis, Maryland, in 1892. Having served in the US Army in World War 1, he became a journalist in Baltimore and New York in the 1920's. He later worked as a screenwriter in Hollywood. Cain died in 1977

L. J. Ganser

L.J. Ganser has narrated over 300 books which have taken him figuratively under, over, around and out of this world, soaring into the future and plunging into the past. L.J. has won an Audie award from the APA, the Scourby award from AFB and many earphone awards from Audiofile magazine.

Lynne Jones

Lynne Jones is a child psychiatrist, relief worker, and writer. She has spent much of the last twenty years establishing and running mental health programs in areas of conflict or natural disaster. Her field diaries have been published in the London Review of Books and O, The Oprah Magazine, and her audio diaries broadcast on the BBC World Service. She is the author of Then They Started Shooting: Growing Up in Wartime Bosnia (Harvard University Press, 2005).Jones has an MA in human sciences from the University of Oxford. She qualified in medicine before specialising in psychiatry and has a PhD in social psychology and political science. In 2001, she was made an Officer of the Order of the British Empire for her work in child psychiatry in conflict-affected areas of Central Europe. She regularly consults for UNICEF and WHO. She is currently working as a child psychiatrist in Cornwall, is an honorary consultant at the Maudsley Hospital, London, and is a visiting scientist at the François-Xavier Bagnoud Center for Health and Human Rights, Harvard University.

Paul Torday

Paul Torday burst on to the literary scene in 2007 with his first novel, SALMON FISHING IN THE YEMEN, an immediate international bestseller that has been translated into 28 languages and has been made into a film starring Ewan McGregor, Kristin Scott Thomas and Emily Blunt. His subsequent novels, THE IRRESISTIBLE INHERITANCE OF WILBERFORCE, THE GIRL ON THE LANDING, THE HOPELESS LIFE OF CHARLIE SUMMERS, MORE THAN YOU CAN SAY, THE LEGACY OF HARTLEPOOL HALL and LIGHT SHINING IN THE FOREST, were all published to great critical acclaim. He was married with two sons by a previous marriage, had two stepsons, and lived close to the River North Tyne. He died at home in December 2013.

Philippe Delerm

Philippe Delerm has become a household name in France for THE SMALL PLEASURES OF LIFE, which is now being published around the world. He has published eleven books, including AUTUMN which won the prix Alain-Fournier in 1990. He lives in France.

Rebecca Front

Rebecca Front is a BAFTA-winning actress and the author of CURIOUS and IMPOSSIBLE THINGS BEFORE BREAKFAST. She is best known for her work on television, both in comedies such as THE THICK OF IT, KNOWING ME, KNOWING YOU WITH ALAN PARTRIDGE, NIGHTY NIGHT and THE DAY TODAY, and in such dramas as LEWIS, WAR AND PEACE, QUEERS and POLDARK. With her brother Jeremy she stars in BBC Radio 4's INCREDIBLE WOMEN, and she is a frequent panellist on THE NEWS QUIZ. Her columns have appeared in the GUARDIAN, SUNDAY TIMES and many other publications. Born and raised in East London, she read English at Oxford and was the first female president of the Oxford Revue.