Related to: 'Stop Allergies from Ruining your Life'

Adapted from the novel by award-winning crime author Denise Mina

NEWS: The Field of Blood Returns to BBC1

The Field Of Blood, adapted from the novel by award-winning crime author Denise Mina, returns to BBC1 this week with a stellar cast, including David Morrissey, Katherine Kelly, Jayd Johnson and Ford Kiernan.

Seven Dials

Stop Snoring The Easy Way

Mike Dilkes, Alexander Adams
Authors:
Mike Dilkes, Alexander Adams

Stop Snoring the Easy Way & the Real Reasons You Need To will give you back control of your life, and explain why stopping snoring is not just desirable - it is essential. Dr Mike Dilkes has spent years developing this simple 5-minute exercise. His tried and tested method will cure your snore and... -Boost your mood -Strengthen your relationships -Improve your performance at work -Save you money -Make you look and feel younger -Reduce your risk of developing sleep apnea (a common disorder associated with impotence, loss of concentration, poor memory, diabetes, hypertension, high blood pressure and heart attacks)Snoring is no joke, and a lack of restful sleep can seriously damage your health and relationships! So join the army of people taking small steps each and every day to Stop Snoring the easy way!

Andy McNab

Andy McNab joined the infantry as a boy soldier. In 1984 he was 'badged' as a member of 22 SAS Regiment and was involved in both covert and overt special operations worldwide. During the Gulf War he commanded Bravo Two Zero, a patrol that, in the words of his commanding officer, 'will remain in regimental history for ever'. Awarded both the Distinguished Conduct Medal (DCM) and Military Medal (MM) during his military career, McNab was the British Army's most highly decorated serving soldier when he finally left the SAS in February 1993. He wrote about his experiences in three books: the phenomenal bestseller Bravo Two Zero, Immediate Action and Seven Troop. He is the author of the bestselling Nick Stone thrillers. Besides his writing work, he lectures to security and intelligence agencies in both the USA and UK. He is a patron of the Help for Heroes campaign. www.andymcnab.co.uk

Caitlin Doughty

Caitlin Doughty was born and raised in Hawaii before gaining a degree in Medieval History from the University of Chicago. She currently lives in Los Angeles where she owns an alternative funeral home, Undertaking LA. She is the creator of the 'Ask a Mortician' web series, the founder of the death acceptance collective The Order of the Good Death and co-founder of Death Salon. She is the author of two NEW YORK TIMES bestsellers - SMOKE GETS IN YOUR EYES and FROM HERE TO ETERNITY.

Elizabeth Buchan

Elizabeth Buchan lives in London with her husband and two children and worked in publishing for several years. She has written numerous novels and in 1994 she won Romantic Novel of the Year Award with CONSIDER THE LILY which was an international best-seller. Her short stories have been published in various magazines and broadcast on BBC Radio 4. Her website is www.elizabethbuchan.com.

Fanny Blake

Fanny Blake was a publisher for many years, editing both fiction and non-fiction before becoming a freelance journalist and writer. She has written a number of novels, including AN ITALIAN SUMMER and OUR SUMMER TOGETHER, and various non-fiction titles, as well as acting as ghost writer for a number of celebrities. She was also Books Editor of Woman & Home magazine for over twenty years.Find out more at www.fannyblake.co.uk or follow her on Twitter @fannyblake1

Hairy Bikers

The nation's favourite cooking duo, and beloved food enthusiasts, the Hairy Bikers.With their unique blend of tasty recipes, cheeky humour and irresistible enthusiasm, the Hairy Bikers have become Britain's favourite food heroes.Born and bred in Barrow-in-Furness, Dave Myers' versatile skills have taken him to some unusual places. He worked in a steelworks as a student, to finance his studies in Fine Arts, and later joined the BBC as a make-up artist, specialising in prosthetics. Si King hails from North East England and is a big, blond bearded biker with an infectious laugh. He worked for many years as an Assistant Director and Locations Manager for film and television, including the Harry Potter films.Si and Dave met on the set of a TV drama in 1995 and have been cooking and riding together ever since. They have now written 19 cookbooks, including The Hairy Bikers' Mediterranean Adventure, Chicken & Egg, Mums Know Best, Bakeation, Meat Feasts and 12 Days of Christmas. In 2012, the boys shed more than six stone between them on the TV show The Hairy Dieters: How to Love Food and Lose Weight and launched a publishing phenomenon. They have also published an acclaimed autobiography, Blood, Sweat & Tyres.Selling in excess of 5.7 million copies of their books, Si and Dave continue to entertain and inspire with their innovative publishing and heartwarming TV shows.www.hairybikers.comhttps://www.facebook.com/HairyBikers https://twitter.com/HairyBikers

Harry Barry

Dr. Harry Barry is a highly respected Irish author and medic, with over three decades of experience as a GP. With a keen interest in the area of mental health and suicide prevention, Dr. Barry is the author of numerous books addressing various aspects of mental health including depression and toxic stress.

Henry Marsh

Henry Marsh was one of Britain's foremost brain surgeons, and worked as Consultant Neurosurgeon at Atkinson Morley's/St George's Hospital in London for thirty years. Since retiring from full-time work in the NHS, he has continued to operate and lecture abroad, in Nepal, Albania and Ukraine. He has been the subject of two award-winning documentary films, YOUR LIFE IN THEIR HANDS and THE ENGLISH SURGEON. He is the author of two memoirs, the SUNDAY TIMES bestselling DO NO HARM and ADMISSIONS. He was made a CBE in 2010.

Jenny Colgan

Jenny Colgan is the author of numerous bestselling novels, and contributed to THE ANNIVERSARY, a Quick Reads 2016 short story collection.

John O’Farrell

John O'Farrell has published five novels, and contributed to THE ANNIVERSARY, a Quick Reads 2016 short story collection.

Julia Buckley

Julia Buckley is a journalist from Cornwall whose work has appeared in the likes of National Geographic Traveller, CNN, the Independent and the Sunday Times, where she is assistant travel editor.

Justine Pattison

Justine Pattison is the UK's favourite diet recipe writer. To date, her recipes have featured in books totalling over 3 million sales. She is a regular contributor to BBC GOOD FOOD and OLIVE magazines, and most recently the author of FREEZE and the WITHOUT THE CALORIES series. She has a Facebook page https://www.facebook.com/pages/Justine-Pattison and a Twitter account @JustinePattison.

L. J. Ganser

L.J. Ganser has narrated over 300 books which have taken him figuratively under, over, around and out of this world, soaring into the future and plunging into the past. L.J. has won an Audie award from the APA, the Scourby award from AFB and many earphone awards from Audiofile magazine.

Liz Earle

Liz Earle MBE is one of Britain's most respected and trusted authorities on wellbeing. The award-winning author of over 30 bestselling books on nutrition, diet, beauty and natural healthcare, she co-founded the eponymous global beauty brand Liz Earle Beauty Co. in 1995, before moving back to writing and broadcasting, now publishing the leading quarterly magazine Liz Earle Wellbeing.An expert in feel-good food and eating well to look your good, her straightforward, balanced and well-researched approach has earned her a place as a trusted visionary in the world of wellbeing. With a passion for demystifying science and sharing wellness wisdom, Liz's measured voice of reason has a deservedly large and loyal following in print, on digital, on TV and online.Travelling the globe for research, Liz comes home to roost on an organic farm in the UK's West Country with her husband and five children.

Matt Haig

Matt Haig is a bestselling British author for children and adults, who contributed to THE ANNIVERSARY, a Quick Reads 2016 short story collection.

Nathan H. Lents

Nathan H. Lents is a professor of biology at John Jay College at The City University of New York. He is the author of NOT SO DIFFERENT and HUMAN ERRORS.

Philippa Gregory

Philippa Gregory is the bestselling author of numerous titles, who contributed to THE ANNIVERSARY, a Quick Reads 2016 short story collection.

Richard Madeley

Richard Madeley and his wife Judy Finnigan have become the UK's most popular and influential TV presenters. Madeley began his career as a journalist on local papers in Essex, moving to the BBC as a news producer and presenter. He lives in Hampstead with his wife and two sons.

Rowan Coleman

Rowan Coleman is a Sunday Times bestselling author, who contributed to THE ANNIVERSARY, a Quick Reads 2016 short story collection.

Veronica Henry

Veronica Henry has worked as a scriptwriter for THE ARCHERS, HEARTBEAT and HOLBY CITY amongst many others, before turning to fiction. She won the 2014 RNA NOVEL OF THE YEAR AWARD for A NIGHT ON THE ORIENT EXPRESS. Veronica lives with her family in a village in north Devon. Find out more at www.veronicahenry.co.uk or follow her on Twitter @veronica_henry