Related to: 'Emotional Resilience'

Orion Spring

Flagging the Problem

Harry Barry
Authors:
Harry Barry

A practical guide to understanding and coping with anxiety, depression, addiction and suicide. Flagging The Problem: A New Approach to Mental Health investigates how the mood system in the brain and the body works, and how problems in this system contribute to anxiety, depression, addiction and suicide. Bestselling author and GP Dr Harry Barry reveals a pioneering system using a coloured flag which represents a particular mental state or area of concern: - Green Flag explains the normal mood system-The Red Flag deals with depression- The Yellow Flag addresses anxiety- The Purple Flag deals with addiction - The White Flag addresses the issue of suicide.Using this system to help readers visualise the illness and its symptoms, Dr Barry aims to provide hope to those suffering from depression, addiction, anxiety and suicidal thoughts and with it the possibility of a new life where the pain can be alleviated.Previously published as Flagging the Problem: A New Approach to Mental Health, this edition has been fully revised and updated.

Orion Spring

Toxic Stress

Harry Barry
Authors:
Harry Barry
Orion Spring

Depression

Harry Barry
Authors:
Harry Barry
Orion Spring

Flagging the Therapy

Harry Barry
Authors:
Harry Barry
Orion Spring

Anxiety and Panic

Harry Barry
Authors:
Harry Barry

THE NUMBER 1 INTERNATIONAL BESTSELLERA practical guide to understanding, managing and overcoming anxiety and panic attacks by bestselling author and GP Harry Barry. Do you or does someone you love suffer from general anxiety, social anxiety, panic attacks, a phobia, obsessive-compulsive disorder or post-traumatic stress disorder? Or are you a health-care worker treating people with these disorders? Then this book is for you. Dr Harry Barry combines a deep knowledge of the inner workings of the mind and brain with a wealth of experience treating patients as a GP to offer a way out of the fear, worry and shame of anxiety. In this wise, supportive book, Dr Barry explains clearly and simply what it is about our minds and brains that generates the symptoms of anxiety. Through a series of case studies based on his real-life experiences treating patients, he explains and demonstrates how to use lifestyle changes, mindfulness, exercise and CBT techniques to cope with these symptoms and ultimately feel better.Previously published as Flagging Anxiety: How to Reshape Your Anxious Mind and Brain, this edition has been fully revised and updated.

A.C. Grayling

A.C. Grayling is Master of the New College of the Humanities, and a Supernumerary Fellow of St Anne's College, Oxford. Until 2011 he was Professor of Philosophy at Birkbeck College, University of London. He is the author of numerous books, and is also a distinguished literary journalist and broadcaster. He has been a columnist for the Guardian and The Times, is a Contributing Editor of Prospect magazine, and Editor of Online Review London. He is a Fellow of both the Royal Society of Literature and the Royal Society of Arts. His website can be visited at www.acgrayling.com.

Allan Pease

Allan Pease is the world's foremost expert on body language and relationships. His acclaimed book BODY LANGUAGE has sold over 4 million copies, while his top rated TV series on the same subject has been seen by over 100 million people worldwide. He travels the world lecturing on human communication.

Amy Cuddy

Amy Cuddy is a professor and researcher at Harvard Business School who studies how nonverbal behavior and snap judgements affect people. Her research has been published in top academic journals and covered by NPR, NEW YORK TIMES, WIRED, FAST COMPANY, and more. Cuddy has been named a 'Game Changer' by TIME, one of '50 Women Who Are Changing the World' by BUSINESS INSIDER, and a 'Young Global Leader' by the World Economic Forum. Her 2012 TEDTalk is the second most-viewed talk in TED's history. View her TED talk at http://www.ted.com/speakers/amy_cuddy

Barbara Pease

Barbara Pease is CEO of Pease International, which produces videos, training courses and seminars for businesses and governments worldwide. She is co-author of the bestselling book WHY MEN DON'T LISTEN AND WOMEN CAN'T READ MAPS, which has sold ten million copies around the world.

Carl Honore

Carl Honoré was born in Edinburgh in 1967 and raised in Canada, and is a freelance journalist based in London. He has written for the Economist, Observer, National Post and the Houston Chronicle. His first book, In Praise of Slow, was a Sunday Times bestseller and sold around the world.

Daniel Keyes

Daniel Keyes (1927-2014)Born in Brooklyn in 1927, Daniel Keyes worked as a merchant seaman, editor and university lecturer. He published four other novels, but Flowers for Algernon, originally a short story, for which he won the Hugo Award, later expanded into the Nebula Award-winning novel and adapted as an Oscar-winning film (Charly, 1968) remains his best-known work. Daniel Keyes had a masters degree in English and American literature and was a Professor of English and Creative writing. He died in 2014.

Dave Pelzer

Dave Pelzer is recognised as one of America's most effective and respected communicators addressing corporations, conventions and health/psychology/primary care workers. His unique accomplishments have garnered personal commendations from Ronald Reagan and George Bush. He was selected as torchbearer for the 1996 Olympic Torch relay. He has dedicated his life to helping others help themselves.

Domenic Stansberry

Domenic Stansberry is the Edgar Award-winning author of ten novels and a collection of stories. His North Beach Mystery series has won wide praise for its portrayal of the ethnic and political subcultures of San Francisco. Books from that series include The Ancient Rain named one of the best crime novels of the last decade by Booklist. An earlier novel, The Confession, received the Edgar Allan Poe Award for its controversial portrait of a Marin County psychologist accused of murdering his mistress. The White Devil was the winner of the 2016 Hammett Prize for best crime fiction. Stansberry grew up in the San Francisco area and currently lives with his wife, the poet Gillian Conoley, and their daughter Gillis in a small town north of that city.

Emma Powell

Emma Powell's recent theatre credits include '.45' for Hampstead Theatre, Lady Macbeth and Lady Capulet for C Company, roles in 'Two Gentlemen of Verona' and 'Julius Caesar' for the RSC and 'Persuasion' and 'The Rivals' for ReCreation Theatre Company. Her Radio Drama work includes the classic series 'A Dance to the Music of Time' for Radio 4 and 'Use It or Lose It' for Radio 3 as well as the comedy horror podcast series 'In the Gloaming'. She also has many voice-over credits. GRACELING and FIRE are her first audiobooks for Orion.

Flynn Berry

FLYNN BERRY is a graduate of the Michener Center and has been awarded a Yaddo residency. She graduated from Brown University. Her first novel Under the Harrow was awarded the Edgar Award for Best First Novel, and was called 'a triumph' (Sunday Times) and 'thrilling' (New York Times).flynnberry.com

Glenn Harrold

Glenn Harrold MSBCH, Dip.C.H. is an experienced clinical hypnotherapist working one-to-one with his clients, including many celebrities. His self-help audio CDs have sold over a million copies world wide and his COMPLETE RELAXATION has been then No. 1 bestseller in the self-help audio charts for the last seven years.http://www.glennharrold.com/

Harry Barry

Dr. Harry Barry is a highly respected Irish author and medic, with over three decades of experience as a GP. With a keen interest in the area of mental health and suicide prevention, Dr. Barry is the author of numerous books addressing various aspects of mental health including depression and toxic stress.

Henry Fraser

Henry Fraser is a British artist and motivational speaker. Henry was 17 years old when a tragic accident severely crushed his spinal cord. Paralysed from the shoulders down, he has conquered unimaginable difficulty to embrace the life in his new way of living.Using a specially developed stylus and easel Henry has become an accomplished mouth-painter. His first solo exhibition, Hand-to-Mouth, took place in July 2016. He has produced images for The Times coverage of the 2015 Rugby World Cup and earned a strong A-list fan base from J.K. Rowling to the England Rugby and England Cricket teams.Henry's 'Pushing Myself' talk inspires a number of high profile businesses and sports teams, including the Saracens and the England 7's. His talk encourages others to step outside of their comfort zones to find the gifts in life's challenges. Henry perfectly embodies his personal mantra of taking a 'relentlessly positive approach to life' and passionately motivates others to do the same.He was named on the Power 100 List as the 7th most influential person living with a disability in Britain 2017.

Jack Canfield

Jack Canfield is the cocreator and coauthor of the CHICKEN SOUP FOR THE SOUL series which has sold over 1 million copies. He is also known as one of the teachers featured in the hit movie and bestselling book THE SECRET. Jack and his wife, Inga live with their children in California, USA.

Jayne Hardy

Jayne Hardy is the founder and CEO of The Blurt Foundation - a social enterprise dedicated to helping those affected by depression. Jayne lives in Cornwall with her husband, their daughter, and their dog. She has spoken, and written, about her own experiences of depression and self-care on BBC Radio 2, at TEDxBrum, and in publications such as Huffington Post, Grazia and Virgin.com, to name a few. Her innovative use of the internet to bring about positive social change was recognised from the off. She won the TalkTalk Digital Hero Award in 2011, and in 2014 was included in Marketing Magazine's list of Top Ten Digital Mavericks. Jayne has been mentioned as one of the 19 inspirational women leading the way in mental health by Rethink as part of their International Women's Day celebration. In 2016, Jayne led the viral #whatyoudontsee social media campaign.