Related to: 'Stop Allergies from Ruining your Life'

Adapted from the novel by award-winning crime author Denise Mina

NEWS: The Field of Blood Returns to BBC1

The Field Of Blood, adapted from the novel by award-winning crime author Denise Mina, returns to BBC1 this week with a stellar cast, including David Morrissey, Katherine Kelly, Jayd Johnson and Ford Kiernan.

Orion Spring

Keto Diet

Josh Axe
Authors:
Josh Axe
W&N

Human Errors

Nathan H. Lents
Authors:
Nathan H. Lents
Orion Spring

The Telomere Effect

Elizabeth Blackburn, Elissa Epel
Authors:
Elizabeth Blackburn, Elissa Epel

One of the Best 'Brainy' Books of This Decade - The GuardianA ground breaking book on the history of Telomeres offering fresh advice on how to slow down aging and lengthen life. Nobel prize winning Doctor Elizabeth Blackburn and leading health psychologist Dr Elissa Epel have discovered biological markers called Telomeres which can help to understand how healthy our cells are and what we can do to improve them. The book specifically looks ideas including; how biological age is not chronological age; a biological basis for the mind-body connection, how sleep and diet can affect telomeres and shockingly how mothers who are highly stressed during pregnancy have children with shorter telomeres. It also offers tools and advice on how to determine cellular age and telomere health. Doctor Elizabeth Blackburn was awarded the Nobel Prize in Physiology or Medicine in 2009 for her discovery of telomeres and their role in the ageing process and has previously been named in TIME magazine's 100 Most Influential People.Dr. Elissa Epel is a leading health psychologist who has conducted pioneering research uncovering the psychobiological mechanisms related to how stress ages us and compromises our health-from emotional eating to unhealthy storage of abdominal fat to telomere shortening.

Seven Dials

Stop Snoring The Easy Way

Mike Dilkes, Alexander Adams
Authors:
Mike Dilkes, Alexander Adams
Orion Spring

The Good Gut Guide

Liz Earle
Authors:
Liz Earle
Orion

The Hairy Bikers' Chicken & Egg

Hairy Bikers
Authors:
Hairy Bikers
W&N

The Hairy Bikers' Great Curries

Hairy Bikers
Authors:
Hairy Bikers

The Hairy Bikers celebrate the nation's favourite dish - the curry.Who doesn't love a curry? Whether it's a take-away korma at your kitchen table or a lamb biryani at your local Indian restaurant, a curry is everyone's favourite Friday night supper. But curry is so much more. A proper curry can be an exquisitely fragrant dish, with delicate flavours that surprise and titillate your taste buds, and the Hairy Bikers, bestselling authors and BBC presenters, are here to show you how to make the most delicious, authentic curries you've ever tasted in your own kitchen. In this book, Si and Dave have put together loads of brand-new recipes from around the world - from simple dishes for a quick midweek taste treat to fantastic feasts for a weekend celebration. Their recipes are the real deal, using great techniques and secrets they've discovered on their travels in Asia as well as years of cooking curries themselves. You'll find all the recipes and tips you'll need to make some mouth-watering meals, with everything from starters to pickles and chutneys. This is the one-stop shop for the best curries you've ever tasted - fresh, full of flavour and fantastic. These are curries for the 21st century.

W&N

The Hairy Dieters

Hairy Bikers
Authors:
Hairy Bikers
W&N

The Hairy Bikers' Big Book of Baking

Hairy Bikers
Authors:
Hairy Bikers

The long-awaited baking bible from the Hairy Bikers AKA Si King and Dave Myers.With their irrepressible enthusiasm for great food, Si King and Dave Myers, AKA the Hairy Bikers, travel the length and breadth of Europe to discover the best baking recipes from the Continent.From Norway to Southern Spain, the boys eat their way across ten countries, making friends and swapping recipes along the way. They discover the ultimate Black Forest Gateau in Germany, the most incredible pastries in Southern France and cook cakes that will tickle the tastebuds of all home bakers.This is a welcome return of the Hairy Bakers. These recipes will delight and will bring a freshness to all home baking.

W&N

The Hairy Bikers' 12 Days of Christmas

Hairy Bikers, Si King, Dave Myers
Authors:
Hairy Bikers, Si King, Dave Myers

Make this year's Christmas dinner your greatest and most relaxed ever with Hairy Bikers Si King and Dave Myers, authors of the #1 runaway bestseller MUMS KNOW BEST: THE HAIRY BIKERS' FAMILY COOKBOOK.With their irrepressible enthusiasm for great food and all things festive, Si and Dave have put together the definitive Christmas cookbook. Combining foolproof versions of the nation's favourite Christmas dishes with new and inventive festive recipes they love to cook for their friends and families, the Hairy Bikers will ensure you serve up cracking meals with ease throughout the holiday season.As well as covering what to cook on the big day itself, the Hairy Bikers also give you tasty dishes for Christmas Eve, delicious cocktails to tame your in-laws, ingenious recipes for all those leftovers and fancy snacks to nibble on in front of the telly. They even show you how to make your own Christmas crackers - and help keep the kids distracted. This is the perfect companion to your festive celebrations.

Caitlin Doughty

Caitlin Doughty was born and raised in Hawaii before gaining a degree in Medieval History from the University of Chicago. She currently lives in Los Angeles where she owns an alternative funeral home, Undertaking LA. She is the creator of the 'Ask a Mortician' web series, the founder of the death acceptance collective The Order of the Good Death and co-founder of Death Salon. She is the author of two NEW YORK TIMES bestsellers - SMOKE GETS IN YOUR EYES and FROM HERE TO ETERNITY.

Fanny Blake

Fanny Blake was a publisher for many years, editing both fiction and non-fiction before becoming a freelance journalist and writer. She has written a number of novels, including An Italian Summer and Our Summer Together, and various non-fiction titles, as well as acting as ghost writer for a number of celebrities. She was also Books Editor of Woman & Home magazine for over twenty years.Find out more at www.fannyblake.com or follow her on Twitter @fannyblake1

Hairy Bikers

The nation's favourite cooking duo, and beloved food enthusiasts, the Hairy Bikers.With their unique blend of tasty recipes, cheeky humour and irresistible enthusiasm, the Hairy Bikers have become Britain's favourite food heroes.Born and bred in Barrow-in-Furness, Dave Myers' versatile skills have taken him to some unusual places. He worked in a steelworks as a student, to finance his studies in Fine Arts, and later joined the BBC as a make-up artist, specialising in prosthetics. Si King hails from North East England and is a big, blond bearded biker with an infectious laugh. He worked for many years as an Assistant Director and Locations Manager for film and television, including the Harry Potter films.Si and Dave met on the set of a TV drama in 1995 and have been cooking and riding together ever since. They have now written 19 cookbooks, including The Hairy Bikers' Mediterranean Adventure, Chicken & Egg, Mums Know Best, Bakeation, Meat Feasts and 12 Days of Christmas. In 2012, the boys shed more than six stone between them on the TV show The Hairy Dieters: How to Love Food and Lose Weight and launched a publishing phenomenon. They have also published an acclaimed autobiography, Blood, Sweat & Tyres.Selling in excess of 5.7 million copies of their books, Si and Dave continue to entertain and inspire with their innovative publishing and heartwarming TV shows.www.hairybikers.comhttps://www.facebook.com/HairyBikers https://twitter.com/HairyBikers

Harry Barry

Dr. Harry Barry is a highly respected Irish author and medic, with over three decades of experience as a GP. With a keen interest in the area of mental health and suicide prevention, Dr. Barry is the author of numerous books addressing various aspects of mental health including depression and toxic stress.

Henry Marsh

Henry Marsh was one of Britain's foremost brain surgeons, and worked as Consultant Neurosurgeon at Atkinson Morley's/St George's Hospital in London for thirty years. Since retiring from full-time work in the NHS, he has continued to operate and lecture abroad, in Nepal, Albania and Ukraine. He has been the subject of two award-winning documentary films, YOUR LIFE IN THEIR HANDS and THE ENGLISH SURGEON. He is the author of two memoirs, the SUNDAY TIMES bestselling DO NO HARM and ADMISSIONS. He was made a CBE in 2010.

Justine Pattison

Justine Pattison is the UK's favourite diet recipe writer. To date, her recipes have featured in books totalling over 3 million sales. She is a regular contributor to BBC GOOD FOOD and OLIVE magazines, and most recently the author of FREEZE and the WITHOUT THE CALORIES series. She has a Facebook page https://www.facebook.com/pages/Justine-Pattison and a Twitter account @JustinePattison.

Liz Earle

Liz Earle MBE is one of Britain's most respected and trusted authorities on wellbeing. The award-winning author of over 30 bestselling books on nutrition, diet, beauty and natural healthcare, she co-founded the eponymous global beauty brand Liz Earle Beauty Co. in 1995, before moving back to writing and broadcasting, now publishing the leading quarterly magazine Liz Earle Wellbeing.An expert in feel-good food and eating well to look your good, her straightforward, balanced and well-researched approach has earned her a place as a trusted visionary in the world of wellbeing. With a passion for demystifying science and sharing wellness wisdom, Liz's measured voice of reason has a deservedly large and loyal following in print, on digital, on TV and online.Travelling the globe for research, Liz comes home to roost on an organic farm in the UK's West Country with her husband and five children.

Madeleine Shaw

Not so long ago, Madeleine Shaw would wake up feeling bloated, tired and unhealthy. So she decided to turn her life around and embarked on a journey to health that saw her travel to Sydney where she learned the art of eating well. Inspired to share her story with others, she is now a trained nutritional health coach, food blogger and creative cook. Her six-week 'Get the Glow' programme is in-demand by an impressive list of high-profile clients, all of whom Madeleine has helped enliven the hottest, healthiest and happiest versions of themselves. For now at least, Madeleine lives in London, where she is never too far away from her healthy staples: a blender, a yoga mat and a coconut!Visit Madeleine's website at: http://madeleineshaw.com which is bursting with health and nutritional advice. She also has a Twitter account @madeleine_shaw_ and an Instagram page: http://instagram.com/madeleine_shaw_

Nathan H. Lents

Nathan H. Lents is a professor of biology at John Jay College at The City University of New York. He is the author of NOT SO DIFFERENT and HUMAN ERRORS.

Veronica Henry

Veronica Henry has worked as a scriptwriter for THE ARCHERS, HEARTBEAT and HOLBY CITY amongst many others, before turning to fiction. She won the 2014 RNA NOVEL OF THE YEAR AWARD for A NIGHT ON THE ORIENT EXPRESS. Veronica lives with her family in a village in north Devon. Find out more at www.veronicahenry.co.uk or follow her on Twitter @veronica_henry