What Davina has done is to suggest a gradual approach to reducing sugar intake. It's a perfectly sensible idea to readjust the tastebuds as you change habits over a longer period. Going cold turkey is tough, and for most people the shock of foods suddenly tasting bland will soon mean they return to the old ways.
It's packed with inspirational tips and scrumptious recipes - the opposite of deprivation!
Her new book is a heartfelt, honest account of her decision to give up her remaining "addiction". In it you will find advice, support, humour and recipes that will inspire you to start your own sugar-free eating plan.
Former chocolate fan Davina McCall combines tasty recipes, such as lime and ginger cheesecake, with no-nonsense advice to help eliminate sugar from your life.
Fitness fanatic Davina McCall releases her own cookbook packed full of tasty, healthy recipes.
Davina McCall's book, Davina's 5 Weeks to Sugar-Free promises what it says on the cover. It is sensible stuff with an emphasis on cutting out processed, refined sugars and simple carbohydrates such as white bread, and swapping foods that have a high glycaemic index (GI) rating for foods that have a low GI rating.