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Xiu Yang

Xiu Yang

For centuries, Chinese sages, rulers and spiritual seekers have embraced a simple yet powerful principle to enable them to live in harmony with the Source of nature and all life; the art of ‘self-cultivation’ or, xiu yang. Xiu yang works with the idea that we can steadily nurture our capacity to being fully human and fully awake. Like a field that is patiently cultivated to optimally grow the nourishing and healthy crops, we can undertake practices aimed at smoothing out the roughness and irregularities in our bodies, minds and spirits in order to produce a deep, lasting spiritual happiness.

Xiu yang promotes the idea that inner balance leads to outer radiance: in order to be in harmony with the world, we must first be in harmony with ourselves. By tending to the field of our own bodies, hearts, minds and relationships, we can start making positive changes within our lives and in the lives of others.

In this nurturing lifestyle guide, Mimi Kuo-Deemer champions the contemporary value of adopting this ancient approach. Through a combination of practices from meditation and mindfulness to yoga and qigong, Xiu Yang offers a fresh approach to finding balance and bringing peace into your life, home and community.

Part I: The Art of Xiu Yang
Part II: Xiu Yang for a Healthy and Harmonious Body
Part III: Xiu Yang for a Balanced Mental and Emotional Life
Part IV: Xiu Yang for a Happier Place in the World
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Genre: Health & Personal Development / Self-help & Personal Development

On Sale: 13th June 2019

Price: £14.99

ISBN-13: 9781409183983

Reviews

Kuo-Deemer doesn't simply write about these ancient teachings- she shares the fruits of practicing them, processing timeless truths in her own heart and mind and body, so that we can do so in ours. Xiu Yang gives glimpses of her own transformational self-cultivation, while showing us a path for our own
Martin Aylward, Co-Founder, The Mindfulness Training Institute