Few things promise greater happiness than our relationships – yet few things cause us more anxiety and stress.
Happy Relationships delivers an expert programme that returns joy to any troubled relationship in your life, be it with a partner, colleague or loved one.
Sam Owen, acclaimed life coach and speaker, calmly guides us through effective strategies for overcoming issues in our relationships, from the trigger points to the joyous moments. She offers solutions and practical advice on:
How to establish a solid friendship foundation
How to communicate well
How to nurture a close bond
How to nourish your well-being and self-worth
How to change bad relationship habits into good ones
How to solve your relationship problems
From arguments to intimacy, self-care to communication, this engaging and practical guide will ensure you only surround yourself with happy, healthy relationships. In just four weeks your relationship can be in a much better place.
Sam Owen’s Happy Relationships has featured in/on:
Cosmopolitan Grazia Women’s Health Boots Weekend (Guardian) The Telegraph Magazine Simply You
BBC Radio Scotland
BBC Asian Network
BBC Radio Manchester