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The Diet Myth

The Diet Myth

Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, despite all the advice about what to eat, are we all still getting fatter?

The answers are much more surprising – and fascinating – than we’ve been led to believe. The key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra of ‘eat less, exercise more’, but in the microbes already inside us.

Drawing on the latest science and his own pioneering research, Professor Tim Spector demystifies the common misconceptions about fat, calories, vitamins and nutrients. Only by understanding what makes our own personal microbes tick can we overcome the confusion of modern nutrition, and achieve a healthy gut and a healthy body.
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Genre: Mathematics & Science

On Sale: 12th May 2016

Price: £8.99

ISBN-13: 9781780229003

Reviews

An extraordinary tract that makes the case convincingly that it is the condition of the bugs in our bellies that determines our overall health
EAST ANGLIAN DAILY TIMES
Life-changer: This is a remarkable read. Spector is a highly respected scientist - I guarantee his book will change the way you think about food and healthy eating
DELICIOUS MAGAZINE
The Diet Myth is fascinating, and I'm now obsessed with microbes!
Nigella Lawson
A fascinating and original look at the impact of food on our bodies underpinned by cutting-edge research
Michael Mosley
Tim Spector carefully explains that we are NOT what we eat, but rather that our trillions of microbial inhabitants have a thing or two to say. Lucidly written, The Diet Myth provides a first-class education about the conjunction of our microbes and our health
Martin Blaser, author of MISSING MICROBES
It's not often that a book changes my life in a mere three chapters...given my usual reluctance to jump on any nutritional bandwagon, I reckon this makes Tim Spector's work a rather compelling read. It's truly eye-opening stuff, and we owe it to ourselves and the 100 trillion friends inside our bodies to read this book
Felicity Cloake, LITERARY REVIEW
Ground-breaking
Bee Wilson
Several popular books have appeared this year about our microbial guests, focusing on their role in promoting human health - and Spector, a world leader in genetic studies of twins, has written the best of them
FINANCIAL TIMES, Books of the Year
Completely fascinating
Sheila Dillon
He makes a brilliant case
William Leith, EVENING STANDARD
A great book ... a lovely, easy, urbane read ... And it's very convincing. I'd advise anyone pondering a diet this season to read it first
Alex Renton, The Food Programme, Book of the Year, BBC Radio 4
A concise, entertaining book that demystifies the benefits of balanced microbes through healthier eating
KIRKUS
Combining...fast-paced science with medical self-help...[A] model of clear, accessible and entertaining science writing
FINANCIAL TIMES
[Spector's] fascinating book explores the various elements of the human diet: fats, proteins, carbohydrates, fibre, artificial additives, cocoa, caffeine, nuts, alcohol (and antibiotics)...if there is one thing he is convinced of it is that the microbes in our guts are the key to our optimum health and that we ignore them at our peril
GOOD BOOK GUIDE
I don't read diet books and I certainly never plug them, but The Diet Myth is a worthy exception that provides new insight into why we should think twice about what we put in our mouths
Dr Mark Porter, THE TIMES
Witty, well-written and broad-ranging, littered with fascinating factoids and case studies. Spector thoughtfully explains the strengths and weaknesses of the available evidence, drawing on research on gut microbes as well as his long-running studies on the genetics of twins and his own often hilarious experiments with various diets
NEW YORK TIMES