Related to: '365 Days of Self-Care: A Journal'

Trapeze

Lizzie Loves Healthy Family Food

Lizzie King
Authors:
Lizzie King

'Not only is she a brilliant cook, but she fundamentally knows what is good and what is bad in food.'Thomasina MiersLIZZIE LOVES HEALTHY FAMILY FOOD is the cookbook every health-conscious parent needs in their life.Nutritional health coach and mum of three Lizzie King knows how tough it can be to feed a family, fast, and keep them healthy: lack of time, fussy eaters and weaning babies can make any alternative to cooking from scratch seem tempting.LIZZIE LOVES HEALTHY FAMILY FOOD is here to help. Every recipe is quick-to-make, delicious, bursting with flavour and all the vitamins and minerals you and your children need to stay healthy. Every meal is free from refined sugar and gluten, and is instead packed with as much good stuff as possible.With an eye on cutting down prep time and making one meal work for everyone, LIZZIE LOVES HEALTHY FAMILY FOOD is the busy parent's dream. You'll also find Lizzie's invaluable ten-step guide to cracking fussy eaters, nutritional information on what children need when and why, and a handy shopping list for your store cupboard staples. No longer will you stare blankly into the fridge wondering what to cook your kids next! Complete with over 100 wholesome and delicious recipes, helpful meal plans and practical short cuts, LIZZIE LOVES HEALTHY FAMILY FOOD is the only cookbook you and your family need to eat well, and be well, for life.

Orion Spring

Happy

Fearne Cotton
Authors:
Fearne Cotton

"This book is a way to release what's going on inside your head and to keep heading towards the good stuff. The simple stuff. The stuff that's going to really hit up that happiness on a deep and nourishing level. Whether you dip into these pages every now and then when you feel you need it, or use it daily as a positive exercise, I hope it brings you much relief, joy and calm. Amen to the pen." - Fearne Cotton For many of us, life can feel like it's moving too fast with pressure bearing down on us from all sides - whether that's from school or work, family or social media. As a result, we find ourselves frazzled, lost and - too often - feeling blue.It's a subject close to Fearne's heart. Drawing on her own experiences and including expert advice, HAPPY offers practical ways of finding joy each and every day. Happiness isn't a mountain to climb, it's just one foot in front of the other on the path of life, and here you'll find little steps that will help make the differences that count. With workbook elements to help you start and end the day well; get in touch with your creative side; and find peace through written exercises, simple practical ideas and visualisations, these are daily tricks and reminders to help you unlock that inner happiness.

Trapeze

The Girl No One Wanted

Maggie Hartley
Authors:
Maggie Hartley

Eleven-year-old Leanne is out of control. Since being taken into care at the age of three, she has had over forty placements, each carer less able to cope with her anger and destruction than the last. Late one night, foster carer Maggie Hartley receives a terrified call from Leanne's current placement, who has barricaded herself in her bathroom to protect herself from Leanne's rage. With the police on standby, Maggie manages to diffuse the situation but Leanne is left without a home once more. Maggie is Leanne's only hope. But this is her last chance. If this placement fails, she will have to be put in a secure unit.Then Leanne threatens Maggie with a knife and makes accusations against her that have to be investigated by Maggie's superiors. Where most others would simply walk away, Maggie refuses to give up on the little girl who's never known love. Can Maggie get through to Leanne and begin to help her heal? Will the girl no one wanted find her forever home?

Orion Spring

The Self-Care Project

Jayne Hardy
Authors:
Jayne Hardy

Allan Pease

Allan Pease is the world's foremost expert on body language and relationships. His acclaimed book BODY LANGUAGE has sold over 4 million copies, while his top rated TV series on the same subject has been seen by over 100 million people worldwide. He travels the world lecturing on human communication.

Barbara Pease

Barbara Pease is CEO of Pease International, which produces videos, training courses and seminars for businesses and governments worldwide. She is co-author of the bestselling book WHY MEN DON'T LISTEN AND WOMEN CAN'T READ MAPS, which has sold ten million copies around the world.

Beau Lotto

Beau Lotto is a professor of neuroscience, previously at University College London and now at Goldsmiths, University of London, and a Visiting Scholar at New York University specialising in the biology, philosophy and psychology of perception. He has conducted and presented research on human perception and behaviour for more than twenty-five years, and his interest in education, business and the arts has led him into entrepreneurship and engaging the public with science. In 2001, Beau founded the Lab of Misfits, which was resident for two years at London's Science Museum and most recently at Viacom in New York. Lottolab's experimental studio approach aims to deepen our understanding of human perception, advance personal and social well-being through research that places the public at the centre of the process of discovery, and create unique programmes of engagement that span the boundaries between people, disciplines and institutions. Originally from Seattle, with degrees from UC Berkeley and Edinburgh Medical School, he has been resident in Britain for more than twenty years and now lives in Oxford.www.lottolab.org / @BeauLotto

Dave Pelzer

Dave Pelzer is recognised as one of America's most effective and respected communicators addressing corporations, conventions and health/psychology/primary care workers. His unique accomplishments have garnered personal commendations from Ronald Reagan and George Bush. He was selected as torchbearer for the 1996 Olympic Torch relay. He has dedicated his life to helping others help themselves.

Duncan Bannatyne

Duncan Bannatyne is the former stoker in the Navy who built up his own business empire and is now worth £320 million and is a star of the TV series Dragons' Den. His first book, Anyone Can Do It, was a Sunday Times bestseller in hardback and paperback.

Glenn Harrold

Glenn Harrold MSBCH, Dip.C.H. is an experienced clinical hypnotherapist working one-to-one with his clients, including many celebrities. His self-help audio CDs have sold over a million copies world wide and his COMPLETE RELAXATION has been then No. 1 bestseller in the self-help audio charts for the last seven years.http://www.glennharrold.com/

Hairy Bikers

Winners of TV Personalities of the Year at Fortnum & Mason's Food & Drink Awards 2017.With their unique blend of tasty recipes, cheeky humour and irresistible enthusiasm, the Hairy Bikers have become Britain's favourite food heroes.Born and bred in Barrow-in-Furness, Dave Myers' versatile skills have taken him to some unusual places. He worked in a steelworks as a student, to finance his studies in Fine Arts, and later joined the BBC as a make-up artist, specialising in prosthetics. Si King hails from North East England and is a big, blond bearded biker with an infectious laugh. He worked for many years as an Assistant Director and Locations Manager for film and television, including the Harry Potter films.Si and Dave met on the set of a TV drama in 1995 and have been cooking and riding together ever since. They have now written 18 cookbooks, including The Hairy Bikers' Mediterranean Adventure, Chicken & Egg, Mums Know Best, Bakeation, Meat Feasts and 12 Days of Christmas. In 2012, the boys shed more than six stone between them on The Hairy Dieters: How to Love Food and Lose Weight. They have also created a range of low-fat sauces (available in Asda and Ocado), launched an online subscription-based weight-loss club, The Hairy Bikers' Diet Club, and published an acclaimed autobiography, Blood, Sweat & Tyres.www.hairybikers.comhttps://www.facebook.com/HairyBikers https://twitter.com/HairyBikers

Harry Barry

Dr. Harry Barry is a highly respected Irish author and medic, with over three decades of experience as a GP. With a keen interest in the area of mental health and suicide prevention, Dr. Barry is the author of numerous books addressing various aspects of mental health including depression and toxic stress.

Henry Fraser

Henry Fraser is a British artist and motivational speaker. Henry was 17 years old when a tragic accident severely crushed his spinal cord. Paralysed from the shoulders down, he has conquered unimaginable difficulty to embrace the life in his new way of living.Using a specially developed stylus and easel Henry has become an accomplished mouth-painter. His first solo exhibition, Hand-to-Mouth, took place in July 2016. He has produced images for The Times coverage of the 2015 Rugby World Cup and earned a strong A-list fan base from J.K. Rowling to the England Rugby and England Cricket teams.Henry's 'Pushing Myself' talk inspires a number of high profile businesses and sports teams, including the Saracens and the England 7's. His talk encourages others to step outside of their comfort zones to find the gifts in life's challenges. Henry perfectly embodies his personal mantra of taking a 'relentlessly positive approach to life' and passionately motivates others to do the same.He was named on the Power 100 List as the 7th most influential person living with a disability in Britain 2017.

Jane McDowell

Jane McDowell's work spans theatre, film, television and radio. Screen work includes a leading role in the award winning British feature film Twelve In A Box, major roles in several Bollywood films, numerous short films and the BBC dramas Dustbin Baby and Daughters. She has recorded plays and poetry readings for BBC radio, works regularly for BBC Audio Books and Calibre Audio Library and for Interact, a company of actors who read to stroke patients in London hospital. Jane holds an MA in Performance Studies from Central School of Speech and Drama. She lives in London with her daughter Antonia.

Jayne Hardy

Jayne Hardy is the founder and CEO of The Blurt Foundation - a social enterprise dedicated to helping those affected by depression. Jayne lives in Cornwall with her husband, their daughter, and their dog. She has spoken, and written, about her own experiences of depression and self-care on BBC Radio 2, at TEDxBrum, and in publications such as Huffington Post, Grazia and Virgin.com, to name a few. Her innovative use of the internet to bring about positive social change was recognised from the off. She won the TalkTalk Digital Hero Award in 2011, and in 2014 was included in Marketing Magazine's list of Top Ten Digital Mavericks. Jayne has been mentioned as one of the 19 inspirational women leading the way in mental health by Rethink as part of their International Women's Day celebration. In 2016, Jayne led the viral #whatyoudontsee social media campaign.

Lou Hamilton

Lou Hamilton is a writer, artist, life coach and award winning filmmaker. Her first book, Brave New Girl: How to be Fearless was published in September 2016.

Maggie Hartley

Maggie Hartley has fostered more than 300 children while being a foster carer for over twenty years. Taking on the children other carers often can't cope with, Maggie helps children that are deemed 'unadoptable' because of their behaviour or the extreme trauma that they've been through. She's looked after refugees, supported children through sexual abuse and violence court cases, cared for teenagers on remand and taught young mums how to parent their newborn babies.

Nicky Pellegrino

When Nicky Pellegrino's Italian father came to England he fell in love with and married a Liverpool girl. He brought to his new family his passion for food and instilled in them what all Italians know - that you live to eat instead of eating to live. This Italian mantra is the inspiration behind Nicky's delicious novels. When Nicky met and married a New Zealander she moved to Auckland where she works as a journalist and edits a woman's magazine.

Paul Torday

Paul Torday burst on to the literary scene in 2007 with his first novel, SALMON FISHING IN THE YEMEN, an immediate international bestseller that has been translated into 28 languages and has been made into a film starring Ewan McGregor, Kristin Scott Thomas and Emily Blunt. His subsequent novels, THE IRRESISTIBLE INHERITANCE OF WILBERFORCE, THE GIRL ON THE LANDING, THE HOPELESS LIFE OF CHARLIE SUMMERS, MORE THAN YOU CAN SAY, THE LEGACY OF HARTLEPOOL HALL and LIGHT SHINING IN THE FOREST, were all published to great critical acclaim. He was married with two sons by a previous marriage, had two stepsons, and lived close to the River North Tyne. He died at home in December 2013.

S.J. Morden

Dr S. J. Morden has won the Philip K. Dick Award and been a judge on the Arthur C. Clarke Award. He is a bona fide rocket scientist with degrees in Geology and Planetary Geophysics. ONE WAY is the perfect fusion of his incredible breadth of knowledge and ability to write award-winning, razor-sharp science fiction.