This book tackles the enormously important subject of self-care with wit, insight and the warmth of personal experience.
From someone who's been there and got the T-shirt, these are precious, precious words on how you can emerge from the mental health abyss. So practical and so interesting - it might even be a lifesaver
In this engaging guide, Jayne Hardy argues it is essential for our emotional, social and psychological health that we pay mindful attention to ourselves. She sets out ways we can take better care of our own daily wellbeing
Reading this is like a therapy session with a trusted, empathetic friend determined to help you turn things around, minus any irritating self-righteousness
Refreshing, heartfelt and humble. This book will be a game changer in promoting positive mental health