Liz Earle explains how aromatherapy can boost health and wellbeing and provides a clear guide to the best essential oils for a diffuser, massage or bath.
Bestselling beauty and wellbeing writer Liz Earle’s fully revised and updated quick guide to aromatherapy, including:
– An introduction to aromatherapy and its uses
– An A-Z of essential oils
– A remedy finder for specific conditions and how to treat them, from headaches to sinusitis and lethargy
– Recipes for bath oils, massage blends and facial oils
– A how-to guide to aromatherapy massage
– Safety tips and what to buy