We have updated our Privacy Policy Please take a moment to review it. By continuing to use this site, you agree to the terms of our updated Privacy Policy.

Beating PMS

ebook / ISBN-13: 9781409164333

Price: £2.99

ON SALE: 8th December 2016

Genre: Health & Personal Development

Liz Earle explains how to balance your emotions and prevent weight-gain, increase energy levels and take control of PMS.

Bestselling beauty and wellbeing writer Liz Earle’s fully revised and updated quick guide to PMS, including:

– The reality of PMS and how to recognise it
– Fill-in charts to monitor your own symptoms
– How to prevent bloating and weight-gain
– Ways to boost energy levels and improve mood
– Putting a stop to sugar cravings