Liz Earle - Juicing - Orion Publishing Group

Juicing

How to boost your health, beauty and vitality with the best juicing recipes for fasting and fighting common ailments

By Liz Earle

  • E-Book
  • £P.O.R.

Liz Earle explains the nutritional benefits of fresh fruit and vegetable juices and provides recipes and meal plans to help you improve your diet and cleanse your body.

Liz Earle explains the nutritional benefits of fresh fruit and vegetable juices and provides recipes and meal plans to help you improve your diet and cleanse your body.

Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to juicing, including:

- An introduction to the benefits of juicing, from boosting vitality and eliminating toxins to protecting from disease and aiding digestion
- A complete A-Z of delicious and nutrient-dense juicing ingredients and how to prepare them
- A guide to the best fruit and vegetables to juice for specific ailments
- Nourishing juice and soup recipes
- Juice fasting programmes and meal plans
- A healthy eating plan including ideas for breakfast, lunch and supper
- A guide to the best juicing equipment

Biographical Notes

Liz Earle is best known for her passion for botanical beauty, natural health and wellbeing, as well as for environmental and sustainable sourcing. The bestselling author of over 30 books on looking good, eating well and healthy living, Liz is also one of Britain's leading businesswomen.

Co-founding the multi award-winning Liz Earle Beauty Co. in 1995, which became Britain's largest independent beauty brand (now owned by Walgreens Boots Alliance, Liz remains connected), she received an MBE in recognition of her services to the beauty industry in 1997. Her latest business ventures include Liz Earle Fair & Fine Jewellery (certified Fairtrade) and Liz Earle Publishing. She publishes a quarterly magazine, Liz Earle Wellbeing, and has a series of new books being published.

A committed philanthropist, Liz founded the 'second chance' charity LiveTwice in 2010 to offer opportunity, welfare and skills training to disadvantaged communities. She is an Ambassador for The Soil Association, The Sustainable Food Trust, the National Eczema Society, the National Osteoporosis Society, The Prince's Trust and Restart Africa, as well as a Patron of ACE Africa. She also co-founded the Guild of Health Writers and FLAG, the Food Labeling Agenda. An organic farmer, Liz campaigns on sustainable, environmental farming issues, including pasture-fed milk, ingredient traceability and provenance.
www.LizEarleWellbeing.com

  • Other details

  • ISBN: 9781409164265
  • Publication date: 21 Jan 2016
  • Page count:
  • Imprint: Orion Spring
Orion Spring

Conquering Anxiety

Nik Speakman, Eva Speakman
Authors:
Nik Speakman, Eva Speakman

The Speakmans' powerful and life-changing guide to conquering anxiety and living a more positive life.The world's leading life-change therapists, the Speakmans, share a passion to help people lead happier and less inhibited lives. Their intellectual curiosity guided them through years of extensive research into behaviourism and conditioning, which led to the creation of their groundbreaking behavioural change therapy known as 'Schema Conditioning'.Based on the Speakmans' unique coaching method this book provides the key to eliminating anxiety. If you suffer from generalised anxiety, panic attacks or feel abnormally anxious about certain things, the Speakmans show you that you can overcome these conditions successfully and enjoy a healthy, carefree life.(p) Orion Publishing Group 2019

Orion Spring

Clean Your Way to Happy

Alexandra Fraser
Authors:
Alexandra Fraser

Cleaning has never been easier with this essential guide to tidying your house and home. With over 1,000 ideas, hints, tips and shortcuts from industry professionals, every domestic cleaning problem is covered - from swift solutions in moments of panic to ideas for a weekend deep clean, Clean Your Way to Happy has everything you need to achieve a tidy home and a tidy mind.Sections include:· Kitchens· Around the home· Valuables· Stains· Pets and animals· Clothes· Cars and bikes· PreventionThis title was previously published as Trade Secrets: Cleaning.

Orion Spring

De-stress Your Life

Glenn Harrold
Authors:
Glenn Harrold
Orion Spring

Look Young, Live Longer

Glenn Harrold
Authors:
Glenn Harrold
Orion Spring

Sleep Well Every Night

Glenn Harrold
Authors:
Glenn Harrold
Orion Spring

The Book of Hope

Eileen Campbell
Authors:
Eileen Campbell

"We need vision and conviction that the future can be better. With motivation we can act with bravery and daring. Determinations help drive through our vision but is balanced by patience and letting things unfold without trying to force them. Instead of being afraid of the future, we can cultivate the habit of love (the very opposite of fear). . . . With hope the world becomes transformed."We live in chaotic times. Nearly every country in the Western world is confronted with a variety of daunting problems ranging from the rise of neo-Fascist parties, economic stagnation, falling currencies, and a widespread sense of disenfranchisement. There is a sense that we no longer control our lives that circumstances have careened out of control leaving us adrift in a sea of change. Hope seems to be in short supply, and fear at times threatens to overwhelm us as we try to stay afloat in our sea of troubles.This is a book of daily meditations designed to help restore a sense of hopefulness and purpose. It is a book for women who feel overwhelmed and underappreciated. It is the perfect antidote to despair: a book that teaches women to practice hope - to take concrete steps in the face of pain and despair and to make their lives happier.Throughout the book Campbell includes stories of those who have triumphed over adversity and have been sustained by hope, such as Anne Frank, Grace Lee Boggs, Ann Davison, Marie Curie, Artemisia Gentileschi, Hildegard of Bingen, and Xiaolu Guo. She also includes the experiences of those who have been abused or kidnapped--Maya Angelou, Oprah Winfrey, and Natascha Kampusch, for example--and the stories of refugees who have made new lives for themselves, escaping from Uganda, Iran, and Syria.

Orion Spring

Living the Life More Fabulous

Tricia Cusden
Authors:
Tricia Cusden

Living the Life More Fabulous will be pounced on by older women who will find it instructive, reassuring and like a best friend, full of friendly advice' Joanna LumleyThere has never been a better time to be an older woman. We are fitter, healthier and living longer than at any time in history. My intention is to show you how to live your extra bonus of time as fabulously as possible.Living the Life More Fabulous is an irresistible guide to feeling great, whatever your age. Featuring topics such as beauty, style, confidence and health it provides advice on how to live an engaged life and keep an active mind.Whether you are looking for ideas to update your look, improve your general well-being or take an exciting or much-needed new direction, this book will encourage and empower you to live your life to the full.

Seven Dials

Salt, Butter, Bones

Nicole Pisani
Authors:
Nicole Pisani
Seven Dials

The Million Dollar Handshake

Catherine Molloy
Authors:
Catherine Molloy
Orion

A Family Recipe

Veronica Henry
Authors:
Veronica Henry

The Sunday Times Top 10 bestsellerWhat's the secret ingredient to your happiness?Laura Griffin is preparing for an empty nest. The thought of Number 11 Lark Hill falling silent - a home usually bustling with noise, people and the fragrant smells of something cooking on the Aga - seems impossible. Laura hopes it will mean more time for herself, and more time with her husband, Dom.But when an exposed secret shakes their marriage, Laura suddenly feels as though her family is shrinking around her. Feeling lost, she turns to her greatest comfort: her grandmother's recipe box, a treasured collection dating back to the Second World War. Everyone has always adored Laura's jams and chutneys, piled their sandwiches high with her pickles . . . Inspired by a bit of the old Blitz spirit, Laura has an idea that gives her a fresh sense of purpose. Full of fierce determination, Laura starts carving her own path. But even the bravest woman needs the people who love her. And now, they need her in return . . .The brand-new feel-good story from bestseller Veronica Henry - a perfect mix of family, friends and delicious food.*****Your favourite authors love A Family Recipe:'An utter delight' Jill Mansell'Truly blissful escapism' Lucy Diamond'A heart-warming, triumphant story combined with Veronica's sublime writing - the perfect mix!' Cathy Bramley'A delicious treat of a book' Milly Johnson 'A beautiful book. Warm, emotional and full of hope' Sarah MorganReaders have fallen in love with A Family Recipe:'So absolutely and completely gorgeous in every way!''A delightful, heart-warming story about the importance of home, family, friends and the unbreakable bonds between them''Wonderfully uplifting...A story of lost chances and second chances, tragedy and despair but also hope and resilience''The perfect mix of food, family and friends provides the right ingredients for this delightful read''My favourite book of 2018 - treat yourself to a delicious novel this summer'

Orion

A Year at Hotel Gondola

Nicky Pellegrino
Authors:
Nicky Pellegrino
Orion Spring

The Good Menopause Guide

Liz Earle
Authors:
Liz Earle

'Filled with a wealth of invaluable information...after reading this you will feel empowered and ready to take on the world' - Lorraine Kelly OBE The ultimate guide to looking and feeling your radiant best throughout the perimenopause, menopause and beyond 'I have always found it curious that we talk openly about pregnancy and birth but when it comes to an equally important phase in our lives - the menopause - there is an audible silence... I want all of you who read this book to know you have the tools to feel and look your radiant best. And more than that, I want my daughters - and yours - to embrace the menopause as simply another phase in our lives which is natural and liberating.' Liz Earle, MBE, is one of the world's most respected and trusted authorities on wellbeing. Following on from her bestselling books Skin and The Good Gut Guide, this beautifully illustrated guide shares all of the information, tips and advice you need for a healthy menopause. She provides guidance on how to balance your hormones, the importance of a nourishing diet, the myths and facts about HRT, osteoporosis, how to optimise bone health, and how to boost energy and self-esteem.An expert on beauty, Liz Earle also provides advice on how to take special care of skin, hair and nails, and how to combat ageing with supplements. She also shares 60 nutritious recipes - including many suitable for vegetarians - to help you feel and look your best. 'Liz Earle's practical, honest and uplifting book will help women become stronger as we navigate the Menopause. It's time to celebrate a new chapter in our lives' - Kirsty Wark

Orion Spring

Fish Oil

Liz Earle
Authors:
Liz Earle
Orion Spring

The Immune System Recovery Plan

Susan Blum
Authors:
Susan Blum

"The Immune System Recovery Plan is the right book, at the right time, by the right person. We are witnessing a significant increase in autoimmune inflammatory diseases, which include more than 80 different diagnoses. Dr. Blum has done a magnificent job helping the reader to understand how this family of inflammatory disorders, including arthritis and fibromyalgia, can be managed with the diet and lifestyle program she developed in her practice. Her step-by-step approach is based on her considerable years of experience as a physician, and the emerging medical science that, for the first time, has developed an understanding of how genetics, lifestyle and nutrition play a role in origin of these disorders. The approach described in Dr. Blum's book represents the leading edge in the lifestyle management of chronic inflammatory disorders. It is a 'news to use' book that provides real assistance to those with inflammatory disorders who are looking for a clinically sensible approach to their problems." (Jeffrey Bland, Ph.D., FACN, President, Personalized Lifestyle Medicine Institute)The innovative four-step method in this book focuses on:Using food as medicineUnderstanding the stress connectionHealing your gut and digestive systemOptimizing liver functionEach of these sections includes an interactive workbook to help you determine and create your own personal treatment program. Also included are recipes for simple, easy-to-prepare dishes to jump-start the healing process.The Immune System Recovery Plan is a revolutionary way for people to balance their immune systems, transform their health, and live fuller, happier lives.

Orion Spring

The Self-Care Project

Jayne Hardy
Authors:
Jayne Hardy
Trapeze

Wild Embers

Nikita Gill
Authors:
Nikita Gill
Orion Spring

Save Your Skin

Liz Earle
Authors:
Liz Earle
Orion Spring

New Natural Beauty

Liz Earle
Authors:
Liz Earle
Orion Spring

Hair Loss

Liz Earle
Authors:
Liz Earle

Liz Earle examines the causes of hair loss and explains which supplements, shampoos, medical treatments and alternative therapies really work.This fully revised and updated quick guide from bestselling beauty and wellbeing writer Liz Earle includes:- The types of reversible hair loss- A hair transplant: what it entails- Natural remedies and the latest drug treatments- Essential nutrients and daily supplements- How to choose shampoos and the best in hair care

Orion

The Seven Principles For Making Marriage Work

John Gottman
Authors:
John Gottman

The revolutionary guide to show couples how to create an emotionally intelligent relationship - and keep it on trackStraightforward in its approach, yet profound in its effect, the principles outlined in this book teach partners new and startling strategies for making their marriage work. Gottman has scientifically analysed the habits of married couples and established a method of correcting the behaviour that puts thousands of marriages on the rocks. He helps couples focus on each other, on paying attention to the small day-to-day moments that, strung together, make up the heart and soul of any relationship. Packed with questionnaires and exercises whose effectiveness has been proven in Dr Gottman's workshops, this is the definitive guide for anyone who wants their relationship to attain its highest potential.